Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0

[@Heatherrobertsoncom]

Where is my 40+ crowd who's really wishing they had started mobility work in their 20's? 🙋🏼‍♀️🙈 lol Don't worry - it's never too late to get started!! Take it slow, listen to your body and incorporate routines like this one consistently and I promise you will see improvements!

[@amyfritz2913]

Guilty I’m almost 44 and thank you for these days , I look forward to these days so much 🤩

[@cottereaunadine4947]

48 ans avec des problèmes de dos(double scolios) ça m'aide de me tenir en forme et repousser l'opérateur 💪🏼💪🏼💪🏼merci heather😊

[@JeniferLamie-vk8cs]

That's me! 42 and largely due to your workouts in the best shape of my life - and that includes my 6 years on active duty in the Army.

[@paulmilner001]

🙋‍♂️here!😂

[@flowerkisscandy]

I really appreciate these mobility sessions! I’m 42 and I’ve been doing your workouts consistently since 2019. I feel stronger than ever ❤

[@MrsRivera777]

Loving 4.0 going to keep this program on repeat until you make another one 😂 it’s literally the best program I’ve ever done I’m hooked and look forward to everyday!! Love you Heather!! ❤

[@extremefuntv168]

Agreed I’ve done 3.0 and loved that but this has been next level

[@vasu925]

same!

[@cherylc3432]

I’m 56 and although I’ve been working out for decades I’m recently incorporating more mobility and the occasional aches I get have disappeared. I also appreciate the ads being in the beginning or during rest instead of interrupting the workout. Thank you!

[@michaela5504]

Thank you for showing the realtime workouts!! I love seeing us both rest at the same time 😂

[@ntebalengtwala875]

who needs spa treatment when you have Heathers mobility session🤩. Enjoyed it, felt like my shoulders were melting. Day nine done. thanks so much Heather for all you do.

[@user-fx5hl2qb5w]

LOVE this 4.0 Heather. This is my favorite point O yet! My goal is always more muscle. A brisk walk daily is enough cardio for me along with your workouts. Lots of new moves which keeps me on my toes! The first round of the weighted plank I had to call out to my hubby to put the dumbbell on my back. Next round I saw what you did. Brilliant. You are our Queen! 😂❤

[@TheRealJules]

LOVE these mobility workouts!! You don’t realize how stiff and inflexible you are until you start doing flexibility workouts … 😂 … You are killing it with your 4.0, Heather! So happy that you are sticking with YT and offer such high-quality content. ☺️💕

[@harrietkriebel7396]

So in love with 4.0 🎉❤

[@Soundbite00]

I am loving this series. Already I notice a difference. I have had to modify a couple of exercises. Thankfully I know how to modify and still get results. Every workout has been so good. I feel like I have accomplished something. I am 65 and in 2019 I completely changed my life. I changed my eating and my workout routine. I lost 70 lbs. I worked out through covid without mirrors. I found Heather’s videos and started following her. I have used some of her weight workouts. I have been doing the 4.0 videos at my gym. Best decision ever!!. Thanks Heather!!😊

[@Sisters1110]

Loving the 4.0 program 😊 will you continue doing 2 upper body workouts, a core/mobility and 2 lower body workouts? I love how you have it structured!

[@j-pr1658]

That's the first time that I enjoyed abs workout ! Thank you for these excellent weighted exercises. The weights helped a lot to maintain balance and good positon. And helped to feel which muscle was targeted. Thank you Heather.

[@bellebeauty67]

Thank you so very much! First time I've taken an online class where mobility training is incorporated. Just what my shoulders needed💯👌 63 young'in 🤗

[@jtorgard]

Thanks for the new workout series!

[@Heatherrobertsoncom]

And thank YOU for your generosity 🙏🏽 It’s an honour having you on the team and I’m looking forward to working out with you for the next 10+ weeks 🙌🏼

[@midwestgirl3298]

Three months ago I fell and hurt my shoulder, it’s still hurting so the shoulder mobility exercises are a godsend! Thank you so much

[@Heatherrobertsoncom]

Great to hear!

[@Brenda-n9r]

My days isn't it's best w/out you and your 💯 ❤ Stay blessed

[@silviasabatini212]

Every workout is better than the previous one! I really love 4.0 program! 😍

[@karien77]

Pleasssse continue to add this mobility sessions into your program!! Loved it this morning!! I am 46 - and fit, but never done this before - but now I do not want to stop!! ✔️ So excited about this 12 week challenge!!💪🏻 Thank you Heather 🫶

[@krystalmurphy617]

Loving the mobility work you adding in! I am in my 40’s and it is much needed!

[@monikajovanova]

Can't thank you enough for this program! One week after finishing it, I participated in a running race called "Woman race" and I was able to run 3km without losing breath or feeling tired 💪

[@Heatherrobertsoncom]

Yassss Monika 🙌 What an incredible accomplishment 🎖 Thank you so much for sticking with it, and for supporting me along the way as well 🙏🏼

[@zeinabnur2892]

The fact that we have next day work out ready it’s amazing. Thank you Heather! Love this program I feel strong

[@corvuscorax142]

These mobility routines are doing wonders for me, 40+. Feel great the next day upon waking up, shoulder pain is gone!

[@yvemarybmusic]

Loved the mobility! I am used to mobility from dance and exercise love over the years BUT I definitely let that side down and especially needing to work on my shoulder area more. So THANKYOU for helping me remind to take it in and focus on THAT x

[@lalithabrahma8403]

After doing a 10 and 20 minute workout today I ventured to do a 30 plus min workout. I loved the stretches for strengthening the hands. The best gift I gave myself 🎉 Thank you Heather

[@juelclyne7392]

Yes Heather the mobility was top tier. Can’t believe how much my body needed that. Thank you ❤

[@thobekabuthelezi4565]

My favourite daily notification! Day 9 tomorrow, we're almost done with Week 2 guys! Let's go! Thank you, Heather❤

[@daniprussi9537]

The mobility session .going tò repeat il this evening. So useful. Thank you Heather ❤

[@denicedancasey]

This was really great! I always love your mobility routines as my body really needs these, and the ab sequence proceeding the mobility was perfect! Thank you Heather! ❤❤❤

[@michellevito1405]

These core mobility WO's are so needed for me! Not only am I sitting down for hours at my desk job but also lifting alot of stuff from my other job. This alone definitely helps me in so many ways! I love how I'm sweating at the beginning of this WO to tone my core but also at the same time giving those shoulders some love they need.

[@tharris504]

Loving this the 2nd time around, thanks Heather! 🔥🔥🔥

[@laughtrackk]

I’m on my second round too!❤

[@evang2976]

The shoulder mobility was EXACTLY what I needed for recovery from frozen shoulder. Thank you for this routine to focus on the most complex joint in our body!

[@cindypaddon8850]

Love, Love, how you combine abs and mobility in one workout!

[@tinamarie4416]

Loved the mobility shoulder workout I have issues with my shoulder and this really helped

[@camillatierney3694]

This was awesome!!!! Thank you so much. I have had a painful shoulder all year and have been working on it and around it in various ways. During this class it hurt but not too bad and straight after the pain is the lowest it has been for 11 months!!! SO so so happy 🥰

[@poojab9409]

the mobility workout was simply divine.just loving this series and cannot thank you enough

[@anndrinkwater4486]

58 and so glad I discovered you!! 😊 Loving this program, todays mobility was great but I couldn’t figure out how to roll my shoulders in the kneeling position, I am a bit uncoordinated 😅 2 weeks almost done, 💪🏼 bring on week 3! Thanks Heather❤

[@parisrobbins309]

I have started and stopped so many workout programs. This has been the only exception!! Its perfectly crafted. Phenomenal!!

[@alinastoicescu1552]

Absolutely loved it. I'm a total newbie to this type of workouts but Heather, you've made me fall in love with it and now I wake up every morning with excitement to do the workout of the day. I'm absolutely loving the mobility training. Thank you so much Heather! At almost 43, I'm learning to love my body in whole new ways :)

[@cprk]

Took a rest day yest so this one is tomorrows and so glad you said shoulder mobility as my past injury is starting to act up as I return to pushups so thank you it’s like you hear my body!!

[@vivik7853]

I loved the arm mobility one a lot. Thank you Heather for always keeping us all motivated and all your hard work you put into these Videos. Danke , danke , danke !!!!

[@MsAwelsh]

Loved the mobility set, felt amazing on my shoulders. The abs, particularly the weighted planks were fierce.

[@boudenas]

"Mobility" exercises becomes my favourite part. I confirm it is very helpful for recovery and streching.

[@irmabryant6979]

Hi Heather! I'm a few days behind - but I'm having a great time with this series. I appreciate you SO MUCH! Good stuff! 🙂

[@cathrinkl.1793]

Dieser Plan ist perfekt! Ich finde zurück zu meiner alten Fitness und Stärke und freue mich jeden Tag auf das Training mit euch allen hier. Vielen Dank liebe Heather🤗

[@prachibatrasharma]

Day #9 Such a perfectly balanced workout program.....I just needed this mobility workout to gain flexibility ❤ Am already feeling stronger and lighter. Divine Thanks 🙏🏼

[@TheArtsbabydoll]

In my mid 40’s and wished I’ve met you sooner. This mobility workout is one that I’ve needed for a couple of yrs now since I started using weights and so glad I found you and starting new journey with you. Day 9 completed with 20 lbs weight and feeling a lot of released stress from the shoulder mobility. Can’t thank you enough for adding this to our series.

[@courtneyf7753]

42! Found you when covid started...dropped the gym and now you're my exercise routine. Love your monthly calendars, keep em coming!❤

[@Heatherrobertsoncom]

Thanks for your years of support Courtney 🙏🏽

[@crystaldixon6986]

Same here - it’s been such a blessing to be able to be consistent with Heather at home with such a hectic schedule, kids, work and life. She keeps me sane and strong!

[@marisaduarte5403]

I have done the same. Started with Heather during covid and never stopped! Her workouts are perfect for my body. I constantly recommend her programs 😊

[@nikkischwenk8074]

You are AMAZING for putting out all this free content! Your programs just get better every time! THANK YOU SO MUCH!

[@csthomson]

I'm loving these mobility sessions! They're so important. I also love this variety of ab workout - thanks!

[@darkrosieposie]

Loving these workouts & loved the stretch at the end. Nice to get back into mobility work again. Won't attempt the loaded plank again for a while 😂 smacked in the back of the head twice was more than enough 🙈

[@carriethreads]

that was a fantastic shoulder mobility routine! Thank you! I'll chime in as part of the 50+ crowd who enjoys your workouts so very much. Thank you!

[@karenbalkanski]

Thank you so much for this amazing work out. I am 54 years old and three years into menopause. This workout was recommended by a friend of mine over a month ago. I procrastinated, but finally I began the program and here I am on day number nine. I already feel better. You have changed my life. I’m going to become a super granny ❤ 💪🙏

[@paolatovar356]

Awesome. Shoulder mobility is something we neglect. Thank you Heather!

[@mellisa5016]

I don’t think I’ve loved a workout program so much in my life!! Love that it that motivation again thanks to you, Heather! The mobility sessions are amazing!!❤

[@beatesellberg1361]

Love the mobility; so needed. Thank you Heather 🤗

[@smokey5lbc1]

This was the perfect workout for today. I feel rebalanced and focused. God bless you and the work you do Heather! ❤

[@cathyhoneycutt4208]

Loving your 4.0 workout. I am feeling stronger and find that these workouts are more on my level while building body strenght.

[@moraghmackenzie5871]

Thanks for the shoulder mobility! This climber needs it! Especially after two days in a row of climbing and your chest and shoulder work out this morning as well. Been customizing my days to do upper body after a climbing sesh and hoping to see some good strength improvements!

[@jeninehoefler3014]

I've started making these core/mobility videos my Saturday routine and it's been wonderful. The hip mobility last week really made a big difference in my ongoing hip pain (will continue to do it). I could definitely feel where my shoulders needed some extra love in this one too. It would be helpful to have the mobility sessions narrated to ensure proper form (I wasn't always positive I was getting the most out of the moves). Thanks so very much, Heather!!!

[@Jaz.lives1]

I'm starting mobility workouts with you for the first time. I loved loved todays workout and I'm looking forward to finishing this program. 😇

[@claudiamartins5667]

Thank you Heather! I was such in need of this shoulder mobility!!! What a great combination with abs! you're really amazing!

[@AnnemiekVanPoppel]

Heey, no worries. I'm 57 and this mobility work still works for me :-)

[@romanyimesgen6136]

Wow, I love this mobility exercise because I have RA My shoulder is my trigger point and I could just do this all the time. Thank you so much I appreciate you my shoulder loves you😍

[@loridz77]

Great ab workout. Also, love how mobility is part of your programs. Thanks!

[@marcuscheng2507]

Can’t believe you are on Day 9 Heather!! You are doing so great!!😊

[@603MoxieMomma]

LOVE that you're incorporating mobility into these programs! My husband has been doing mobility for 15+ years (since his early 20s) because of hereditary joint issues and he notices a major difference when he isn't faithful. He always says, "I might look ridiculous doing some of this, but it'll catch up to you too eventually, babe!" ... yep, he was right.

[@cathycrayton583]

Core on 🔥 That is what was needed for shoulders. Loved every move!! I will be adding this on after shoulder day. Great job, Miss Heather. Till hammie day

[@liliadly]

4.0 is amazing all workouts are my favorites 🔥🔥thank you so much ❤❤❤❤❤❤

[@kathrynkopple7899]

Thank you for the mobility exercises. My shoulders are something I try to protect at all times and really welcomed the chance to give them a gentle stretch. Still, that workout is a real workout. Thank you!

[@brookearkills9839]

Thank you for this workout! Encouragement for anyone trying to workout with little kids in the house-- I persevered through this with a 2 yr old and 6 yr old climbing on and around me (the reverse table top was their favorite😊)

[@lindachadwick4115]

Loved this workout! It was amazing! The shoulder mobility felt soo good!! Two things I really need to work on abs & shoulder mobility. So much appreciated.

[@bevmansfield5515]

I loved this. The shoulder mobility felt really good! Thanks Heather!

[@peppermint.j]

I love all of your 12week programs, but this is definitely my favourite one, THANK YOU!♥♥♥

[@christinapersand2898]

I’m loving the mobility! Great a workout too! Thank you Heather!

[@kschmitt777]

53 and loving these workouts! Love the mobility videos and sometimes find those harder!

[@beccakays1126]

Day 9 done. Thank you for the shoulder mobility set, as yes, I'm in that category.

[@Bladygirl87]

This is going to be great to do tomorrow morning. I love how instead of the rest days on Thursdays, you just slowed it down.

[@patrickacolifloresvillasen1731]

Thank you, Heather! The mobility part is really relaxing.

[@TheApoorvagni]

I wish you all the best things in the world Heather. We love you for your amazing help with out fitness journey

[@coeurdepirate09]

Thank you for including mobility sessions!

[@Heatherrobertsoncom]

You are so welcome! Gotta have them.

[@gardenhen4155]

I am one of your over 40s gals and I really appreciated this workout! Thank you, Heather❣

[@cathyhoneycutt4208]

Love 4.0! I like the strength and MOBILITY!

[@argysif7863]

Day 4 week 2 done! Very helpful for the whole body! relaxed! Thank you for one more time Heather!

[@itsjanetruth]

LOVED that core-circuit!!woke up some sleepy oblique muscles !! thank-you as always!

[@correiapnatalia]

Loving this program so much! Thank you, Heather!

[@CopperKates]

Loved this workout Heather! My shoulder bothered me too last year. This shoulder mobility is something I know I should do 2-3 times a week. It was like a wonderful therapy session ❤

[@laughtrackk]

Thank you for this one, Heather! I’m a swimmer and really needed shoulder help. This was one of my favorite workouts. I can’t recommend it enough ❤❤

[@hannahandrainn]

I'm 52 and loving this programme so much. It's the first of your programmes that I've joined in with. The mobility adds on have been a game changer ❤ 25.1.24 5kgs

[@rmclean101]

This was awesome, thank you! Much needed love on the ole shoulders. Mine are always needing it, especially lately. Great core work as well, thank you!

[@heatherehrenholz3221]

I’m 37 and just getting started in movement again! 😑 been following all your workouts so far! And making modifications as needed ( listening to my body!) ❤

[@MoMoHSmith]

Wow! Had no idea how tight the front of my shoulders were! Thanks Heather! Nice and stretched!

[@kitagirly]

You are amazing!! This was so incredible! Didn’t realize I needed this shoulder mobility training until you showed me! Thank you xoxoxo

[@AltaMenneh]

9 days complete! So proud of myself. Thanks for the shoulder mobility, something's been going on with my shoulder so it was much needed. Another great workout! I've really been enjoying this series ❤❤❤❤

[@myriamguzmanpuga5125]

Thanks Heather for this mobility sesion, My shoulders really need it ! ❤

[@jaymekabelac602]

That weighted plank was a new one for me! Thanks for the challenge Heather!

[@chaycroteau1107]

Loved both of these today. Body was very appreciative!

[@MTfigueiredo]

Loving this program! Those abs were on fire and the mobility section was amazing! Thanks Heather!! 💜 (did this combined with day 7 and loved it! Burned a total of 360 cals on my fitbit)

[@Omandolin]

41 crowd here! First time doing mobility workouts was through you!! Wish I started 20 yeaars ago - feels like therapy for my body and completely see the benefit. Love the workouts you provide! Do you think you would do a mobility series? Would love to incorporate them throughout the week.

[@monpederson]

thanks for the amazing shoulder rehab exercises. I'm saving them to do periodically. I'm so sick of the usual shoulder exercises - these are fresh and new and work 😍😍💪🏻💪🏻

[@κάτιωραίομυρίζει]

Loved the abs part but the mobility part is indescribable. So delibarating. And such a lovely break. Both physically and mentally. Getting ready and recharging for the next heavy session. Thank you Heather! ❤❤❤

[@NwakaCash]

Loved this entire workout. Thanks!