Day 14: Core Strength + Back Mobility / HR12WEEK 4.0

[@Heatherrobertsoncom]

A strong core provides a solid foundation for all other movement. Strength training the abs plus working on mobility is a killer combo for building this foundation. Don't skip out on the mobility my friends - Your body will thank you for it over time 🫶🏻 Drop me a comment and let me know once you finish!!

[@pizza-mia5208]

I was just checking and noom🎉🎉🎉🎉🎉❤ thank you once again Ms HR. Happy Wednesday to you and yours❤

[@Isilyal]

Sensei 🙇🏻‍♀️💜

[@ofeliaarosteguy4573]

Dear Heather! what a difference since I started with you about 3 years ago; I 100% trust the process and YOU!! My body has changed in that I am more flexible; stronger, healthier, and aware of the actual body parts when working out; when I first started, I would just go thorugh the motion ( Hope this makes sense) Thank you again❤

[@candicemullins626]

Day 14 in the bag 🎉 and I'm feeling fantastic! The mobility round is definitely one of my most favourite parts of this programme...thank you so much for incorporating this, I love it!! Thank you Heather, you are simply the best 😁💃🇿🇦🙌

[@Ira_Favorite]

🫶 My body will definitely thank you for it, Heather:))

[@0104Jelena]

I can't express how grateful I am for these workouts. They make my day - each one makes me look forward to the following. Thank you, Heather, immensely.

[@Heatherrobertsoncom]

So amazing to hear that 🙏🏽

[@ashleysmith83]

I’m so proud of myself for making it 2 weeks through this program! I saw someone at the gym doing workouts I had never seen before and I asked her who she was watching and it was Heather, I’m so glad I asked! That core workout was no joke!!! 💪🏽💪🏽💪🏽💪🏽

[@brittanyhubbard176]

These mobility days have quickly become my favorite! I’m in my 40’s too and only wish I started earlier but so glad to have it now- TY

[@litapaty]

I don't know if besides a trainer you are a kind of life guru💞... #HR12WEEK 4.0 is making me realize of so many things beyond just body training... Today I felt so grateful during the workout for just to be able to move my body... I was making the movements with this profund sense of gratitude and really enjoying My body no matter its shape, weight, limits or anything else... Also, I am feeling so proud of myself for being consistent with the program, for making My Best effort Even in the exercises I do not like or which are harder for me, but enjoying every part of it. And all this is thanks to You Heather 💖 this is not just a physical program, it is truly holistic and fantastic in ways that I can not Even explain... You are changing our bodies and beings, not just in the outside, but also inside... I don't find enough words to say THANK YOU HEATHER!!👏🏻!💖🙏🏻 After all of the above, just remains to say ...DAY 14: DONE! ✔️

[@heatherpurvis2792]

I love the inclusion of mobility in this challenge. I have noticed an increased awareness of my body. I love it!

[@Heatherrobertsoncom]

Amazing!!

[@keeleystackhouse8325]

Thanks!

[@MsAwelsh]

Listened to my body today. Switched day 13 for day 14 and dropped the weights. My body needed a break from weights. The cobra wave and laying twist felt amazing on my back. Another great day of moving my body. Thank you HR.

[@MrsRivera777]

This program is soooo amazing thank you Heather. I think I will just continue to repeat this over and over again using more weight etc! Love everything about it. 🙌👏💪🏋🏼‍♀️🙏 haven’t missed a day I hope I can keep it going

[@Heatherrobertsoncom]

Oh you got this!!

[@zibabanihasham7757]

This program is soooamazing thank you 😊😊🎉

[@valerietsosie6144]

Thank you for this core and mobility workout Heather. As a caregiver of 3 elderly family members with broken hips and stiff and inflammed joints, I realize how important it is to have mobility exercises in our routine along with all the strength workouts you provide.

[@yaeldavidowitz2582]

I really appreciate the mobility segments. I'm generally more into the "serious workouts" but since you combined them with regular workouts - I'm doing them and appreciate that they feel really good for my body. Thank you and keep the great work!

[@moniquegonzalez4775]

I'm liking these mobility days😊

[@gailsawchuk-grieve3412]

I’m enjoying the variety and sticking to this new program. I’m 67 and been doing your programs over the last 4 years. At this age your focus on strength is so relevant to my continued strength and good health… thank you so much!

[@brendagomez3147]

love, love the mobility days… don’t let the slower pace fool you.. I’m gonna feel it tomorrow 👌

[@rosemuir1837]

Thank you Heather! ❤ I am so sore after 4.0 and 6 days in a row of surfing! My calf muscles started cramping so badly last surf, they were saying NO MORE. So today's mobility session was so welcome! 😅

[@beatrixbozso9114]

It was incredibly good! Thank you Heather ❤ These mobility days became my favorite.

[@joaniemclay8688]

What perfect timing for back mobility! I really appreciated all of today's workout. Every song was AWESOME! Thank you Heather!

[@НинаХасанзянова-л1ы]

In love with this mobility part!!! Perfect combo! Added to my favourite stretches!❤

[@gabriellebirchakofficial]

I can't thank you enough for all of your workouts! At 58, I'm in better shape than I was 40 years ago! YOU ROCK!!

[@Heatherrobertsoncom]

Ahhhmazing to hear that Garbrielle!! 🙌 It's a pleasure working out with you each day. Thank you so much for your generous support 🙏🏼

[@maximinapate2195]

The mobility is something I would never do if not for you adding it to the workout and I love it thank you Heather these are the best exercises ❤️❤️❤️

[@Heatherrobertsoncom]

Your body will thank you!

[@hollilynwaite6774]

Back mobility is something I didn't know I needed or would absolutely love! Mobility training is new to me, but I can say it is so needed in my training! Thank you Heather! This program has been AMAZING!

[@vrundamahadevia6548]

Love the mobility sessions in this workout cluster!

[@robynharrison9682]

I didn’t think I would enjoy back mobility, but it was my favourite so far. Thank you for the micro nap at the end 😴

[@paulinelo6989]

I have really enjoyed having the time to do this workout today! The mobility section and the pace. It makes me really mindful of my body. I know you have put in a lot of hard work to produce this for us all. Thank you thank you thank you 🙏🏻 My body is feeling strong 🥰

[@gracemac8]

I love having you workout along with us Heather. I hear that you listened to our music request suggestions and love the added mobility. And Sweet Sleeping Grey Kitty with white toe boots at the end...melted my heart!!! So grateful. 🙏💛

[@mariesztanski6128]

I love this workout. I play golf and I need to do more back mobility. This was perfect. I will try to do it every second day!!! Thank you.

[@sandrafleming7772]

I am so grateful for this program. I didn't know what to do each day and this takes the thinking out of it. I love them all and look forward to each challenge. In just 12 days I have noticed a difference!

[@andreeacojocia]

What a nice way to end my day! I did this workout on a sunday evening and let me tell you it was exactly what my sore body needed ❤ Thank you so much Heather!

[@carmenponce6329]

Thanks , heather I feel more enthusiastic, day by day I do have two years with this workouts and I love it every single day Morning and evening . Seven days a week . See you tomorrow

[@denisegreen4716]

Thank you Heather. I have been training with you since well before session 1.0. Every time I say to myself this is my favourite but by far 4.0 is my all time favourite. I am 67 and for me strength training is the most important for my well being. Thank you so much for making me feel stronger and healthier everyday that I am participating. You are my life saver. You have become part of my life. ❤❤❤

[@theherbalcarnivore4284]

this was so needed and very much appreciated today. Thank you yet once again, Heather, for putting all of this together for us, so grateful for it!

[@athenamingoy8796]

Im 41 in april and this mobility workouts feels like heaven ,my body needed this and I'm so thankful i noticed a great change afther i did the hip mobility,my hip didn't hurt as much anymore (i have hip arthritis) so im always happy when i see mobility workouts for know on .this is really the best workout plan i ever did and im excited to see what comes.i even think i will repeat all the workouts when its finished . Heather thank you from the bodem of my hart

[@laughtrackk]

I really love this addition to the 12 week. Your programs are the ONLY ones that I do and can stick to! Thank you ❤

[@Kwallah2]

I LOVE this workout and the mobility exercises!!! Oh me, oh my! Thank you sooo much Heather! This is something I will incorporate more frequently! ❤❤❤❤ I’m LOVING 4.0 as I know how important strength building is can re-define your body! ❤❤❤

[@mummab7637]

Day 14!! Just a fab flow today. Thank you so much & loving all the mobility sessions & moves in this 4.0 Heather🙏🤩. This OG body certainly needs it💪🦵🧠🫀🫁💯🙏💌

[@barbschindel4522]

Loving the mobility sessions Heather and all your encouraging and knowledgeable words in the intros Thanks for all you do! 🐈‍⬛💕

[@michelelepage7402]

Your sessions are always much appreciated. Your mobility session really hit the spot after a couple of difficult days. Very grateful for the creativity and the thought process of your programming. Thank you Heather.

[@larabruggianesi5556]

I love this new training routine when the 4th day is dedicated to abs and mobility: it's a way to build a better body and to rest together. Heather you are the best!

[@sargeglass08]

Best program ever! Loving the strength and the addition of mobility! Please keep these type up!!

[@duoneswart4989]

That mobility was just what the doctor ordered ❤

[@Gymrat-ul8xs]

I enjoy these mobility workouts. It gives my the opportunity to focus on my body movements & stretching. Love them!!❤❤

[@Heatherrobertsoncom]

Yes! Me too!

[@dagmar3794]

That was amazing 😊 love the weighted core work and also the mobility, so good for my back. As a yogi, I am familiar with many of the movements. Dear Heather, and I love your mindset, that this is also important, not only a sweat sesh (which is nice too). Because of that, you are my only Personal Fitness Trainer and would absolutly love, if you could continue to include mobility and pilates in your monthly calenders after this amazing program ❤

[@NataUkraina_2022]

Ви така поекрасна🌸Це тренування таке легке, іноді від інтенсива треба відпочивати. Я зробила із задоволенням 🧘🏼‍♀️✨Я вдячна вам🫶

[@micheleparent7335]

I’m so glad to have these mobility workouts. I really look forward to the workouts! Thanks so much😊

[@mariamiy27]

I love these wrokouts so much! the new mobility capsules in the new workouts are amazing! thank you, I am not missing a day from this new program!

[@GoofyGrape069]

A much needed mobility work out. My body is not aching that bad anymore. Monday always sucks but Thursday is feeling better❤ Thank you Miss Heather.

[@prachibatrasharma]

Day#14 The relaxed pace of today's workout was much needed❤ all geared up for a heavy lower body strength workout tomorrow 🎉 Thanks

[@lyndaait-ouaret3472]

❤👏 so great, done this morning, you make my day😉😊mobility work is so needed to our body, feeling so good ...gratitude🥰💜🙏thanks a million HR

[@BaMaJs03]

Yet another one to love even though I'm fairly restricted from a disc injury last fall. Day 14 complete!!

[@erinmccormick2644]

I loved this one! It felt great and was much needed. This is such a well rounded workout program. Thank you Heather!

[@poojab9409]

absolutely fantastic. the back felt so good🥰

[@sharonhansen2935]

I am loving the mobility routines! The workouts are all great, and I've been surprised that I haven't needed to modify much like I thought I might (I'm over 60). It's only 2 weeks and I already feel stronger but more importantly I feel more flexible. That is so important and the mobility routines are helping immensely. Thank you, Heather!

[@thobekabuthelezi4565]

Still here😊 I didn't get a chance to preview this workout yesterday but I'm up, ready to rock and roll! Thanks Heather ❤

[@lrivera6364]

This new program 4.0 is so amazing!!!!

[@hanlah3764]

Wow I really enjoyed this session cause i really needed it. Even my back pain is gone now. I love you Heather ❤ Thank you so much 💕💐

[@tharris504]

Appreciated the slower pace with core and mobility exercises, thanks Heather!💪💪

[@sumavinjeta]

The mobility practices are my favourite... I don't even mind getting up early in the morning anymore ☺ Thank you! ❤

[@pata7199]

Awesome. The addition of Mobility…game changer! Keep ‘em coming. Thank you so much! ❤

[@dspivak1000]

Finished todays workout. I love these core strength and mobility workouts. I have very little core strength, I can barely get my shoulder blades off the floor for the crunches, so I really need to work on this. Thank you Heather, I really look forward to every morning to do my workout with you!

[@melanierobson4375]

Sometimes a ‘lighter’ intensity session is just what’s needed and thank you so much for reminding us that just as a healthy balanced diet is the best way to eat - a balanced healthy exercise program is the best way to exercise too!! Core strength and a good stretch was just what I needed today! 🙏🏻

[@vasu925]

Appreciate the core and mobility workouts. Much needed! Reading the comments, the 40 yo that realize importance of core and mobility - Good for you! Wish I had back when I was 40 (20-years ago)! Never too late to start!

[@ShonaRitchie]

I am really loving 4.0! Thank you so much! I look forward to them everyday and really love the mobility sections ❤

[@Heatherrobertsoncom]

Glad you like them!

[@oliviarhoddy534]

Thank you so much, Heather. This program is my favourite one yet, and this workout was exactly the one I needed today. I appreciate you!

[@pizzagirllex]

My back feels so released, thank you so much, Heather!!!

[@aivle939]

Loving the mobility sessions 👌🏻🎊🎉!thank you heather 🤗😘a big hug from Douglas Arizona

[@janellelproulx]

Thank you so much Heather! I had plans to go to an in-person workout this morning but it was cancelled last minute. I was really looking forward to it so I was feeling a little bummed but decided to do something at home instead since I was already dressed and ready. I popped over to your channel (my go-to for at home!) and found this workout. Wow, I feel so much better after doing this - invigorated, realigned, and more calm. Thank you

[@beatesellberg1361]

These mobility work out are absolutely fantastic. So needed. Thank you 🤗

[@Heatherrobertsoncom]

You're so welcome!

[@clareisomaki6543]

Every single workout in this series is exactly what my body needs ❤

[@maureenprimrose8750]

Have done the hip, shoulder and back mobility sessions along with the workouts. Really amazing. I wish all the mobility sessions could be offered separately. Sometimes we have an area that just needs a little extra love and it would be so helpful to just be able to find the mobility exercises for that area.

[@chuuz]

I don‘t skip a single day of this program, but I especially love those slow sessions! They are so important also for the mental health, thank you! ❤

[@TobarClark]

This Mobility workout was well needed. I’m liking your mobility workout a lot. Thank you Heather💞💪🏾

[@boudenas]

My back says THANK YOU for the "mobility" part! Loved it. Everything is working smooth. Very happy with this new exercises included in the calendar. I wouldn't have taken the time to do it but I understand it's essential.

[@smokey5lbc1]

Woot woot! These mobility exercises are a tremendous help! I didn’t realize just how much mobility I was beginning to lose! Thank you as always Heather! 🙌🏾😅✔️

[@dagmarupton2421]

Completed Was lovely to stretch with nice music 👍 Thank you Heather 🥰

[@samiristavarez9840]

Thank you for this routine! Is amazing how good is the feeling after to start my days. Blessings for you ❤

[@yana2271]

I follow the program, I fell great, you are the best!!! Thank you Heather!! ❤❤❤❤❤

[@bonniebrown9969]

❤ loved this one, still got a little sweat on during that ab circuit was working hard. Thank you Heather ❤😊

[@bevmansfield5515]

Loved every second of this to include the cool down. Thank-you Heather!

[@jadyf9304]

I loved this - I have been experiencing minor lower back pain during this program but I have increased the stretching and this certainly helped! Thank you!!!

[@tanialebautayuso752]

All your programs are amazing😍 but I'm particularly enjoying this one! It's really helping me through a tough school year beginning! Thank you so much!!!

[@aartim6902]

I appreciated this session so much! This program is so well-rounded. Thank you Heather!

[@emilyeldridge4247]

thanks to you and this program, i can actually do all of those core moves. i was really proud of my form on the roll up. i didn't have to swing myself up or fall back to the mat. my core is on FIRE.

[@gailrautmann6814]

Love, love, love these mobility sessions! Thank you!

[@deborahtsagaropoulou1501]

Another lovely workout and mobility i so enjoy as i do yoga its great to let you body stretch and go back into place...Tonight off for a full moon 12km walk up the mountains so this has been the perfect class... x

[@jessicaschwarz1698]

Loved it, so glad that I'm back to not being sick so I can continue. Love the workouts

[@Macinjul]

love core with any type of mobility! So focused and intentional

[@onelovelivity]

Thanks for the slower pace core workout and stretch! Well needed! My main goal for today is to get everything done in time for me to get a good rest for tomorrow!!

[@LRS_622]

Thank you so much for these workouts. I am definitely getting stronger. I’ve done yoga for many years but am picking up some really effective mobility moves from your videos ❤

[@mercedesmartinez7755]

Mobility and core days to me are the champion among all 🎉🎉🎉🎉.... Loved it Heather

[@cathycrayton583]

That was fantastic!! Worked hard with the core, then brought it down with a great stretch. Feeling good. One more day

[@amyfritz2913]

Yess I so needed this ❤❤ love working on my core and can’t wait for the mobility it’s been a intense 3 weeks

[@adrianna1289]

Very calming and relaxing towards the end 🥰

[@graceherman1616]

Day 14 Complete. Thanks Heather!!!!!

[@ALi-ie6it]

Loving this program! Heather, I need some advice. I have no flexibility. I also incorporate yoga into my routine. I end of with lower back pain. I can’t do a forward fold or touch toes. My hamstrings and hips are tight. For reference I’m 5’4 and weigh about 112. Do you have anything on your channel for flexibility?

[@loridz77]

Loved this workout. Really like how you build in mobility to your programs. Thanks!

[@lindachadwick4115]

Awesome!! Always need the core and mobility in my life!! Thank you Heather!!

[@carmenfriesen3184]

I struggle with SI pain and this workout matched most of the Physio exercises I was given to stretch and strengthen. It was awesome! Thank you for all you do 😊

[@bex9509]

For my Wednesday, I did day 13 and 14 back to back! I didn't realize how much I needed to have an easy session with nobility . My shoulders and back are much happier now.❤

[@CharoOficial]

Thank you so much👏🤗💫

[@ntokozotshabalala_]

Couldn’t agree more, the mobility training is a must. Feels good and relaxing💞