Diet Plan To Lose Weight Fast - 900 Calories - Full Day Meal Plan For Weight Loss | Skinny Recipes

[@skinnyrecipes]

Hey guys! sharing a sample full day meal plan and I hope this meal plan will give you an idea how to plan your full day meals. This video is as per the request of +Farida Yeasmin as she wanted to a full day plan with rice. Thanks so much for the request Farida ❤️ ❤️Click To Subscribe/Skinny Recipes❤️ : goo.gl/9wwHdz ❤️INSTAGRAM ❤️instagram.com/nisahomey/ Malayalam Channel: goo.gl/6J7sCt English Channel: goo.gl/XFDvaQ

[@savithrireddy3030]

Breastfeeding mothers can follow this,

[@skinnyrecipes]

this is a good plan for feeding moms, just add more curd as snack and have haldi doodh at bedtime. Dont forget to include desi ghee for better health of your thyroid. Hope this helps :)

[@MultiNisha2010]

@@skinnyrecipes thank you.. For thyroid.. One shud eat desi ghee regularly?

[@skinnyrecipes]

cut out refined oils completely and use desi ghee, coconut oil or any local oil from the place you live in like groundnut oil, mustard oil etc. hope this helps :)

[@reenabhowmick8640]

Nisha...can I follow this diet plan for 10 continuous days??

[@sandheepmathanagopal5913]

Half a banana - 60 Ghee with uthappam 100-150 Chutney 20-30 Pickle 20-30 1 Aloo 150-200 Ghee on roti 100-200 Curd 80-100 Guava 50 Handful of peanuts 190 Cup of rice 150-180 Dal 100-150 Just the above come to about 1000-1300 calories and that is without adding millet flour and wheat flour. Pretty sure this meal plan will come close to 1500 calories which is a healthy amount of calories. 900 calories is too low.

[@Karawoolfe]

Everything you said is exaggerated by 20-50 calories, plus the second meals was for the whole family.

[@Hakunamatata-nd5cq]

@@Karawoolfe what even a cup of rice for whole family??

[@uglypotato4119]

My calculator says Extreme weight loss of mine needs 900 calories

[@jankerwankerpankerlankerda2007]

@@uglypotato4119 lol you cannot do that fuck off brown boy

[@aroy8499]

Lessen the amount of ghee.. she used a lot of ghee

[@aashikasrivastava9601]

To the ones thinking that white rice leads to weight gain or no weight loss, as mentioned earlier by a lot of people, it is important to know the moderation according to one's body. Another main thing is that, for South Indians rice is staple depending on the weather, eating habits and everything here. So, weight loss is bound to happen by giving your body what it needs, in moderation and according to the climate of the place you live in.

[@pratibhakayastha6297]

I eat twice a day, I'm doing fine. I'm trying to reduce it to 1meal a day. *Eat homemade *Eat as much as you want but don't sleep right after you eat *Drink water after 1hr *30mins physical activity *Follow same routine *Don't eat anything after sunset You'll loose weight eventually and will stay like that.

[@Broyola13]

No. It's not right to eat just once. Starving yourself wouldn't do any good

[@rsam6582]

@@Broyola13 it’s call intermittent fasting OMAD practiced by many, as long as “the one meal a day” is wholesome then it suffice human bodily need of food. I am the OMAD tribe since a year never been healthier!

[@lakshmireddy6344]

Hey did you loose the weight

[@rsam6582]

@@lakshmireddy6344 yesss…. I used to be 63 kgs now am 53

[@pratibhakayastha6297]

@@lakshmireddy6344 yeh I lost 3 kgs in a month

[@erslanashraf4454]

I love your channel. Thank God you don't use fancy western ingredients. These are things I can use right away.

[@dishamalhotra3050]

I feel the intake of raw fruits and veggies should be atleast 50 % in an entire day ..

[@vindyasalyan5072]

Does it work

[@dishamalhotra3050]

@@vindyasalyan5072 totally without fail 👍

[@tejal56]

Hello nisha.. can you make few more 900- 1200 calori meal plans. As a South Indian your recipes are perfect for me and easier for other family members as well to eat and not make anything extra

[@subadevarajan4744]

Very good Nisha..!Better do a week plan which will be much more helpful.

[@poojan423]

Thank you for showing to eat our normal food but in limited quantity. That's how weight loss should be.

[@visalatchinandagopal2703]

Yes... Even I like this method of weight loss journey

[@pritim4676]

@@visalatchinandagopal2703 fgv66666yy

[@CuteKanna2118]

For weight loss, 7Am have lemon with warm water, 8:30 am have black coffee 10Am have a boiled egg and soaked nuts .. try to have all kinds of nuts which should bring one small bowl full 12:30 have one cup of brown rice or millets with more vegetable curry and have small cup of curd 3 Pm have any fruit juice without sugar 6pm have one bowl of sprouts along with the fruit pieces. 9pm have one glass of buttermilk .. Finally cut-down the carbohydrates & sugar, increase proteins & vitamins Untill unless .... Coming out of the comfort zone.. weight loss is highly impossible ..

[@lateefluu5755]

Now I'm on dite simply want to follow few recipes that can cut down my weight thanks for sharing ur recipes

[@CosmicKatana]

Excellent recipe lots of blessings n good wishes for u mam u r as loving and caring as mothers r ... love all ur recipes .. ..keep posting n motivating us...

[@tulikasinha5362]

Thank you so much.... Pahli baar kisine oats or dariya khane ko Nahi bola or aloo or rice Chorne Nhi bola.... Thank you so much mam

[@mariesan8463]

Nisha , I love each and every recipe of your. Although I would like to see you in person, I know it’s not possible. It’s a wrong time to travel any part of the world right now. Anyway I can’t thank you enough for each and every healthy recipe. I’m a vegetarian. I love all of your roties Thoshas (we call Thoshi) chutneys and pickles. I wish I could be your neighbor. I’m a health nut. I want to make all kinds of your roties and Dals. Thank you so so sooooo much for all your healthy recipes. I’m in Canada. Where do you live Nisha? When you come to Canada please visit me. Thank you. 🙏😊🌺

[@ahmedhashim8474]

is this 900 calories meal plan these r very filling recipes thanks

[@dikshaseth9536]

This is the best recipe I have ever seen, it's perfect for a person like me... I just have one question, instead of millet uttapam can I have suji/semolina uttapam?

[@sraobirlangi]

Madam , I am from vizag, A.P, and I am Blood cancer patient aged 41 years, I have completed all chemos and blood stem cell transplantation in last year, I request you to kindly share full day meal plan(veg& non veg) for maintain good health and to protect from cancer, pls, pls madam,🙏🙏🙏

[@tejaswinis6497]

Have amla. Badam. Lemons. Intermittent fasting. Surya namaskar. See isha blogs. Yoga

[@sraobirlangi]

@@tejaswinis6497 thank you for you suggestion,🙏

[@bhartibhatkar3452]

Thanks a lot for this diet plan!! So yummy!! Easy to follow n stick too!!!God bless you for inspiring people to lead simple n healthy life!!!

[@swathichowdary3632]

I think it exceeds 900 Calories... & *potato with skin is actually healthy & tasty as well... for few, it may be weird, I used to be one, but trust me potato tastes good with skin & u get nutrients too along with skin....*

[@kritikamalhotra1871]

Love the simplicity on the videos🙏🏾

[@shivam10b]

Please don’t do this. Everyone is different, 900 calories is way too less for anyone above the age of 18. You’re telling them to damage their metabolism. DON’T FOLLOW THIS !!!

[@devm6166]

I agree with u bro

[@RRC879]

This was a good lot of food It wasn't 900 calories at all.

[@nikzzi0511]

people can follow whatever they want. you dont have to tell them. also the intake per day is decent. one needs to eat a lil more calories if that person worksout everyday, but if not this is good

[@RajatDungarwal]

It's not even 900 it's more than that!

[@samithps7576]

Idiot

[@nishasalian6041]

Any random person have started giving plans out without understanding the body of that individual such has become the weight loss industry more weight focussed and less health focussed

[@sapnewapne]

Ikr.. this really promotes undereating which can harm the metabolism.. anything less than 1200 calories is dangerous

[@kinglear3488]

@@sapnewapne 1200 is the calories requirement for babies ....for a grown woman anything less than 1500 calories is dangerous

[@respekmaauthoritah9089]

Why should the weight loss "industry" be focused on anything apart from weight loss? It's literally in the name

[@godspeed5428]

@@respekmaauthoritah9089 yeah, but 'weight loss without harm' must be the aim.. Phir to ek tang katnese bhi weight loss hoga, to kat du kya?

[@deepanshurathore9661]

Instead of eating simple carbs(rice) which are easily digest and you will fill hungry add complex carbs(oats).

[@devsharma4403]

Its surely very hard to permanently n constantly maintain a healthy lifestyle like u n so u r doing a great job I m proud of u♥️

[@athenagandhi]

Hello Mam, Could you please share a weight loss meal plan for a 38 year old (no medical problem), 5 ft 2", mother of 2.I need to loose at least 23 kgs. My current weight is 93 kgs and I would like to come down to 70 kgs. Thank you so much

[@gotbrains5486]

May u always stay blessed.. Healthy n happy... U do so much fr others.. May God keep u in the best way

[@aishwarya896]

Hi Mam, please share a Vegetarian PCOS/PCOD diet plan for Night shift or mid night working women for weight loss which includes rice..I do AUS shift which is from 2.30am-1.15pm..there will a lot of viewers like me . please consider my humble request as we do sit at office for more than 10hrs..Thanku:)

[@gauri1302]

Aloo roti for lunch and rice for dinner will definitely be more than 900 calories.

[@nitishnkb2509]

Haan na

[@1008amita]

i like how u add desi ghee.ppl don't understand they need ghee to retain moisture in joints... nothing is better than a home made ghee since its less chemicals

[@skinnyrecipes]

True that!!

[@AshiraliYoga]

Love you videos.... I get some amazing recipe inspirations from you all the time!!! This video came at the time I was trying to lose some stubborn extra kgs.... Thank you so much

[@dr.andreakuru2765]

2 millet uthapam Curry leaves chutney Pickle 1 aloo roti Curd cucumber slices Green chilies coriander pink salt jeera powder ajwain garam masala turmeric black pepper whole wheat flour Desi ghee Evening snack fruit Dinner palak dal rice and pickle Moong dal yellow

[@np1472]

If this is actually 900 calories, sure you'll lose weight but you'll also lose muscle mass😬 Better to just find out your BMR and TDEE and adjust your deficit accordingly

[@rahatahmed1462]

If its 800 or 900 its okay if you’re taking 0.8 to 1 gm protein of your body weight per kg 😊

[@archiature9856]

Very nice n yummy next day what we eat pls mam these type of full dy plan pls added more atleast 4 one week thnq so much

[@crunalkalaria6561]

I love watching your chanel and fantastic recipies shared by you. I have tried & tasted few of them and they are stuck to my taste buds. I love the texture & colour your traditional pickles. I am just wondering whether you could make it commercially available for your fans?

[@triptipratapsingh5063]

This is basic indian mango pickle you can get it from anywhere walmart maybe or any Indian store. We make it ourselves at home and i can guarantee it tastes delicious 🌻

[@sowmyalakshmi6083]

Hi mam..please give us 7days meal plan so that we can follow it strictly...thanks in advance😊

[@mylittleworldtamil]

Very nice and helpful mam..following one of ur diet plan☺☺☺

[@helenburghardt3560]

Hi Nisa, I love your channel and, of course, I'm subscribed! I've just started the tumeric tea every morning but at times I could not wait till after 40 mins to start my breakfast. Is this ok? I love this meal plans you are sharing here! And I hope to see more indian recipes in them coz I looove Indian food!! I like the palak dhal curry but I am not familiar with the veg you added in it. May I know what it is called and is it easily obtainable out of India? I live in Germany. Can I use an alternative veg? I do sincerely hope you would be kind enough to respond to my question. God bless you, Nisa, for sharing unselfishly!

[@srijeetabhattacharyya3188]

Hi, The vegetable in the curry is spinach.

[@helenburghardt3560]

@@srijeetabhattacharyya3188 Thank you so much!

[@tanujamanocha9725]

Mam..shortly came across ur videos..simply fell in love with ur diet plans...i m 42 yr wt. Is 87 kg...hv thyroid n other health issues..can u pls. Suggest some wt. Loss plan for fast wt. Loss as hv been falling sick for some or other reasons too frequently

[@suganyanagarajan357]

Hi Mam, you are giving healthy recipes. Thank you so much. But don't use pressure cooker. It is not good for digestion.

[@mlramesh9659]

Hello mam I'm regularly watching your channel I tried your sandwiches also green chatney it was nice please show me food preparation in oven

[@ramyarajagopal8969]

Health standpoint I always cook in slow flame and open cooking no cooker

[@harishkodarapu1838]

Hi mam.i have been following ur vdos recently for weight loss recipes. The dal shown for dinner is a dangerous combination of Palak and Tomato which has high chances of forming stones in the kidneys. Please correct me if i am wrong.

[@tehreemkhan5148]

Wotttt aloo roti n white rice.... This is weight gain formula

[@suryahevin27]

Wow wat a nice voice and perfect pesentation..am starting my weight loss journey following ur recipes mam..tq

[@vindyasalyan5072]

Did they work

[@suryahevin27]

@@vindyasalyan5072 hmm ya... Am getting great results

[@lijithaprathyush3857]

Did you follow this? Any result? Please tell me....

[@unapologeticallyme5390]

Your recipes are really easy and helpful....but being a working woman with odd office timings it becomes very difficult to maintain the discipline. Please share a meal plan for PCOS for odd working hours. TIY

[@souradeeppaul4058]

Liked the recipes but sorry this can’t be 900 calories.

[@jays6032]

Why?

[@Littlestar_hridyam]

@Natural Beauty no

[@missyl687]

Seems like it will be around 1200-1500 cals

[@kkjcid]

exactly.. no chance in the world! the amount of Ghee she used will be alone 300-400 cal.. 5g of ghee is about 50cal so figure it out yourself..

[@srujanikodidasu]

Yup .. ur right. I m a nutritionist / dietitian .... This cannot be 900 cal .... 😊

[@asmamirza8216]

Thank you so much. That’s what I wanted .You told us very clearly, very healthy & really easy to make .😍please please tell me the timing aswell what time we can eat our breakfast lunch & dinner. Because in holiday not good routine.

[@sriparnajana5065]

Can u plz give full day weight lose meal plan without dairy products..

[@kamakshis9552]

I love the way you cook. So simple & easy. I am a diabetic.IwantAfullday mealplan

[@TheMssaranya]

This roti process easy than stuffing process 😃

[@himanideshmukh2640]

Hello ur recipies are super.. I am a working women so my lunch and breakfast all happens at office. (I only have time to cook dinner) . Please can you share a weight loss meal plan in which breakfast and lunch will be taken from outside from some food stalls . Thankyou will be waiting for the plan

[@Chitpal71]

very clear and step by step explanations you are giving Nisaji

[@theerthaarjun3648]

Hi, recipes posted are certainly healthy but iodine is absent in pink salt which is an essential ingredient

[@saranyamurugaselvam4416]

Thank you so much Maa.. I just loved your all recipes .. and I just love the way you explain the recipe..

[@AnkitKumar-uf5em]

Very nice vedeo. is white rise good for your weight lose journey,? Please reply answer., Because many people use brown rise .

[@Amitgakhar63]

is it 900 calories?? it looks like almost 1500 and above calories . no offense!

[@pragyapandey6364]

Her breakfast plus the fruit is about 400 calories. Her lunch is around 200 calories And then the snacks is around another 100 calories. The dinner is easily 300 calories. The entire thing is less than 1000 calories. Keep in mind her portions. They're extreme little. Ghee has 11 calories in 1/4 tablespoon.

[@ranjeetaprasad2867]

@@pragyapandey6364 can you share the source where it says ghee gives 11 kcal in 1/4 tbsp?

[@pragyapandey6364]

@@ranjeetaprasad2867 yeah, my fitness pal. But as per the amount she used, it was easily 100 calories .

[@ranjeetaprasad2867]

Irrespective of the amount the she used, ghee can never give 11 kcal for 1/4 tbsp. It is as equal as other oils in terms of calories just that its molecular structure is different which make good for our gut. So my only point is if yoir source of information is not authenticated pleas edont follow and spead such info as that may lead to diverse effect on people. Now a days everyone thinks they have become nutritionist and starts spreading info without checking fact. It can be equally harmful for you.

[@ranjeetaprasad2867]

Irrespective of the amount the she used, ghee can never give 11 kcal for 1/4 tbsp. It is as equal as other oils in terms of calories just that its molecular structure is different which make good for our gut. So my only point is if yoir source of information is not authenticated pleas edont follow and spead such info as that may lead to diverse effect on people. Now a days everyone thinks they have become nutritionist and starts spreading info without checking fact. It can be equally harmful for you.

[@steppets25]

Are you using ‘hand pounded semi-brown rice’ for the Palak moong dal and rice meal? Please let me know Nisha. I bought Mantra brand organic hand pounded semi-brown rice from Amazon. Is that a good one? Is it healthy to eat as a daily rice? I heard it’s not too good to eat brown rice every day, because of the arsenic content, and photic acid I think. Please reply to me and give me your advice and expertise 🙏🏼❤️🌹😃 Thanks so much! Stay safe 🦋🦚🦜🌺🙏🏼

[@AbcAbc-mk6ku]

are those really 900 I have doubt coz normal roti without any ghee or other things have around 100 plz answer mam

[@Prodigious1One]

Beautiful savory pancake! I had a pumpkin pancake in South Korea. I really liked it! Yours looks good also!

[@ranjiniscranjinisc3944]

Thank you so much for your videos.. I have tried most of them.. I liked the way you explain.. Loving this show

[@vindyasalyan5072]

Do they work

[@ramadevi8308]

Hi This is rama making videos exactly lucid dreams and love

[@divya4494]

Hello madam. I am new subscriber to your channel and I am regularly following your recipes and it’s really fantastic. Your the genuine KZbinr. I have one request please do some video on gastric and food habits/tea/drinks which helps in getting rid of problems. It’s my biggest request with you and I am having hopes that you will consider my request🙏🙏thank you

[@shashisuryanarayan3775]

Its a very much nice plan for vegetarians. Thanks

[@rachanamandal1880]

Hello Madam, I loved your receipe, specially I tried jowar roti, I would like to know how u prepare gingly oil, which you use for chills. Thanks Mam

[@vindyasalyan5072]

Do they work

[@Hakunamatata-nd5cq]

Mam why to add potatoes in roti as they give only plain carbs ....instead if we use only wheat flour without potato...it can give us more protein and it's healthier than previous one ....please reply mam

[@girijanair1918]

Simply awesome what a meal plan Nisa everyone can follow it just so filling n tasty too thanks dear

[@SweetSourPickle]

900 calories is dangerously low. Heart health will be compromised.

[@manglatextiles]

At least you need to take 1400 calories below that ,you lose muscle ,losing muscle means you are becoming old

[@manishamasand4716]

Also there is not enough protien in this plan.

[@manglatextiles]

Yes

[@manishamasand4716]

@@nish8435 there is some basic requirement of protein, I agree they are 2 different things but im sure you know losing weight could also mean you are losing your present muscle mass if its done in the wrong way, thats not making you healthier. For optimal health that we strive for via weight loss needs proper protein source, its not about gaining muscle. Protien is the building block of the body, we need a baseline quality to keep the body healthy.

[@guduruushareddy2895]

Mam I love all vlogs you present please make vlogs for diabetic patients doctor restricted many food items like ground nut chutney coconut chutney can we reverse diabetes type 2

[@TheShatarupa]

Amazing mam I have no words to thank you.

[@respekmaauthoritah9089]

Then how did you do it?

[@darshanashah3060]

Plz make more weight loss meal plan for a week including rice ,chappati etc .. like no need to starve to lose weight

[@vihaansardar9558]

I am a Bengalee...showing cholestrol level at borderline in blood test with 90 kg weight.. Have acidity problem in wheat product...roti, or oats... what to eat....pls suggest

[@nanditamenon6004]

Very sensible ingredients roughage and caloric balance.

[@yojanatambe6433]

Perfect as always...Loved all d recipes 👌 Dedicated this lovely bollywood song to u mam..Hope u know this song😊 Wo hai Nisha..Wo hi meri jindagi ki Dhup hai..☺️👍

[@shr1reddy]

That rice and palak dal / simple dal with some ghee...makes the best meal ever!

[@prakashsuman543]

Thanks you so much, you make life easier for us😗😗

[@alugintinarasimhulu270]

Thank u mam for clear explaining each and every step with benefits of recipee items.I am from AP, observing u r every recipee.so many reciepees from other chefs also observing.But your recipes are so simple not adding so many masalas.Really your reciepees are excellent.I visited so many places in Kerala.I observed salt is not added in curies at hotels.But you r making every recipee is very simple and tasty.But Mam one request please make recipee with millets in next videos.

[@rahulgautam3275]

I have gained 3kgs after this 😂it's not 900 calories Ma'am, do know how many calories in one potato and a tbsp of ghee 🙄

[@neetumukundan3020]

Ghee is a healthy fat..one spoon ghee will not make u fat

[@neetumukundan3020]

Ghee is a healthy fat..s teaspoon of ghee will not make u fat

[@rahulgautam3275]

@@neetumukundan3020 this recipe doesn't has only one spoon of ghee, I know it won't make me fat but I'm talking about the caption , just 900 calories!!! 2 spoons of ghee has around 300 calories, anyways thanks for your comment! ☺️

[@neetumukundan3020]

@@rahulgautam3275 hmmm yeah!

[@rahulgautam3275]

@@neetumukundan3020 👍

[@poojavasandani9224]

Thank you so much for such a informative video, knowing the calories of these meals is so helpful. Instead of millet Dosa can we do a vegetable millet roti ?

[@smitakolge3032]

Plz tell 3-4 options for every meal i.e. for breakfast, lunch and dinner bcz everyday we cant have same meal.

[@picaso5502]

Hi ji, love ur recipes, please can u show few recipes to combat acidity(without tomato)( want to eat some chutneys which don't hurt the stomach

[@trancelight6286]

How aloo and wheat flour can be used in weight reduction ? Instead why you did not used oats or sago or chana daal or bajra etc ?

[@shwetaamitpathak8715]

Becoz boiled potato has wt loss property

[@Sharm97]

That is a good idea - but weight reduction means that you want to find something that is high in protein and low in carbohydrates. So if you are concerned with using aloo or potatoes, you can use high fibre potatoes or sweet potatoes. If you are concerned with using wheat flour, use other grains or whole-wheat flour (so flour that is brown or red, instead of white)!

[@joyofcreationcrochet7456]

"We don’t recommend reducing calories below 1000. Doing so increases risk for nutritional deficiencies and other negative side effects. If you think you need to eat less than that, please talk to a qualified health professional first."

[@1953sharoha]

Agree

[@hetaldave4155]

I just love all your recipes.

[@kamalak8047]

Tq for the video you shared.. very useful tips also.

[@jyothirmai7252]

Ur receipes r gud, but the combination of palak n tomatoes lead to the formation of stones in the stomach. Right??

[@Kalaicalligraphy]

This is not for weight loss ,this is for healthy weight gain mam😂😁😁😁😁😅

[@chandas.3821]

Nice meal plan.. however is it just 900 calories?? Since, it has enough carbs... Pls clarify

[@aestheticallygirly2774]

I think the quantity is very imp .. so u need to control on ir quantity ..

[@janematt8497]

No, no. It's definitely over 900

[@tn9609]

900 calories of carbohydrates Worst meal plan.

[@renujoshi8375]

T N it’s not 900 calories as I have followed 1100 calories meal plan and they include less carbohydrates. But the meal plan looks yummy 😊

[@sukuruvenkatasatyanarayana4245]

A very high class nutrious recipe and thank you very much madam.

[@chilankasibi9974]

Hi ma'am.. I came accross your channel recently and i felt your recipes healthy... Just wanted to ask if your weight loss recipes can be followed post pregnancy...will it be safe to be followed while breastfeeding...?

[@azramaliha]

Please do a low carb, gluten free version. I have pcos and I need to avoid those. Thanks in advance

[@kohli11000]

900 is too low it's not healthy try to have at least 1400

[@aditysharma8346]

Yes ..this is the best way of eating

[@TheAien123]

This can’t be only 900cal just an assumption looking at the amount of food and carbs

[@laotzu1111]

I'd say there's 100-200 calories easy just in the peanuts. Not sure what kind of Ghee she's using but regular ghee is about 120 calories per tbsp

[@TheAien123]

@@laotzu1111 true

[@pianodude758]

yes

[@rekhak7129]

Look at the rice quantity ( it’s v v less ) and uththapam contains fiber rich millets and veggies ( complex carbs )

[@shruthiabhay9698]

Hello mam ... This is Shruthi from Bangalore .. I am suffering From PCOS , could you please help me out , I donno how to lose weight ... Please suggest me some seeds smoothie or any food

[@skinnydee1886]

Can you please make meals for type two diabetics; thank you and God bless 🙏

[@kirubarajesh7377]

Your recepies are too simple ..but at the same time tasty and healthy.... Awesome mam Thanks!!!!!

[@rajimuralidharan8771]

Mam I love your videos. So helpful. Can u please confirm the tawa which you are using , is an 8"one. Also mam, myself and my daughter are hypothyroid. Can we totally come out of thyroid tablets just changing the diet. Please advise.

[@skinnyrecipes]

The tawa I used to make dal tadka is 8 inch. Links in the description box below.

[@rajimuralidharan8771]

@@skinnyrecipes thanks mam

[@RaviShankarPrasadSinha]

Raji Muralidharan contact me to cure thyroid with ayush approved Ayurvedic products @ 8874889150

[@ayeshakhan5950]

Breakfast 2 bread slice 1 egg Lunch salad bowl 1 apple Dinner Joo ka dalya or tea is deit plane me kitni calories hain kindly batayn

[@arnabchatterjee9909]

isnt the protein intake is low ? cuz if you dont exercise it will convert your muscle for energy ?

[@moxashah3158]

Yes it is ,plus this is not 900 calories