10 minute guided breathwork to start your day in peace

Welcome to Day 4 of the Move & Meditate Challenge! Today, we'll be focusing on choosing happiness and embracing joy in our daily lives.
🧘 ☯️ Click to join the whole 10-day Move & Meditate Challenge!: wayfinder.academy/challenge
▶️ KZbin playlist of the full challenge: • 10-day Move & Meditate...
🫶 Learn in community! Discuss how your session went with fellow Wayfinders: wayfinders.global
Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 www.wayfinder.academy/challenge
☯ Join Master Gu’s FREE 4-week Taoist Wellness Course
Learn Taoist Meditation, Qi Gong, Tai Chi
⏩⏩ www.taoistwellness.online/fre...
☯ JOIN MY NEWSLETTER
Get weekly ideas for balanced living
⏩⏩ www.wayfinder.academy/newsletter
------
☯ LEARN IN COMMUNITY: wayfinders.global/
☯ PODCAST: anchor.fm/wayofnature
☯ MY RECOMMENDED READING LIST: www.georgethompson.space/read...
------
SUPPORT ME AND THE TEAM
🫶 Patreon: / georgethompson
🫶 KZbin Membership: / @george-thompson
🫶 Paypal: paypal.me/georgethuk
Thank you to every Patreon, we are a 13-person organisation on a mission to create films, communities and transformative education that help people and planet live in balance ☯️🫶🌍
------
LEARN MORE WITH ME:
🫁 Breathwork course
Tap into the power of your breath
⏩⏩ www.wayfinder.academy/breathe...
🏔 Daoism course
Ancient wisdom for harmonious living
⏩⏩ www.wayfinder.academy/daoism-...
🥋 Joyful Tai Chi course
Move with freedom
⏩⏩ www.wayfinder.academy/tai-chi...
---------
FOLLOW ON SOCIALS FOR MORE OF THE ACTION
☯ Instagram: / george.thompson._
☯ Facebook: / georgethompson.uk
☯ Twitter: / georgethuk
☯ Tiktok: / george.thompson_

[@George-Thompson]

If you want to start from Day 1 of the 10-day Move & Meditate Challenge click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 kzbin.info/aero/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

[@AuricBlue]

George, I’m in awe of all the beautiful locations that you’ve been taking us along with you to visit. This series has been cozy, refreshing, and effective ❤ Thank you for sharing

[@George-Thompson]

yay! so glad to be moving with you 🫶

[@twitchybristles]

"The sacred twerk" is one of the best strings of words that I've ever heard.

[@George-Thompson]

😆

[@jeanninewhitehead4863]

Agree!

[@andybalogh2252]

I love you, George! Thank you for all that you do!! ❤

[@George-Thompson]

Thanks so much for your kind words. My pleasure 😊

[@adrianszymkiewicz9542]

Thank You George, this is great practice! Greetings from Poland 🙏

[@jeanninewhitehead4863]

I look forward to these every day!

[@George-Thompson]

I am touched Jeannine! 🙏 Thank you.

[@jdlee1055]

Thank you again George. I needed this today. Peace.

[@George-Thompson]

I'm really glad you are getting something from the videos! Sending warmth ❤️

[@ankhadelarux]

The visualization/awareness of breathing out what’s not serving you and breathing in what does is so helpful! It really helped me focus on the breath because there was a “purpose” to it which I think I needed. (I’ve always struggled with meditation) Thank you for this!

[@George-Thompson]

I'm really glad you are enjoying and getting something from the videos - it's my privilege! Sending warmth 🙏

[@barbaratubiolo9404]

Thank you for all you do and this has just be so amazing see you tomorrow ☯️

[@George-Thompson]

I appreciate you Barbara! ❤️

[@JohnWare-bp5nl]

Thank you George, great one.

[@George-Thompson]

Appreciate you 🙏

[@catherineabessolo6473]

Super thanks George 🙏🏼

[@George-Thompson]

My pleasure, Catherine 😊

[@wandergyeagerm]

These are perfectly on time my friend

[@George-Thompson]

so glad!

[@user-dt1vz4ce2w]

Thank you🙏✌️🌈🌹💫✨

[@George-Thompson]

My pleasure 😊