Does Cardio Reduce Muscles? | Health and Fitness Tips | Guru Mann

Cardio exercises-get to know the good and bad of it. Watch Guru Mann explain it all.
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[@dushyantsingh5598]

This video has busted all my myths which were forced into my head through fellow gym people. Thankx a ton Guru Mann.

[@deveshpalival3325]

is 5 saal purani video ne mera sbse bda confusion door kr diya...thank uuu sir

[@npteamleader]

Conclusion: It's all about nutrition. Cardio does not reduce muscles!

[@FRIENDSUNITY_Yt]

Thank you so much for saving my time🤗

[@leastdownbadweeb]

Thanks for making my 8 minutes 👍🏻

[@abrashqadri1381]

Thank u 💓 💗

[@jaiminsharma]

Are bhai bhai bhai

[@shreyansh6286]

Thnks brother

[@arjunchamling2062]

Thanks for your suggestions... Because I used to jog and haven't saw any changes , but now I've got it

[@tahirkungle679]

love you guru mann sir....you are the best trainer who changed my life...thank you soo much...W/ love from india

[@Rahul-fw7ur]

sir u r really a GOOD man.....I love you Sir!!!

[@simmunabha7530]

A man with 0% haters😘

[@JuNiOrMuGaSpDr]

Nope ..

[@raghav9589]

Love you sir Even your 5 years old video are super beneficial 🙏♥️

[@sidvars]

thanks for useful info Sir ji. Sir, I shall be more obliged if can tell how to combine strength training and HIIT. thanks.

[@bhavanavarma8762]

Thank you sir ,your knowledge is amazing , I found whatever you say its sensible

[@ranjankalita5523]

Thank you for sharing this, I was confused but now you cleared, thank you

[@AdityaRaj-co3vf]

One in all video...Solved all my query in only 1 video.. Now I feel that I do not need to watch any other video regarding cardio benifits..Thanks Guru

[@samratsarkar4122]

I just have started cardio training. Thanks Guru mann, I think it's gonna help me a lot

[@sourabhkukreja6036]

sir stay blessed .. really helpful video .. thanks

[@prakashrana5274]

thank you guru mann this is the answer i m most looking and finding

[@harshdeepsingh7266]

Guru sir i am a big fan of your genuine and candid way of explaining things .... it would be really great if you explain us about crossfit.... and what kind of nutrition would be good for that kind of exercise

[@sagarpawar884]

Thanks for the information Guru Mann Sir my friend is in doubt that we will lose his weight by running so your video make his confusion clear

[@maheshmahi5419]

Thank you for the tips❤

[@puredesiashish5648]

i love running...thanks for this very useful knowledge

[@habebashraf481]

Thank you so much guru mann sir for explaned clearly

[@PuneetThakurvinnie]

We are waiting for a "Day In Life of Guru Mann"

[@alizameeruddinkhan3916]

5 Saal hogaye ! 🤣🤣🤣

[@meherbhoyar8955]

@Michal Christine it's not working bro😐😐

[@memerhubhai1265]

5 sal ho gye

[@sandeepbaghel5628]

@@alizameeruddinkhan3916 7 years 🤣🤣

[@sajidkhanfitnessclub2245]

thnx to clear my mind bro..

[@mohammedfaizulislam8547]

You are awesome .... I watch your videos all the time and it's so informative .... ✌️️

[@iloveukhan5577]

Guru man..really name suits u..Guruji..hats off to ur knowledge..

[@harry_brar]

Awsome thnxx 22

[@samratchoudhury1707]

a million dollar advice,too good nd concise

[@Bijoychoudhury.official]

Thank you bro💙💙💙...For this information.

[@mainasifjoiya3805]

Thanxxx bro mera buht bra masla hall kar dia hy..buht confuse tha koi bhi say guideline nahi mil rahi thi..lots of respect from Pakistan

[@devendrashinde1]

Grate,i will start running from today..

[@rajneeshsinghwal3075]

Thank u sir it was helpful 😁

[@vivektiwari-zp9hv]

Thanks sir, for this helpful information

[@grumpyindian-u1t]

Very informative, keep uploading..

[@ytg6663]

I dont dont have time to run.... 1 घंटा 😂😂🤣

[@aniketborse926]

thanks sir

[@vikaspurohit6523]

Sir me kiska b video dekhlu kuch matlab nahi hai but aapne video me proper knowledge or satisfaction hai...aapka video dekne k baad kuch or dekhne ki jarirat he nahi

[@prashantdurge5600]

Ur great guru..thanks for info.

[@rahiisin]

Body Utilizes Glucose 1st and then Fat and then make Glucose from Proteins..!! Till you have fat your body utilizes it when it diminishes then your muscles will be affected..!!

[@davidalphonso3643]

Rahol Rai good informatiom

[@picsartforall5518]

love uh sir... u r great

[@GameWorld-uv2rp]

Thank you so much guru sir i should have done this before

[@clashwithcute1639]

guru mann you rock bro .. keep on giving such important information to us.. stay blessed bro.! 🙃🙂🙃😉

[@pranaytewari]

love you sir....you are the best trainer who changed my life...thank you soo much...W/ love from india

[@suavesanjana6734]

omg!! what a fabulous eye opening video! u are fabulous guru mann.please make some videos on PCOs in women.

[@engadge]

how can he do a video on PCO ? He is a fitness expert and not a gynaecologist

[@suavesanjana6734]

engadge do some research before putting up idiotic comments. pcos is majorly a lifestyle disease, and very very predominant among indian women population. it can be very much controlled by diet and exercise changes. not only that primordial and primary prevention is way more effective that secondary treatmnt which requires medicines.sir..Guru mann can definitely make a video if he wants.

[@shaleensharma2731]

Thanks a ton!!!NEW FOUND RESPECT FOR YOU!!!!

[@amrishtiwariofficial]

thankx soo much u clear my this imp topic coz i build muscles without gym but also want to playfootball

[@paramjeetsingh-zr6km]

Love from Village Near Border

[@rajeevdhiman4537]

Bhai ji Aap great ho Every time I have a question I come here and I go back with the solution

[@aabhastiwari1463]

thank you very much sir...for information

[@viraj8849]

Thank You very much for this video, really helpful and this is big myth

[@axomialora6848]

I want a mass gain workout routine for gym

[@1102711250]

Thanku sir......u r really great

[@preetpalsingh1153]

Thnx bro. Very nice information you give to us

[@atifakhtar8828]

Sir I follow you and I have lost 13 kgs by only doing cardio ,,,you are a champ sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@TrendingMediaStar]

plz make video on how to tighten your loose skin after weight loss

[@aafreenqureshi6377]

I was cоmpletеly shoсkeеd bу how dramatiс thе rеsults wеerе аftеr just onеeeе week. Мy energy lеvеls were nоootiсеаblу highеr and I fеlt likе аn аbsоlute bеast in thе gуm.. => twitter.com/fa7995e147ea99c49/status/742668391975096320 Doеs Cаrdio Rеduсе Мusсleеes Heаlth аnd Fitness Тiрs Guru Mаnn

[@syedabid2586]

Aafreen Qureshi great

[@ghulamdastgheer5244]

Trending Media take fish oil

[@x23esports22]

Nah just eat very low

[@hydacanal]

First time myth busted

[@chekuriashok]

Nice info I'll start running from now onwards

[@hondacbr250mostunderratedb5]

Oye tu sach mai guru hai mere bhai...love you sabse zyada! 💓💓💓💓

[@rajeshkanthan]

Earlier you used to add English subtitles, it will help other language speakers, plz add subtitles

[@TheBodyworkouts]

Starting back from next month

[@angelsdosing1741]

Thank you! ❤ because we really want to understand everything you say. Good videos!

[@sidstricks]

@@TheBodyworkouts i am on a fat lose program...is it better to do cardio AFTER weight training?? thats what i heard...your expert advice please!🙏🙏

[@megha9505]

Sir you clear my dought today

[@bhupendragurung3869]

thank u sir ji.. this video is so helpful to me..

[@abdulrehman-kj8pu]

Loved the info Cause I love running

[@r24ulAlpha]

sir u do fab job

[@shreyansmandot9751]

Hello..can u guide me wher i run...treadmill or outdoor....which is more beneficial??

[@rafibangladesh]

outdoor is better

[@naveenkumark4163]

Worth watching your video sir. Thnks for the useful information.

[@debasishdash9473]

This is so so so informative... Thanks bro

[@RahulReddyMunakala]

Does running for long hours, like 5 hours/week, reduce you muscle mass? Can a half marathon runner still be muscular (more muscle mass and not skinny) if maintained the protein intake level?

[@aishwaryanotrai]

Protein complex carbs and healthy fat... You will have to maintain caloric surplus too i reckon

[@user-pankaj247]

does abs are possible for endomorph without gear and suppliments.

[@abhinandan008]

possible but I don't know if definition would be like that of a mesomorph..because I am endomorph and the best I could do was faint 4 pack abs(though I didn't hit the gym,I did it through calisthenics..maybe hitting the gym would yield better results)..

[@emraannaseer8610]

Thanks you very much . For clearing the myth .

[@munazzasagheer7371]

Really awesome , personality and video

[@mrshetty2019]

I train weights 5 days a week and on Saturdays I play cricket for an hour..I eat well.. is this fine?

[@selfishhitler7580]

Dislikers are those person who did not run😂

[@mixologistvjvlog6640]

Thank for information

[@PrinceSharma-do3kd]

thank u sir u r doing a great job keep it up

[@yashbali1996]

can you please tell the nutrition plan for those who do running

[@amad1985]

Yash Bali on his website for free gurumann.com

[@dejazO0]

Ans: NO

[@abbusiddiq1899]

Tq aap bohat ache video banate hai har sawal cleyar hota hai

[@rahikhan270]

thanks for your tips...

[@r24ulAlpha]

sir i did ur muscular 8 plan i got very unexpeted results and i now i going follow yr 6 week shredded program. so, now i hv 1 query is any effect on muscle if i follow 6 week shredded after muscular 8? sir plz reply soon

[@TheBodyworkouts]

Changing programs help to break the plateau and give u more results. So do it.

[@iansm1968]

Тhis stuff is absоlutеlу аaааmazing! I usеd this right aftеr I graaааduаtеd high sсhоol until the еnd оf myу frеshman уеar аnd gаined аbout 30 pоunds оf lеan musсlе. I wеnt frоm 145 аt the еnd оf high sсhооl tо 177 by thе еnd of mу first уеаr in cоllеgе. Тhis stuff is nоthing shоrt оf аmаzing. I'd reсommend twitter.com/193b2fa58b0e5bfef/status/742668391975096320 tо anуоneeе loоking to bulk up fаirly quiсk! Dоеs Cаrdio Rеduсе Мusсles Heаlth аnd Fitnеss Тips Guru Mann

[@tayyabarshad308]

Mr.singhoffical what was your result

[@naziatoor]

You followed every thing in mascular 8 ,,same diet through 2 months?plz reply

[@kartikkumar6681]

Rip to headphones users

[@tarunkumar-dw8vf]

Thanks you wonderful video

[@sameertopno3378]

❤U sir. Your every video are knowledgeable 🙏

[@adilkhan6790]

Doing 2 km running (jogging) daily before gym is good or not for the joints or building muscle?

[@sufi_banda]

adil khan it's good bro

[@adilkhan6790]

thanks

[@AkshatSTR8EDGE]

adil khan running is obviously good for you..

[@engadge]

Its not good to do before gym. Do it after your weight training

[@amrindersingh-iu8qb]

End sir g

[@yogeshsolanki8570]

Sir running aur gym ek sath kar sakte hai kya ?

[@abhaytiwari9268]

Yess Athletes do both weight training and cardio

[@inamullahchandio5895]

@@abhaytiwari9268 bro can youe advice me i got belly fat becuase i m on bulking. What should i do ?

[@pratesh.Rajpurohit]

Thanks sir u r doing an great job sir aise hi Hume guide karte rahiye sir😊

[@ranjit4382]

thank you very much for the information Bhai:)

[@kishanpradhanvlogs]

Sir but tarun Gill has said cardio can reduce muscle. Wht would u say about dis??

[@kdileepkumar1788]

tarun gill is a fool bro

[@AbhishekKumar-un1jv]

kisan pradhan Bhai chutiya hai vo

[@SaifKhan-es9kl]

kisan pradhan tuchiya h wo

[@ROBINsingh-sz2cp]

kisan pradhan don't listen him 😂

[@mrshetty2019]

tarun gill knows nothing about fitness.

[@adarshbohra6055]

प्रोठीन...😅

[@-wx7cm]

😂😂

[@shubhampawar8219]

😂😂😂😂😂

[@Kkgurjar6326]

😀😁😁

[@karankapoor1324]

Hahahaha

[@ajaypundir434]

😂

[@dilipverma7156]

thank you for information guru ji

[@pardeeppal2075]

One of the best man.... I really like u sir

[@oops262686]

I skip cardio only on Leg day..

[@dr.harshad.fitness]

saurabh I do that too

[@himanshukumar-zf7iw]

Yeah me too

[@mushinaesthetics1051]

What are your lifts?

[@amansahani2001]

I don't 🤓

[@shivamtiwari1682]

i can't run more than 5-6 min sprint.

[@paragnirmal7624]

superb all your tips

[@pateljunaid0079]

Nice information big bru thanks

[@alamshah7303]

This guy never respond, I have gone though with a lot of videos and did so much comment but not for single time i have been respnded

[@hunnyarora4011]

Han Tere Liye toh Khali Baitha h Guru Mann

[@sweetkathryn100]

the title of this video is in English but the video is in foreign language and little english. Quite misleading.

[@nea0496]

kathryn th in brief 30 mins run and wont effect muscules. dont run for 1 hour or more. and keep nutrition perfect.

[@hitendrapatil2]

kathryn th its Hindi language of India. He makes videos mostly for Indians. You will find only 2-3 videos of him in English. Try and check out if you find it that will be great because he is most effective guy I ever seen.

[@akshitthukral3032]

kathryn th there are 2 channels of him and he upload english videos on 1 channel and HINDI videos on the other

[@abhijeetmalawat]

It is hindi language😂

[@hozonnyouadoresu]

I really really feeling exactly same thing. He takes stole so people’s time I guess.

[@manojpanigrahi6961]

Thnxs sir you clear my doubts

[@rizurizwan]

Thanks Gurumann

[@babujijaradhirechalo]

20 minutes toh bhut jyada ho jyega......Aadmi mar jyega 20 minutes me....2 minutes me fatt jaati h...

[@fitsurvivor4781]

he meant to say do sessions of sprinting and jogging alternatively in those 20 minutes bro.

[@varunrajput7859]

Gurumann sir ji bhot great hai

[@harmeshlal75]

Thanks sir ji ur great 👍🏼

[@engadge]

Thanks for the video sir. Earlier I used to do only weight training as I didn't have much belly fat. But of late because of exams I developed significant belly fat. To address that I started 15 minutes treadmill everyday immediately after my weight training. I am concerned that my muscle gain may be affected with immediate post weight cardio. Other experts' opinion is varied on this. Can you please shed some light on this topic. I want to know how the international sprinters span weight training and cardio. Please make a video on this topic