CUBAN BOXING: 10 FOOTWORK, SHADOWBOXING & REACTION DRILLS!

[@capboxing3493]

Your are amazing Coach I like your footwork technique 🔥🔥🔥

[@Charlessalbox]

Thanks Cap

[@larryhoggang8506]

@@Charlessalbox i Subcribe

[@MishaElRusito]

The good old Soviet/Cuban school of boxing 🥊

[@Charlessalbox]

100% correct

[@Cabroninfeliz]

At it's finnest

[@zoltankeresztes2136]

5Ar6u5r 366 Kl

[@mitchhamrick3117]

Thanks!

[@Charlessalbox]

Gracias!!!

[@yomyomcam]

Nice drills, perfect and very useful as usual, thanks for sharing your work, Charles!

[@MHC021982]

Muchas gracias por la clase saludos desde Barcelona

[@KS-ms8cf]

very good boxing video, i love this video so much . thanks for sharing

[@faquir5258]

Gracias por su vídeo profesor, mi padre me habló mucho del boxeo Cubano y de la Unión Soviética . 🙏 Pues ahora he comprado que el boxeo cubano es una grande escuela. Mil gracias profesor 🙏 🤜💧🥊👌😜

[@曹懿-e3q]

Wondetful background music!

[@aleksanderskachkov3571]

This is so great to also show the students and different levels performing the drills broder!

[@kevintarazona8606]

Kevin and Andres recommend Charles 100% thorough teaching focus 100% on clean technique we will be back soon 🎉

[@Charlessalbox]

Legend! Will see you both very soon

[@apachephoenix3007]

Thanks. It's very interesting to study this. Come to Paris 😉😉🙏🙏

[@JamesHill-vs4kn]

Thank you for teaching me. Thank you for this instruction.

[@chanr1667]

Ultimate 👏👏❤️

[@K-A_Z_A-K_S_URALA]

молодец по больше полных тренировок! от начала до конца...и отработка в парах! респект...

[@technoog1807]

🔥🔥🔥🔥 great drills to add to my home workouts!

[@jopalo31675]

Beautiful… it’s great that you do this.

[@raimondhafkensheid174]

Really nice! The group is a great way to see how your instructions are absorbed. This not only helps my boxing but also my trainer skills! More like these please! 🙏

[@Charlessalbox]

💯👍🏾 more coming up Raimond

[@raimondhafkensheid174]

Any change you will visit netherlands / The Hague in 2022? I am interested to org. a clinic with you.

[@raimondhafkensheid174]

@@Charlessalbox what is most interesting are the subtle variations in the group, and the challenge to copy you just right! Eg te pivots! You make them after the backfoot stepped forward, the students ommediately after the frontfoot landed. A i said, you make trainers marerial!

[@bdrajput1]

Tks Sir. Very educative.

[@nurlan.mikayilov]

Thank you man. You really great.

[@Ytterdahls]

This is now one of my favorite videos! Gonna buy a whistle and start using some of these with my students.

[@idalgopatrickmuia9703]

Bel lavoro dinamico ❤

[@KoomRetreatsMarrakech]

Much love from Marrakech, Morocco, you are most welcome here coach!

[@Charlessalbox]

Love to you bro

[@hengcredible45]

this is awesome. Will deffo be trying this out in the gym

[@brucefrias3392]

Nice drill ❤️

[@marcojanssen2755]

I teach a group of 16 men in Holland Box condition , every time I always watch your videos before I draw up a schedule,you are great Bro

[@Charlessalbox]

That's great and I'm happy to hear you are finding my videos useful... any videos suggestions?

[@marcojanssen2755]

@@Charlessalbox in this video you show again that footwork is very important, would you like to make a video 5 punch combinations 🙏

[@souravbose8115]

Great content, Coach. Love & respect from India.

[@BOB-dh8fw]

Excellent,merci 👍

[@respondesincensura8202]

Omg! Today is the first time that I am watching your videos. I didn't know about theses amazing videos! Good job . I really hope more likes this. Regards

[@Charlessalbox]

Gracias

[@javierdroguettlizama8140]

Tremenda clase ... 🎉

[@henrycavill4679]

This is so good 🔥🔥 Wonderful

[@Charlessalbox]

Thanks 🔥

[@windyboy1848]

Cuba is the best nation in amateur boxing no matter in world championships or Olympic for sure ! 👍👍👍

[@jrsercado1498]

been following your workout all the way from PH 🇵🇭💪🏼👊

[@prizzo1421]

Great work out coach big up to y'all going to be trying this for sure

[@NoName-my4nm]

Sal you are the best

[@PedroOficial-R]

gracias profe por su vídeo el boxeo cubano es lo máximo muchos saludos desde Perú

[@robertsanders3318]

All of these guys will be good fighters if they stick with it

[@Charlessalbox]

👊🏾👊🏾👊🏾 consistency 💯

[@andydunkerley8465]

Great lil drills I could try

[@LivebythedayS]

I would love to spar and learn somethings from your gym love the videos man

[@Charlessalbox]

You are welcome!!!

[@АлександрБогдашкин-р4ю]

Include in my training! Thank you

[@meddieuganda7086]

My Coach 🥊🥊🇨🇺

[@WetheDepressed]

Fat guy's trying his best, I love it.

[@sweetscience2473]

Anotger great video Charles, definitly going to add these to the routine. Super underrated channel.

[@Charlessalbox]

Thanks Sweetscience 👊🏾

[@STRONGERBOXING]

💯

[@austinxue9736]

Good content, good editing, good music, great coach❤

[@SIMPLEINTENT]

Amazing video again! Thank you coach

[@Charlessalbox]

Thanks Sammy

[@nuclearforce55]

Very nice

[@johnharddd8798]

Thanks coach

[@Gokuffy_Yabuki14]

This is amazing, you are a great coach!!🥊🔥🏆

[@Charlessalbox]

Thanks bro 🙏🏽

[@Gokuffy_Yabuki14]

@@Charlessalbox 👍🥊🔥🏆

[@pharoahblaque]

Love these gonna add them to my warm up

[@Charlessalbox]

They will definitely improve your quality in boxing

[@gouthamrajaavetrivel8181]

Love from india 🇮🇳 thanks for inspirating sir!!

[@paulhurst8113]

Great drills bro, footwork is king 💯🔥

[@Charlessalbox]

Undoubtedly bro

[@STRONGERBOXING]

Always quality content Charles! Please keep it coming 💪

[@Charlessalbox]

Thanks coach 👊🏾

[@icyBulls]

Great video

[@jackanderson4977]

Gracias amigo por tus consejos aunque no se inglés aprendo viéndote saludos desde mexicl

[@Charlessalbox]

De nada mi hermano

[@larryhoggang8506]

I really love boxing

[@Charlessalbox]

It's a great sport 👍🏾

[@MassAmorphous]

Awesome, thank you! 🙏

[@Charlessalbox]

Anytime

[@rorynygard3806]

Really thought this was a nice variety of drills Nice job coach!!

[@Charlessalbox]

Thanks Rory

[@zorrancold5281]

Amazing work as always

[@Charlessalbox]

Thanks Z

[@rickbeastrandolph]

Elite channel

[@Charlessalbox]

Thanks again

[@jiminator904]

Looks fun as Hell! Wish I could train with you

[@mecateman]

Excellent video, appreciate the knowledge coach

[@Charlessalbox]

Anytime bro

[@PedroOficial-R]

gracias profe no se en inglés pero lo aprendo. mirando saludos de Perú

[@Vashu_codes]

thank you so much sir 💞

[@1JayyAmiri]

Really appreciate it coach🙏🏾

[@Charlessalbox]

Anytime Jay

[@РоманДуменков]

Super thanks 😁 GOOD

[@rickgrimes4352]

🥊MERCI👍

[@shonemarcus2966]

Salute to the #10 commandments , way of #Coach $al & company. Godspeed King.

[@JoseDiaz-yl9sh]

Two boxers defected. Cruz and someone else. Those drills really work but remember stretch. I have a shoulder bothering me coach can't work out for 3 months. Oh well that's the way life is I'm going to save this video to do these drills for sure thank you.

[@Charlessalbox]

Yeah 💯 we have a structured stretch routine that they all follow before every session... yes Andy Cruz and Kevin Brown have defected!

[@JoseDiaz-yl9sh]

@@Charlessalbox they're not here in the United States yet but we got them out of Cuba. 👍👍

[@juancarlosmartinez5850]

Que bueno que Andy cruz escapó pensé que ese talento se perdería en cuba.

[@JoseDiaz-yl9sh]

@@juancarlosmartinez5850 era Todo secreto. Teniamos que decir que no SE VA para que ellos en Cuba no lo Esperaron. Hay mas una mujer isquierda. El boxeo SE VA poner mejor.👍

[@marcinszyler9889]

💯🥊💪🔥

[@johnperkinson2394]

Thank you sir

[@onr931]

No me gusta el soviet pero me gusta el boxeo cubano FELICIDADES👊💪

[@marktang4246]

Ba, Ba Ah!🥊

[@aslanaslan9500]

Appreciate coach

[@lennonptpaul]

💪

[@kawang5505]

Thank you very much for the instructions! Hope to beat my opponent in my next sparring !!

[@Charlessalbox]

Yes let me know how it goes down

[@hectoracostacalvino8868]

Good👏👏👏🇨🇺🇨🇺🇨🇺

[@budspencer3175]

Grande buen video y los subtítulos en español genial

[@Charlessalbox]

Gracias

[@MDDorcoo]

Another one

[@Charlessalbox]

😂😂😂

[@mudassarbaloch6630]

Please make video on boxing 🥊 diet

[@rio_the_saiyan]

Nice

[@ernestocheguevara521]

🇨🇺🔥💪🥊

[@vikashverma3245]

Coach can u make a video on counter punching

[@Charlessalbox]

I will try to put it together

[@maxitompo1807]

Vamosss ese boxeoooo

[@PedroOficial-R]

muchos saludos para todos los cubanos

[@nakshbhatti2776]

❤

[@harlanmurray8465]

How long is each drill mate ?

[@davinogueira9698]

Show 🇨🇺🇧🇷

[@ПАЛЯНИЦЯ-к5ь]

🥊🇺🇦🥊🇨🇺🥊🇺🇦🥊🇨🇺🥊🇺🇦🥊🇨🇺

[@CLEVELAND_is_OHIO]

Do bouncing on your tippy toes make you tired if your sparring (Southpaw here)

[@scottw2981]

Do you run a gym in London? If so where? 🥊

[@Charlessalbox]

With another coach... In Brixton. Dm me via Instagram if you would like to attend.

[@dmitrybivol8872]

Buen video amigo 🇷🇺 has videos en español

[@Charlessalbox]

Hermano 👊🏾

[@jeffpesos6017]

buenos dias hermano

[@Charlessalbox]

Gracias amigo

[@gra5223]

Dude in the blue shorts clearly does not understand the pendulum drill - his lead foot moves forward while moving his rear foot back. It’s like running in place. 🤣

[@Charlessalbox]

He has a knee injury!