Day 11 - Mobility | MOVE - A 30 Day Yoga Journey

[@yogawithadriene]

How well can you actively move your self?

[@Elif-sy5wn]

Hi, Adriene. First of all thank you so much for everything. I've started the MOVE, but for the past 2 days I couldn't do it. What would you advice, should I do the missing days or continue from the video you upload recently?

[@michelleslawich9663]

I feel that I am getting better at actively moving myself body and mind. Through yoga I am learning how much my breath does and how it leads my movement. I still need to work on isolation of body part movements but whenever I loose track of my movement stillness and breath reminds me to focus. Thank you for today’s practice it felt so good !

[@Anna.Channel]

Great! Thank you!!!

[@mlordg1967]

I feel like I have better control over my body through this practice!! And it's getting easier to move with my breathing, even in day-to-day life off the mat. I struggle with anxiety so having a workout where I have to pay attention to what is going on and staying mindful with my body is sooooo helpful. I feel energized for the day. Thank you so much!

[@magdaemmert]

I definitely feel stronger and more flexible! Gracias Adriene 🙏❤️

[@roseways]

woke up with a killer migraine and i knew i wouldn’t be able to do today’s practice. so instead i came to my yoga mat, put the video on and basically sat in child’s pose for 25 minutes. it’s the showing up that counts

[@hopawaylittlebunny]

Amazing!!!

[@saraf8863]

I get migraines too and know how horrible they can be. Adriene has a great video on yoga for migraines that's helped me in the past. Hope you are feeling better soon!

[@lilyd5636]

proud of you for even coming to the mat

[@giadalucchi509]

I suffer of chronic migraine, I have migraine everyday.. I know exactly how it feels.. Yoga really helps to go through the pain! 2 months of yoga and my pain got better! So don't give up!!!

[@zaprude]

@@giadalucchi509 I'm curious, what other things help with your migraine? As I fellow chronic migraniac I'd love to hear what works or doesn't work for you!

[@-Brige-]

Yay, day 70! Hello everyone in march 2024 🙋🏻🇨🇭

[@av1718]

Happy Day 70!!

[@squipledsquipled2133]

❤

[@lindseywest629]

🎉

[@donya4]

Helloooo ❤

[@LauraBaxter-o7j]

Sometimes Adriene says things about us all moving together as a collective and I felt a bit bummed that this series is so old that nobody would be here doing it with me! So happy to see that I'm wrong and there's a small little community all experiencing this and moving with each other! Happy day 70

[@giselefrenette3802]

I’m really enjoying the diversity of the poses, in this session and for the past 11 days. Love the January challenge each year. I’ve been following you for almost 8 years now, practicing at least 5 times a week and you still deliver! Thank you Adrienne for your generosity!

[@Diana-cd8ox]

Wow, Gisele! Great longevity! I admire you so much. Please, keep your thumbs for me, so I can say the same about my own practise one day. ;) All the best for you!

[@angelaburns6743]

I'd never heard of the fish pose till a few days ago. Loving Move!

[@janewillcox6015]

You have really nailed it Gisele. I'm only 3 years in but this series is a breath of fresh air isn't it? I love not knowing what is going to happen next!

[@barbaragohl3875]

Me too! Adriene has become a "friend."

[@wonderlandofnishreen8103]

True that, Adriene is always awesome 👍 🙌💖👏

[@Vardagaladhiel]

Today was my last day at the job I’ve been in for the last four years. When you invited us to whisper “I am worthy”, it hit home because I was not being respected or valued by my boss and I had to remember that I am worth so much better. I am worthy and I deserve to have a rest!

[@lilyd5636]

you are!!

[@Vardagaladhiel]

@@lilyd5636 Thank you 😊

[@jenniferwedge7211]

Isn’t it magical the way she ALWAYS says exactly what you need to hear in your own particular moment? Truly magical.

[@lisamgreenleaf]

It's quite an amazing feeling when u r kind to yourself and believe it!!!! Very uplifting and powerful

[@hovienko]

you deserve to work in respectful conditions

[@HollyL56]

I read this quote earlier- “inhale the future, exhale the past”.. Yes.. I’m exhaling 2021 ..bye bye. Thank you Adriene for another great beginning of the year going on this journey with you. I love it every year, but this year it’s extra needed for me.🧘‍♀️

[@zahrashafiei113]

Love the quote!

[@patriciagapske8663]

That’s a great quote!

[@HollyL56]

@Alejandro Rendon ❤️👍

[@Ginatus]

Oh hello Holly :) I think I remember you from last year's challenge. I think it was your birthday sometime during January?

[@HollyL56]

@@Ginatus Hey there! :) Yes, that's correct. It was on the 8th. Nice to see you here again this year.

[@tinaallen-cowles2548]

When Adriene said whisper quietly to yourself, ‘I am worthy’ I felt like shouting it with a big grin on my face. I’m not sure where this came from but I’m liking it. A lot! Namaste Adriene and all you fellow yogis.

[@xaiosa7633]

I felt kinda giggly when I said it out loud too, I couldn’t whisper.

[@maartjev3223]

Yes same here. It's such a topic right now for me so it was soooo good to hear it again!

[@rwalden00]

I loved that big clap at the end too

[@eliskac2173]

haha, that’s a beautiful message🥰❤️ you lit up my morning😂

[@signe0701]

Me to 🙏🏻

[@ronvitale]

Feeling sore today from yesterday’s run and yoga practice. Happy to show up today and hear: “we are worthy.” And “we are amazing.” I think the mental aspects of yoga are key to coming in alignment with our physical bodies. Together we are one.

[@inahowe8652]

Missed a couple days this week and decided I didn't want to jump forward, so I am doing the days in order and accepting that this may be a 35-40 day session for me. Really loving it every time! Thanks Adriene.

[@melissaguerra5703]

I'm with you!!

[@karlabuchler3521]

I am as well. Though about doing 2 a day until I catch up but I think I'll keep going with once daily.

[@adriennefong551]

When I saw Benji draped over your lap I knew this would be a great session. My body was sore from a poor night's sleep, and in the end, I felt as if I had a yoga massage.

[@lati73]

I share your sentiments about Benji's drape 😊 today's session was definitely a yoga message. Soothing!

[@samonebeitler8914]

I LOVE, LOVE, LOVE these movements! I sit a lot either at a desk or driving, this helped with my hips in a tremendous way. Thank you.

[@MissChiqui931]

Wow, this one has been challenging. Did poses and variations I'd never done before. Still being surprised with myself and these practices after 360 days of daily yoga (I'm almost at the 1 year mark 😋). Namaste!

[@512damon]

Can you share what difference it has made sticking through 360 days? I’m just getting started and on… Day 11! Wondering what I will do when Day 30 passes.

[@celesteharris893]

awesomeness

[@MissChiqui931]

@@512damon It has been a change in my life. I did two and a half 30 days challenges in 2020 because I was isolated at home, but when the summer came and I started going out again I stopped doing yoga. I really liked it, but I lost my habit! I improved a lot physically and it really helped with my mental state due to isolation. But at the beginning of 2021 I really commited myself to yoga (with Adriene!) and I started putting more intention to the practices, I repeated mantras (I am strong, I am worthy...), I got more curious about my own body and mind. I started paying more attention into how I do things and how I feel. Instead of only paying attention to getting stronger and more flexible, like in 2020, I started focusing on being happy and going to where I can. When you finish this journey, I really recommend looking at the monthly calendars that Adriene provides and choosing to follow them, do any other practice, or practice by yourself or with friends. But calendars really help to keep your commitment. Now yoga is a part of my daily routine, even though I had lots of changes this year. It's one of the few things that feel constant. And if I haven't had time in a day to do yoga, before sleeping I spend some minutes in my mat (or my bed), doing a calm practice (Wind Down Yoga is my favourite when it's late!). When I'm sad or struggling with anything, it's hard to show up, but hearing Adriene's voice really helps me to be better. And sometimes I like to do yoga by myself, with all the tools I have learned during this time. I've also practiced in the mountains and at the beach, it's funny!

[@CaitMcKi]

@@512damon Not the person you replied to, but I just finished a year's worth of daily practice, and wanted to offer my perspective. :) I started doing YWA in March 2020, just as we were going into lockdown (I had also just been sexually assaulted - sorry if that's triggering to anyone, I just think it provides important context). I did the practice off and on until the Breath 30 day challenge last January, which is when I started my daily practice. The biggest changes I noticed: 1. YWA started off like a life raft for me (something to make me feel a little okay during one of the most stressful periods of my life), and then evolved into a source of tranquility. It's like my adult version of Mr. Rogers/Mr. Dressup. :) 2. I became a lot stronger and more flexible, but also a lot more okay with letting go of the idea of "perfect" (perfect now means what's most suitable for my body that day, so maybe I leave my knee on the ground in a lunge, bend my knees in a flexibility pose, use a support block, etc.) 3. All the kind things and thoughts Adriene encourages us to direct at ourselves (Repeating "I am love", "I am worthy", "I am strong" etc.), and taking time out of my day to take care of my body, has made an impact. It was really hard to imagine I could believe the things I was repeating to myself in the beginning, now I'm beginning to grasp them (also, at the end of one video in Shavasana, Adriene said to feel the nutrients of your practice flow through your body - one commenter said they picture their body as a flower, and their yoga practice as the sunshine and water and soil. I think that's a good way to describe it). 4. I'm noticing I'm a lot more easygoing now, just in my life. I was walking to my car the other day and all the things I was carrying fell out of my hands - 2 years ago, that would have been frustrating and embarrassing. This time, I thought "I'm so happy this didn't happen on a day I was in a rush, what a relief!", it was a happy moment. I also managed to trip and faceplant onto my mattress recently (lol) while putting on my fitted sheet, again, 2 years ago that would have been annoying, but this time I burst out laughing and said "Hey, free comedy, thanks universe for that gift". Sorry for the long post, I guess what I'm trying to say is that YWA definitely had an impact on my physical body (which I'm very appreciative for, it's really nice to go up stairs without feeling winded, to feel strong enough to support myself and carry things, etc.), but it's made it possible for me to interpret my reality in a much more relaxed, peaceful way, and to enjoy spending time with myself. My yoga practice was also accompanied by therapy, which was really important and helpful for me (I personally think therapy should be part of universal healthcare and accessible to everyone), but it's been an integral aspect to meeting my current self. I'm sure others will have had different challenges and results, but I also think that's the beauty of it, that maybe yoga helps each one of us where we need it.

[@TaunellE]

You'll keep suprising yourself every day. It's crazy awesome but true. 💖🙌😊

[@mytaffycat]

Adriene, I very much appreciate the time, care, effort, compassion and love you share with us via your insightful emails and superb yoga videos. It represents an herculean effort, which you somehow pull off with ease. Thank you!

[@Libbybaby]

The moment Adriene told us to say ‘I am worthy’ almost made me cry. I didn’t know how much I needed that, yoga is so incredible for the body and mind. I can’t thank you enough, Adriene. You are so so loved and appreciated ♥️

[@lati73]

I shed a tear. ❤ Work environment can sometimes make you feel useless.

[@jessh216]

Thank you for this 30 day Yoga Journey, Adriene. What a gift. It's making such a huge difference to my days. It's become as essential as breathing, eating, and sleeping. I always felt that I had to do much more exercise to feel the benefits, but I'm amazed at how strong, flexible and calm I feel with 25 mins a day. Just shows that the old adage, a little and often, is true. Reading all these comments is making me tearful as it is so lovely seeing how good people feel and how they want that for others. It gives hope for humanity. Bodies are amazing! Love to you all - it's really motivating knowing that there are others rolling out their mats each day with me ! Thank you again. 💜

[@haleyh.johnson7918]

I missed day 6 from illness and yesterday - but I'm coming back and keeping going!! Usually, if I miss one day, I decide it's not worth doing anymore and quit. But this time I'm allowing myself grace. Even if I only make half, that's still better than none, right? :)

[@palmareal13]

Absolutely!!! 👌🙏

[@loublou5886]

I also had a bad day yesterday with a fibro flare. Body kept saying no but heart and mind said just modify. Any practice is better than none 🥰 Hope everyone feels better today 💜

[@chocolatecurls94]

Yay that’s the spirit!❤️ proud of you for showing up, you’ve got this! Xxx

[@Diana-cd8ox]

Definietly! U R doing great!

[@_veshma_]

You got this!

[@adriannahackett5506]

God bless you Adriene. Thank you for assisting me in changing my life and how I interact with my body, mind, and heart. You have helped me gain a sense of sure footing and grounding within myself and I hope you know how truly special and wonderful you are!

[@kristyabdilla6171]

This is my first time doing Adriene's 30 day challenge. So far I'm loving it! Feels great showing up daily and making time for myself. Looking forward to day 11. Definately can see myself continuing on with future 30 day challenges. Thankyou Adriene 🙂

[@lalachristopher]

Adriene, I know this is probably obvious, but do you have any inkling how many people you are positively impacting? I have been doing your 2022 30 Day Move Challenge and I look forward to it every single day! I already notice a positive difference in my flexibility and strength. I also LOVE that I can hear your heart beat!! Just so calming. Thank you from the bottom of my heart!

[@paulanewcombe1732]

I thought it was just my hearing to start with but yes I can heart her heart beating too. ❤️

[@Krootjes]

I also feel a difference in strenght, my body was ready for daily practice :)

Such a nice practice. Perfect combination of finding balance, strength and mobility!

[@lucyaustin3004]

This was my favorite practice of MOVE so far. This felt incredibly grounding on a day where I truly needed it. Felt like meeting myself again after a long time.

[@amby5665]

I know how you feel! Sending hugs :)

[@melnatalks]

Loved this, and especially loved practicing during the daytime (I usually put it off until bedtime...). Something about showing up earlier gives me the feeling that I'm starting to integrate yoga into my day with more intention, not force. Also, I love reading everyones comments after doing the daily practice. It gives a wholesome sense of community

[@nuraanmajiet2926]

Reading the comments after a session is my favorite ❤. It's like a bonus reward.

[@juliekuberski]

I often do my yoga in the evening too (can’t quite seem to get back to waking up super early, hah), and it’s always really nice on the days I’m able to and CHOOSE to do it in the morning/afternoon! Totally agree with you on it feeling more like a real integration into my life when I actually make the space for it instead of the times when I’m putting it off til later. And I also love reading the comments after too! ♡

[@melnatalks]

@@juliekuberski Same here, waking up has been a struggle lately 🙈 I had covid during the holidays and can still feel it in my body as this weird sluggishness

[@_veshma_]

🙏❤

[@danielboogymanmawby]

After 3 days of illness, rest and recovery I'm extremely happy to be back on the mat with Adriene and the rest of you!

[@katierae3]

Thank you Adriene and this beautiful global community for changing my life. I started with you for your 2016 program and my life has never looked the same. Little by little I started to uncover and earth all of the beauty and aliveness that had been buried for years. Yoga is a part of me now and I am forever grateful that you continue to make it accessible to so many in this big, broken, beautiful world. 🙏🏾💫❤️‍🔥🧘🏽‍♀️🪄

[@rosemerence8218]

11 days without a break! So happy!

[@jeanniemarsh7550]

Joining our global community is such an incentive to the mat along with Adriene’s amazing yoga and Benjy’s beautiful presence. Greetings from southern Germany. ✨🌟🙏💕

[@stephaniepilon1547]

Shout out to whoever is just getting here today! You got this!

[@hayleygrogan5981]

I started yoga on the first day of this 30 day challenge. I can already feel a difference in my body. I feel amazing. It has also allowed me to begin to treat my body with so much more love 🤍 love to all you beautiful souls, we can make it to day 30 💪🔮

[@lindairvin3307]

I've done yoga with you for years and you just get better and better. You make my 70 year old body feel so good! Thanks for all you do for us!!

[@peopleorderourpatties1572]

I just want to say thank you for those who comment on these beautiful videos. The community has motivated me deeply, where I am learning to love my body. Thank you and let’s get to 30 days!!! ❤️

[@peopleorderourpatties1572]

@Alejandro Rendon god bless my younger self for that 😂😂💀💀💀

I love reading the comments too! It gives me a sense of community and going to a class. :)

[@debradenton6765]

Today's practice allowed me to be very present to the SPACE and OPENNESS. I could easily focus right where my ability was for the time with EASE! THANK YOU Adriene!

[@alessandrapanunzio6447]

beautiful practice, needed this self-love moment for myself today. Yoga always reminds me that no matter the inner or outer storm I can always access a place of stillness within me. How powerful is that? Congrats everyone for showing up today :)

[@cdobrev]

I am really loving the 30 minutes or less format. No matter how out of control the day gets, I can create 30 minutes.

[@kimdiaz3184]

Today was just what I needed, as I get older my hips and shoulders get tight and this felt so good. Proud of myself I've been showing up daily 🧡

[@noellechristensen9749]

My hips and shoulders crunched but I was glad I did it!

[@jeng6079]

This whole body approach & loving kindness is just what the doctor ordered. Benji is the cherry on top. I’m so proud of myself and everyone for arriving each day.

[@BeYourUniquePotential]

Feeling the benefits already and cannot wait for today's session. I wonder what Benji will be up to today? Thank you sweet Adriene! Hoping to stay til the end of the 30 days. Good luck everyone! We can do this! ❤️

[@BeYourUniquePotential]

Who would have thought that standing and lifting a leg out at an angle would have been challenging? This session brought new awareness to my hips and where I need to build strength. Wonderful session. It is so interesting to hear what everyone has challenges with and where we commonly have places to strengthen. ❤️

[@douglasschultz6518]

Adrienne,I luv,luv,luv your saying TAKE GOOD CARE. It has taken on a much deeper meaning and changed my days

[@every1luvsmarr]

It's so amazing and motivating reading all the comments people have left under every video so far! It really inspires me to keep going, keep moving, keep exploring myself, keep enjoying... Thank you everyone, and most importantly, thank you Adriene for creating such a wholesome community ❤️

[@kathrynsutter6753]

I love the comments too! :)

[@apolgarsha]

I'm so glad to be present today. Thank you again for sharing your valuable time, Adriene. You always get me teary-eyed when you ask to whisper something to myself. I always feel love and realize my worth by doing so ❤️ A big hello to everyone here ❤️

[@rubyveil19]

Day 11 Mobility: A much needed practice. Gentle yet challenging. Perhaps because maybe our mobility relatively reduces over time as we age. This practice was so well thought out. Thank you Adriene. :)

[@AndreeaGeorgianaPopescu-wc8fd]

When she is laying on the back towards the end, you can hear her heart beating. Amazing yoga lesson, just her voice calms me down.

[@brucepowell5146]

I think I can speak for all of us in saying I love Adriene's teaching style. Her gentle manner, the way she nudges us to create and explore and inquire with ourselves on the mat, the reminders to come back to the breath, but also to love and accept ourselves just as we are and where we are in the moment. Thanks again Adriene and Benji.

[@cinmingrl]

I am worthy, I am amazing, and I am loved - today I felt it and believed it and it was beautiful. Thank you for the precious moments, as well as the incredibly integrated body work. I feel stronger and more capable in my body every day and I deeply appreciate this experience

[@andreabe8825]

I’ve been with you every year for these annual treats. You always bring the real truth, breathe, movement. I feel amazing with you and all that are practicing💕💕💕💫💫🙏🏾🙏🏾

[@TanyaBrenton]

This one goes down as one my favorites! Today is a big day in my work life, and I feel like this just started my day off perfectly!

[@deedeelynchsilverstein7704]

This was an awesome 69th Birthday practice! So grateful that I did it with ease and, it had clams! Just what I needed or these old hips!!! 🙏🏻 Adriene for this awesome January journey 🎉🍾🎈🥳🎂🎊

[@InigaZebra]

Happy birthday!

[@loublou5886]

Happy birthday 🎂 🥳

[@pattyforsyth502]

I am loving this Journey! I've drifted away from yoga these past 2 years and this 30 Day Journey is exactly what I've need to get back on track! Thank you so much Adriene! And Benji too!

[@JuliaGers]

When I'm reading the letter of daily practice, I feel curiosity and energy. I feel so much love, Adriene! It is such a deep feeling of taking care and new possibilities, which are show up in this field of loving yourself, that you share with us. I'm sending you much love. And JOY!

[@laurenloveslv655]

I am doing 3 of your Journey videos per week and starting to feel the difference. Coming from a strength based training routine transitioning to body weight based has been difficult but necessary. I need to work on my cactus arms, my pecs are probably tight and shoulder injuries are holding me back but I have faith that this is the answer moving towards my 60's.

[@jenislunkad5624]

Today felt so good. Towards the end I felt so much love for my body and I told my body I am sorry I did not give you so much of this joy before and dissociated or harmed you with poor diet, dullness and intimacy. I love you and you deserve the best. xx

[@yasminerashwan9303]

Had a really sore hip, lower back and shoulders from a long flight, everything instantly felt better after this. Forever grateful for your generosity in sharing your amazing work. Thank you Adriene and Benji❤️

[@ElementsMeditationsMindfulness]

This is exactly where we needed to be today. For some reason todays practice made us think of the quote ''Don't wait for the perfect moment, take the moment and make it perfect.'' Thank you Adrienne for your positive energy and guidance. Sending you loads of positive vibes and gratitude ☮💟

[@ElementsMeditationsMindfulness]

OMG a heart from Adrienne! 😁☮💟

[@michelle-b1a68]

Adriene, today’s practice was even more meaningful than usual. Every day astonishes me with how timely the practice meets my need for the day. In grateful resonation, Love & Namaste, Michelle

[@barbaramitchell6910]

I noticed muscles in my legs getting more defined and I can smoothly move from one pose to another with ease! Not only feeling stronger but the feeling of being centered within myself is beyond words! Being on this journey with everyone around the world is such an honor. Thank you.

[@genevievekimknowles1306]

What a gorgeous practice! Its so lovely to see familiar 'faces' or users commenting on these videos, it gives me so much joy to remember that we're doing this together!!

[@margmilburn9071]

Oh so loving starting my day with Adriene and all of you! Today's session went by so fast! Thank you. Enjoy today!❤

[@emerrbeans]

Started 30 days of yoga on the 2nd of the year, and today officially marks 100 days of yoga IN A ROW since that day! Landed on another 30 days of yoga I only half participated in when it came out. Thank you Adriene!!

[@indra6710]

I began this journey, not knowing that on january 7th my world would fall apart. One of my best friends commited suicide and I am devastaded, lost, grieving. Since then I couldnt make each day, some days I just lie on my mat listening to Adrienne. But it is such a comfort to be here. It feels like something I can hold on to when all falls apart. Im so grateful, thank you so much Adrienne♥️

[@fleurstip3997]

I’m so sorry for your loss🤍

[@hayleygrogan5981]

I’m so sorry about your best friend may they rest high. You will get through this hard time nd your best friend is always with you no matter where she is now :)

Sending you a huge hug and all the love. I‘m glad you came today! ❤️

[@hannahhills3611]

So sorry for your loss, sending so much love ❤

[@clairesebastiano2318]

So sorry to hear this sending love ❤️

[@nickoletallen3744]

The relationship between brain and body. I wanted to hop a fence today, I felt I could but my mind doubted. I feel if I knew my body more, if my brain and body relationship was stronger I could have done it, because I am in shape and strong enough physically...its just that neural connection that needs strengthening. I'm going to try again at the end of our MOVE journey. Thank you Adriene for the creative moves, and reminding us to breathe...and tuck the pelvis, the two things I forget. "Transformation and healing, takes time, training, and practice." ~Adriene

[@deprivalli]

my legs and shoulders definitely needed this delicious mobility today!! i feel light and fluid and serene - thank you for putting my soul a bit more at ease

[@Yourstandardsinger]

I've been sick in bed the last 2.5 days...Today the energy started coming back and I was able to get on the mat and do some catch up...As much as I wish my energy was full and I could stretch deep into these practices, I had to be nice and gentle and were they ever perfect. Re introducing movement to the body, working on the breath...Thanks Adriene for making each and every practice so flexible. Wherever I am I can give and receive from these practices as long as I'm listening to my body...Learning so much!! 🙏🏻

[@monicapepe]

"The mat has your back here and so do I"

[@briannaturville8720]

I'm so thankful for this community where I feel safe and loved no matter what. Thanks for these 30-day journeys too, they're especially helpful for seeing growth. ❤

[@ruthortiz9519]

Love the way this is building up… Lift the heart while we move… Mobility & Lifting! Thanks Adriene for the juicy practice! 🌸 🌺🧘🏼‍♀️☀️🌟

[@kristinoro7753]

Today is already my day 41. I have done these 30 day programs for at least 6 years now and this year (2023) I decided to continue for as long as I can, until I get through all 30 days.😊🤩 It starts to be a very important part on my days. Thank you Adriene!💝

[@goodenoughblog]

Thank you for these videos, every year for the past 5 years I have tried to follow through with the challenge, and this year, although it's April, I have made it consistently to day 11. I am really feeling the benefits of daily practice and am grateful for the forced time off of running that has made me realize how tight my body as become and how good this is for body, mind, spirit. Your soothing music triggers peace in my body because that has become what these sessions are. I really appreciate the thoughtfulness you bring to each session. Thank you.

[@janetlambert2653]

Hi from Australia, Its, 8.30 pm Wednesday and I'm ready for Day 11, Mobility. xx

[@suz3per]

Hi from Sydney Australia. I prefer my practice mornings so I’m one now two days behind (full day of w kids n grandkids sleepover). But I feel just as connected. And getting stronger again after the holiday break. Good to feel the body change and muscles remember.

[@janetlambert9492]

@@suz3per Hi Sue, Thank you for reaching out. I do prefer my practice too during the mornings but it’s school holidays and I changed my routine to night just to see the difference. It helps with sleep too. And I also do mornings too but another You-tube clip from Adrienes collection. I love that each lesson is 20-30mins and it’s over in no time as I am really enjoying Home Yoga, I only discovered this Chanel in early December 2021 for the first time. 14 years later. Hope you can fit it in, maybe the grandchildren can join in too. 😊💜

[@MariaLima-ld1bs]

After a year of home-office and not sitting correctly while working, it is soooooo good starting the year off with YWA! Already I feel the body is loosening up. The sessions have been great until now, with a lot of variation. I look forward to every day🥰 Thank you, Adriene!

[@n.p.5408]

I had to do a lot of these exercises for physical therapy after my knee surgery, restoring mobility to the knees and strengthening glutes and hips. Can confirm, these are excellent for you!

[@tomlyne]

With a humorous smirk and the utmost respect for Adriene and these videos, at 0:59 is the best Adriene chuckle as thousands of enthusiastic Yoga students emit their special Yoga sounds . . . . I am such a fan!

[@saphalaaaaaaaa]

This is my fourth 30 day journey with Adriene, I am shocked at how well I can do poses now that use to give me some trouble and would make my body feel a lot different. I started with Adriene in 2017 after my surgery on my abdominal for recovery and haven’t looked back since. My strength has increased right along with my confidence! Thanks Adriene!

[@quratulainbatool1548]

First 10 days were combo of tough & easy days ...11th day is a nice start of next 10 days enjoying each day feeling that my muscles are gaining strength & able to control my body

[@dyttocourtney2964]

Ayo, the intro was a real blast! My soul heals a hundredfold after completing the yoga practice with you! Thank you Adriene for all that you do! Thank you Benji! 🌠

It‘s so lovely to see your comments every day! Feels like going to a yoga class and recognising the people there. :)

[@dyttocourtney2964]

@ heeey, whoa, the same goes for you, thank you berryyy much, Cara! you know, you've a fantastisch imagination, genuinely inspiring!

[@ouifaqlaissaoui63]

I am coming back to these priceless practices and while doing this one today, one idea keeps popping in my head : this treasure should be translated to as many languages as possible. As I am sending the link to my mom who doesn't speak English , the idea becomes more evident. We need to make this accessible to more and more people. Movement that brings awareness to the body, the power of the breath. Adriene, you have made so much difference in our lives and we are all part on the community you built through your commitment and hard work. I want you to know that i am here if you need me.

[@barbaranichols5261]

My first time “live”. How amazing was that?? Well done one and all 🙏

[@lucidity_world]

Live is great, especially now given the world is so isolating right now. It makes me so emotional, but it's such a relief. I'm so glad for Adrianne and what she has bought into my life. 🙏

[@jdsorganicproductions9566]

Always a great flow that invites me to examine my headspace and what I am offering myself in light of my dreams and accomplishments thus far. I am thankful how you remind us we made it. We are here. I can see the value in applying that mindset to all my activities. I made it. I am here. So, since I am here, I will do my best. Thank you Adriene!

[@joseruano4452]

A day behind but no excuses I am here and yes I am worthy!!!! Thank so much Adriene! Have a great evening everyone!

[@mikeisonyoutube9896]

You are transforming lives. Thanks for reminding me to love myself and that I'm stronger than I think I am ✌

[@melweismann]

Adriene, I hope to see more practices just like this one in the future - you know ALL the worst mobility trouble spots. These are all the areas that are the tightest and weakest for my body personally and I'm SURE I'm not alone! Thank you as always.

[@lmaric5991]

I can't believe I finally found a form of excercise that I truly enjoy. It took me 39 years!!!

[@yuzufrio]

lately I've been trying to think my way to mental peace and wellbeing, and while I've been blessed to have learned to reframe certain things in that way, I'm also learning that so much peace can be gained almost effortlessly (mentally speaking) from just... intentional movement. being present with my body and breath. I don't have all the answers, and that's okay. I just need to check in with my breath and body when I can. namaste. ❤️🙏

[@simoneoneill1423]

Thank you Adriene. In the midst of a very challenging time this practice has allowed me to create a sense of peace and calm. Deeply grateful 😊

[@ScaredCurly92]

I’m glad this practice had so much floor work - I was able to check in with my body and see that doing poses on my back is MUCH easier and less painful than it was when I started this journey. Grateful for my improved mobility, and grateful to get to do this with you every day. ❤️

[@3lliexir]

April 23, 2024 2152: back after 5 days of missing practice, thank you for always being here, Adriene!!! =))

[@EleonoR4]

I’m struggling mentally since last couple of days…showing up is really the difficult part because when I’m with you making new poses and work to heal my body again I feel safe, understood and motiveted to be here. Thank you for reminding me how I am❤️

[@marias5149]

Today I had a rough day at work, and by the time I got back home, I was kinda snappy with my loved ones and i felt super bad about it. I did my school work and I managed my whole work day, but after all the emotional regulation and having to put up with people constantly snapping at me, I was at a breaking point. It was really hard for me to get on the mat today. But now, I am happy I did. Connecting mind, body, and spirit. I knew as soon as you made the comment about maybe having a hard time getting on the mat that this was gonna be a great practice. And it was! Thank you so, so much for sharing! You've changed my life for the better the past couple of years I've followed you! Sending lots of love! Namaste 🙏

[@SenseAbleSinging]

I’m really resonating with a fellow mover’s word “grace.” I’ll take this with me into my day. Thank you, everyone.

[@salomelelouet4635]

Adrienne, you are helping my mental health so much. Thank you for everything ! Merci pour tout ❤

[@whatlauralikes.]

Loved this one though it was challenging on the hips ! I don’t know if you guys have noticed the number of views on each video of the challenge. It lowers drastically every day... we’re doing this together !!! 💛💛💛💛

[@allisonhaynes6778]

Was sick yesterday, but this was a great practice to get my body moving again!

[@lati73]

Focus on yourself, number of views has no impact on your individual benefit of today's practice. There's people out there like me who can't do it simultaneously when it airs due to responsibilities and time differences.

[@homemakingwithdenise]

Mobility. That’s what I’m all about. I’ve been following you and doing the annual challenges and I need this more than ever. I’ll be 71 in July and with your help I’m staying mobile and flexible.

[@Nikki0417]

I DID IT!!🎉🎉 Every other year when I do these series, I always end up several days behind and I never did all 30 days consecutively. I decided to change things up this time, so, I did 2 videos a day for 4 days to catch up and now I'm here! Doing day 11 on day 11! My abs hurt and my butt's on fire, but I'm proud of myself!❤

[@nicolekolt5304]

Way to stick with it! 😃

[@amybourque1371]

I enjoy this peaceful place that you take me to, each and everyday. Thank you for being you.

[@RayAnneMarie]

We are worthy, we are amazing, we all got this !! This community is so loving and wonderful 😊 the feelings I get while practicing are otherworldly, I love yoga so much!! Thank you Adriene so much for this beautiful journey!! Namaste ✌️💖

[@TiffanyReviews]

Another fantastic day, thank you Adriene! I paused the video before the final shivasana to let those twists go loooooong. Have a wonderful day everyone!

[@faithhudvagner5680]

01.12.2022 - Ouh baby did my joints (but especially my hips) need this practice today! This one felt ooey gooey right into my soul and I LOVED it. Short, sweet and right to the point. A YWA speciality! Thank you for this practice Adriene, my hips are your biggest fan right now! 💚

[@aysha.humayun]

Thank you Adrienne...l am following your program on my own pace , it's still working for me . Giving me relaxation and meditation and building core strength all in one go.We are lucky to live in an age where these practices are available on the touch of a button.

[@krystalmacknight]

This gentle ease into my day at 5am was PERFECT. I am a little sore from body work and loved all of these stretches. Thank you.

[@hilltaylor18]

Showing up to the mat upset again. While I don't like feeling this way, I am grateful that this practice helps me find clarity on my emotions even if they are negative. I am hopeful that this clarity will help me accept and move forward rather than break down into unhealthy coping mechanisms. Grateful today for the strength I feel in my body. Thanks yall see you tomorrow

[@thatkidliv]

missed a day yesterday and didn’t feel myself. happy and grateful to be back today

[@williamb7275]

Exactly how I feel during the day. I have not missed, but I have had to wait until evening on some days.

[@melissajanney6365]

the "I am worthy" mantra hit hard today. i work in education and lately i have felt like my health and my efforts are not valued, and i know many of my fellow educators feel the same way. but we are worthy, of fair treatment and care and respect. it has been difficult for me to show up for myself these past weeks due to stress, burnout, and exhaustion, but this was a little reminder that i need to take care of myself and we need to take care of one another. love to all