दाल मोथ - चटपटा अंकुरित दाल का सलाद जो है खाने मैं बहुत टेस्टी | Protein Salad |Sprout salad recipe

#soniabartonrecipes #dalmoth #sproutchaat
Welcome to Sonia Barton Channel, In this Channel share various kind of dishes/recipes in my style which is very simple to make with ingredients available at home and can be easily understood so that anyone and everyone can make it. I make Indian, Chinese, Delhi style, Mughlai, Sweets, bakery items and various other cuisines
If you have enjoyed watching this video & want me to make more such videos than Don’t forget to LIKE & SHARE it with your friends & family. Also you can COMMENT below & let me know ...
Whole Moong Dal-250-300gms
Diced Onion -1-11/2
Tomato-1 -11/2
Boiled potato-1
Tamarind water
Jaggery-2 tbspn
Red chilly powder-1-2 tsp
Saunf powder-1/2 tsp
Sonth-1/2 tsp
Heeng-1/4th tsp
Salt to taste
kala namak
Chaat masala
Roasted cumin powder
Black pepper powder
Chopped Cilantro
CONNECT WITH ME 📲⌨
FACEBOOK - / soniabartonchannel
INSTAGRAM - / sonia__barton
TWITTER- / sonia_bartonn
FOR BUSINESS ENQUIRY [e-mail]
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DISCLAIMER-The information provided on this channel is for general purposes only and should NOT be considered as professional advice. All opinions expressed here are my own based on my personal experience and All the content published on this channel is my own creative work and is protected under copyright law and in case you need to use my content for any purpose please write to me - [e-mail]
Hope you ll like it
Xoxo
SB

[@GauravSharma-om2ky]

😋😋 pani aa gya muh m 🤣....kaale channe, Kabuli channe, fry peanut , thora raw panner and wow .. Full 💪meal ready.

[@vijumonie]

My mouth is watering while watching the video. Thanks🌻

[@adannaskitchen]

I'm a Nigerian but I love your channel 😍😍

[@latajoshi9129]

बहुत सुन्दर देखकर ही मजा आ गया। 👌👌👏👏

[@khadeejahmohammed5923]

Hats off mam..!! Bahar ki chat bhul jaungi ab... thanks a ton..!! Bohot maze ki chat bani

[@kapilsharma7834]

लाजवाब हर बार की तरह ईस बार भी लाजवाब😋😋😋😋😋👌👌👌👌👏👏👏

[@divyanshisharma2747]

Tooo delicious & yammi 👍🏻 thanks a lot soniya ji for this healthy recipe 🙏🏻👍🏻

[@arshisaleem2986]

Your way of cooking is very simple.....I really like it...., Nice easy recipe

[@gitaruparelia8753]

Sonia your recipes are awesome Love then all Especially vegetarian as I am a vegan Warms Regards Gita Ruparelia ( physician)

[@swetapandey6530]

Looks very delicious. Thank you Sonia mam for this super duper healthy food. 🙏🏻😊🍲🤤

[@imrankhan-iu4gq]

For this week collect

[@gkeducation167]

wow mere muh m to pani aa gya yummy😍😊

[@KaranSharma-jl2sp]

Mam jab chote the tab mummy banati thi bacpan yaad aa gaya thanks for sharing mam

[@sanahussain2832]

Looks super yummy. This is going on my Ramzaan food list 😋😋❤️ Ramzaan Mubarak! 🌙🤲🏻💕

[@kavitag8283]

Mubarak.. Mubarak.... Humko bhi duaon mai yaad rkhna🙏🙏

[@kiranjitkaur8065]

Thanks mam for making this

[@soniasingh7931]

Awesome school time ki yaad dila di

[@punamdhiman129]

Mouth watering recipe...mam thankuuuu so much for this tasty chat...Very truly explained

[@sheelamishra6822]

Bahut hi healthy easy thanks Sonia

[@candycrushgamerarti9934]

Aap ki har cheez mujhe bahut pasand ha ❤️

[@samreenfatma7790]

One of the best weight loss breakfast

[@iramschannel5217]

Waoooo very nice looks yummy 💯💯💯😊💯💯💯 اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّدٍكَمَا صَلَّيْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ.إِنَّكَ حَمِيدٌ مَجِيدٌ اللَّهُمَّ بَارِكْ عَلَى مُحَمَّدٍ، وَعَلَى آلِ مُحَمَّدٍكَمَا بَارَكْتَ عَلَى إِبْرَاهِيمَ وَعَلَى آلِ إِبْرَاهِيمَ.إِنَّكَ حَمِيدٌ مَجِيدٌ __________________

[@kamaljitbedi1182]

Yummy bhut Ashi lgy ma v try krungy

[@ravit6223]

Awesome protein salad 👌🏻

[@geetanjalisharma8477]

Delicious 😋 thank you ma'am ❤

[@subhasinitripathu1729]

Very very testy best 🥗 salads.

[@nishanisha9077]

Too delicious moung dal recipe thank you so much mam

[@gunjanandamanshow6406]

So yummy😋😋😋😋 Recipe mam ji👍👍❤❤❤❤❤🙏🙏🙏🙏 thank you so much❤❤😊😊😊😊👌👌👌👌👌👌👌👌

[@shahanasayed3555]

Great very nice l really like your all recipe

[@mithileshpandeyavadhilokge4357]

बहुत ही बढ़िया

[@bimalchander8822]

Thanku madam ji for your good guidelines 🙏

[@VeenaCookingSpot]

Your recipe is always amezing ❣️

[@deepabisht7062]

Wow yammi

[@abhijeet73382]

Yumm

[@user-vp1eu2sc3m]

Ap bht achha khana bnati khala 👌😘

[@shilpiroy236]

Wow,,, yummy,,,I like it

[@adannaskitchen]

Me too...😍😍😍

[@deepali8506]

Best receipe

[@v.mishrasart43]

Wow

[@sakshi18]

Thanks sonia ji

[@tarannumazad4838]

It was yummy chutney was amazing😋😋

[@khursheedtuli5931]

with summer just around the corner....great！actually I.just made your mushroom curry for lunch right now！！yummmmm！

[@anjubhatia4259]

Another lovely recipe, Sonia!!!! You are such a blessing! Loads of love 💕

[@adannaskitchen]

😍😍😍😍😍yes she is

[@savitaprakash4357]

Best

[@affordablescrubs6334]

👌👌👌👌

[@mixedenchantment1106]

Mmmmmm... Mouth watering 🤤

[@zidiattitude3224]

Me too

[@nasirqureshi6838]

Nice recipe

[@jyotikitchen05]

like very nice dal reciee stay connnected full watch lease keep in touch my friend

[@anitasen8769]

Definitely I will try 😊

[@userme30]

Wow.... Wonderful recipe Thank you so much

[@arpitachoubey4196]

It's too delicious and healthy also

[@SilverStars-or6ky]

Awesome☺

[@msms3260]

Sprouted dal causes gas in the stomach. But it’s ok, still good for health. Just don’t eat too much if you are going to be in a place where you cannot pass the gas. 😂

[@navindas2502]

You are right but when we boil it , the gas formation chances are minimised as it can be digested easily . Precautions we can use Little bit of Esphetida or Carmel seeds mashed.

[@prashantvanke642]

Yes

[@pandagaming855]

Chal

[@anmolkitchenwithfoodknowle8818]

Nice and beautiful video 😍❤️ yummy recipe 😋👍🇵🇰😋👍

[@sarabjeetsinghsaab8509]

I will try dii

[@taraindurkar786]

Nice recipe. please post more recipes on soup and salads

[@sakhibelani2472]

So delicious 👍🏻

[@varshakarira6677]

Yummy

[@sumanadas8796]

Very nice recipe... Sure I will try it

[@poojasalecha3460]

The turned amazing 😍😍 thank you

[@VikramSingh-sv9vc]

M b bna rha hu aaj aisa hi 🤗🤗

[@Veehuvlogz-qf8wg]

tnx dear for healthy receipe

[@divyaverma5111]

👏👏👏👍❣️❣️

[@ShuklaSirKotaWale]

अच्छा प्रयास है । Good

[@LalitKumar-dj5ly]

Nice

[@shafaalihandworks1287]

Thanks for healthy recepy..mam

[@kushma4742]

Very nice

[@praveenchawla5641]

Nice racipi di isme imli ki chatni ki ptla krky dal sakty h kya

[@bushrashamim6758]

maze dar , healthy

[@Cookitup786]

Amazing and colourful 😍

[@jaishreemakwana5114]

Healthy and yummy 😋😋

[@bhupinderkaur8430]

aisi chat hum bachpan me school ke bahar thele wale se khate the 2-2 rs. me 😊

[@zsgoatfarm1479]

Assalamualikum kheriyath ji mujhe pares hae aalo oue khate se pares hae in do chise ko opshan rak ke boliye

[@arpitaverma3521]

I'm definitely try it.. Thnks for sharing this recipe 😍

[@malkeetgill8887]

Very nice and delicious recipe 👌👌 Imagine a heart❤

[@truptisawant1801]

Please provide link for salads..and post more salad reveipe

[@ashminbehera9576]

Thank u so much ma'am for recipe

[@finekitchen8771]

Yummy 😋😋😋

[@mridulamalpani1010]

Healthy and delicious, children will easily have. Thanks for sharing 😊

[@shaluarora4095]

Thanx for this recipe 👌👌😋

[@chanchalsingh1316]

Wonderful maam

[@milindnaik8512]

Thank you soo much ma,'am for your healthy recipe.

[@paramsharma573]

Nice and healthy recipe

[@syedmudassirhussain1916]

Subhanallah Mashaallah Jazakallah

[@rajniparuthi5322]

Mam garmi mei khrab to nai hogi daal

[@ruchikashyap1372]

Mast bni Meri thanks a lot

[@cookwithaleena]

Amazing recipe

[@Vinodvihst-wm1hx]

❤❤❤❤❤❤

[@sangeetabarwal4095]

Mam sprouts ko boiled krna jruri h ya bina boil k bhi kha sktey hai?

[@NKG443]

Super

[@kusumkirasoi6638]

Thanks for sending mam👌👌

[@mamtabarla8387]

very nice look and very yammi

[@PoonamGupta-kx7km]

Waooooooo

[@sumankirasoissofficial]

Yammy😋😋

[@shortsviral3997]

Good

[@shainaajkhatoon4591]

Itz lukng super yum 😋😋

[@SoniaBartonRecipes]

Thank you ... glad u liked it 🙏🏻😊

[@raimasvillagefood8499]

Delicious tasty ❤️❤️❤️😋😋😋

[@vandanagrover1960]

mouth watering, nice narration

[@shehnaazskitchen8844]

Superb recipe 😋😋😋 I try this recipe.....👌 Look so delicious 😋 Have a wonderful day Everyone 🌻🌻🌻

[@shobhithkumar2533]

Lovely

[@joot247]

I Will try

[@49capricorn]

Very healthy

[@rinamadeshiyarina8213]

Waoo tasty 😋😋yammy