Daily Full Body Mobility Routine For Older Adults

[@GrowYoungFitness]

0:00 Standing Balance Hand Ups Side Raises 0:32 Standing Balance Hip and Knee Twists (Rotation Core) 1:01 Standing Balance Swimming Toe Taps Repeat 3-5 Times

[@pamelacharbonneau3115]

Thank you very much.

[@reeceespieces1014]

Thanks, I really needed this. Are you a physical therapist?

[@valerieleng1247]

😊

[@aidan84917]

👍👍👍❤❤❤

[@ChandralekaRatnarajah]

Excellent. Thank you.