Doctor Reacts: Viral Anti-Inflammatory Meal!

[@Healthyimmunedoc]

♥ Daily Immune Boost: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/ Watch These Videos Next: 📍Can't Lose Weight? Meal Prep These Foods. kzbin.info/www/bejne/baXQhJWdiJiNe6c 📍Top 10 Foods Cancer Fighting Diet kzbin.info/www/bejne/jpe6gIRohrB5m5I 📍Which Rice Is The Healthiest? It's Not What You Think. kzbin.info/www/bejne/laimpYOQZsd-b7s 📍Which Potato Is The Healthiest? It's Not What You Think. kzbin.info/www/bejne/j5uqnZuOrbGIhaM 📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat kzbin.info/www/bejne/eafclniQjMmml5Y 📍Top 10 Foods To Lower Blood Sugar & Lose Weight kzbin.info/www/bejne/pZeZfmCfpstnmZo 📍Top 10 Foods For Leaky Gut Revealed kzbin.info/www/bejne/opPNZGhuodybbKM 📍Top 10 Low Carb Foods You Must Drink kzbin.info/www/bejne/jZ7Tk2OAm8uahdk 📍Top 10 Foods: Sugar Substitutes You Must Eat kzbin.info/www/bejne/maWnqHaMnK6Il8k 📍Top 10 Foods For Joint Pain & Arthritis You Must Eat kzbin.info/www/bejne/omi1gXyDptB7kMU 📍Top 10 Spices To Beat Inflammation You Must Eat kzbin.info/www/bejne/p3bNhGuqa6utgKs 📍Top 10 Immune Boosting Foods You Must Eat! kzbin.info/www/bejne/qHPIiKedbq6DjJY

[@PlantbasedSilvi]

The core of the pineapple actually contains the highest concentration of bromelain. To extract bromelain from the core, you can dry and pulverize it. Cut the core into small pieces, dry them (either air-dry or use a dehydrator), and then process them into a fine powder using a blender or coffee grinder. The resulting bromelain powder can be used as a dietary supplement. It’s important to store the powder in a dry, airtight container to maintain enzyme activity.”

[@parisbreakfast]

Thanks good info

[@susanweiler4948]

I like to use the core into my smoothies .

[@lseh4720]

Wow. Really? Thanks.

[@allysonmccormack5529]

How much would you take daily ?

[@MarcyStuart5x5]

And don't dehydrate at too high a temperature to preserve the integrity of the enzymes.

[@WeAreNotGoingBackEver]

With all the misinformation on the Internet, this type of video is so valuable, pure gold! I ❤ these! Please do more.

[@donahunt832]

i think THIS video has misinformation despite being informative in some other ways😕

[@jentaff]

@@donahunt832 could you tell us which misinformation you are referring too!?

[@Moses.m]

How did you determine this wasn’t misinformation too?

[@jmpenciler]

@@jentaff Soy milk soy products in general, especially for men are horrible. Just ask doctor Berg.

[@matthewcobbz84]

Yeah misinformation just like this video. Has some decent advice, but avoid the rant on coconut, ldl and heart disease

[@laceretol7745]

You need to watch Barbara O’Neil on “good fats”. Coconut is one of them. People are afraid of saturated fats. Coconut is an exception!

[@alaskabarb8089]

A note on cilantro: don’t discard the stems. 😉 If they are finely minced, they add a great crunchy texture to gazpacho and other foods. I basically use the whole leaves on top for garnish.

[@cryptelligence]

Awww yeah! I love Nate's channel! TINY WHISK FOREVER!

[@dinamariea61]

Instead of coconut milk, I believe Ann Esselstyn uses plant milk and mixes a few drops of coconut extract into it to add some coconut flavour.

[@sunnyshealthcoaching]

I do the same

[@parisbreakfast]

Mustard seed powder is hard to find, but easy to DIY. Put mustard seeds in a coffee grinder & voila.

[@donahunt832]

oh it's called MUSTARD POWDER or GROUND MUSTARD...its found EVERYWHERE on the spice aisle 🤔

[@chuck9112]

I learned a technique where you strip the kale stack, the leaves roll them up together, and then pound them to break the fiber up and then chop it finally, then marinate in lemon juice and some maple syrup and dried cranberries. This is a delicious salad recipe.

[@dfinite1111]

There is so much information in this video, thank you so much for such a plethora of facts. I had to keep rewinding to learn each educational piece! Wonderful!

[@aejiongco]

Discernment: --->. Salt is essential for our bodies, helping with muscle function, nerve signals, and hydration, but like anything, it should be consumed in moderation; even the salt in miso, which has additional health benefits from fermentation, can be harmful in excess. Similarly, rice is a staple food providing energy, vitamins, and minerals, and can be part of a healthy diet, especially whole grain varieties like brown rice; however, balance is key, and overeating it, like any food, can lead to health issues. Moderation and a balanced diet are crucial for maintaining good health.

[@scienceislove2014]

Yeah..salt is important especially for those of us who workout and don't have cardiovascular issues.. We're also thinking of doing 50-50 (50% potassium salt and 50% sodium salt).. as hypertension runs in my family... Salt is not entirely bad for you..but for someone with hypertension..it can really change numbers..

[@BlasianGoddessTM77]

Depending on the type of salt. I use Celtic Salt. Not table salt like Morton’s

[@charlenef.9055]

Thanks for reviewing the NardDog, I am a fan of his channel equally as much as yours, and I look forward to your outstanding educative narrative. I follow his recipes and techniques. Thanks immensely for the evaluation 🎉💎💯👏🏿🎊

[@jentaff]

I have listened to many of your videos and I’m just amazed how you’ve managed one to get this information, as we know not a lot of funds are put into getting this kind of knowledge on plant foods but also two how on earth are you able to manage to retain all the information that you give us and how each works within the body. You are amazing!! Thank you so much for sharing all this ❤❤

[@pateckhardt]

a doctor she is

[@casaminala]

She is one on a million and great information.

[@JubeiKibagamiFez]

2:46 I always chop the bottom inch off the kale stems, then thinly slice the rest of the stem, against the grain. That usually help the fibers break soften enough during cooking.

[@chosen1504]

The info on black pepper alone is so valuable thank you!!!

[@casaminala]

I find this doctor so legit and thorough

[@jillbeans1573]

Thanks for the indepth look at each ingredient as well as how to cook each in order to retain those nutrients that we need. I always learn something from everything you post. ---I save my pineapple core directly into the blender, then add just enough water to keep the blender running. i then freeze it in small containers. It is a wonderful thing to add to so many dishes.

[@cheryldodge4920]

He usually suggest alternative options for some of the ingredients to change the recipes up and accommodate different diets I say you use soy milk if you want and add an extract for the coconut milk flavor and use alternative grain for rice like quinoa nusalt instead of salt or miso paste or skip the salt if you want to.

[@casaminala]

This is my favorite channel as I just started the journey of treating my cholesterol problem naturally.

[@woodworkinggirl5525]

I would love to see what you eat in a day and if possible a week🤗 Thank you for teaching me ❤️🤗

[@chaundasumara]

I luv his channel

[@AfterDarkWithHadassah]

This video scared the shit out of me when she seen those dry coconut flakes she rambled on so much about clogged arteries and fat but she really gave a lot of great informative information which made me subscribe

[@jillhbaudhaan]

Hi, Dr.! Can you talk about tinned sardines and mackerel and anchovies please.

[@MaxineShaw_84]

‼️

[@11kwright]

That would be good. Even include pilchards perhaps if high in omega 3.

[@jnova3328]

Thank you, I learn so much from your videos which have improved my health!

[@bqktwcommentary]

Coconut taste substitute: i noticed finely grated organic fuji apples and organic ginger rhizome/root mixed together taste like coconut. O put a little bit in some Oatmeal and i noticed it taste like coconut a little bit.

[@nommh]

I make a rich milk from cashew nuts instead of coconut milk, higher in fat calories than soy milk, but sweeter than soy and without the saturated fat in coconut milk.

[@LorraineKrueger-o3b]

Coconut water is high in Deuterium.

[@VoytenTechnologies]

Thank you Dr. Liu. Your information is extremely valuable. I will be using the cooking order for the ingredients.

[@robertalynch5433]

Thank you for teaching us.

[@woodworkinggirl5525]

I love this channel. I have been eating wrong my whole life. I was always told brown food (really brown) is good😬 but i had no clue its not healthy. Im learning everyday.❤️

[@physina]

I thought recent research is debunking our misconceptions about cholesterol. Last I heard, lower cholesterol was associated with higher risk of cardiovascular disease.

[@sunnyshealthcoaching]

No

[@k2pinson]

You are right. That old food myth was blown out of the water by the carnivore diet. Tons of proof to back it. Same with the salt myth too though. Fat and salt are our friends. Many people are the healthiest they’ve ever been and completely reversed many many health issues this way. The problem was never the fat or the salt. The problem was always the foods we combined with them. Eating carbs and fats together leads to very poor health over time. Carbs and fat are both energy sources for the human body. Fat being the supreme and ideal source. You can’t consume them together because your body can’t burn both energy sources. That’s how fat became the enemy. Because no one ever taught us this. Since carbs are easier to burn, the body chooses to burn them and then store the fat when eaten together. If you only consume the fat with your protein, your body will burn the fat and you actually stay full much longer since fat doesn’t burn as quickly. Fat isn’t killing anyone as long as they are consuming minimal carbs with it. Your brain needs a high fat diet. Your body can technically survive on carbs but never thrive because the body doesn’t require carbs. It does however require fat. Especially people like women over say 40. Cut your carbs and increase your fats/protein. Don’t forget your salt because cutting out carbs will dramatically reduce your salt. Just see what happens. Life will dramatically change. Energy, weight, hormone balance etc will all straighten out. Same goes for salt. Salt was never the enemy. It’s what man created and called salt that was the problem first off. And second, it’s the way we eat the SAD. All the carbs and processed foods full of this man made version of salt created the problems around salt. Your body NEEDS salt. Stop consuming a high carb diet. Cut out processed foods. Replace the carbs with fat sources and protein. Then add in plenty of Celtic, pink Himalayan or Redmans real salt. This part has a personal learning curve though. We will all be different and you have to experiment to see what your body needs to feel your best. Carnivore dieters consume ALOT of fat and salt and are some of the healthiest people who have reversed just about every ailment you could think of. They are living their best life and would have never gotten there without high fat and salt. It’s all about the way we eat these things guys. They have the lab work to prove it. Just sayin :) To each their own though. Just check out Dr. Anthony Chaffee, Dr. Ken Berry, Dr. Elizabeth Bright, Steak and Butter Gal -Bella, or just search carnivore here on KZbin. You’re welcome 😊

[@JubeiKibagamiFez]

20:23 That could also be Basmati Rice. I can't tell how long the grains are, but I see some curled grains.

[@monicaclark9581]

If you have hypothyroidism, too much black pepper can suppress thyroid function. I came across a recent study done in India on patients who have an overactive thyroid. And doctors treating these patients found black pepper beneficial because it suppresses the production of T4.

[@User-blu-7999]

Good to know! Thanks for sharing this! I plan on letting some friends/family know what you wrote. I have also heard from someone that the black pepper shaker is not good and that the best black pepper is the kind you grind? Not sure about that but just something someone told me once? Even the pepper shaker kind needs to be ground up?

[@lk3397]

So then it’s benefits an overactive thyroid. Under active thyroids are what is considered hypothyroidism. Overactive is hyperthyroidism.

[@JubeiKibagamiFez]

21:49 There's an Indian dish, Navrathan Korma, that uses a cashew almond cream sauce.

[@TheBlackWitness]

I’m a bit skeptical of soy due to majority of it being gmo processed. Love the video breaking down the nutritional content doctor.

[@dinamariea61]

Buy organic soy products like Tempeh and tofu. It won’t be GMO if it is organic.

[@TyroPirate]

​@@dinamariea61 Organic doesn't mean non-gmo. It only means that the pesticides used are not synthetic

[@bonniepoole1095]

Fig leaves (from a fig tree) dried and then made into tea tastes like coconut! I use fig-leaf tea blended with cashews to make a 'coconut paste' for Thai dishes in place of coconut milk.

[@Healthyimmunedoc]

Wow! I’ll have to try that.

[@mariapablo2127]

I cook the spices for to flavor the oils and brings out the spices richness. I'm enjoying your channel and thank you for including the peer reviewed journals of the studies.

[@lseh4720]

Love these videos. It’s actually fun.

[@PlantbasedSilvi]

always use low-fat coconut milk (plamtbaswd drink with lower fat 0,5%) I add it once the dish is fully cooked and the stove is turned off to retain the coconut flavor.”

[@vishalontheline]

Nobody in India eats pineapple with turmeric.

[@donnaadams6517]

Wow that’s amazing, you know every single person in India

[@happygrandma6372]

I always learn a lot from this channel. Thanks for the info on rice. I'm lactose intolerant so using almond milk instead, also soy intolerant.

[@1babysun]

Soy is not really healthy for you, unless it’s fermented depending on the person and health condition.

[@minatsamou]

If you want to make soy milk creamier, you can add a bit of ground flaxseed or konjac flour, or even both for an even better result.

[@rheaclements1193]

I really appreciate how you drill down into these videos and explain the errors and misinformation of these claims to healthy eating and nutrition.

[@Shopgirl2000]

Thank you for your wisdom ❤❤❤❤❤❤❤❤

[@mochipopstar]

Great video! You can also mix a dollop of cashew yogurt into your soy milk to get a creamier consistency. 😊

[@HDblumoon]

Inspiring video. I seem to have mild allergies to soy so maybe almond milk? I think I would change out the rice to quinoa.

[@organicsforhealing342]

Why are you critiquing his channel ma'am? Why don't you create YOUR meal as YOU would like. To each his own!!

[@elim7026]

This is super helpful and informative, so you're missing the point.

[@StellarSeen]

I don't think I've ever seen someone on YT critique another YTer in this fashion. I think it would have been more professional if YOU would have created and cooked ur version of tht meal without downplaying HIS. Also I thgt coconuts were rich in MCT'S which is a powerful food for the brain? Other commentators on YT have said it can slow down the progression of alzheimer disease. Pls let me know if I am wrong.

[@organicsforhealing342]

Agree 💯

[@williso684]

She's not down playing his meal, she's just providing further information and constructive criticism. It is a benefit and I'm sure he appreciates it. No matter how much you may know, there should always be an openness to aquire further knowledge.

[@olee4884]

​@@williso684This is misinformation. She promoted soy milk over coconut milk. That's bad science.

[@olee4884]

Coconut milk is packed with essential nutrients such as vitamins C, E, B1, B3, B5, and B6, as well as minerals like iron, selenium, sodium, calcium, magnesium, and phosphorus.

[@DameonKane-Songwriter]

@@StellarSeen exactly she is a clown

[@dr.samierasadoonalhassani2669]

Garlic red onion shallots mustard seeds kale coconut fresh

[@JubeiKibagamiFez]

1:47 You can also use the small holed side of a box grater to get the same consistency.

[@claranimmer7349]

To make this dish creamy, sweet potatoes or pumpkin would be great. Instead of rice one could use quinoa.

[@ErnstHeinze-iw4gq]

If we eat fruit after syarch, protéin ir fat, it will.ferment inside us. Fruit dogests much faster than the rest. It can be mixed with lettuce greens or similar.

[@fqulzam6446]

Hello Doc, I read the abstract of the study you mentioned relating to turmeric and pepper. I believe what you said is incorrect. Pepper does help in absorption, because the abstract of the study says the following: Curcumin, which comes from the turmeric plant (Curcuma longa L.), has health benefits, but it's not easily absorbed by the body. This is because it gets broken down quickly in the liver and intestines. In this study, researchers looked at how adding another substance called piperine (found in black pepper) affects how well curcumin is absorbed. In rats, when they were given 2 grams of curcumin per kilogram of body weight alone, they had only moderate levels of curcumin in their blood over 4 hours. However, when piperine was given at the same time (20 mg/kg), the levels of curcumin in the blood increased significantly for 1-2 hours. Specifically, it took longer for the curcumin to be cleared from the body, and the amount of curcumin that was actually available in the body increased by 154%. In healthy humans, when they took 2 grams of curcumin alone, the levels in their blood were either very low or undetectable. But when they took curcumin with 20 mg of piperine, their blood levels of curcumin were much higher within 15 minutes to 1 hour after taking it. In fact, the absorption increased by 2000%. A longer duration in the bloodstream enhances curcumin’s effectiveness by increasing its bioavailability and allowing its benefits to be more sustained and potentially more impactful. Overall, the study showed that piperine helps improve how much curcumin the body can use, both in rats and humans, without causing any side effects. I am happy for you to respond and explain further..

[@Healthyimmunedoc]

Bioavailability does not necessarily mean that it is referencing to absorption. You can increase bioavailability or blood levels if you inhibit clearance. If you read the entire free article that I placed in the video, the last paragraph of the authors conclusion is speculative on absorption as they did not prove absorption versus reduce clearance in people unless they are measuring fecal clearance, which they did not do. Instead they measured serum drug levels ie bioavailability. Fig 1 and 2 clearly show there is persistently high levels of curcumin that taper off to zero at the same time with or without piperine in rats and levels stay higher in humans too with the addition of piperine. the curve stays up longer. It also states that It is well known that piperine inhibits multiple-cytochrome enzymes to confer other drug interactions including those that degrade curcumin. Do you know of an article that specifically addresses absorption of curcumin and separating the inhibiting effects of liver enzymes?

[@fqulzam6446]

@@Healthyimmunedoc Thank you Doc xx I wasn’t able to read the entire article due to my current law studies and upcoming exams. However, thank you for providing further clarification xx

[@lindaelinor648]

The FAA has established rules in commercial aviation that mandate how long pilots may be on duty before it's required they be given a rest period. This is a strict and real safety of flight issue. Should a pilot or pilots reach the time limit the industry colloquial saying is "he pumpkined out". When a pilot says they are "pumpkins", it means that they are experiencing a high level of fatigue.

[@Healthyimmunedoc]

Thank you! I know what it feels like to be “pumpkined out”!

[@olee4884]

​@@HealthyimmunedocIf you actually tried the anti-inflammatory meal instead of trying to discredit the nice gentleman you wouldn't feel that way now would you, pumpkin?!

[@shalotthazzard7010]

Very interesting and informative thank you

[@TheWyzdomDVine]

Tiger nuts, a tuber, are very similar when shaved to coconut in my opinion. At least in texture (chewiness) and it has kind of a nutty taste. I can imagine using them instead of shredded coconut. Any thoughts on the nutrition facts of tiger nuts?

[@Healthyimmunedoc]

I’ll have to try that! Tiger nuts have 10 g of fiber per ounce!

[@frankiebraswell9905]

I eat flax and chia seeds in my oatmeal daily in order to lower my LDL.

[@onetuliptree]

Doctor Reacts was fun, I enjoyed the critiques about ingredients and techniques.

[@dineosibiya2123]

Beautiful dish , l like how you always add more positivity cause you love healthy meals.Dr I am really inspired ,love ,love your content, keep it up Brother with healthy meals..

[@shunwilliams6180]

Amazing video thank you so much for sharing ❤❤❤

[@MrPirouz]

He is making anti inflammatory food with an American food mindset. As the lady said, all the good things and bad things in this recipe are cancelling each other if not leaning towards inflammatory side.

[@charlesmaxim6928]

Love your videos. Surprised to hear about the coconut. I like to use the potassium chloride salt when I do use some.

[@shailadiamond1696]

It’s just one meal. We don’t know what other foods accompanied it. It’s a condensed video so we can adapt it to our own taste.

[@yourbodytalkswithjessymorrison]

I use the kale stems to flavour soup broth.

[@MsChouston1]

Quick question please? @Healthyimmunedoc is there a substitute you can recommend for cashews when making a creamy sauce? I am allergic to cashews and do not find almonds' work as well... unless I'm doing something wrong 😊.

[@Healthyimmunedoc]

Beans.

[@Frangipani-Spa-Brighton]

Very valuable information. Is fresh coconut inflammatory as well?

[@Healthyimmunedoc]

It’s really the saturated fat. Fresh would Have less saturated fat because it has more water.

[@jvallas]

May I suggest if you're going to play a person's video on *your* channel rather than have us give him the benefit of our watching on *his* , at least provide his name and a link to the video in your description? He mentions he provides the complete recipe, which you do not, so I'd like to easily find him.

[@kaweis4798]

Make It Dairy Free

[@gerunkwon2598]

I agree. The channel is called "Andrew Bernard | The Nard Dog Cooks". Honestly, I just typed "vegan black guy with beard" in the YT search bar and he came up.

[@chrisel4349]

Lol within the first 20 sec, she gives you his name: ANDREW BERNARD. So many idiots use the internet and then have the gall to be rude when they are mistaken.

[@chanda-aime6388]

She did provide his info at the beginning

[@everydayserenity7604]

So where did the thought for better absorption to Combine Turmeric with Pepper come from? 🤔

[@1babysun]

It came from ancient wisdom, she doesn’t have that. She’s misrepresenting herbalists and how herbs are used. They aren’t used how she is representing them for just one constituent. Herbs work synergistically, and have multiple compounds, as well as different energy’s that affect different organs/energy flows. You don’t prescribe herbs like medication, which is how she’s representing them.

[@kaweis4798]

Against coconut, but olive oil is okay. Confused.

[@RetroVintageMonkey]

Surprised to hear about pepper and turmeric …. Dr Li and Dr Greger both say pepper helps absorption and cite peer review studies.

[@cantablocal6768]

I heard that you needed pepper and some fat to help the Tumeric get absorbed. I will be doing a bit more searching before taking her word about it.

[@Stardust713-y6e]

Always be skeptical of one who is the ONLY one who goes against almost universal acclaim.

[@1babysun]

That’s because they understand dosage which is key. Herbs also have specific energies which correspond to different organs which also increase their effects such as absorption. She means well, but she’s not 💯 accurate regarding herbs, their constituents, and how they work synergistically within the body. That’s why people should really consult a professionally trained herbalist, and not pretend they are one. You don’t use herbs the same way Dr.’s prescribe medication. Doesn’t work that way.

[@Joy-fx4ee]

I know someone who died because his family deprived him of using salt. Moderation is the key of course, but I’ve watched a lot of dr’s here in KZbin talk about the benefits of salt. Also I don’t see how most people can live w/o salt unless they grew up not having it I guess. Overall this video is still very educating.

[@Healthyimmunedoc]

#1 Best Hydration Drink That Is Better Than Water! kzbin.info/www/bejne/e6SYop98i6qpgtk kzbin.info/www/bejne/rXWocp2BqJ58bJYsi=iWwkT3-srhCr3ud8

[@JubeiKibagamiFez]

0:44 Not related to anti-inflammatory, but he didn't put a wet cloth or paper towel under the cutting board to keep the board from moving. You can even see the board scutching as he cuts the shallots.

[@Jenekks]

I'm really enjoying your videos! Have you seen cashew butter powder? It is a reduced fat food product, just like peanut butter powder, and I believe it is 100% cashews. I'd personally use that in place of whole cashews, which are higher in fat and calories.

[@Healthyimmunedoc]

I prefer Whole Foods. I just limit them.

[@jlundberg100]

Better to microplane the garlic....INSTEAD, .Microwave the massaged sliced kale with the sliced stem for 30 seconds.....

[@shailadiamond1696]

Definitely will look at his page!

[@giovannawebber2275]

Great video!❤

[@JubeiKibagamiFez]

10:18 Just some context, the gif in the background is actually dried pimento berries/allspice, not black peppercorns.

[@MeanOldLady]

I love cooking with turmeric & I find that it helps reduce sweetness as well as inflammation.

[@angjbrownwhisper]

I see you mention miso salt as a salt alternative or soy milk as a substitute for coconut milk. For ppl with low blood pressure what salt should I use. Also what about the hormonal effects of soy.

[@farzeenmahmood848]

Hi, in another video of yours, you mentioned to take black pepper with turmeric same as many other online sources but in this video you are saying it’s actually inhibits the absorption, which one is correct? In pakistan we only say to take it with fat not pepper.

[@CB-vg1wq]

One of my questions, could i use arrowroot to thicken soy milk? I would love to use soy milk in slightly thickened sauces. Thank You for doing this review !

[@calikeisha365]

Don't many people have a higher food sensitivity to cashews since they are related to poison ivy in some way?

[@LorraineKrueger-o3b]

Aren't cashews high in oxalates?

[@TL-mm7ni]

Thanks for doing this bc alot of these plant based influencer KZbinrs are using “anti inflammatory” and other medical emphasis for more views. It’s getting straight up ridiculous

[@lynettedevries1824]

I just found your channel tonight and for the last few weeks I have been suffering with bad Eczema. No idea how i caught it. I'm lucky to have an hour of sleep because of the horrible itching and dry skin. Could you give me tips on how to get rid of it? I'd be so grateful.

[@lindag9975]

No. 1 cause of heart disease by far is diabetes. Second cause is metabolic syndrome (prw-diabetes). Obesity is next. High LDL is almost last on the list, a tiny sliver on the pie chart. We need to encourage each other to avoid developing insulin resistance, in order to avoid heart attacks. Fat free foods are usually filled with sugars and unhealthy chemicals. Leads to diabetes that leads to heart disease. Ginger has anti-inflammatory properties as you mentioned. Last night I made up my own anti-inflammatory dinner using thawed frozen wild caught salmon, Egyptian spinach I grew in my garden, ginger, turmeric, lemon pepper, a tiny bit of milk, and a tiny bit of parmesan cheese. I will make it again and make brown rice with it next time.

[@heathermartin2509]

Is coconut water also a no no ?

[@Stardust713-y6e]

So you eat turmeric more than once aday. If you eat blk pepper with tur. 3 times a day,(that one quarter teaspoon you take, the absortion increases it would seem, according to your math.

[@tahirutv]

Hello Doc! So are coconut flakes high in LDL & is this why they should be avoided in large quantities, and does this apply to all products made with coconut? You sorta jumped right into a discussion of LDL once the coconut came out but lm not super clear on its connection to coconut & what should look out for when consuming it. Thanks.

[@provide7]

I am highly allergic to anything soybean. It's not even really good for you. Is there another alternative of healthy, non dairy milk I can use. Great video. It helped me a lot

[@laurigolub8467]

Wouldn't red or black or red rice be better than white?

[@STUTOBER]

Question if you exercise enough you can eat a lot of rice?

[@NupeAtl]

Better food than what most eat by far.

[@yogi4lyfe]

Thank you

[@gerardturla139]

What about if i make a smoothie of turmeric and pineapple and add some coconut oil for fats, would it be possible to absorb the curcumin the same without heating it?

[@TsadiyahBarnett]

All types of coconuts?

[@candyDREAMER]

I'm staying away from soy as im on a low estrogen diet. I was recommended coconut milk, which is surprising you came down so hard against it. Im curious how you feel about oat milk. Cashew milk is not so common and for a busy person that cant crush cashews, what alternative milks and creams would you recommend. Especially for someone that likes curries.

[@luendarichards7198]

Coconut is the best lady

[@extraincomesuz]

I think this is laughable. People eat fast crap but this woman is badmouthing a guy that is using fresh ingredients to make a healthy meal that for anyone who exercises regularly and wants to stay healthy is a great choice. Coconut has MCTs that help in weight loss because it reduces the build up of fat, helps you feel full longer, increases insulin sensitivity, and helps you exercise longer. Everything non-processed in moderation. 😊

[@LearningGrowingLovingLife]

She didn’t badmouth him at all, she just talked about the ingredients and scientifically how they work inside the body. Coconut does have a lot of MCT’s, but it’s also saturated fat. If you’ve ever seen a blood draw with someone who has an issue with saturated fat it looks like white chunks floating around in the blood, no bad mouthing happened just science and you can just agreed to disagree 🤷🏽‍♀️ I still use coconut milk just smaller amounts. she gave a lot of good information, and she also gave some compliments as well and agreed with the majority of the ingredients.

[@walkingbyfaith2885]

TYFS DOC, And ALL This time I thought Black pepper was taken to boost the efficacy, so it's pineapple which contains Bromelaine ( spell check) when WE know WE know ❤❤❤❤