Kundalini Flow: Good Morning Spine!

[@annauljasz]

Thank you ❤

[@RefeelYoga]

😊🙏

[@suzyesco]

Beautiful helpful class Clelia Thank you so much I feel great after the practice.

[@RefeelYoga]

Thank you Suzysco 🙏 this is also one of my favorite sequence 😊

[@svetlana1328]

Wow, Clelia! Thank you so much for this Kundalini Flow - Good Morning Spine video 🙏🏻❤️. Exactly what I need: Kundalini yoga in slow motion, close to Yin Yoga (due to my current health condition, I can’t practice intensive yoga), short, AND with you, guys 🤗❤️❤️. Wow, all in one 😃👏👏. I found it very beneficial for me. So, I’m taking this practice as a challenge for 40 days, starting June 7th 😊. I call it “40 days and beyond of Happiness”. Yes, I’m gonna do it every single morning with you, raising up my energy. Feel so excited about it 😊. Will definitely update you with my feelings. Thank you so much again, dear Clelia 🙏🏻💖. Please more practices like this 🙏🏻❤️❤️🙏🏻.

[@RefeelYoga]

Good morning Svetlana, I’m so happy that you have enjoyed it. 💗🌸🍀 yes for sure it will be a great practice to take like a challenge. And also remember that is your practice and you can always decide which pace you want to take, and you have all the tools to do that. 💗💗💗🌸🌸🌸🍀🍀🍀 big love and light 💗

[@svetlana1328]

@@RefeelYoga Absolutely 🙏❤️

[@svetlana1328]

It’s been 5 days in a row I've been doing this practice. What a wonderful way to start the day! Gentle and energetic at the same time. I feel refreshed, happy and calm 😊. Thank you Clelia! 🙏💖. Will keep doing this 🥰💖

[@RefeelYoga]

Well done Svetlana 😊💗🌸🍀😊 and thank you. Love & Light Clelia

[@dylanthomas6566]

I have been doing this on/off many mornings for the past month, and I am trying my best to do it every morning now. Thank you for making this!

[@RefeelYoga]

Thank you Dylan. 🌸🍀🌸

[@cristinawisdom4872]

Yes, I also Smile and I felt Happy, I am Happy. Thank You, Thank You, Thank You.

[@RefeelYoga]

Thank you Cristina 💗🍀🌸

[@christinescheder-zenz5030]

Thank you Dear Clelia... for your positivity.. Now I am moving SMILING in my day Sending LOVE to you

[@RefeelYoga]

Enjoy your day Christine 💗💗💗🍀🍀🍀🌸🌸🌸

[@jenniferreynolds875]

Great way to start the day!

[@RefeelYoga]

Thank you Jennifer 😊🌼💫🌞

[@anittasword]

Thanks this was nice and easy to follow along🥰

[@RefeelYoga]

I’m glad that you have enjoyed it! 😊🙏🌞

[@vickyjordaens1110]

Clelia thanks vior this very nice practice🙏🤍 Is nice for when there is not so much time in the morning.

[@RefeelYoga]

Thank you Vicky! 💗💗💗🌸🌸🌸🍀🍀🍀

[@sobesu1589]

Dear Clelia, 🙏 thank you for this lovely Kundalini Flow. I found that this flow matches as well after work in the office to release my spine and to regain some energy for enjoying the late afternoon/evening.Kind regards to you!

[@RefeelYoga]

I’m so glad that you enjoyed this simple, but efficient class. I think that is a great way to use it, thank you for sharing your experience and give some more idea for when to practice! Love & Light 🌸🍀💗

[@sobesu1589]

💞

[@sunshineandlemonsyoga]

Perfect practice to start my day, thank you for sharing! 🌞🍋

[@RefeelYoga]

I love too this sequence for the morning. It rejuvenated completely my spine in a very gentle way. I’m glad that you enjoyed it! 🙏🌸🙏

[@sakshilipi5775]

Thanku so much for this wonderful session .

[@RefeelYoga]

Thank you 💗

[@savitagoyal2023]

🙏🏻⚘❤ Thank you Clelia for the beautiful workout :)

[@RefeelYoga]

Thank you dear! I'm happy you liked it! Love & light 💖

[@sunshineandlemonsyoga]

Beautiful practice❤️🙏

[@RefeelYoga]

Thank you 🙏😊🍀

[@melissagatt2997]

Amazing thanks ❤

[@RefeelYoga]

🙏😊

[@traci8420]

Wonderful thank you!! #throwback lol

[@RefeelYoga]

Thank you Traci 😊🙏

[@Sruthimulloli]

❤🙏

[@RefeelYoga]

🙏💕

[@Sruthimulloli]

❤❤❤❤

[@RefeelYoga]

🥰🙏

[@tomudziela9690]

Thank you ❤️

[@RefeelYoga]

💗🙏😊

[@vickyjordaens1110]

🙏💗