Open Your Hips in 20 Minutes - Efficient and Powerful Practice for ALL

[@kaetventure8872]

Me and my hips loved this sequence 😀 thanks! ❣️

[@DoronYoga]

Thank You! So happy you both enjoyed :) Pass on the love!

[@carolinewhitmore1315]

I have just revisited this after a long journey and my hips are so happy! Namaste

[@DoronYoga]

Happy your hips are happy! 😃

[@MoreGCDT]

Thank you Doron Yoga! I always practice with you from Cornwall UK and am very grateful for your online presence. I hope to visit your centre one day!! ❤

[@DoronYoga]

Thank you for practicing with us and looking forward to your visit in Guatemala!

[@aliciagc2539]

I have done this countless times and already commented, and after two years I keep coming back. It is so powerful and does exactly what it says - it opens the hips. A perfect sequence in a short amount of time is hard to achieve but this one truly delivers. Namaste.

[@DoronYoga]

Thanks for sharing! Much appreciated!

[@onikakeleny]

Amazing flow thank you

[@DoronYoga]

Thank You! Happy you liked it!

[@royalewalker6554]

I met you at Esalen years ago! I really enjoyed this sequence. I wanna add to an evening practice. Thank you🍓

[@DoronYoga]

So great to have you reappear! I loved those Esalen times. Enjoy and hope you subscribed as many more videos are coming.

[@carolinewhitmore1315]

Great hip practice and easily slotted into the day! Will be practicing this one regularly, thank you and Namaste

[@DoronYoga]

Thank you for joining!

[@bloodgramer6163]

Great hip opener

[@DoronYoga]

Thanks! Keep practicing and shari with friends!

[@DoronYoga]

Thanks. Enjoy and share please. Namaste!

[@cyrarenatamatiaudasilva4045]

de verdad me encantan tus practicas doron!! gracias por la inspiracion!!

[@DoronYoga]

Gracias a ti Cyra!

[@ellaavidor9925]

This 20 min of hip opening are so efficient.Thank you for sharing it online.

[@DoronYoga]

Glad it was helpful!

[@brookecollins6313]

I love all of your classes. Thank you for sharing these with us.

[@DoronYoga]

Thank you Brooke for following and practicing with us 🙏 If you ever wanted to come practice in person, click here to follow up our Unique Retreat and YTT doronyoga.com/

[@laurenhanoch]

DId this one again this morning. I HIGHLY recommend this one for the therapeutic effects on the low back. The combination of the hips and twists is quite magical. Thank you.

[@DoronYoga]

Hip openers are so good!!!

[@TheRbreitner]

I've been practicing this flow as my morning routine every two days for 2 weeks now, and I'm already experiencing positive results. Thank you for this practice!

[@DoronYoga]

That's great news! Thank you for joining me and your dedication!

[@SamanthaScorpio]

Whenever I'm feeling tight in my hips, I end up at to this video!!!

[@DoronYoga]

Happy to hear.

[@432Bradley]

Thank you! The breath is key.

[@DoronYoga]

You're welcome. Yes, breath is our power.

[@jahnhoover5472]

I did this practice today because I have been advised to open my hips in order to relieve neck pain. I found the practice to be very good at hip opening. I experienced a lovely spinal adjustment near my sacrum in the opening twist. I found that I had trouble keeping up with you and there were not enough cues given in the transitions. Now my lower back hurts probably from trying to follow the backbends which I fel also move too quickly. I will do this practice again but I will press pause between each posture so that I can have more time to settle into them without creating an injury.

[@DoronYoga]

Amazing you did this practice. I am proud of you. Yes, this practice moves pretty fast and is pretty strong. I totally agree. Pause and take time for the poses. I think that more recent videos I have been posting have been a bit slower in general, but because I also want to keep the class flowing for those used to my classes, we keep it going. I am planning a sequence to help with back pain, so stay tuned. Best wishes.

[@laurenhanoch]

Really energizing sequence. Great for the mornings.

[@DoronYoga]

Thanks Lauren!!

[@abcdef6563]

า

[@elainedfarley1326]

I added this on to the core practice and it was a great combination as I work to strengthen my practice! Thank you for your humor and positive vibes. ✌️

[@DoronYoga]

So glad you enjoyed the class, thank you for your comment Elaine!

[@michalfertig4521]

Love this class !!! And all the other class I have practice this week from you Chanel. Thank you so much ❤ I’m Israeli as well practicing in Thailand at the moment

[@DoronYoga]

Wonderful! I'm in koh Pangan at the moment. Happy you get to practice with us from Thailand!

[@mischeww]

Thank you so much for this video and all others , I use your videos every time I am doing yoga at home and not going out for a class. I wish you were somewhere near us , I would definitely have come to your classes ! Best of Luck and keep making the videos !

[@DoronYoga]

Thank you so much, that is wonderful to hear. If you ever have the possibility, come visit us in Guatemala at Lago Atitlan at the Doron Yoga Center. It's a beautiful space to practice :) If you feel like it you can also subscribe to our channel. Have a great day!

[@CatphishJohn23]

Awesome class!! So good to have a new digital shala!! Thank you for this, namaskar!

[@DoronYoga]

Thanks to you for following Paul 🙏

[@aliciagc2539]

Thank you so much for your wonderful practice. I love this sequence.

[@DoronYoga]

You are welcome. It brings a lot of happiness to hear you enjoyed it! Keep practicing! 🙏

[@bat7petel]

Hi Dororn, I practiced this video a few times. love it! I love hip opening posetions and it's really good for me in the morning when I have a short time to practice. Thank you very much!

[@DoronYoga]

You are welcome Bat, happy to hear it is doing well to you 🙏

[@BertrandLauret]

Great morning exercise. Thank you from Senegal

[@DoronYoga]

Thank you for practicing with us Bertrand 🙏

[@barbarapruggerkofler7169]

Great relief for the lower back. I will definitley do it often to soften my thight hips. Not easy, but you immediately notice the results of the practice…

[@DoronYoga]

Happy you felt the difference 😊🙏

[@susancarazo2692]

Love it!❤

[@DoronYoga]

Thank you!!

[@ShannaFromLouisiana]

Ty so much.

[@DoronYoga]

you are welcome Shanna - thank you for practicing with us 🙏

[@adam091080]

love this video wish I could slow it down though - it's a bit fast for us older followers! I know there's feature but can't make it work

[@DoronYoga]

Thanks for letting me know. I will make a slow version for hip openers. Stay tuned.

[@shellykelly7302]

Thank you for the hip opening class. I am a retired massage therapist and have taken a part time driving job.. my body is not adjusting well to the sitting and I find that when doing this yoga class my quads are extremely tight and I am also experiencing muscle cramps of the hamstrings... Have you any suggestions for this? Namaste'

[@DoronYoga]

Thanks for sharing. I recommend doing the half from on the belly for the quads gently and staying for at least 1 minute at a time. Standing forward, fold for the hamstring before and after every drive. Note if you can do slow exhales while driving to keep the body relaxed. Wishing all the best!

[@elainedfarley1326]

Just added this to a 30 minute arms and intervals peloton class - it’s a good wind down as I work to build flexibility and strength - hoping to master crow some day 😅

[@DoronYoga]

Hi Elaine, thank you for your comment. Love to hear how dedicated you are to your practice and we wish you all the best in your progression. Best wishes.