How to get SHREDDED 🔥 Top 5 Tips

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#Bodybuilding #Muscle #Shorts

[@DavisDiley]

Train WITH me on my app doing my actual weekly program📲 www.myliftfitness.com/training-app Try the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 Hope these tips help your success when you diet. These have helped me so much over the years & I’m happy to share them with you. Keep up the dedication bros. Sometimes it ain’t easy - believe me, I know. Just do your best and forgive yourself from your mistakes.

[@PatMaNuts1]

Hey brother, I have been trying to get on your app and it won’t let me. It’s saying I need to log in but it doesn’t even give me the option to create an account.

[@FirstSouls]

Is it ok to do a full body workout everyday of the week if I’m not too sore

[@Daniel-cm3xh]

Wow that deserved a follow, I already know all that was such amazing advice for people! RESPECT!

[@RiSEME1733]

Wait. That “hell naw” threw me off. I’m still recovering Hahahaha

[@pjeffery40]

Me 2... lmao 😂😂😂

[@gregvaldez1269]

Lol 😂

[@FernandoHernandez-nj1kv]

that was great

[@theryangarber]

Same

[@jordancoscia7295]

Me too 😂

[@MCOGroupNews]

I love the Linkin Park music in your vids

[@gregvaldez1269]

Nobody's listening 🎧 fuck yeah 👍💯

[@thesonicexplorer75]

Same

[@xKrizel]

I listened to the same song today during my workout :D

[@hb3366]

Reel shit this song💥

[@jakesalaba9214]

Hell ya brotha

[@koshey245]

Man's out here with the "Nobody's Listening" back track

[@RowdyApe]

Me on a bulk: interesting…

[@arin4732]

Same here

[@zeferreira23]

I envy you

[@micahpark8414]

Same

[@micahpark8414]

Me causally looking at this after putting on 25 lbs in the winter bulk lol

[@picklenuggets2455]

That "hell naw"caught me off guard 😂

[@harshalshahu5172]

​@@thetrooper9494maybe not you but i found that kind of funny 😂

[@aferretnamedsophie3335]

Great video dude! You helped me alot, and watching your channel grow has been one hell of a journey. Your the best!

[@basicbluetrash]

The best tips anyone wanting to lose weight could hear. The LP in the background is also a plus 👌

[@Sacman47]

Background song is underrated. Linkin park always did it right

[@gregvaldez1269]

Nobody's listening is an underrated Linkin park song .

[@ThePriorityAlpha]

I like the Linkin Park choice for the music. Oh and the advice is pretty good too. 🙃

[@exanimo8554]

I love the vibe of your videos! You remind me a lot of my training buddy whom I’ll start going to the gym with now

[@kaur6302]

I have joined my gym after a long break, and every weekday look out for u for inspiration and knowledge... thank you

[@julialang4798]

U got me wit, “Hell Naw”😂

[@LordKhabal]

I adore that all five tips focused on nutrition rather than exercise! Well said and well presented ☺️❤️👍

[@jonathanstaley3883]

You’re very quickly becoming my go to gym and healthy instructor mate👏👏👍🏆🏆🙏 cheers!

[@mohammedzohair4035]

I love the sustainable diet part. Eat clean healthy food and balanced macros, and ensure it should be such that even if u hav the same diet all the rest of your life you can.

[@roaming740]

i fucking love this guy

[@marcoscontreras4511]

I love this guy's channel. Informative and to the point

[@MuzahirAli1]

And that's all you need folks. Great work man. Some popular fitness influencers just keep on making things complicated. Even though the points you mentioned are all everyone needs to know to consistently and happily lose fat. Love you, man. You're the first to make this so simple and concise for us. ❤❤❤

[@Nick-er1tm]

Saw you at the hard rock the other week 💯 love your content bro you inspired me fr

[@Teejaye1100]

The hell naw at the end was classic!!

[@its_Criminal1]

Thanks man I really needed to hear this to know I've really been doing this correctly.

[@khamiskaze]

Can't have an advice better than this... You can do all the cardio on the world, if calories in calories out, no noticeable changes will been noticed!

[@garygagnon4637]

Great advice man especially the last one

[@wantedgoldfish3371]

The hell nah is 100 percent relatable

[@deadliftalot]

This guy is talking facts

[@juliusseizure324]

ABSOLUTE TRUTH!!!!!!!

[@johnb5640]

HOLY S#%T!!! You DO own shirts!!!! Lmao 🤣 🤣 🤣. Great content brother!!!

[@user-cy5ul5wj9c]

bro you are just the best!

[@tx214.]

That "hell naw" just earned you my subscription lmao

[@Callofdutygamer4life718]

Thx, imma finna shredding now.

[@kevinarmes9804]

Reeeeally good advice. Spot on.

[@louislestner]

Brilliant video. Absolutely bang on

[@OGtheQueen]

LMFAOOOOOOOOO🤣🤣🤣🤣🤣! The hell nawl part got me!

[@aidanfellows9886]

Love the Linkin Park backing music

[@1984poisonous]

Keep up the good work, thank you

[@SilverBack2169]

Love the fact that he chose Nobody's Listening 😭

[@facingallodox]

Had to watch twice, first go around all I heard was “com-comin at ya” 😂

[@assyrian7soccer]

Linkin Park tune 😍

[@eggsandwich5278]

I appreciate the use of LP

[@yodamaster757]

That last one was a Greg doucette classic

[@maturesterben]

Thank you so much for this reminder, I shall be more aware from now on, have a victorious day as always and stay shredded my king🫡👍😄

[@gtrain2024]

thanks man, will use these

[@rulinghabs]

Have to say those are all spot on.

[@NoahBroome]

Fantastic advice!

[@knowthyself8233]

I lose it when the song come in 🤣🤣🤣🤣

[@vihaan7-007]

Last one got me!

[@nolanlange2861]

Waiting for him to do a meet up so we can get a lift in with him 😢

[@ummof2167]

Loooooooooool at the hell No I love your sense of humor 😂😂😂😂😂😂😂😂

[@tejbruhathb9064]

Keep it up 💯

[@cyclenutter2715]

Top stuff mate

[@hillboy1611]

Actually going of a study following natural bodybuilders I'm using 70kcal deficit per kg of fat right now. If you have a bit higher bodyfatpercentage like 20% and you're 80kg, you can do a deficit of 800-1000kcal without loosing muscle mass. Im using this method right now to loose more quickly. 250 kcal deficit is good if you're already pretty lean. If you have a bit of fat don't be scared to be a bit more aggressive.

[@jaseperi]

New to all this. Are you talking about daily? Mine works out to around 750 calories based on your formula. I could do 750 cals deficit in a day? I’m doing 200 now and that’s hard lol

[@hillboy1611]

@@jaseperi Yes per day. Its pretty aggressive but it works. 200 is my goto aswell, its easier to do in daily life you dont feel like you have to be hungry and it's just convenient and you dont have to think about it too much. If you wanna do 750 I'd suggest trying something like intermittend fastening it really helps manage your hunger levels. I used to do 16/8 intermittend fastening and I wasnt feeling hungry while in a larger deficit. Keep into consideration if you wanna do this, as you loose fat so aggressively your bodyfatpercentage will drop and so your max deficit aswell so dont keep the 750 per day till your endgoal and gradually lower it.

[@WeItenspinner]

Can confirm. Pretty much the only combination that works for a lifetime. I see macro counting as a game, so it is even fun for me. Lost 25 KG in a Year with no fuss at all.

[@oscarmaldonado1657]

Thanks 🙏🏻💪🏻👏👏

[@ashstunes6642]

THANK YOU

[@zombitroid84]

“We drop right back in the cut over basement tracks With raps that got you backing this up like Rewind that” It’s no coincidence that he chose this song 😂

[@jdllim]

This is honestly the only video people need to see. Istg, people overcomplicate fat loss. (of course a healthy and balanced diet is another subject)

[@mddipu5357]

I am speaking from Bangladesh. Please keep my request. Please make a video for the full body workout. Please start from the beginning🙏🙂

[@PearlHarbor1941]

Bishop Bullwinkle!

[@FishingIzFun]

Yessir linkin park is a amazing artist 🤘

[@adanjaimes2961]

That linkin park in the background😮‍💨

[@jiaan100]

Great advice. One thing I'd add (sadly applies to a huge amount of people) is that if youre obese then that makes it easier and more sustainable to go more than a 500 calorie deficit. 1000 or 1500 calorie deficit will double or triple your weight loss rate, then as you get to overweight and normal ranges you can do just 500 calories.

[@AS-pug]

Davis, thank you bro for everything. Can you also advise please if we can just do weights to lose weight? I’m very overweight and I hate doing cardio

[@avtarsingh1435]

Linkin park ohhh yehhhh... And nice advice bro 😎😎👍👍😁😁

[@nazamkhinda8738]

Great video I actually avoided cheat meals at all but you need to have them for longer sustainability of your diet

[@MaxtonBusa]

Dude I was just listning to nobody’s listning and then went on YT and thought my music was playing

[@akshatjain8790]

And the 6th is "Proper Sleep"

[@deewilliams1628]

I love that we like some of the same songs

[@koan__23]

As someone struggling back and forth with being overweight, and the mental disposition it implies, i'd like to share that some foods can work as "more is less" for calories. We need to eat less calories, and by extension, less food. But this causes those of us with a more emotional clinging to food to shirk from this and feel restricted. Eventually falling off our nutrition goals. But work on developing a taste for healthy whole foods, and make it a point to eat *more*. Because they will fill you up with less calories overall. Whether they're vegetables, complex carbs like sweet potatoes or fiberous fruit, and especially good protein (lean meat, eggs). Just a thought.

[@Limbaugh_]

Advice is c- c- c-c- comin atcha

[@saidsalaam432]

Thank you

[@archim3dis]

Rule number 0.5) control/manage your hormones

[@bradystearns_guitar3450]

Good music choice!

[@YagizBagdatli]

Wasn't expecting "nobody's listening", nice choice of music

[@CS-wz9ul]

he one the good guys

[@fizzyfran2886]

Linkin park, fuck yeah ❤️❤️

[@somerandomguywastaken]

Water is the goat fo sho

[@scottflipiak614]

Oh Yeah, 😁😎😁 ""Hell Yeah"" 😁😎😁

[@mikeb5565]

I really fuck wit this guy s/o to you D

[@shresthkumarlal285]

Linkin park hits hard

[@Pinkytoe40]

#6 season your food especially with fresh herbs. A little parsley and a splash of lemon can make the blandest meal delicious.

[@yopatricio1391]

And the retail versions of daddy noel starts to pop up...

[@ArchieJimjr]

Periodt**

[@herberttheturtle]

I am currently in a very strict calorie deficit, which I know isn’t something I wanna do in the long term. I just gained a shit ton of weight and I really want to get rid of it for the summer. I’m not sure if it’s a healthy mindset, but I also make sure to make nice food and sometimes just enjoy myself (cheat day) I’ve been doing it for 11 days and lost about 3-4 kg (1600 kcal a day)

[@juhikadhikhaye3673]

How much protein intake should you keep during your cut?

[@Viikk785]

I can still hear Chester and Mike

[@studentdebil1720]

I'd also recommend eating plenty of fiber, something like 20 grams per 1000 kcal

[@margen2452]

You can't eat fiber

[@studentdebil1720]

@@margen2452 what?

[@margen2452]

@@studentdebil1720 you can't read?

[@studentdebil1720]

@@margen2452 Are you high? What do you mean you can't eat fiber. It's one of the most important elements of human diet.

[@margen2452]

@@studentdebil1720 yes but you can't eat fiber ,you eat food containing fiber

[@marvinsolorzano9859]

Hell na 🤣🤣🤣🤣 love that part 🤣

[@aldiwiryananda5448]

question.. is handgrip really can make your forearm get bigger? and what happened if you only train your forearm but not the biceps?

[@johnatere]

Great video 😂😂😂😂😂😂

[@redfishbluefish4973]

I need to see the entire “Hell Naw” music video. Anyone have a link?

[@nichtsistkostenlos6565]

One tip that I don't hear that often is, don't weigh yourself too often. Once a week, at the same time of day is your best bet. Your bodyweight fluctuates A LOT throughout the day. Upwards of ~2 kg or ~5 lbs, so don't weigh yourself in the morning and then in the evening and then get frustrated that you're not losing weight. If you're doing it right, after initial water weight drops off, you're only going to be losing .5 - 1 kg or 1 - 3 lbs per week. Your body weight fluctuates more than that on any given day. Give it time, and be patient.

[@isakito5045]

How do you track the calories you burn?

[@bizarreposeart8916]

The Linkin Park's "Nobody's Listening" playing in the background...

[@borno3981]

I had deleted MyFitnessPal because it was hard for me, Thanks man. I'll feel motivated again

[@HexxCODM]

I was on a water fast till the "Hell Nooo"

[@codyburnett1592]

What is the calorie scale you using for your food?

[@okyep]

Would you recommend Crack as a metabolism booster and fat burner. I'm trying to stay natty but I need that edge

[@thubkanq7002]

God loves you❤️❤️❤️

[@sanchitsingh3796]

can u do one on bulking