Do you want to eat more veggies? Then make this HEALTHY CHUNKY VEGGIE STIR FRY | VEGAN

This chunky veggie stir fry is healthy, nutritious and easy to make. I made it a couple of weeks ago for my Mom’s small birthday party and thought you would appreciate a vegan, veggie dish to start off the new year with. Once the veggies are prepped and chopped, the rest is very easy and comes together quickly.
You can serve this as a side this for the family during the week or serve at a backyard bbq or party. My guests have always appreciated this side dish and I am sure yours will too.
Give it a try and let me know how it turned out and tasted!
Printable recipe :
cookingwithria.com/2022/01/ch...
Green Seasoning Recipe;
cookingwithria.com/2013/03/ca...
Mashed Potatoes recipe:
cookingwithria.com/2020/11/cr...
Stewed Chicken Recipe:
cookingwithria.com/2012/06/tr...
Check cookingwithria.com for more amazing recipes!
FIND ALL MY AMAZON KITCHEN FAVORITES HERE:
www.amazon.com/shop/cookingwi...
Ingredients
Broccoli
Carrots
Cabbage
Celery
Bell Peppers
Onion
Garlic
Ginger
Scallions
Mushroom
Extra Virgin Olive OIl
Sesame Oil
SOY SAUCE, OPTIONAL
Thanks for watching! Please like, share, subscribe and leave a lovely comment below!
With Love,
Ria

[@juliancumberbatch129]

I tried this recipe and it was a success! Thank you for sharing.

[@CookingWithRia]

Thanks for the feedback!

[@shevonnemoffat9960]

I learned something today about the baking soda and vinegar to wash vegetables thanks.

[@ms.understood5602]

""Diet food should not make you feel like you're dying"" 🤭😆😅💯💯💯💯❤ love it!!!

[@jessicagray51]

😂😂😂

[@minamagdy9330]

Lol

[@avinashbirju1270]

I try to make this veg but it's Soo hard

[@nataliepope3286]

I just use vinegar but didn’t know baking soda also help clean the veggies. Thank you. I love veggies… Thanks Ria…

[@gem2351]

Thank you Ria...your sumptuously, unparalleled cuisines are always just fingertips away!

[@camerajen]

Wow! What a work of art!

[@priscillajoseph765]

I absolutely love the look and taste of the veg stir fry.

[@anonymousvapes8026]

That looks absolutely beautiful

[@desertportal353]

WOW ! Going to try this one soon. Thanks!

[@orobinson721]

Looks really delicious and hearty, I'm definitely going to try it. Thank you for taking time to break down the recipe.

[@lornamurray3955]

Absolutely scrumptious Ria! 😋😋😋 Presentation spot on. Blessings to you and your family 🙏🏾 TFS 💕💕💕

[@CurriesWithBumbi]

This looks so colorful and delicious. Seems like Leo loves running around in the snow 😀

[@lorettabalogun5573]

I have just subscribed to your channel. I love the way you took your time explaining every step of what you were doing. It looks delicious and I’m going to try it. Thanks and Well-done!

[@jakesyaseen8494]

I love 💕 the rainbow 🌈 color of vegetables and all are nutritional food

[@Reza-1223]

Good morning sis, what an amazing recipe. Beautifully done . This is the way I like my veggies. ❤👍🏽💯🙏🇬🇾

[@myswatts]

Love it! Thanks :)

[@jenniferjemison636]

Thanks. Lovely.

[@beverlyalexander7076]

I was looking for veggie recipes and found your channel. I need more veggies in my diet. Definitely will try this. Thank you

[@ninivaangelawilliams9158]

Thank you looks delicious

[@trishaquacco2809]

Its loooks amazing ria thanks for shareing

[@iraidagomezvidal1537]

Love it.

[@PrayerStation7]

Hi Ria, I love the comment about your Mom. You are very understanding and A caring Daughter.🥰🥰🥰🙏🙏🙏

[@CookingWithRia]

Thank you.

[@kimberleyhollier9768]

Thank you ❤

[@janettedavis6627]

I'm definitely going to cook this. It looks delicious. Ok love that you say Scallions as it is Irish.

[@shayshayyy08]

Lovely recipe. This is a great recipe and perfect during a long fast.

[@proudlyjustbe6445]

Thank you ☺️

[@nicolesauces30]

Looks great must try

[@florencecudjoe9439]

Shalom Happy new year to you and family ,ur indeed a great teacher with a soothing voice that makes u want to learn ,I love the mushrooms added ur tutorials are spot on and makes it interesting to watch I will definitely be making this for my seniors. Thank you and God's richest blessings continue to be poured on you and your family and most of all His divine protection 🙏

[@CookingWithRia]

Thank you and same to you. 🥰

[@bhanmattiedeodat397]

Love it

[@kathysookdeo2453]

Blessing to u ria and your family love looking at your videos your food looks so delicious god bless

[@julietmoncrieffe2977]

Looks yummie

[@easyliving858]

Very nice cooking for mummy.

[@teresabirt8765]

Looks delicious

[@faatmajuman5152]

Thank you so much for sharing this video I will surely try this recipe 🙏❤❤❤

[@myleahmarion6348]

Thank u sooooo much for this video!!!! 🙏🙏🙏

[@lenablackburn2354]

Thanks for sharing very nice.

[@trishdafryck9736]

Ria wow very healthy stir fry wish if I were there to share with you 😋👍🇹🇹

[@jacqulinecornwall8659]

Hi miss Ria . Thank you soo much.

[@rachelaraba7481]

I am vegan an so i am happy I saw your I have been cooking all kinds of vegetables but when I saw how colorful and attreactive and looks yummy I subscribe to your channel 😊 just now and said to myself, I will cook this. Thank you so much!

[@CookingWithRia]

Wonderful!

[@julietapper9411]

Lovely ❤️

[@sandrafoster6976]

You are the best thank you for everything.

[@CookingWithRia]

You are so welcome

[@trishdafryck9736]

Enjoy 😋

[@StClair111]

Good morning Ria and everyone 💚

[@allihenderson7955]

Ty very delicious 😋

[@indrasirju6922]

Happy new year my sister, you make cooking look absolutely easy , you dish look scrumptious, keep cooking and have a safe and blessed day

[@CookingWithRia]

Thank you and same to you! 💕

[@jenniferprendergast619]

😋 yum yum 😋

[@suzieshomestylecooking4404]

Am cooking this sunday for my dinner, love it looks delicious, am going on a 3 months plant base food only

[@sandramahadeo4910]

Hi Ria good morning to you and your family your vegetables looks delicious I would make it two times a week for my husband I don’t put the ginger because he’s a heart patient and vegetarian he would eat it with some paneer and salad to you and your family stay safe bye.

[@chrissee8363]

Thanks!

[@CookingWithRia]

Thanks so much!!❤️👍🥳🎉

[@sarahmitchell4864]

Hi ria,I love your voice, I can listen to you talk all day, your voice is so soothing, God bless u always ria🙏🙏🙏

[@CookingWithRia]

Thank you and same to you!

[@monicaphillips2730]

Thanks for sharing Looking lovely makes you wanna eat now surly gonna try it

[@CookingWithRia]

Hope you enjoy

[@sharonjarmon6269]

Oh this really looks devine. I can't wait to try this recipe

[@CookingWithRia]

Hope you enjoy

[@colettelegros3873]

Merci Ria

[@baboovijentee2534]

Yummy salad😊

[@Alfa-Gdog]

Ria, your stir-fried recipe has turned us from liking stir fry to absolutely loving stir fry. I can definitely say we do now eat more vegetables than we used to because we cook this at least twice a week, we love it. The game changer for us is the ginger, thyme, more garlic, and those fantastic sauteed mushrooms. We also add some snow peas to our stir fry when we add the mushrooms so that the snow peas can stay crunchy and that's it, thank you so much Great recipe, we enjoy your channel very much 😋👍👏

[@CookingWithRia]

Made my day! Thanks for taking the time to let me know! ❤️

[@wilmarainwater5333]

Wow that is so yummy! Mmmmm!

[@karanfield4229]

I could live on this!! 😋

[@CookingWithRia]

It's so good!

[@gailgregg5178]

Awesome. Gonna try a smaller amt of the veggies. Looks delish👍👍👍👏👏

[@gailgregg5178]

You are an absolutely very very clean cook' your oreps are on target ' i bet all of your meals are all scrumptious just subscribed to your channels 👍👌🌝

[@lifeshappenings]

OMG,,SOO DELICIOUS,,,AND SOO HEALTHY!!

[@maryfuentes5110]

Excellnt ty

[@lestraroberts7370]

Looking good I love how it looks well done This🙏🙌 and may God 🙏🙌 bless you

[@CookingWithRia]

Thank you! You too!

[@mwarner9495]

Looks yummy. But my favorite part was the little doggie escaping to freedom ☺👍

[@vijithfernando6964]

Nice recipe Love it thanks mam❤

[@gratitude8107]

Thanks, now I know about the salt, that I need to add it at the end and not to mix mushrooms. You've earned a subscriber

[@ferozawajadhali1585]

I LOVE HOW YOU DID YOUR CHUNKY VEGS LOOKS DELICIOUS

[@barbarahylton3666]

Fantastic job this is the way I eat eat eat 😊❤❤❤

[@CookingWithRia]

I'm glad you like it

[@berniceacharaj4118]

I too use the broccoli stems. In Trinidad broccoli is expensive so I try not to waste it.

[@yolandaegbe]

❤❤❤❤❤love you your cooking videos I watching you cooking videos now 🎉 love it amen

[@CookingWithRia]

Thanks so much

[@lucasgrace.]

Looks good 👍

[@CookingWithRia]

Thanks 👍

[@natasha5622]

Gorgeous

[@jolantapogoda3849]

Ummmmm 😋 yummy.

[@mamemom3567]

Fantastic preparation 👌 and nice texurs I love you

[@CookingWithRia]

Thank you so much

[@trishdafryck9736]

Good morning Ria lovely vegetables 🍅🥬🥦🍆🌶

[@bryanbryan6108]

This lady is hilarious! 😂

[@sharonjarmon6269]

What is your greens seasoning. I found the seasoning recipe thank you

[@jameeldiljohn7501]

Hello Ria,this dish looks absolutely delicious its both appetizing and appealing, I am doing mushrooms with soy sauce and have it with white rice as a meal,keep cooking your awesome dishes.

[@alyssaallen8605]

I only slightly freaked out when you sped up the chopping the 1st time 😅🙃😂

[@nosisamalotana1091]

I started a vegetable garden so that I can afford to eat like this. 😊

[@CookingWithRia]

That's great!

[@bgilliam44]

recipe please, it looks so good.

[@CookingWithRia]

Check the description under the video

[@cinderella23queen37]

Good morning Rita, I'm new to your channel

[@olgawilliams9415]

Hello Ria, what brand are your pots?

[@CookingWithRia]

Please see my Amazon storefront. Link in description. Thanks.

[@tiahbawa5771]

Hello Ria, what size cooking pan is that? Thanks.

[@CookingWithRia]

Hello: please check out my Amazon store. Link in description-most likely on newer videos if not here. Thanks!

[@ashokantony694]

How long can we refrigerate this for later consumption ? Thanks

[@CookingWithRia]

Can stay in the fridge a couple of days!

[@ashokantony694]

@@CookingWithRia thank you :)

[@pattihixenbaugh7522]

How would I store left over for lunches

[@CookingWithRia]

Sealed tightly in a glass container in the fridge.

[@korishahosein6954]

Sure RIGHT .THYME STEM ARE VERY DANGEROUS..I KNOW ..THAT FOR SURE ..AS I ACTUALLY >> EXPERIENCED IT. So >stringing off the leaves are best thing to rrrrreally rrrrreally really do..for Safety measures for all..alhamdulillah

[@asincere7015]

She's a wonderful cook if she's marry somebody have a great wife

[@rebeccadaniel4667]

I will make it. The mushrooms out here are white !

[@grubab13]

Visiting Trinidad and had some Callaloo and de ided to.find a recipe

[@CookingWithRia]

Wonderful!

[@helenwray2678]

I. Joyce’s you never use ginger . Don’t you like it ?

[@lisacrosland6103]

Green seasoning recipe, not found

[@CookingWithRia]

Having issues with links-please search directly on blog. Thanks.

[@helenwray2678]

I thought olive oil was not suitable for high heat as it actually fits in high heat . Ii thought avocado or coconut oil was better for high heat . So I’ve read

[@MrShaepro1]

Okay this is going to sound stupid but what is green Seasoning?

[@CookingWithRia]

Not stupid at all. Valid question. Please see below: cookingwithria.com/2013/03/caribbean-green-seasoning-recipe/

[@msb2380]

This is definitely not a low-fat meal. You could roast the veg in the oven or steam without using oil.

[@CookingWithRia]

Olive oil is a healthy fat that our bodies need. Please do your research and do what’s best for you. Thanks for watching.

[@msb2380]

@@CookingWithRia were you aware it olive oil is only for shallow frying to avoid cholesterol.

[@alexachenbach821]

What to see more.

[@nataliachan5904]

First time I've ever seen someone cut the same vegetable different ways for the same dish and call it chunky. Now don't delete this

[@CookingWithRia]

Thanks for watching

[@rebeccadaniel4667]

I don't like broccoli & cauliflower ! They have worms in them...!

[@delisabrown226]

That’s what scares me. I found a caterpillar in it and in my corn on the cob. I was scared to eat it for years.

[@andreamcdowell6217]

Looks delicious

[@joypratt2496]

Looks delicious

[@CookingWithRia]

It is!