Day 53: Leg Strength / HR12WEEK 4.0

Ok team get ready for today's LEG STRENGTH workout. We have two strength circuits loaded with lower body dumbbell exercises plus quick plyometric bursts for power and endurance. It's going to be a good one - let's get it done! #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide: heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: heatherrobertson.com/merch
🌎 Join the Community Forum: / heatherrobertsonforum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: / heatherrobertsoncom
/ heatherrobertsoncom
👟 My outfits: heatherrobertson.com/heathers...
Equipment Needed //
Dumbbells: Med (20-30lbs) Heavy (30lbs+)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) www.amazon.com/shop/heatherro...
(CA) www.amazon.ca/shop/heatherrob...
(UK) www.amazon.co.uk/shop/heather...
Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Kickstand (R)
Kickstand (L)
Stiff Leg Deadlift
Reverse Lunge (R)
Reverse Lunge (L)
Goblet Squat + Lunge
Pop Lunge (40s work + 20s rest x1)
Circuit Two (40s work + 20s rest x2 rounds)
Curtsy Lunge (R)
Curtsy Lunge (L)
Sumo Deadlift + Squat
Side Lunge (R)
Side Lunge (L)
1.5 Hip Thruster
In + Out Squat Hop (40s work + 20s rest x1)
Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
share.epidemicsound.com/zj9WV
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
TikTok: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

[@kellyvaltristaoferreira1061]

We are facing the 3rd heat wave here in Brazil, and even training early is complicated. I finish training very tired and sweaty, but also very happy and satisfied with my performance. Thank you so much for being my training partner for almost 2 years Heather. A big hug from Brazil.❤

[@melissafacey3973]

I’m in Canada 🇨🇦 and there is snow on the ground. Send me some heat this way. 😊

[@kellyvaltristaoferreira1061]

I would like to, the heat here is too much, we are suffering too much... 🥵🥵🥵🥵

[@pata7199]

Take care; stay hydrated. Sending cooling thoughts from the US.

[@Heatherrobertsoncom]

Thanks for sweating through it with me!! 🥵

[@wellitaniaoliveira1657]

Verdade !!! Tá muito quente aqui !!! Tá complicado 😅mas seguimos firmes

[@irmabryant6979]

I never knew how important lower body exercises were until I started working out with you/your programs. Legs are important - they are the foundation that takes me to the refrigerator for a big glass of water after I sweat 🙂. Thank you, Heather!

[@miriammojica4970]

Wow, doing leg day after Tabata today!😳 Are we be able to walk after these 2 routines? Let's go! 🔥🌶️

[@jeanavery4451]

That was one of my all time favorites!!!! ❤ Love a great leg day! Thank you Heather ❤❤ Great job everyone!!!! 👏👏

[@pizza-mia5208]

Thank you thank you @ms HR 🎉❤🎉❤🎉🎉❤ I have serious catching up 51.52,53 🔥🔥🔥🔥💪💪💪💪💪

[@bonniebrown9969]

Oh ya! The burn in those legs was real good! 🔥🔥 another one down! Thanks Heather ❤

[@mabelynlien]

Wowza! Leg day after a tough tabata day! We’re going to be walking funny for the next few days, my friends 😅🔥🙌🏼

[@kathleencorps3712]

I was just thinking the exact same!

[@Heatherrobertsoncom]

Sorry about that team! 😉

[@pollybish2988]

Add this one to my list of " can't wait to do this one workouts"! Love the challenge while having fun!

[@vjvargas7435]

Thank you HR for keeping me consistent and making me stronger🙏🏽

[@invigorateyourjourney]

Leg day first thing in the morning was tough, but it felt fantastic! Love the feeling of a solid strength session!! Thank you, Heather!!

[@Heatherrobertsoncom]

Way to start your day off strong 💪🏼

[@triciawainwright7054]

Feeling the 🔥🔥 in my lower body!❤❤ I can’t believe how close we are to the finish line! Such an awesome program Heather! ❤❤

[@WafaaGorGees-tz9qf]

What an amazing burn 🔥 Thanks Heather! Love working out with you ❤

[@keric-carey9763]

Wow! 💚 the sesh, thank you Heather! Gradually increasing my weights and constantly surprising myself, feeling really good 😅

[@lyndaait-ouaret3472]

Perfectly timed, so efficient....all sweaty, time passed quick, thans for making it easy on us,😘💜🙏

[@denicedancasey]

I really loved this lower body strength workout, maybe my favourite of your 4.0 leg workouts yet Heather! I find my balance getting better with these types of workouts, and feel stronger in my legs most certainly. My legs, back and glute muscles love these and need routines like these. Thank you!! ❤❤❤

[@nanengaputa3407]

Ty Heather, that was a killer of a strength 💪 workout for me. I appreciate seeing my progress every week, and I feel amazing. I am very grateful I can do workouts with you. ❤❤

[@cynthiahiester5979]

Thanks HR!!! My legs are noticeably stronger since starting in Jan! Also, I love that you call us ‘team!’ ❤

[@Heatherrobertsoncom]

You bet we are a team! Couldn’t do it without you!

[@marcuscheng2507]

You are doing so great Heather!! Can’t believe you are on Day 53!! Way to go Heather!! 😊

[@pata7199]

I love leg day! Smooth, controlled weighted moves and a delicious cool down at the end. The sweatfest is real, and we are better for it. Thank you! I am so very grateful for you, this team, and these workouts.

[@SchnattaLieschen]

Loved the sequence, so smart 👍

[@astrid9890]

Looks amazing! Tomorrow ready!!❤

[@NwakaCash]

I LOVED doing this workout. It was short, sweaty, and sweet! Thank you, HR!

[@ashleeasher543]

Looks amazing!!!! Can't wait for tomorrow! ❤

[@ashleeasher543]

Holy wowza! What a sweat sesh! Loved it! ❤💦

[@sarasm5240]

I thoroughly enjoyed this session!! I always love leg day for some reason. I'm kind of bummed that we are nearing the end of the program. It's been a blessing for me! Thank you Heather for all the work, passion and sweat you pour into your programs!

[@haticeeryuruk4981]

I feel strong HEATHER ❤❤❤Thank you 🎉🎉🎉🎉🎉

[@honey4clover]

More than the heat and sweat, what I felt most were the fluidity and less exhaustion, even with heavier loads, compared to the earlier weeks😍 so many thanks to this kind of multi-week training program🙏🏼❤

[@pata7199]

I agree!

[@Heatherrobertsoncom]

Amazing progress! 🙌🏼

[@TheArtsbabydoll]

Day 53 completed. The cool down is so needed after this challenging workout. Ty for making us challenge ourself everyday.

[@dagmarupton2421]

Workout completed.💪 Enjoyed it 👍 Thank you Heather 🥰

[@cathyhammill5742]

On my fave list and this is the tippy top, cherries-on-top kind of fave. Love the format, exercises and length!

[@KatsSpot]

I loved this workout. I'm finding myself going deeper in curtsey squats. Thanks Heather!!!!

[@winniekyalo9665]

I loved today's format, thanks Heather 🎉

[@larapinnix5147]

4th time doing this one- absolutely love it!! Been using 25’s and 35’s - but for the first time feel like I could increase. Yeah, progressive overload!!! Thank you, Heather, you are a fantastic trainer ❤❤

[@isabelhatch-torres2366]

love that there were just two rounds, but to a very effective workout today!❤‍🔥❤‍🔥❤‍🔥

[@lavendel75]

my favorite! thank you Heather

[@lililouli703]

So amazing❤

[@evgeniumm13]

Great workout. Thank you!

[@patrickacolifloresvillasen1731]

Thank you, Heather!

[@user-fx5hl2qb5w]

LOVED this one. Thanks Heather. ❤

[@maggiesmith580]

I enjoyed this weight training session Heather!

[@tharris504]

Wonderful workout, thanks Heather! 🔥🔥🔥

[@NgoziNlemigbo-km5cn]

Complete lower body work out. Thank you Heather!

[@robinorene]

thanks so much! I especially enjoyed the cooldown stretches.

[@michaelchristian174]

Awesome workout!

[@sylviaplaggemars8570]

Omg so loved this workout 🏋️‍♂️. Thankyou ❤❤❤

[@fatimekaba3968]

THE perfect leg workout. Heather does it again!! 🙌🏾🙏🏾💪🏾

[@rmclean101]

Fantastic, thank you!!

[@jenscloset]

Just what I needed! Thanks Heather~!

[@adrianna1289]

Feeling stronger everyday 💪 yay! Another day in a bag 😊 thank you Heather ❤

[@Heatherrobertsoncom]

Strong work Adrianna!

[@kathrynkopple7899]

Every time I see a physician, I tell them about your workouts. They are really impressed! Couldn't have done any of this without you, Heather!

[@sandyjacobson2890]

I love leg day! Killer workout Heather. I can see definition in my hamstrings! Yay🔥🔥

[@gabypaa]

Thank you!!!

[@DanielleGillis-yj6eq]

You are my favorite, Heather. I’ve been doing your workouts for years through out all my phases in life, strength, prenatal, postpartum, and now continuing my glow up with you. Your videos make it possible! Thank you!

[@carolem8]

LOVE strength training - can’t wait to dive into this one.

[@musicbrainkworks]

Great!!!!! I’m sweating 😓 a lot . Thank you ❤

[@cathrineoftebro2070]

Love workouts like this😍💪🏻💪🏻

[@patwalpriya]

Thank you Heather ❤

[@user-zx3tl1wc3y]

great as always!!

[@nu6625]

Günün ödevi tamam ne kadar yorgunum bilemezsiniz🎉 ne olursa olsun sporu bırakmamak muhteşem Teşekkürler Heather✨️👑🪷

[@Joanna_Crow]

Last workout before the 1st day of Spring!🌸 See you tomorrow!

[@Heatherrobertsoncom]

Happy spring!

[@argysif7863]

Well well!!!! That was veeery nice!

[@deborahtsagaropoulou1501]

Great legs...just before a hike lol... could not miss out and after hike not so keen so done and ready for of.. Warm up!! Cheers Heather

[@RoseTiccioni]

Thanks

[@sarahburk237]

Love leg day!!!❤

[@AnkitaOm_01]

Thanks Heather ❤❤❤❤

[@erikaortizm.9420]

Awesome workout! I love it! Thanks Heather!!! Greetings from Mexico!!! 🙌🏼💫💓😊🇲🇽

[@lashayanesmith1019]

Heather----thank you for the integration of mobility in this program. As a result, my balance has improved tremendously.

[@graceherman1616]

Day 53 Complete. This was an intense by good one. Thanks Heather!!!!!🎉😊

[@brookefletcher131]

❤Love ❤Love ❤Loved it!! Challenged myself and went up in weight!! Got payed the best compliment yesterday 🎉!! Someone called me a Beast!! Which I took happily into today’s workout and went beast mode!! Legs I don’t think will working today😂😂😂❤❤❤❤😊Thank you for workout Heather!!

[@user-ow9jy8ss8u]

SUPER!THANK YOU VERY MUCH!

[@ntokozotshabalala_]

Really enjoyed this one, one day closer to the finish line 🙌🏽💃🏽

[@aliciae9998]

Loved this workout today! Thank you so much Heather ❤ I won't lie I was not feeling it today, but always so glad when I finish!

[@lynaelkhoury13]

Loved it 👍 challenging squats 🔥🔥🔥

[@Melodie007]

Such a well done video, great music too

[@nineedoran9224]

So hard and so good!

[@agnesduf3506]

🏋🏽‍♀🔥08/05/2024😍😍😍 HR12WEEK 4.0 DAY 53 SWEAT SESH COMPLETE!!! The sun finally back in France! We were waiting for it so much! ! Thank you HEATHER! After feeling the biceps well after day 51 I think I will feel the legs and glutes well !!!! !!!😍😍😍 ! nice day to you and the whole team!

[@MsAwelsh]

I am one tired gal, and its only day 3 this week. Great work every one. I was grateful for long stretching at the end. My body thanks you HR.

[@jessraywhite]

Great workout 👌💪

[@QueenofHearts02]

Had just enough time to get this in before the day tried to tell me otherwise....legs are indeed #wored and #done! Looking forward to chest and shoulders tomorrow! 3/21/2024!

[@user-hb5ci6yq7m]

5-9 complete Thank you ❤

[@Lucy.ML58CJ]

Combined this with day 52(Tabata) it was really challenging and nice. ❤

[@NatalieJurkovic]

Heather you know just what to do 😊

[@paulariverosvillar4782]

Gracias por compartir 😂❤🦾💪🤸

[@jeninehoefler3014]

Great ending!

[@75JayLady]

Sweaty and spicy! Thank you Heather! I love lower body workouts!

[@krisztinanagy1626]

Thank You Heather,leg’s on 🔥huuu 😅😅😅feeling the burn,awesomeness 🙏🤩🌻

[@omabod4554]

I like this work out .. i can take rest between exercise😁👍🏻thank u

[@taniasofiahelenacorreia4506]

👏👏👏👏 thanks

[@daniellegeorge8969]

Love this leg day!❤❤❤❤❤❤😅😅😅😅😅

[@jenniecase3975]

I used 20s and felt like I could have gone HEAVIER!!! I can't believe how strong I have become with this program. Thanks, Heather!

[@darkrosieposie]

Loved it! Not sure if I've got stronger or the workouts have got easier 😂 no pausing apart from a slightly longer rest after the first circuit so I could get my skipping done 👍🏻

[@Isilyal]

Perfect wourkout 🔥 get ready team 🔥 Sensei 🙇🏻‍♀️💜

[@karencpknet2456]

Love the music

[@luisavillada9591]

Thanks😅💪

[@pizza-mia5208]

Whoop thank you done

[@llenori6]

Thank you Heather I love it! 🔥🦵🏻😅❤️‍🔥

[@maryamheydari3058]

perfect❤

[@leahwolke1728]

That was AWESOME and went heavy and it felt great 😊

[@Heatherrobertsoncom]

Amazing work Leah 😂

[@Frimouch]

I did each circuit 3 Times instead of 2 and the sweat is REAL 😂 So effective with heavier dumbbells

[@Ira_Favorite]

Done 🔥🔥🔥

[@correiapnatalia]

Heather, in the cool down part of the workout, don't you ever feel like yawning? What I most like about your trainings is that whenever you get unbalanced or the heavy weights are way too heavy for you to finish the set without a two-second break, I see you are just like us. haha... I absolutely love that! Thank you for all the love put here in your channel. 😍