10 Minute Total Body Chair Workout For Weight Loss | At Home Workout With No Equipment

This 10 Minute Total Body Chair Workout For Weight Loss with NO EQUIPMENT is created to set your muscles on fire. You will not believe how you feel from doing just 10 minutes of exercise with a chair. This 10 minutes of movement will be one of the best 10 minutes of your life. You will love everything about this chair workout, including your coach.
I need you to grab a solid chair to be safe while training. I know you might be thinking that 10 minutes isn't enough to lose weight, and you are correct. But 10 minutes is way better than no minutes. Do this session throughout the day to achieve greater success.
#10minutechairworkout #donovangreenfitness #chairworkouts
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
CLICK THE LINK TO ORDER YOUR CHAIRWORKOUTS T-SHIRT: www.bonfire.co...
Buy me a coffee (Donation)
www.buymeacoff...
Email Enquiries: [e-mail]
Location: Donovan Green Fitness
6207 HWY-278 E Covington GA, 30014
Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

[@chairfitcamp]

Today we are going push those excuses to the side and focus on results with this powerhouse 10 minute chair workout. I hear a lot of excuses and the biggest one is “I have no time”. Today I am going to prove you wrong. Stay seated where you are and let’s get to work! www.donovangreenfitness.com

[@marlynrosa745]

OMG THIS WORKOUT WAS CRAZY LOVE IT MADE ME SWEAT SSSSSOOOOOO MUCH THX DONOVAN 💯

[@catdd2685]

Love this thank you Donovan after being sedentary, I am grateful that I can start here.

[@bdc90212]

Okay after 6 weeks of doing this, today I felt the burn. I do this twice a week and I've noticed my form improves each time and I can now keep up with your pace. Today though...i felt the muscles work. Great job coach, this one is getting fitter thanks to you💪🏾

[@armanisiner-rb7mc]

Thanks for everything bro

[@loyal296]

Wow Wow Wow absolutely crazy. I grew up athletic both Basketball and Cheerleading but I have to say this workout takes me back to those days and training. Absolutely love it can’t wait to see my results tusk for these awesome workouts !!!👍

[@rflcustomz]

I had 5 surgeries between 2019 and 2022, bedridden and unable to move around up until late 2022. I’ve tried every kind of therapy and exercise you can think of I put on 67lbs. I found your videos last month and to date I have lost 14lbs and I’m gaining muscle strength back. I wanna say you have saved my life and with Gods grace I will continue to heal and get stronger❤️

[@RositasLove]

🙏🏾😔🙏🏾🌹

[@adelealexander7525]

Well done 👏🏼

[@karinpelton496]

Keep going your doing great! 🎉

[@karenurrutia231]

Congratulations 🥳 THAT HAS BEEN HARD ON YOU and I want you to know I have heard you! I too have had that many surgeries in that time frame and it's feels so hard to cope with all of it sometimes but you are ON YOU WAY!👏👏👏👏

[@suznm288]

Great workout. I am in my 60s so I have to slow it down a little bit. But, I love the push you give us.

[@terimcallister1182]

My dietitician low key, called me out for making excuses for not exercising. I have had some injuries so that was my excuse but he suggested chair exercise and I was like... hold up, I am not THAT old.. I can't be doing chair exercises! But he showed me your videos and I committed to try them. Just finished my first one, gave it all my effort and DUDE.. .my legs are on FIRE! And my heart rate went up! I am going to do it again later this afternoon when I need to take a break from studying! It's quick and simple ( NOT EASY if you are working your hardest!) Thanks!!!

[@rocdeca77]

I’m a 55 year old grandma of 4, I’m diabetic, overweight and have high blood pressure, I’m sick and tired of being sick and tired!! I watch one of your videos and a few dozen of over weight woman who got their 💩together and lost a bunch of weight in a year, if they could do it so can I! I have severe arthritis on my knees so I can’t walk too far then I have extreme shoulder pain on my right arm so as I’m watching you doing the exercises you said do them at your pace so I’m doing something I haven’t done in a long time, move my body!! Thanks to you I’m starting to exercise again and my goal is to loose at least 20 lbs by the summer, get a little stronger and hopefully try to loose 50 lbs by the end of the year, GOD willing with your help I’ll do it!!

[@georgettebest9408]

You got this Queen

[@rocdeca77]

@@georgettebest9408 i started exercising with this wonderful gentleman and changed my eating habits and so far I’m down 18lb! At the beginning I wanted to see results right away but I’ve come to learn that it’s going to take a while lol!

[@Bookworm9431]

I have mobility issues and found these videos. I have been using them daily for the past few months. I went back to physical therapy and my therapist was soo pleased with my progress! Thank you!!

[@rhondarandolph7833]

It’s 11:50am on Sunday 1/12/25 I’m back Mr Green, I’ve worked with you before, Loved the results, so at 70yrs old and I’m back. All praise to the Most High.

[@elainebatten1377]

Nobody does chair workouts like you doooooo! Dislocated my ankle and broke me tibia boke whilst walking in the park, getting my steps in in March. I've been waiting to be strong enough to walk again - until I found this video! Geeeeeees! No more big girl, hello fit girl!

[@christinacraig7168]

as a couch potato at 75 years young, you have been a revelation..thank you, all the seated option have been mostly doable, and always enjoyable...thank you!!

[@loxianne7432]

Day 2 of 100 day challenge. My thighs were burning during that workout. Your motivational coaching is Rockstar! Now can I have that massage 😂

[@rosarose7814]

Three months post femur rod, my femur was broken in three places. Just completed this workout with a knee brace. You're such an inspiration!

[@ruach357]

Mr. Green I'm over 70, been with you for 7 months since Feb 2022 I have lost 70 pounds thank you for helping me do something I never dreamed I would be able to because of polio, got a little ways to go but I'm trying to make you proud of what you have taught me!

[@michelegayle7499]

I congrats 🎉

[@TheGreenPond-nature]

@@ruach357 well done. Comments like these give me hope. Had an injury and need to excercise and these looked good

[@annelieseandres365]

I want to thank you for your chair exercises and other exercises I am a 70 year old lady living in the UK. I weighed in at 93kgs I am now back to 65kgs took me a year to lose it as well as changing my diet thanks to you which is now plant. I keep up your exercises I love the way you keep us motivated during the exercises. Thanks again you are inspirational and nice to look at!

[@vondraduckett-burns2816]

Don’t underestimate “the chair”. Donovan’s selection of routines, length of time and his enthusiasm was aligned well to get me through and feel like I accomplished positive towards my health. It’s effective enough to jumpstart you before weightlifting (if that’s your thing) or any other activity, it’s effective enough for an afternoon burst or effective enough for an early evening with time to unwind before bedtime. Thanks look forward to more posting

[@marylove482]

I never knew I could have a real workout in a chair! I love the channel

[@anniegreenhalgh2417]

That workout was brutal but awesome! Wow ! 👏

[@tamaraneal4634]

Hi, from KY! I just had foot surgery, and I will be in a boot for 3 months. I loved all I saw on here. I'm thrilled I can keep up with my fitness as a 68 year old who has lost weight and doesn't want to go back because of a disability. Thank you for being here!

[@nonniebyrdwright6319]

I’ve had 11 surgeries since I left the Army, this workout is perfect and I feel awesome.

[@imanjabr6154]

that was awesome!! my whole body burns! I work for 8 and a half hours on my desk! have enough time between calls but I cannot walk away from my desk!.. I used to go the gym at least 4 days a week and now I feel am trapped in my chair and my body started getting stiffed.. those exercises literally saved my life!! 10-20 minutes every morning give me the energy to go one for the whole day and they are actually put u in a great shape.. the coach is amazing!!

[@martymerritt8622]

First 10 minute today…6/3/24 Coming in at 226lb…. By far the heaviest I’ve EVER been. Full knee replacement, Rotator cuff surgery and tyrants shutting down my gym in 2020 have all led to breaking long habits… I’m going to try this for a week and if all good I will become a member. You’re great Donovan and will be seeing more of you.

[@6figuregainz856]

Team no excuses 💪 I like the creativity with the chair

[@chairfitcamp]

Thank you

[@lily2617]

I am obsessed with your energy " I see you!!" You make me laugh and make working out so fun thank you!!!!

[@jobasso5790]

I lost both my legs 5yrs ago and have gained weight. I found your channel and was super excited. Yo be honest I thought we are sitting it can’t be that hard … lol boy was I wrong . I love your videos I finally feel like I can do these exercises. They aren’t easy but I love them. I feel like I’m actually burning calories. Thank you so much for doing g these for us and with us .

[@tbracy1208]

10 min w Donovan is 30 min w somebody else. Wow! Just got enough where-with-all to get going again w exercising. So thankful…grateful for you!

[@chairfitcamp]

I Iove this comment. It’s a great quote.

[@mariastluce3522]

My knees hurt much, the orthopedic doctor gave me shots😱there was some relief for about 2 weeks then I was back in severe pain. I started doing your chair workout and now my pain went from 10 to 2. I have noticed a change in my entire body. Thank you so much. I tried to become a member on the website but I’m having difficulty doing so. My Medicare Advantage will pay for the membership.

[@katymitchell8200]

Good information. I have MCR Advantage also. Disabled due spinal issues + way more. Thanks 😊

[@misceldasapp2875]

Omg, I love it!!!!I am 62 years young and I I have been doing exercising fir years but I can honestly say I have slowed down and have start doing low impact exercises but walking tapes have become boring and the commitment have not been there...so doing these chair exercises have become a treat and I look forward to doing these daily...thank you for 10 minute workout that keep me coming back

[@toishaunabates5691]

Whew! The best 10 minute exercise. Rheumatoid Arthritis, Arthritis in spine, knees, Whew! Great workout! Thank you, Donovan🙌🏽

[@mrs.k2719]

Please don’t stop doing what you are doing!

[@AngelaTurnet]

Thank you Donovan! I’m 69 and was able to keep up. I love that you refer to our bodies as a temple.

[@lisahsmodestlifestyle]

Thank you for creating this content I’m dealing with ptsd issues at this time that keep me from exercising in public. I found your videos this week. I will try to contribute.

[@chairfitcamp]

💪🏽

[@zirconiadesignlab5948]

I'm 68 and came across your workout and was very surprised how good I was able to keep up! Love your motivation!

[@blueking2525]

Omg omg OMG!!!! That kicked my butt and I'm 33yrs old and in ok shape but this kicked my butt. I also been getting my mother into it so.... Thanks for helping, the world one person at a time.💪🏾🙌🏾

[@chairfitcamp]

😊

[@blueking2525]

@@chairfitcamp I'm ready for the next one. I go to gym in morning and do you at night .

[@lestianbisessar9581]

I’m 2 months out bariatric surgery . This is a great workout ! I’m glad to be a part of it .

[@nikinightingale8952]

I am extremely grateful to Donovan because he has encouraged me to have 0 excuses. I became fit on a chair with his videos!

[@jjamalb]

I was told a lifestyle change gets you to lose weight, so I always tried to get to the gym to work out. I could not do it. my dyspraxia I believe. I have weaker muscle tone, ect. however I moved and could no longer find a gym. So, I found you somehow online. shortly after a family member told me about Wegovy and how they lost weight. when I signed up with my doctor for it, they wanted to make sure I had a lifestyle change. I said yes I work out with Donovan Green 10 minute chair workouts. well that was less than half a year ago. I have lost over 80 pounds. a lot of the weight loss came on my 10 minute chair workout days. I love/enjoy these workouts. Low impact, with results. thank you God bless you in Christ

[@nicholasherlock]

Thank you!! I am 55, morbidly obese, haven't exercised in ages, and I actually managed to keep up with you!! Thanks so much

[@rabidrabbit8371]

Your workouts are intense, easy motions, but because continuous, very challenging.

[@pamelaferguson2099]

I am in Guam. Equipment is limited bc I would have to purchase everything again. The gym is expensive. YOUR WORKOUT is building my confidence and my body. I hurt my knee before I came out to work and really wanted an alternative to walking etc. Your workouts are just that. I can’t say how excited I am about finding these workouts. I plan to stick with it everyday. I will lose the weight and she’s the depression I put on this year. Thank you so much for caring about people who may not be able to walk around etc bc of injuries. You’re a life saver.

[@Joiful1028]

If you're still in Guam, please look out for my friend, Danielle Bowman, who just moved there last week.

[@graemeatkinson2138]

At 56 years old I'm always looking for new low impact but effective workouts. And I've been looklng for chair workouts that don't suck you into costly apps. Donovan, glad I found you. Everyday here we come.

[@darleencaswell9219]

This is great to see! I’m in a predicament where I need to lose weight for knee replacement surgery and this gives me hope! Ty Donovan!! ❤

[@SandraMartinez-ko5qx]

Sharing with my nephew so that he and my brother (77 years old) will do it together. 🙏🏽🥰

[@sharonpowell6559]

Great 1st workout! My husband was next to me coaching me along too. Loved this video. I have arthritis in both knees & need to lose about 20 lbs. My doctor recommended your videos!

[@NathanMakerProd]

Recovering from 3 years of DEEP depression! 40+ pounds! Turning 60 in two months... Started to believe my best years were LONG GONE!!! -- Feet problems, knee problems, back problems, asthma! (I thought I was a "dead man"!) -- Last year I started "collecting" youtube work outs, trying one for 1-2 weeks then trying a different one. Never could stick to a routine... Let me tell you, this thumbnail photo caught my eye, so I put you in my queue. (Orange wall, wood floor, healthy guy sitting & punching! I am a *VISUAL* person.) -- Tried the workout today, for the first time... REALLY LIKE your attitude!!! Let's see if I can keep with it for more than 2 weeks... 👍👍👍

[@whatyouknow5785]

Today is day 1 -38 year old, 427lbs and I’m ready to change my life and live for my kids!! I can’t go anywhere or do a lot because my legs are so swollen and have so much weight on them. I’m DONE living that way. I googled “chair workout” and found you. This kicked my butttt today and I absolutely love it!!! I’m about to do another one after I rest. Let’s Ducking GO!!!!

[@buythebook2677]

Wishing you the best on your weight loss journey. You can do it! 🙂

[@whatyouknow5785]

Thank you!!! That means so much. I’m on day 5 and can already feel it get a tad bit easier everytime I do it.

[@katymitchell8200]

Cool ! Go for it !

[@eileenmcafee5687]

Started chair workout this due to a broken ankle Thank you.

[@rosarodriguez-bt5wi]

I don't want to explain my injury. I am just glad you are here.❤

[@shononnia2122]

This is AMAZING!!!!! I thought this would be easy when I first saw it but OMG I was so wrong!!!! I enjoy doing these on my “lazy” days!!!! Thank you so much Donovan!!!!

[@playgyrl75]

Hi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank You

[@janetschmelz617]

I needed this!! 65 with a damaged knee, your chair workouts are awesome! Can def feel the burn! 🔥 THANK YOU, DONOVAN!

[@paulcarroll7054]

58 and realitively fit but slacking off as I get older. Thought I’d try your chair exercises. I’m hooked after first attempt. Couldn’t believe how testing that work was 👏

[@spklyunicorn]

LOVE THIS!! Thank you!! I am in a large body and hurt my back hiking in February. I hadn't been able to exercise until now. I love these short workouts I can do on my lunch break. You are an answer to my prayers.

[@katymitchell8200]

I'm 59, weight 175 lbs. Retired Registered Nurse and had to go on disability due to spinal issues and have multiple, multiple diagnoses. I just happened upon your channel. I've known i needed to exercise. You have to move, to keep moving. If you stop, you wither and die. But what I need is a good trainer to build a routine around my disabilities. I won't be able to keep your tempo but I don't have to...as long as I keep moving. I looked into the chair yoga but refused to pay for something prior to knowing all about the moves. Being able to watch this / YOU is a blessing with an answered prayer. Thank you so much 😊 from Texas

[@dlewis-thompsonrn6413]

I’m a third shift nurse and looove that I found your page. I think your late night workouts are what got me over my plateau. I’m back to losing pounds as well as inches.

[@chairfitcamp]

Team work

[@camillaspencer1671]

I used to be more fit and I’m getting tired of being out of shape and buying increasingly larger sized clothes. This workout is helping me so much already. I feel better. Able to have more agility. I feel stronger. I haven’t reached my fitness goal but I’m on my way!! Thank you Donavan!! 🎉💪🏽🥳

[@lauralindsey1500]

Love this workout. I’m used to working out regularly until I got diagnosed with RA. It’s really taken away my knee mobility and exercise is painful. Many other chair workouts are slow and I don’t feel like I’ve accomplished anything. Your workout is completely different and I love the way I feel like I just came from the gym!

[@OhSoBrady]

If someone told me that I could get this burn doing a seated exercise I wouldn’t believe. You made a believer out of me.

[@MinnassaWellness]

Thank you so much for this efficient and effective workout. I love starting my mornings with workout and the fact that it is gentle on my knees and 10 minutes is even better! 🙋🏾‍♀️

[@jazzman2169]

Just did this, and MAN!!! Getting my wife to do this.

[@ddh6483]

Love these workouts! I hurt my knee and found your channel when searching for something that I could do to be active. Thank You for creating this content. ❤

[@LouLou-ut6eb]

Mommy of two ready for a healthy lifestyle. I’ve been suffering for so long and I’m ready to love my body inside and out.❤

[@katherineraina7344]

Thanks for this awesome workout! I didn't think I could do the "jump" because of problem with my feet, but I just went for it, and I can do it! I can't tell you what a confidence boost that is! 🧡

[@DarkGearParanormal]

30 years ago I was airborne and pt every day. This egnighted me in believing I could get in shape again. Thank you

[@sandrasanders4711]

Just what is needed! Doing it twice!

[@chairfitcamp]

Well done

[@wendykowalski4901]

Excellent workouts! I already feel a difference! Thank you!

[@llowery636]

I was lying down complaining about joints. I turned 9n to donavan fitness. Wow. This is what I needed today. Kept up and drenched. Thanks Coach

[@chairfitcamp]

👍🏽

[@traciecooper6905]

Hi 👋 from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ...im a runner, but this is exactly what I needed from my lower belly fat ....you can really feel it working 💪 more chair workouts to tone my lower baby belly fat ❤

[@ritajones7298]

I love your chair workouts! I love your energy, motivation, and sense of humor! Thank you for the motivation!❤️

[@marvbarrish]

Thank you for your channel. Just what I was looking for.

[@watchjuggernaut9405]

I just did this 10 minute total body workout. I’m sweating like I stole something. I just called one of my boys and told him about this, sent him the video. I’m tired but I feel great…Thank you!!!! 🙌🏽🙌🏽🙌🏽💪🏽💪🏽💪🏽💪🏽

[@dannydavis9657]

I had back surgery a couple months ago and I have truly been needing some low impact work outs. This was very much what I have been needing!!!! Thank You!

[@sherriekelland7201]

Double hip replacement !! Completed this exercise!! Whoohoo

[@StephanieS-c3j]

Fabulous, thank you,we are IN!

[@TheFactsofLife237]

Donovan you are crazzzy! Just found your channel again! You are crazyyy! 😂❤

[@cheritadurham1662]

This one right here!!!!! Awesome Sauce!!!👏🏽👏🏽👏🏽👏🏽👏🏽👍🏾👍🏾👍🏽👍🏾👍🏽❤️

[@chairfitcamp]

Let’s go !!👍🏽💪🏽

[@DrGeeboye]

Best 10 mins ever chair excercise

[@serenamiles8592]

I really loved this workout. I needed this today. You must have been in the military. I was in the army, stationed in Fort Jackson, South Carolina. I will be watching this workout again and again. See you soon.

[@pattyraczynski9566]

Love your enthusiasm! I used to do 45 minute cardio everyday. Got older and lazy! Im back!! Just gotta be careful!

[@haroldmc7976]

Praise God for these videos! I'm looking to get back into shape buy also make a comeback to law enforcement! This along with God's help and good sisters and brothers in Christ are helping me. Keep up the vids. God Bless and your family sir. ✝️👮😊👍

[@michellejones6260]

i'm obese with chronic pain. This was a great challenging chair work out. Loved it.

[@live_excelsior5160]

Oh you wasn’t playing with this one!! #Done 💪🏾

[@chairfitcamp]

🤣😜🥵🥵🥵🥵

[@TNT31414]

My legs were burning lol. Did this on my break at work. Bus driver 🙌🏾 A1🎉

[@fonegnacopie2977]

Beginner and new subscriber here 👋🏽. Thought I could never do it, but I made it 😢. Grateful for day 1🙏🏽! See you tomorrow 🔥🔥🔥🔥

[@runningbrooke15]

I just found your channel I love the burn i get. I got into a real bad accident so i can no longer run. Your moves give me hope. Thank you

[@baudyrivera1831]

Today is my second day with this video. I stopped twice but I know I will get there.

[@lindavann285]

Wooton weeee ... and another one👍🏽

[@deborahcannon9673]

Thank you, thank you and thank you very much

[@kevinsullivan888]

I liked the pace of the workout. Most of the chair workouts are geared for seniors. Your workouts are more challenging.

[@janicehalvorson3245]

SO HAPPY I FOUND YOU. THANK YOU FOR BEING YOU! LOVE YOUR WORKS!

[@miinacoleman4481]

Lovee it. I did it twice. Thanks for sharing ❤

[@esthersantiago2719]

Yes we are going to push the excuses 💪 I love it

[@Ollie-qu4lj]

Man,that was some kind of fantastic! I’m almost 70, and that was the best 10 minutes I’ve had in a long time. Excellent video and I was cracking up listening to you! Thank you so much!,

[@chulareina4u]

I am hurting! Worth it! I will be back tomorrow!

[@edfriesema4231]

Thanks Donovan. Hurt my knee four months ago and the recovery has felt slow. Thought HIIT workouts were off the table until I found your channel

[@anonmousse1517]

Thank you from France be blessed and protected ❤❤❤❤

[@camarajordan1143]

Greetings Donovan, Dr. Paul Hopkins turned me on to you! I am so glad he did. You will be a regular part of my workouts! Thank you so much. Heyyy you're funny too!

[@stacysimons5144]

We did it! We did it! We did it!

[@chairfitcamp]

Yes!!!

[@ellerichseven]

Tougher than it looks!👊🏿

[@sisters-ue1di]

First time working out with you. My body was on fire. I loved your energy and inspirational comments. Thank you.

[@dorothydavis8238]

Thank you am sweating hard I started today at 4/29/24 Iam tired of being FAT! Iam gonna try doing this daily after my morning tea of 1 cup hot water,half lemon juice,1 oz ACV,1/4 teaspoon of cinnamon & a energy tea bag & 1 bottle of water I feel good later afternoon Iam gonna walk for a hour Thank You Jesus for gifting this trainer to help others Bless his business

[@porshawhitfield1028]

Thank you! I have mobility issues and felt bad today until I was just able to do this workout with you. I feel better and very hopeful. Thanks again.

[@fayeweisenburg6325]

I love this work out. I am an obese woman with Parkinson's. I need a total replacement, had 1 knee replacement already. I need to exercise for the Parkinson's and Spinal stenosis. Need to lose weight. Doing these exercises has me sweating. They don't feel like exercises

[@chairfitcamp]

What do they feel like if they don’t feel like exercise?

[@fayeweisenburg6325]

It made my body legs arms tired, sweating. I like the fact if you can’t do the exercise, there is another way of doing it.

[@chairfitcamp]

@@fayeweisenburg6325 awesome