Dhanurasana

#DhanurasanaVariations #BowPose #Yogalife #UjalaKataria #DhanurasanaforBeginnersToAdvanced
Dhanurasana #BowPose 3 Variations For Beginners To Advanced Step By Step || Ujala Kataria @YOGA LIFE
Video Related Time Stamps :
1. Dhanurasana Variations Introduction : 00:14
2. Precautions of Dhanurasana Variations : 01:51
3.Dhanurasana First Variation For Beginners : 02:19
4. Dhanurasana Variation 2 For intermediates : 07:45
5.Dhanurasana Advance Variation 3 poorna dhanursana : 10:36
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[@snehathakkarashapura3165]

❤

[@BinuSharma-tt4uy]

Nice

[@kamalsharma8212]

Ati sundar

[@ashimapatra4533]

Just wow ma'am

[@shaikaman1388]

U are amazing teaching

[@benjamindsouza6736]

Beautifully explained & demonstrated! Thank you! 🙏🤍🙏

[@YOGALIFELINE]

🙏😊

[@ravindraprabhu3717]

Very well explained thanks 👏

[@minniemonnappa6775]

Thank you💐

[@papusingh4872]

Ujalla jee ek aap hi aisa yogi hai aap kisi ke dard ko samhjate hai eske liye aapko bahut bahut dhanywad bhagwan aapko sadev khus rakhe

[@YOGALIFELINE]

😊🙏

[@savitawadkar6414]

Very.nice video👍

[@vinayanand4389]

very good

[@EverhealthyYogClasses]

Will surely try. Thank u ji.

[@kantaprasadjoshi3714]

Nice video

[@mayankwadhwani452]

Excellent teaching mam 🙏mam ek question h counter pose kya h or ise krna kyu jaruri h plz reply mam🙏🙏🙏🙏

[@YOGALIFELINE]

Jb back bending krte hai to forward bend uska counter pose hai.. isko is liye kiya jata so that hmari muscles relax ho sake

[@anshikagupta4407]

Helpful 😇👍

[@diaa22678]

I will be the winner of yoga competition

[@jagdisharora5602]

Benefits of dhanuraasna.

[@ghanshyambajwala8863]

Please send a dolfin push up vidio.

[@gauravthapliyal7971]

Mam pairo ko shoulder ki traf khichna hai ya uppar ki traf

[@mytechnosir6753]

Mam please hunchback on teenegers pai banao

[@Ancient.hindu.civilian5905]

*Lekin Jiska blood pressure dawai leneke baad 130/75 rahte hai aur wohi byakti other ashanas aur Yoga karte hai wo byakti Dhanurashana kar sakte hai kaya?*

[@YOGALIFELINE]

Hnji agar bp control me hai to thoda practice aap kr skte hain

[@yatyakshsaharawat8694]

Mam ye btya app ki jab chest or legs dono eksath uper laka jaya kya sas berta hoya or uper lajaka uper sas rokna ha ya nhe or agr nhe rokna to pher uper normal sas leni ha kya

[@YOGALIFELINE]

Normal breath rhega

[@imthiyasahamed9377]

Issey kiye benifest hai bholo iska faida bholo

[@pritimw]

Hi dear. Can I do this exercise after C- section delivery? 3 saal hue hai waise. Please reply.

[@YOGALIFELINE]

Yes you can

[@ojasvii18]

Thigh fat aur hip fat ke yoga

[@user-bp7ge4ud9h]

दीदी हमारे एरिया ने कोई योग-आसन सीखने का केंद्र नही हैं। आपको जानकारी हो तो कृपया रेफरेंस देना। नरेला,दिल्ली में।🙏

[@evolentertainments5906]

Nandi dharamshala in morning 6-7 am

[@kishorkumarkhapangi9916]

साँसोका होल्ड करना चाहिए या नहीं ?

[@YOGALIFELINE]

Hold nahi krna hai