Deep Core Floor Workout 20 Minutes (EFFECTIVE!)

Deep Core Floor Workout 20 Minutes (EFFECTIVE!) // Caroline Jordan // Continue your fitness journey on Patreon here: / carolinejordanfitness
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This 20-minute deep core floor workout is designed to strengthen your core muscles, improve stability, and enhance overall fitness. Whether you're a beginner or a seasoned fitness enthusiast, this workout will challenge you in all the right ways. In this video, Ill guide you through a series of exercises that target the deeper layers of your core, helping to build a solid foundation for a strong and healthy body. No equipment is needed, just a comfortable mat and a little space to move.
What to Expect:
A thorough warm-up to prepare your body.
A variety of floor exercises focused on engaging and strengthening your core.
Modifications and progressions to suit all fitness levels.
Expert tips on maintaining proper form and maximizing the effectiveness of each move.
A relaxing cool-down to help you recover and prevent soreness.
Don’t forget to subscribe to the channel for more workouts, health tips, and motivation! Hit the like button if you enjoyed the workout and share your progress in the comments below. Let’s get started and build that deep core strength together!
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@CarolineJordan]

This routine is one of my FAVORITES! In this video, Ill guide you through a series of exercises that target the deeper layers of your core, helping to build a solid foundation for a strong and healthy body. No equipment is needed, just a comfortable mat and a little space to move. Comment below and tell me after youve tried it - how you AND your core feel! I hope its a video you use time and time again to build your foundation of core strength!

[@MariaANDSunday]

Loved it. Great motivational words. We are all in this together. ❤

[@CarolineJordan]

Yes! Thank you!

[@danielbehrend9091]

Fantastic!!! That workout is a huge winner!

[@CarolineJordan]

Yes it was!

[@tamaralauber5580]

This is my favorite core exercise you have created thus far !

[@user-mx9qg2er1l]

Good workout with your verbal encouragement which is absolutely essential. Your method of accompanying us is unique. Thank you from the UK.

[@CarolineJordan]

You are so welcome!

[@judithevnen3074]

Love this format! Great workout! Need to work on hands/wrists for endurance

[@CarolineJordan]

You got this!

[@mtierie]

❤ thank you Caroline for this fantastic workout and your positive energy, greetings from the Netherlands.

[@CarolineJordan]

Thank you so much!

[@kristybwv]

Love this workout!

[@CarolineJordan]

Glad you like it!

[@romandamena8537]

This a wonderful exercise. Thank you Caroline.

[@CarolineJordan]

Glad you enjoyed it!

[@gouki1231]

I feel like doing these routines is like rediscovering how to be a kid again. Although it takes them no effort, it's all about the fun.

[@maryjolewis2435]

WOW!! That Was Great!!!

[@jackieoxley]

I have a new favorite video after this, it was so much fun! Thank you! 💖

[@CarolineJordan]

Glad you enjoyed it!

[@mirandaguillen5428]

Kickin' my butt today, Caroline! Thank you!

[@LisaWilson-Sturm]

Awesome!! Will definitely being doing that one lots! Thank you:)

[@CarolineJordan]

Wonderful!

[@nathaliebomer1030]

That was kick ass epic!!!

[@CarolineJordan]

what did you like the most about it?

[@sissel5369]

Awesome workout! I don’t think I’ve felt my core so much in a bridge before😍 (I did put on a miniband for that one to feel more connecting)

[@CarolineJordan]

Wonderful!

[@jerids]

Just completed your workout video, I need this one because I noticed my core has gotten alittle more softer looking ,even though I workout everyday for my health and mindset. You mentioned you do this yourself once a week,if I want to see improvement in the stomach area should I incorporate this routine more often?Thanks,Jeri

[@kimjones4078]

omg❤ awesome

[@pembie7859]

Woohoo 🎉

[@joanburke137]

Loved it! Thanks, Caroline!

[@CarolineJordan]

Glad you enjoyed it!