Top 6 High Protein Foods | Veg & Non Veg | Yatinder Singh

In this video, I have shared the best protein sources you can include in your diet. Protein is not important only for those who indulge in physical activities but for every adult to maintain a healthy lifestyle. Therefore, fulfilling the daily requirement is very important.
Here are 6 best foods/ sources which are high in protein and at the same time low in fat and hence can any person can intake these sources.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

Video dekhkar batao kaisa hein?

[@rajeshkrishnarebel6900]

Alwys perfect by depth all d information we are getting frm yorend.

[@ak_a_beast4948]

Thanku bhai this surely help all of viewers ♥️♥️

[@AmirKhan-oj6wb]

My protien nai letha hu but gym me tite rehtha hi but baad me thanda padjatha hi bhai pls iska kuch batao

[@networkmarketingsimplyfied9528]

shandar

[@aaravvaghela9978]

Bohot achi

[@danishzaman2723]

6 High Protein Foods.. 1. Chicken Breast= 27-30g 2. Green Moong Daal= 24 g & 1.2g 3. Whey Protein = 24g frotien 24g 4. Fish 100g= 24-25g & 8-12g 5. Egg= 5.5g 6. Soya Chunks 100g= 52g & 0.2 g

[@therisingstar1728]

Soya chunks are made from soya flour after extracting it's oil.. The chunks are used to feed the pigs ... And it also raises estrogen levels in men 🙏

[@rohanthakuri4549]

@@therisingstar1728 wrong

[@therisingstar1728]

@@rohanthakuri4549 teri mrzi . Naa maan.. I know what am I saying . I have read extensively aboutit

[@naveesmughal8177]

@@therisingstar1728 Sai bola

[@manojkm4967]

Abhijeet Sharma, people eat pigs itself. So, eating soya chunks is not that big of a deal. Stop putting doubts into people's brain.

[@sachindevkashyap6076]

Sir, I m Sachin Dev from Meerut. I spend 1month with you when you came Meerut for a zym opening in year 2007 . I always watch your video and trying to get my body in shape again. The time that we spent with you is precious. Thanks for guidelines

[@CaptJaipreetJoshi]

I find your videos very informative and easy to follow. Love your humility and organic approach, keep it up Mr Yatinder.

[@HarshSharma-do7wi]

1 - chicken breast 2- moong dal (green) 3- whey protein 4- fish 5- egg 6- soya chunks Time is precious !

[@stylebenderabrar9313]

Thank you so much bro❤️

[@praisethelord-im3vi]

Sr me bahut jald thak jata hu 2 ghanta bhi Gym nahi ho pata kya karu please

[@praisethelord-im3vi]

Sr me bahut jald thak jata hu 2 ghanta bhi Gym nahi ho pata kya karu please

[@yatendratyagi9098]

yes

[@suryamaankrshnadasah3975]

Thnks bru🤜

[@Tryambkeshwr]

Good hold brother. You have a very clear concept, which is the fruit of years of hard work. Your experience is benifit to the youth and people at large giving them the right direction towards health and well-being. God bless.

[@rohitdhopte5757]

Frotein, jiska promo aapne Kiya hai, uska brand trustified walo ne quality check mein reject kar Diya hai. Mujhe Aisa lagta hai, sirf paise ke liye aap jaise bade influencers ne galat product recomend nahi karna chaiye.

[@sandeepdahiya6334]

Fraud+protein= Frotein

[@zeenatparveen4782]

Even though it was 8.41 mins video but you explained so beautifully that it seemed to b 2-3 mins video. Very much informative and basic information which everyone can easily follow. Thank you so much.

[@newfacts1651]

absolutely

[@yo_yo4685]

7.41

[@azrielnehshon1734]

Sir You've earned my respect 😊🙌

[@LAGTIGER]

I was looking for this information and here we go, we got a video.

[@dreamupsc2987]

Sir you are inspiration for youths 💯🔥

[@SATMJOSHI]

very informative and helpful. How much do we need calcium intake? Calcium sources?

[@nagarathnacd]

Thank you for giving wonderful tips🙏

[@govindkamble8099]

thank you very much sir.. its really work nice test and good result i would like to suggest my members also coz i m trainer since last 6 years

[@RupeGuneLaxmi]

you really inspire a lot of people. great job sir,

[@sanjaykumarsah4569]

Best video in the world sir A big salute to you sir for giving such a informative message

[@rajeshsahurj4603]

You are so humble man love you yatinder bhaiya for helping us.❤️❤️

[@dhirajsoni5105]

Indian diet me protein se jyada maa kya pyaar hota hai👩‍👧💞💓

[@sabana1177]

💖💖

[@touseefdaastaan2068]

Haan ye to baat h🤝🤝🤝

[@enjoyeeverymoment7448]

Q bhai bahar k country me maa apne bacho ko pyar nhi karti kya

[@vickychaudhari3234]

Ha Bhai ❤️

[@atulyamajhi1541]

Wrong

[@randomreels1997]

Thanks sir for this lovely information ❤️

[@fenil2458]

Thank you this helped me a lot 😊😊

[@shakib8325]

You speak so calm . Most humble person ❤️❤️

[@fitnessisBest]

Body banane ka liya achi achi video ap ko hamare channel per ap ko milegi channel nema fitness is best

[@Trainer_mohsin]

Thankyou you sir your are one of the best an ever trainer 🙏🙏 thank you for giving such important information thank you 🥺🥺🥰🥰

[@Suresh_Kumawat01]

Thanks dear sir 🥰

[@nasirmultani8642]

Thanks ❤️👍

[@swastik0907]

Sir i just respect the way you continue saying everything on hindi. If we see fitness channels now a days, there bending towards the western cultures and customs but you’re carrying our own language forward 🙏🏻. Thank you sir

[@fitnessisBest]

Body banane ka liya achi achi video ap ko hamare channel per ap ko milegi channel nema fitness is best

[@rockingjaz2244]

Thanks For sharing, very good options and easily available.

[@akashandpinky1583]

Really great way to teaching. Really very profesional. God bless you

[@puneet0717]

Thank u for this useful information sir.... 🙏🙏🙏

[@shirishjoshi0369]

Thank you so much sir for your great suggestions for bodybuilding 🙏

[@arunkumarv3731]

Thank you for your useful video sir, really good information for everyone...

[@buntykhawas8063]

Sir aapke jaisa Guru ho to koi bhi apni manjil tak pohach sakta hai aap fitness ke God hai thankyu so much Sir Sir aapse milne ki tammna hai.......

[@vishwaprabhakuchipudinrith5247]

Thank you so much dear, for the valuable information 👍

[@Bijayrout1234]

What an interesting way of explanation ..... thanks for giving the clear information .....

[@gurlalsingh1527]

Thank you so much sir for this wonderfull information❤❤

[@vinodkabad8969]

Excellent explanation Thank you so much

[@rockstaras770]

Thank you so much sir

[@srikanthnair7125]

Bhai... Keep going... Super.. you're such a professional and very humble man..❤️❤️❤️

[@rajendranardekar1090]

Sir, very informative video. Thank you for the video.

[@swapnilpradhan8709]

Thank you sir. Very grateful to you

[@alku1abhi]

Yatinder bhai your videos are best in fitness industry...loving it 👍👍

[@dailygadgets9124]

[@naveedfaryadi8920]

Perfect sir.. i like this.. Gd bless you

[@mj_k_drama]

Sir I am a Great Fan of yours .. can you please guide me If big muscles whey protein is better or GNC 100% whey protein .. please guide . Will be grateful of yours 💖

[@Manish-hb5gb]

A perfect knowlege sir👏🏻 thanks🙌🏼

[@fringeanomaly9284]

Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g And 250 ml milk is approx 250g = 8g protein/250ml So protein in 100g(or ml) milk would be approx ~3 grams

[@pleasesubscribefornoreason5207]

25gm of protein in 100gm of whey concentrate

[@altafmeer9562]

Love u sir my training and muscle building has been improved

[@heshamhusain6001]

Already I have taken mango n orange flavours they taste refreshing n charismatic now ordered litchi flavour....

[@pratimachaudhari385]

Knowledgeable....thank you 👍

[@JuiceD2958]

Valuable information for starters you can optimize with more later on 💪

[@whiteeaglearmy5008]

Sir really ur are like hulk.. And btw thank u for these details❤️

[@arshhhk]

Most Humble And Down To Earth..Man In The World❤️💕

[@anand277]

Duniya ke saare logon se mil liye ho kya? Ya KZbin tak hi duniya hai aapki?

[@sahilkhan-ot3ki]

Y r u everywhere in his VDOs?😑

[@mohithirani3173]

@@anand277 oh Bhai nailed it 🤣🤣🤣

[@sAllu4m]

@@anand277 hahahhahaahha

[@punemozart]

Uda le

[@fitnytech]

Be motivated by what you can do, not defeated by what you can’t. 🙌

[@Nsssvlog]

Very helpful video sir thank you

[@yuvrajshukla132]

His communication and explanations are far better than many of my College teachers...

[@MP07_ANUJ_YT]

Yss

[@rajsinghrajputana7653]

Sir I have used the mango flavour it was delicious

[@kiana2460]

Very helpful thanks

[@shirleywatre5092]

Thank you. So much !!👍👍👍🙏🙏

[@NewDarkKnight]

this is a really important vid

[@rabindramunda8607]

superb sir its too good that you tell us real information about health . 🙏🙏🙏

[@kakalidas2546]

Very helpful video sir.....thank you very much

[@manishgurjar998]

sir thank u so much for the information...let me know one thing that after taking these sources of protein and working out in gym...meri muscles ke sath tammy thodi bdega

[@azeemhashmi8215]

Thanku Sir, Aapne dil jeet liya.

[@vijayanand4010]

Thanks again Sir.. Very nice information about protin. We are vegetarian people and your valuable information is great and helpful.. We will surely do it as per you say... 🙏🙏🙏

[@hanzalaraees2518]

Your video is very good sir .. also clear & very smooth speech .. thank you it helped me

[@AslamShaikh]

Its really help full thank you so much sir

[@shaheenansari3229]

I m in love with your voice Sir...

[@heshamhusain6001]

Hmmmm kya baat h

[@tarannumkhan6490]

Very informative video, thank you

[@youtubetyrant4616]

I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.

[@exhaustman2863]

Very helpful bhaji. Im following your diet from Canada.

[@positivevloger..kashmir7235]

Such a great Art of teaching .very impressive sir g

[@aashishsolanki3283]

You are the one of best "Guru" in my life. I follow everything what you tell to follow. And it helps me a lot. Wants your blessings Guru ji🙏🙏🙏

[@ShoukathSyedZada]

6 High Protein Sources (Yatinder Singh) 1. Chicken Breast 100g = 27-30g protein (Fat 3-4g) Best source 2. Green Moong Dal 100g = 24g (Fat 1.2g) Best for vegans 3. Whey protein= 26g per scoop (Depends upon product) 4. Fish 100g= 21-25g (Fat 8-12g) (Varies for diff Fish) 5. Egg = 5.5g (Only Egg white - 3g protein) 6. Soya chunks 100g = 52g protein (Fat- 0.5g) (25-40g Soya Chunks per day is fine) Fat content present in the above foods are good fats which cut down the bad fats in the body. Some other protein sources are milk, curd, paneer, nuts, beans etc... But also has high amount of fats which can be a good option for under weight people.

[@user-jc5vf2hm7h]

❤️

[@ankitpandey98xyz]

Milk mai calcium hota h

[@backbencher_ajay1161]

Thank u bro 🙏 age 18 , weight 52kg height 5,9

[@bekindyall5555]

king👑👑

[@ManojKumar-fw4tc]

Thank You sir🙏🙏🙏

[@v4trinity25]

Thank you Sir Love from Hyderabad! Looking forward for much much more videos..

[@mohdshoaib4798]

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[@devendrabhatt1241]

Thank you for this amazing video. I got to know about more stuff. Please keep make these informative videos. Sir, I need combination exercise videos if you could make a video regarding this. I would be helpful for us to understand combinations exercising. Thank you.

[@user-lr3we3yg7q]

Thank you very much sir ❤🙏🙏

[@Worshipperatliyya]

you are best video for best and good diet thank you brother

[@syedroshanmunawar4306]

Sober gentlemen. Clear explanation so that one feel his presence..may Allah blees U sir

[@sudarshan.d1186]

It was a good topic master . Could u make a video on completely vegitarian foods for complete week with different recipes for whole day eating.

[@doctorak17]

👍

[@isaacsfamily1675]

hellow bro, what you are recommending in different videos, are theynavailable outside india? can we buy in Europe also?

[@rakeshkumarseth4628]

Sabse badi baat ye hai ki aap bahut hi behtarin insaan hain... gentleman🙏

[@kdsingh4495]

What a superb combination of beautiful body, fertile brain, sweet voice, level headedness and above all the sincerity looks on face that every viewer can notice. Excellent video as always.

[@subrataroy1554]

Sir Vegetarian LOGO ke liye video banaye..👍🇮🇳

[@manishaslam7688]

Are isme dono ke liye Bataye h Sir... Ache se dekho..

[@rahiskc8592]

Nooo

[@minhazmearaz915]

Noo

[@minhazmearaz915]

Vegetarian peoples are illiterate 😂😂😂

[@walkingligma6402]

@@minhazmearaz915 atleast they are way more humane then u fools who think themselves of some great persona guy after eating dead animals ☠️

[@lalityadav6273]

Thanks Sir for more updates.

[@mohamedatismail]

Could you please explain the reasons for removing the yolks from eggs if I have more than 2 eggs per day? Thanks.😊

[@ArunSingh-fs2ee]

Sir, ur knowledge& suggestion is so accurate ,proper nd to the point...love uh🙏🙏

[@malavvaghela1679]

Love u sir.... Right now I'm following your program... (Muscle building) It's effective.... Love from Gujarat... God bless you and your family 🙏🏻🙏🏻🙏🏻

[@azeemshaik4885]

Thankyou very much sir

[@bikramadityaduttakakoty1227]

I learnt a lot from you.. thanks Sir

[@07shreyashbhosale21]

Would you please tell us how to distinguish between authentic whey protien and their fake whey protien.

[@HasanAli-yv8id]

Brilliant bro ... You are so good in explaining this ... Trust me I've seen 6 of your videos consecutively 👍🏻👍🏻👍🏻 Will explore your channel more but can you define how to reduce face fat puffy cheeks 🙏🏻🙏🏻

[@chandnichandran8438]

Very informative vedio. Thank u very much❤

[@sudeshchaudhary5606]

U r d super man of fitness industry sir👍

[@rahulbhati4752]

Sir...i dont have other options except moong daal...so can i eat sprouted moong daal twice or thrice a day??

[@u1ak878]

It's very useful information sir thank you ,

[@preenam9000]

Thank you so much

[@deebankersharma7936]

Sir thanks for suggesting Bigmusceles frotein . It's tremendous i like this protein!!❤️

[@aryx2028]

Scam hai bigmuscles

[@kaushalraha8255]

Rip english

[@mannumachhal9426]

Did u try

[@DeepakRaj-ku5cr]

Very informative programme.I have been watching your classes for the few days.really very good presentation and useful. Thank you, hoping you will be doing more and more videos.

[@manishaadhe4910]

Thanku for knowledge

[@bsagarnial2716]

Very good health vdo. Thanks you.

[@saiyanspride9806]

Him - anabolic steroids. you - A man with potential and self belief . keep working. Never touch them steroids