Top 10 Foods That DESTROY Your HEART

Get the Highest Quality Electrolyte: euvexia.com . Here are the 10 foods that may impact your risk of dying from heart disease. Brace yourself as I expose the shocking lineup of culinary villains that could have a bad fate for your cardiovascular health.
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

[@drekberg]

🔥Watch these videos next: 🔷 Top 10 Foods You Should NEVER Eat Again: kzbin.info/www/bejne/i561eWmpq56lpKM 🔷 Top 10 Healthy Foods You Must Eat: kzbin.info/www/bejne/fGjKdXypnchgiZI 🔷 Asians Were Skinny On Rice... kzbin.info/www/bejne/fHPEg5ipi8qYqJY

[@lorimcmanus5657]

PO

[@santanasenemounnarath9218]

Could you do a video on multivitamins? Also the effects of pre workout powders and protein powders.

[@robertwilliam9558]

Dr Sten, too many ads are ruining your excellent content.

[@vikrantchaudhri9199]

❤ 💐 🙏

[@harreloroark978]

Great video as always. Thank you so much for all the research and info you share

[@juliettesymonette56]

(10) Rice (9) Bread (8) Alcohol (7) Ultra Processed Foods (6) Fast Foods (5) Seed Oils (4) Fried Foods (3) Margarine (2) Donuts (1) Sugar

[@anthonydmorse]

I only got 8 & 10 to concern myself with! good work, thank you 🙏

[@antonboludo8886]

For me it is 8, 9 and 10. I am surprised that even whole grain bread and brown rice would also be included in foods to avoid.@@anthonydmorse

[@juliettesymonette56]

@@anthonydmorse#8 is the only one that I don't have a problem with. Lol

[@Elaine-tk7nx]

Thank you so much for listing these!

[@lisasunshine773]

Thank you!!

[@YSKinTYO]

My grand parents had rice three times a day everyday. Grandma lived at 104 and grandpa lives at 97. I’m Japanese. There are a lot of 100 years old people here in Japan, and they also basically eat rice three times a day, at least twice a day. Its no problem if you eat rice. There are tons of living evidences.

[@jonathanmoore9661]

I think he was saying it’s bad for people who are insulin resistant.

[@TheMocao]

He explained that the addition of processed foods to eating the rice, has adverse affects. I’m understanding Dr. Ekberg to mean the average person is not eating like their ancestors.

[@icu3896]

Not the same foods their ancestors ate for most, GMO bioengineering changed the game☠️

[@buckmurdock2500]

correct, rice is a healthy grain.

[@buckmurdock2500]

@@icu3896 Do you think chicken today is the same chicken from 50 yrs ago?

[@Anna_Krol]

Stress is the worst.

[@zgrad2008]

Скажу по-секрету, самое худшее для сердца - плохой сон, плохая одежда, плохой свет и плохая питьевая вода.

[@Chris-uj6vg]

Me too, got my passport ready.

[@ladyalexander2003]

Yes definitely stress And some prescription medicines - so now I’ve learned to avoid both & eat lots more fresh fruit and veg and avoid all the bad stuff! Drs said I was not sick but I had hematemisis and fainting and horrific pain - got my medical records was losing blood internally and ECg said myocardial infarction! Some drs are dangerous! Had to learn a lot about supplements and food that heals the body! Had some private tests and I had two auto immune diseases 100food allergies and a lot of heavy metals in my system! Red onions garlic and ginger help cleanse the arteries and lower blood pressure as well!

[@Baalium]

Nein, vergiftete Lebensmittel der Pharmaindustrie.

[@_AnuragNayak_]

@@zgrad2008dress 😮

[@mikebuglioli]

I had terrible high cholesterol, fatty liver, bad pancreas and gall bladder and was prediabetic and in alot of pain. That was 5 years ago. I started a keto diet and I now have normal cholesterol, gall bladder, pancreas, no longer prediabetic and do not have any pain. I also dropped my BP.

[@IreneRattray]

Isn't a keto diet complicated

[@mikebuglioli]

@@IreneRattray No it's a great way of life and much cheaper

[@jimifritz]

@@IreneRattraythe keto diet is basically a carnivore diet, which is the most healthy diet that there is

[@danielcanabal5092]

Yes if you see what is ideal diet is all that you eat on keto but if you say i do keto they will say you have to stop or you gonna die 😅

[@kerryhart9418]

Keto is meat & plant, no carbs, bread, processed sugar flour based foods are no in ketogenic diet, I do eat brown rice…

[@cheneylim2540]

Rice is my main staple for 95 years. You are correct about eating rice and not other carbs such as beers, cookies, ice cream etc… I walk 10 miles a week and work out 50 minutes per day, 5 times a week. I read 2 hours a day and have a great group of friends to keep us connected to share stories and travel. The main thing in life is keep yourself free from negatives things and absorb as much as possible in positive things in life.

[@RedfishCarolina]

Love this! Thank you for sharing that. Live long, love long

[@user-mo5pr4tr9f]

Awesome!

[@asfawgezmu3881]

Thank you so much for your comment .

[@rajendrabareto8065]

How to deal with negative people in our own family?

[@bron-sconcess.10]

👍🏼!

[@brad2109]

In the 1980's they came out with what foods are healthy to eat and which to avoid. They got it so wrong that its hard to believe it was an honest mistake. If you want to control a society "keep them sick and fearful" I don't remember who said this but I agree

[@dieselbourbon3728]

Control oil and you control nations; control food and you control people. - Henry Kissinger

[@ceciliaabdalla4954]

@@dieselbourbon3728 jewish Henry Kissinger

[@gungagalunga9040]

The same guys who are pushing the covid jabs

[@pillow4casestudies]

Dr peter attia has said the pyramid recommendation was a solution to a business problem. No conspiracy, just greed and disregard for health.

[@elingrome5853]

​@@dieselbourbon3728 Kissinger was Klaus Schwabs mentor... hmm..

[@mamamarina1516]

Ребята, кто сделал перевод этих ценнейших видео, огромное, человеческое Спасибо Вам за этот труд!💞 Процветания Вам!

[@gokulbadade3358]

Stress/Lifestyle is the most triggering factor for heart diseases and cancer …. No food directly causes disease … we’ve so many people in comments section saying not blaming rice , beans , sugar and alcohol … stress … is real cause …

[@SpermDonorAnthonyGreenfield]

Stress from work?

[@solasunny8965]

And lots of medicin/jabs...

[@reginaaugustosilva2173]

Veja que alguns alimentos citados por vc ,dr. É essencial a alimentação do brasileiro , se a pessoa praticar exercício todos os dias prevalecente ela não terá consequências.

[@petemitchell6788]

Wow, another double digit IQ weighing in.

[@based8223]

Dude, that's the most wrong statement I keep hearing over and over.

[@DihelsonMendonca]

⚠️ Here in Brazil, the base of our food is rice and beans. My grandfathers lived to 100 years eating rice, beans, meat, butter, milk, but they did not eat any industrial food. No processed food, only natural food. 🎉🎉❤

[@user-uk4jl4ot6y]

maybe because he did not eat processed food. But again some people drink regularly and eat fatty food...and yet live longer than people that measure everything they eat and only eat claimed healthy food. ! I think a big factor also is a positive view on live.

[@hiddenhand6973]

Thank you and with hyperinflation approaching, people are going to HAVE to eat rice and beans.

[@klauskarpfen9039]

Your grandfather lived to 100 years because he didn't watch Dr. Sten Ekberg's videos - the most toxic videos ever! These videos cause anxiety, stress, high blood pressure, heart failure and brain hemorrhage/stroke.

[@TheRoadhammer379]

If you listen to him, rice is fine but without the processed food, which is causing insulin resistance. Rice is bad once you have IR.

[@armandogusa]

@@klauskarpfen9039😂

[@angelitapineda4545]

10. Rice, ( starch = sugar 9. Bread, (starch = sugar, 8. Alcohol 7. Ultra Processed Food 6. Fast Foods 5. Seed Oils ( soy, canola, corn) 4. Fried foods 3. Margarine 2. Donuts ( sugar, gluten starch, seed oils) 1. Sugar ( empty calories, 50%fructose, addictive Please watch the whole video for more vital informations and explanations.

[@marcd3659]

Thank You!!!!!

[@marcd3659]

I feed my dog rice along with baked chicken and dry food Bad?

[@tyezx8325]

@@marcd3659 bad diet. dogs are carnivores. they need meat. raw diet is the best for them

[@hersheywalker6447]

@@tyezx8325better than most dog foods unless you’re a chicken meal fan

[@hersheywalker6447]

@@marcd3659I use chia seeds fish or chicken and a few root vegetables and fish oil capsule

[@AngeloMeditation]

Thank you Doc! So nice to have more professionals to bring light here! For my friends here, remember that the illness we may be suffering is not an enemy. Is the result of our own behaviors and lifestyle. One food, one thing you stop eating, etc, will help but is just part of an STRATEGY we must be designing for our own health. I was very sick since childhood, overweight, mad, stressed, etc...and part of my "problem" was my own mind and believes. Keep learning from the Doc, learn from other sources, put into ACTION and TEST IT on yourself. The biggest change I made in my lifestyle brought me the biggest changes and open the door for other more important transformations. These 2 things took me courage, but I was in pain and with poor digestion. With anger all the time. 1- I stopped eating ALL KINDS OF CARBS for 1 month. ZERO bread, pasta, cookies, rice, etc. 2- Started to drink 1.5 liters of water every day. Good water. After that month I lost 5 KG, I was for the first time in my life waking up with energies and more positive, and my digestion improve a lot! Be brave! you can make it! Get some friends to do it together! Do it for yourself FIRST!

[@g60watercooled]

Mcdonalds...Burger king...KFC...Coca cola...Pepsi......destroy your heart!!!!!!

[@scottcurtin2598]

54 year old male. I eat fatty red meat,butter,cheese and water. Been doing this for a year. I feel fantastic. No brain fog,sleep better,put on muscle much easier. Lost 10 pounds not really trying to. My energy levels are through the roof. The funniest thing is family and friends think I’m crazy for eating this way. Results speak for themselves. No one questioned me when I ate donuts and ice cream.

[@pnp8849]

You'll live to 110 with no sickness and sucking up social security. Biden and his goonies Fauci will come knocking on your door.

[@fiddlerontheroof4942]

Hi, do you eat any veggies?

[@scottcurtin2598]

Rarely.

[@oshobaadu6272]

No fruits? What do you eat for fiber? Maybe you are genetically inclined to have better metabolism?

[@XTRABIG]

​@@oshobaadu6272his blood type is O probably

[@litapayang5056]

My grandad had rice, breakfast, lunch and dinner with few guava, sweet potatoes or with anchovies. And I've never remember seeing him get sick and died at the age of 109 just in his asleep. Just white rice because we're so poor and it's all we had 3 X a day growing up. And thanks God for my grandads health and being with us that long. God bless U all.

[@bradd5961]

There are also modern induction rice cookers like those made by Panasonic that remove the starch.

[@sjp2e]

He probably worked hard outside. We don't work outside as much in these days.

[@deborahwhiting2132]

@@bradd5961also refrigeration of rice for hours after cooking reduces the glucose index by Up to 60%

[@Rhaspun]

@@sjp2e Yes. It was how it was years ago. Consumption of fat was quite a bit higher than it is now days. But a big difference is that people were much more active with daily chores. They didn't set time aside for exercise like what we do.

[@cgreen777]

Hard to find a decent bag of rice these days. You can feel it converting to sugar immediately. Plus when did sugar start cooking in 10 mins or melting if it's in water couple mins. That sure is sus.

[@datsme8986]

Thankyou doc! Godbless for sharing your research and learning lessons. Now, I have to taper down on some foods. ♥️♥️♥️

[@gerrym-cat7119]

Watching Dr Ekberg’s videos makes me feel like I’m attending a university class in health sciences 😊. He masterfully explains his concepts in a no nonsense manner and drives his points across so smoothly. He’s a delight to listen to!😊

[@drekberg]

Thank you @gerrym-cat7119. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@paulrybarczyk5013]

@@drekberg your content is great, but you need to get to the point sooner. List the foods, then explain the mechanisms for each. You will help more people that way, since few will watch a 40 minute video. Hope that helps. Thank you Doctor! 😊

[@user-sy7ck3ln6o]

Ah.... No.. this video was perfectly paced! @@paulrybarczyk5013

[@harreloroark978]

Yes, the body wants to be well and healthy.

[@302Rmack]

Agreed.....and eventually you'll have more valid information than the pill pushers at the clinic....

[@neppson6702]

Du är klockren att lyssna på Sten! Mycket pedagogiskt och lättförståeligt......och oerhört inspirerande!!! Tack tack...

[@dib0018]

This has really reinforced and opened my eyes on many health topics. Thank you.

[@loretatala5649]

It’s true in the Philippines when we were small we eat rice 3 times a day ( bfast , lunch, dinner ) we do not drink pop or any kind of juice just plain water from deepwell hand pump, fresh veggie and fruits from our garden .

[@RichardDelvicoio]

Sending Love ❤️❤️❤️❤️❤️❤️.......... are you single?@loretala

[@RichardDelvicoio]

Hello there.

[@rafaelsoberano5616]

That’s the reason Pilipino dies early due eating so much rice plus alcohol, smoking. I myself late seventies lose weight by watching sugar/rice, vegetables less salt. Noooo alcoholic drinks.

[@user-ij9iq8go1r]

You Filipinos drink soda and tanduy redhorse most kids smoke you can buy any of those items at any sori sori store your not in9cent your country is a problem to diabetes.

[@drealstarsweet]

He speaks the true. When I started having heart palpitations. I went to work one day and was rushed to the hospital in the rain. My heart was beating fast and it wouldn't stop. While on my way to the hospital I was pumped up with 3 different medications. Surprise! none of them helped. When I got to the hospital they hooked me up to the heart monitor and gave me in 30 min increment two other drugs. Heart still beating fast. My friend came into the room talked to me and slowly my heart slowed down. This is after and hour. The cardiologist finally made his appearance. So I said what is my diagnosis. What he said made me not trust doctors especially to the fact he didn't do any tests to even have a diagnosis. He said the last medication I was given worked and I should take that medication for the rest of my life. In addition he recommends I do some heart surgery with useless medical terms to confuse me and continued to say it has a 30% chance of working, what!. Then I ask so what caused the heart palpitations. He said a multitude of things. In short he didn't know. He wrote me a prescription for the drug and left. I walked of the hospital threw the drug prescription in the garbage. In that moment desided to answer this question. What caused my heart palpitations? I first started by stop eating everything and slow start introducing foods see if how my body reacts to it. I found the 3 things that caused my heart palpitations 3.lack of water I would go days with no water 2. Stress anytime I got overwhelmed 1. SUGAR I tried all different types of sugar they affect me just the same. This man knows what he talking about.

[@Savannah-ed4rv]

Probably A- Fib.

[@shaniaa9287]

I'm glad you had the smarts to do your iwn research. Probably the reason you're still alive today. Bravo❤

[@busudan3965]

Unii oameni trăiesc ca să manance iar alții mănâncă sa trăiască.. E o mare diferenta..

[@DH-jt1bw]

there are alot of other factors involved besides just what you eat... stresses of life, and activity levels alone are huge factors..

[@timontherocks7521]

I like, that you LISTEN to you own needs and that you take responsibility for yourself! Dehydration, insulin and cortisol are for sure factors. You might want to read about Hibiscus tea as a mild remedy against high blood pressure and perhaps Strophanthin.

[@israelitenet]

Thank you so much. You are sharing so much love to us. Thank you.

[@eileenruthmiller]

Excellent information. Thanks

[@cindyd2430]

Thank you for all of your detailed information. My husband and I are drastically changing what we eat now. I cleaned out our pantry and fridge/freezer from all the processed foods that corporations tell us are healthy, but are actually making us sick. We have found out that awareness is the first step to changing our lives. You have helped open our eyes. Thank you, Dr. Ekberg. You’re truly a life saver. 🤗

[@DavidPaulMorgan]

we're pretty good *at home* but I am *weak* when out-and-about. time for a rethink!!!

[@Chrissy0325]

To keep on track, we eat at home 99% of the time. I just keep educating myself and watching other KZbinrs that are positive and motivating. Be well! 🎉

[@noelhughes7635]

@cindyd2430 It is the easiest thing to do and most enjoyable too, to increase one's awareness by expanding consciousness. It is achieved by learning how to experience transcendental consciousness (Samadhi). It also clears all the stress from the mind/body that has taken up a permanent presence there. Just go to a TM Centre to be instructed.

[@invincibel4007]

Congratulations!! on taking back the reigns!

[@sarahsnowe]

Why would anyone believe anything a money-grubbing corporation says?

[@ELHiros]

My mother have been eating rice and bread everyday for more than 100 years.. No heart ailment..Brain , ear and eyes have no problem. never wear corrective eye glasses. Was still walking in her 100 years. Thanks to God, she extremely lived well. My mother died 101 and 3 months due to old age when she gradually eating small amount of rice and bread and eventually stop eating when she was 101 yesrs and 2 1/2 months old. Her mother died at 106 years old, who also eats rice and bread , and like eating Pork Sinigang.

[@coroni4007]

Earlier they did eat much less quantity and the wheat was not genetically modified!

[@DaisyDay.-pm2cf]

Lucky You, with those genes.

[@lisafiel8457]

Genetics

[@ginalee7704]

They may not have good teeth for sure

[@NostalgiNorden]

There are people who leat donuts and candy all the time and live to a 100. Doesnät mena it's good for mot people.

[@SamNewman-tt3mj]

Excellent video you explained this very well

[@ht7832]

Another awesome educational video . Thanks sir.

[@annparker3222]

Pastry is traditionally made with a mixture of butter and lard. When WW2,ended it was gradually replaced by vegetable margarine and palm oil.

[@patclaus8510]

Have lost 15 pounds so far following Dr. Ekberg’s advice and a low carb lifestyle. I finally broke my husband’s lifelong habits of eating pretzels, cookies and margarine. He has lost 30 pounds and only has five to go. We are never going back!

[@eddiebyrd7128]

Outstanding presentation!

[@margaritatrifonova5404]

​@@eddiebyrd7128😊

[@ddan444]

How about now?

[@patclaus8510]

@@ddan444 Well, thanks for asking! I am now at 22 pounds down, and many fewer inches less than I was. Still going down but slowly. That’s ok though, as I am at 152 and my doctor says not to lose any more. Hubby has lost 52 pounds and is holding. He looks fabulous! He never thought he would be in 32 waist pants again. We feel young again!

[@dinoxeri6197]

Tack för informationen, mycket hjälpsam.

[@bismullahahmadi3194]

Thanks so much for the best Medical informations

[@HealthLife68]

This video is incredibly eye-opening! I had no idea that the foods we commonly eat could have such a detrimental impact on our heart health. The detailed explanation about how inflammation and oxidative stress contribute to cardiovascular disease was very enlightening. Thank you for such valuable information!

[@shaynahanus4034]

Over fed and undernourished for sure! Excellent, thorough explanation of why these “foods” are not good for us. Thank you so much Dr. Ekberg!! You are a treasure ❤

[@drekberg]

Thank you @shaynahanus4034. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@minazeben1355]

The term "over fed and undernourished" caught my ears like thunderbolt.

[@breakingzilian5371]

​@@drekbergcan I eat rice with protein and fiber to lower insulin spike? Or I should just take It off or water It down the most I can?

[@terfalicious]

@@breakingzilian5371 I feel ya - lots of carbs are 'comfort foods' that we grew up with. But... carbs are sugar. So toss it. Maybe substitute on occasion with cauliflower rice (still has carbs tho...)? Just keep the mantra going in your head: CARBS ARE SUGAR! Best wishes and Good Luck!

[@humerabanu4894]

Hello sir..last month i detected hba1c as 6.8😢 I am 35 years old...can I reverse my hba1c without medicine?I am following healthy diet ,walk and exercise

[@ScottMStolz]

What's weird is that I know some Asians who ate rice with every meal in Asia. They came to the U.S., reduced their rice intake and ate more potatoes and other starches instead. Within a couple years they started having health problems including diabetes. If rice was bad for you, why didn't they have health problems by eating rice three times a day in Asia?

[@wendyyu1977]

Same question. Actually Japan is the number one rice consumer, but with the lowest CVD as well as diabetes.

[@buckmurdock2500]

@@wendyyu1977 they been eating rice for 1000's for years and have done just fine.

[@buckmurdock2500]

When Asians come to the US, they adopt the standard american diet and that's where health problems begin.

[@mariogavin]

According to the south east diabetes federation in Canada. India and region - per capita has the highest heart attack rate in the world

[@lianelangitan-nelson1266]

Lots of Asian actually die early and or have type 2 diabetes and or hypertension, or cardiovascular disease. P.S. I’m ASIAN

[@HAWKJUAN]

I have been eating Basmati rice (no more than 1/4 cup dry) for over 50 years and my PCP is in awe that my heart is so healthy...Basmati rice and East Indian curry spices with generous addition of ginger root, garlic, onions, and red or green hot peppers is pure delicious medicine...

[@j.f.almeida9081]

Do you eat Naan bread? I eat with moderation because it contains too much flour, sugar and oil.

[@SK-ty8xk]

I eat tons of spices I can’t get enough hot curry ❤ i love onions garlic turmeric and ginger and add them to recipes and make lots of ginger tea I do not eat grains for the most part occasionally if I do it’s basmati rice maybe once or twice a month. I eat lots of vinegar and fermented foods especially kimchi I seem to have a sensitivity to grains though most of my carbs are from purple sweet potatoes

[@Suzitao]

​@@SK-ty8xk..purple sweet potatoes are great. I wish it was easier here to get hold of them!

[@NathanOen]

And bhindi masala 😂.. I have diabetes but bhindi is miracle veggie that I could eat without increase my blood glucose too much with whole wheat tandoori roti

[@case2696]

Yes he did say it is the addition of processed foods that make the rice negative. In cultures where food is made at home and it's not highly processed-- and people have rice as main staple-- it is not an issue. It was clear listening to him that he meant that processed and junk food (including candy and breads, deserts, and all that) are the bad guys and kind of the catalyst that makes it problematic for the body to even have rice.

[@user-ny7ot8th4r]

Am much grateful Doc,God bless u n yr family.

[@veronicarios4785]

Excelente información. Muchísimas gracias. Ahora me ha quedado muy claro.

[@hmmm..2733]

Eating real food, with plenty of low carb vegetables as Dr. E has suggested. I’ve lost 33 pounds and feel satisfied and stable for the first time while “dieting “. I was unwittingly starving myself, ruining my metabolism for many years with low calorie diets. I’m so thankful for Dr. Ekberg. He’s an international treasure!!

[@MsPatClaus]

Same here… I did Nutrisystem four times. Gained back all of the weight, and much faster than I had put it on. The only question is, do they know this is a fraud?? And when did they know it??

[@hmmm..2733]

@@MsPatClaus I was on WW a few times. Awful!! Eating boneless, skinless chicken, almost no EVOO, (too many calories). And unsatisfying veggies…of course with no butter. I didn’t buy their packaged chemical concoctions they tried to sell and pass off as food but I was hungry and cranky and starving. Never again!!! My go-to breakfast now is at noon. I eat 3 or 4 eggs cooked in butter with cheese and sprouts.

[@patclaus8510]

@@hmmm..2733 Excellent! Doesn’t it feel like we’ve finally found the key to good health? All thanks to this holistic doctor.

[@hmmm..2733]

@@patclaus8510 Yes, finally! I’m so thankful to him.

[@proudgrandma138]

I eat mostly BBB&E & feel fantastic, no longer diabetic & was able to go off my opiates (heroin etc) pain meds with NO withdrawals. My pain level dropped too. I take good supps too like MSM, Cod Liver oil, NAC, berberine, tudca & minerals. Plenty of redmons salt too. Homemade Kefir & Kombucha.

[@janetlance7755]

I was diabetic for years, then I started following a Carnivore lifestyle five months ago. Today August 21, 2023, I no longer take diabetic medication. My doctor removed me from diabetic meds because eating Carnivore lowered my A1C from 12.0 to 6.5. in a matter of 5 months. My gold on my next A1C in November 2023 is to be 5.6 or lower, which would make me a None diabetic. 😂 I have also lost 40 lbs. in the last five months and dropping.😉👍🎉

[@jingjingkong4560]

I try to talk to my diabetic(three high) husband, he got really anger on me, he eats all those toxic foods, what can I do?

[@AshleySmyth1212]

Saying that rice is toxic and can cause diabetes is psychotic

[@user-yl6du4vq3r]

Hii ,can arthritis eat high protein/ fat diet???

[@ambrosioperez3116]

Exelente muy bien, esplicado.gracias por esplicas, con detalles.paso a paso.

[@soniaramjee2668]

Very good explanation. Thank you.

[@nomadfury]

Already avoided all of them in the list for almost 2 years now and I've felt much better, younger and healthier than in the past! Staying low carb is the best decision that I've ever made!

[@ianstuart5660]

Definitely !

[@masahus8891]

If you avoid all the carbs then there is not many things left to eat. Can please enlighten what exactly you eat?

[@ianstuart5660]

@masahus8891 Fish and seafood, all types of meat and eggs, Dairy like cream, butter, cheese, yogurt. Very small amounts of veggies and local fruits in season!

[@preciouswear8845]

I hope you will live for at least 80 years.

[@fatimayahia3522]

What r u eating?

[@prudenciow]

Thank you for posting this information. I had a heart attack July 21. My cardiologist is useless. Barely spends 4-5 minutes with me and provides zero advice or provides answers to my questions. He just provides meds.

[@judymiller5154]

what meds is he providing to treat what conditions?

[@jpdoc5722]

switch to another cardiologist

[@tomking5358]

What statin do you take? I m on Atorvastatin..40 mg..like to go down to 20 mg...HA 3/28...

[@judymiller5154]

@@tomking5358 I hope you know that statins decrease the large particle (good) LDL, not the small particle (damaged, bad) LDL. I hope you know large LDL does not cause CVD. God bless 🙏

[@dorothybrown8859]

​@@jpdoc5722Hard to find one that cares.

[@josecarvajal6526]

Muchisimas gracias Dr. Sten por su gran explicacion sobre el modo de alimentacion, los productos agresivos y modos de vidas. gracias por hacernos entender el cuido de nuestro corazon

[@milagrosignacio5181]

Thank you Dr. Ekberg for sharing your knowledge... its worth watching videos, very informative and full of sense🥰... - mila from Philippines... 😘

[@bestkksser]

I pray whoever eyes catch this God give you the strength you need to overcome every battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️

[@cliffa2901]

Thank you dark thoughts and overthink . Yep I can identify with that ❤❤God bless you . Regards from Australia 🙏🙏🙏🙏

[@johnnafarrell3336]

It was God who lead you here.

[@cliffa2901]

​@@johnnafarrell3336always 🙏🙏🙏

[@susancollins6805]

Sending everyone here love and blessings Susan Sussex UK 💙 xx

[@boink800]

Lord, hear our prayer.

[@carlied1220]

Thank you , Newly diagnosed, was prescribed Metformin after a week , my kidneys were throbbing and I could not stand . I stopped on my own ,as Dr said try to work through it . I am going to learn how to eat properly. I can manage my own metabolism without drugs . 71 and 110 lbs …I can do this !!

[@pininfarinarossa8112]

Metformin is a natural molecule from lilac. It is the safest drug.

[@elsastuckman6052]

❤😊yes you can!!

[@user-jk8qr1do5e]

Loved the topic thank u,

[@ataarcan8358]

Farkındalık oluşturacak yönüyle müthiş faydalı video.. Teşekkürler Dr.

[@retirementpirate3665]

Lost 100 pounds at age 70 by not eating any sugar or vegetable seed oil. Went from a 42 inch waist to 32 inches.

[@Rickuttto]

I am SO GRATEFUL for you!!! I had a stroke a few months ago. I just turned 50. I am a little fat, esp. In my stomach. Just got blood results back that I have dangerously high cholesterol..and I smoke! I am a single mom with no help, chronic stress, and I live close to Ukraine and am in constant fear. Your videos could save my life. I have not had a cigarette in 3 wks since I got back my blood results. I just ate a bean and cabbage(raw) salad with e.v.olive oil

[@elsastuckman6052]

❤❤😊

[@timk4502]

Donley them put you on Cholesterol Meds! If you do, you'll end up with Dementia or Alzheimers...!

[@user-ff8vo1se8v]

❤❤❤❤🎉😊

[@savannahtropix615]

ITS NEVER 2 LATE 2 MK POSITIVE CHANGES -KUDOS N BLESSINGS 2 U FROM CALIFORNIA ❤🎉

[@Alba52warrior]

I’m 15 months off the smokes still wish I could roll one up but find it disgusting now, I’m 52 trust me keep going I know it must be absolutely frightening over there my heart and thoughts are with you keep going wish I was with you to help you. I’m a parent of two I know plenty single parents it takes huge strength to keep going especially where you are I really can’t imagine but I wholeheartedly mean well. Here if you need a friend. 🫶 🇺🇦 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@remussebastianmadmax5816]

Multumim, ca si As de farmacie stiu ca painea si margarina e moarte si zaharul in exces, depinde si de stilu d eviata ca si stres, au am eliminat multe chesti pana la 42 de ani, in 2012 era sa mor cu inima de la energizante , unu pe zi timp de 2 ani era sa ma omoare, va multumesc, va urmaresc, aveti toata stima si tot respectul meu...

[@rafaelquiroz4154]

GRANDE DR STEN. BENDICIONES

[@youcankissmyyouknowwhat]

One day I was in a local supermarket trying to find something healthy to eat that doesn't require cooking at home, and I realised that 90 percent of the products available were all ultra-processed and unhealthy and that it's so hard to find any healthy options that don't need cooking. - That's how bad it's got

[@boots7859]

I'm on and off Keto, managing Type 2 diagnosis well because of it. When I go to a market, I know there are whole aisles that have absolutely nothing I can/should eat. In fact about the only aisles that are useful are the meat section, cheeses, and vegetables. Everything else is chock full of carbs, various sugars, etc. Aldi's at least has a good selection of products which are not hyper-processed and just honestly list sugar if its included. Nice that they try to stick to the German way with minimally processing/additives, mostly.

[@tomeksedzik8325]

Same in Poland...

[@planetaryPoem9]

Grab a bag of carrots, cherry tomatoes and cucumber.

[@human7491]

@planetaryPoem9 And WASH them very well!

[@LoriMeg1]

I love how Dr. Ekberg explains things. ❤

[@drekberg]

Thank you @LoriMeg1. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@Jeffs60]

@@drekberg They told me this same stuff in my 1974 6th grade class. Too bad many of the teachers who were teaching this stuff didn't follow their own teaching as I would see those same foods in the teacher's break room.

[@mercatorjubio3804]

I also love his dry humor about those sort of things peaking through here and there. Had to pause the vid a couple of times to chuckle, because there is just so much truth in it.

[@Metal0sopher]

Just a point of perspective. Before farming the total global human population fluctuated between 5 million to 50 million up until 10,000 years ago and the average life expectancy of these hunter gathers was 40. Then farming was invented and grains became 75% of the total diet and populations skyrocketed to hundreds of millions, and 8 billion today. Most people around the globe still eat a 50% to 75% grain diet. Also our life expectancy immediately jumped to over 60 with farming 10000 years ago. Today the global average is 75. Just some hard mathematical facts that can not be denied. If rice and bread are so bad then why is Eurasia, half of which eats bread every day while the other half eats rice every day, the most populated region on earth with the longest life spans? The shortest lifespans today are in the hunter gathers societies in Africa and South America , Java, that virtually eat no grain. The secret to good diet health is no secret. Moderation and lots of physical activity. Never eat to fill full. Keep un-natural aka processed ingredients to a minimum. I come from a peasant society. All my peasant relatives lived into their 90s. No running water no electricity until the 1990s and their main diet was bread 3 times a day, every day of their life. A shot of alcohol was taken every day of their life with every meal. And two or three at night. Pork or pork fat every day of their life. Dairy products every day of their life. Fruit and veggies, only when in season, or pickled over winter. Yet none of my great grand parents, great uncles/aunts died before age of 80. Not a single one out of several dozen. They ate in moderation and were constantly physically active from morning till night.

[@Jeffs60]

@@Metal0sopher They consumed 4 alcohol drinks a day?

[@Haxzyr]

My grandmother lived to 104. She had a hard surgery at 101. She would have lived much longer. Her favorite routine for years and years was two to three cups of coffee, a quarter block of cheese or so, at least, three, four, and sometimes even six Dr. Peppers each day. And she never, never, never drank water by itself ever. I lived with her for several years. It was so stinky, this well-water. She lost all her teeth in her seventies from cavities, but the dentist pulled the rest of them out that were left. It saved her life. She had eight children. She worked in the fields growing up. Her young pictures show one of the strongest women ever witnessed, I have seen. Her neck and shoulders were huge. She out danced everyone twice a week a few consecutive times, sometimes it was at the bar with me, until she was 101. She had a hip and leg surgery. After that, she danced more than about half of the people dancing, but I had to hold her up mostly. She broke her hip and femer falling down some concrete stairs at my mom's house to see her old sewing machine. It was my fault for not protecting her. She never went to the nursing home. Just was just loved by me and the family mostly in her old house, way out in the country.

[@lucycallaghan8435]

That is a beautiful story. There is a lot of real love in it, I can feel it.

[@garyneilson3075]

LOVELY MEMORIES!

[@ghaff998]

Thank you for the info.

[@TheRealTanSeeker]

The saddest thing about these videos is that majority won't listen to a long video like this to inspire them to better their lives. I watched the entire thing and I'm happy to learn the reasons why my health changed since going keto/paleo/low carb. The best thing is the knowledge given to reinforce our positive choice to be healthy and teach us so that we can inform others in life in conversation and referencing what we have learned from Dr Ekberg. I do laugh at some of Ekbergs comments though I laughed 3 times in this video I think his comments on bad food are unintentionally funny at times, bless him

[@elizabethk3238]

Then they don't deserve the benefits...

[@passwordsuggestion5336]

I agree, if you can not get your family on board, life is even harder after these eye opening videos

[@jimrutherford2773]

Remember, most people don't have the discipline to turn away from all that addictive food. Even if it shortens their lifespan. I had a coworker who has diabetes tell me to my face she will never give up her fast food even if it makes her sick.

[@gretavains8707]

Yes eventually they have too because they will be very sick😢

[@gretavains8707]

​@@jimrutherford2773yes a woman I met. 3 times cancer and possibly on the way the way too MS. I do anything. Yes sure😢 No she won't extremely over weight. Fasting she freaked. Enough said.

[@mysweettoday1989]

Wow! As someone with Type 2 Diabetes, this is very helpful. Thank you, Dr. Sten. 💙🙏🏼

[@user-yh2uy5id1d]

Dr Sten E. GRACIAS!! Es usted muy valioso en su profesión.

[@miriamtrowsdale5]

Buenísima informaciòn. gracias Dr.

[@Sheeba777bronson]

Rice is a staple diet of many asian countries. Most Japanese live a long life too. The problem with rice is it has a high content of arsenic in it and hence must be soaked and washed thoroughly before cooking

[@AshleySmyth1212]

Not true

[@Jewelinator]

Dr.Sten, that was one of the very best explanations of this whole food mess that i have ever heard. And I've been low carb for ten years and am a diet health info nut. Great job and I am sharing this video far and wide.

[@libiapirela2563]

Fantásticos sus videos,mejor explicación no la hay,gracias que Dios lo Bendiga👏

[@mouradbelkas598]

Thank you Doctor Ekberg for the very interesting video. The problem is also the quality of food we eat, especially processed food and farmed fish.

[@zappedguy]

Well said!!! I have had serious heart problems for more than 28 years and the hospitals are still preaching the exact opposite of what you said in this video. I have known for years that sugar and emotional stress along with manufactured foods and oils are the root cause of heart disease. Thank you for sharing this knowledge!!

[@now591]

Yikes. How do you cope?

[@zappedguy]

@@now591 I am actually doing quite well, thank you. Am still fairly active, do yardwork and home maintenance, and volunteer work 3 days a week. I have been immensely blessed!

[@getbent973]

How fat are you?

[@dorothywarner8141]

Stress of any kind. Learn to say NO, to wrong food, toxic relatives, obnoxious co-workers

[@mrgrumpy5116]

it is hard to believe that the food manufacturers/producers don't know what they are doing? .. how must we interpret this, if they don't know .. that's not good, if they do know..... that's BAD ..

[@TheYazmanian]

I'm surprised oatmilk isn't on the list since it is processed and is basically starch juice and is promoted as being heart healthy and a great replacement for dairy

[@platinumbranch2056]

But see how you were able to put the facts presented together (processed and starchy) so you already know it ISN'T healthy. He listed 10, not everything in the world. Thankfully we're able to figure out more on our own using the information provided. Have a happy, healthy day!

[@TheYazmanian]

@@platinumbranch2056 To be fair I already was aware of this fact before I listened to this video.

[@lormaeris]

@@platinumbranch2056 You are right, following this list removes a lot of other things by default.

[@gypsygirl9]

​@@TheYazmanianAnd? You listened anyways.

[@TheYazmanian]

@@davenetdog They really are, unfortunately. Full of gums, flavors, sugars, preservatives and the list goes on. It's tricky for those who can't digest dairy milk but still want to enjoy something in coffee/tea.

[@jorgerbarragan5813]

Excelente !!! 🤩👌Gracias !!!

[@ariadinatavarestutia4533]

Very good!!! Thank you from Brasil.

[@edelagudo35]

Thanks Doctor Ekberg. Very helpful for health. God bless you beyond measures.

[@drekberg]

Thank you @edelagudo35 for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@PishedupScotsmaninSweden]

@@drekberg I’m a Scot living in your homeland. I work out and am fairly active at work. I like to eat “havre gryn” what are your thoughts on this type of porridge/gröt? Quite confused if I should be eating it most days. 😊

[@doctorstotrust]

Great overview of how to approach supplements! Also, I appreciate the breakdown of amino acids that come from fish and their criticality to our brain and other functions. what Dr. Eric berg says about oxidation of the fish oil is absolutely right. Dr. Paul, Mason and Dr. Paul Saladino, both site studies that show that virtually all fish oil capsules and fish oil itself, due to its poly unsaturated oil's are almost immediately oxidized. They both suggest that we get the same amino acids from wild caught fish and from red meat.

[@isabelitatasong3052]

Very good I can undrstand already.tnx

[@ak9911331918]

V. Informative and a reminder of things we all know and understand as common sense but need to practice and make exercise and healthy foods as a lifestyle

[@TheCitizenmax]

Fantastic info, so clearly explained from start to finish. Thank you for your eloquent educating

[@mikegrand4181]

Keep up the great work of telling us the facts and explaining how everything affects our systems. You are a trusted source! Thank you for taking the time to create these presentations that keep us alive and thriving.

[@lorenaflores464]

Gracias, excelente explicación.

[@healthyforhuman]

Thank you Doctor!

[@NordicAdvRider]

Excellent video as always. Sten Ekberg and Thomas Seyfried are the most knowledgeable persons for metabolic health and it’s always a pure pleasure to listen to them 👏

[@thegram9207]

Loads of valuable information thoroughly explained . . . as usual. Thank you , doc.

[@arielgarcia1676]

Hoy ya me he suscribido doctor muchas gracias esta es información de calidad

[@alfredomiguel1980]

Superb video docteur merci 👍 😊

[@telesniper2]

#2 Donuts! Yes! My grandmother, a woman born in the 19th century, always said to NEVER eat donuts because they're toxic. Her rationale was kind of humorous but the point still stands. She used to claim it would "coat your intestines in sludge". I wish I asked her where she learned that, because I'm curious.

[@marliesyanke4580]

My mom in law made cakes and donuts everyday for her farm family. She passed away from Alzheimers in her 80s.

[@crand20033]

@@marliesyanke4580 Were the fried in oil?

[@terrideniseA]

Yes, it's all the oil they're cooked in, probably is the sludge she meant. Which she's right that the oil is bad.

[@RedfishCarolina]

A homemade donut might not be the healthiest thing but it's not going to be the chemical bomb that commercially prepared donuts would be

[@crand20033]

@@RedfishCarolina Yes it will be, it's still made out of dough made of ultraprocessed wheat flour and shortening.

[@jessiegaray2802]

I have been eating riice during my breakfast, lunch and dinner in my whole life . I'm now 61 years old grateful to God that I'm still alive.

[@shahriyarjalali465]

Thanks very much Dr Berg,your videos all are very good and helpful.I like the way you explain things so much.Can you please advise that rapeseed oil is good for cooking or not?

[@user-yl1re3mh4c]

Best explanation i every heard ,you not making anything bad but explain how system works

[@NBotond37]

Thank you doc so much for making such an amazing content for us!!! Its truly helps everyone

[@LONE_PUPPY]

While all listed are already commonly mentioned on numerous KZbin channels, their hazard bases are clarified to me by your elaboration. Thank you Dr. Ekberg.

[@Eli-sq7rj]

Wyrazy wdziecznosci i podziekowania za dzielenie sie z nami,jest p.doktor super

[@silviabadesco8563]

Es muy claro y profesional Muchas gracias

[@meatarianrunner]

Thank You Dr. Ekberg! A little over a year ago it was one of your videos randomly showing up in my KZbin content that led me down a path to fix my health that was failing me. Initially it was your fasting videos that helped me lose weight and feel healthier again. However, I was still suffering from chronic back pain and migraines. It was your video about what if you only ate red meat for a month that led me to carnivore lifestyle and it's completely changed my life for the better. No more back pain, no more headaches and migraines (I used to pop ibuprofen like it was candy. Not a single one since I started.) It's been a year since I started my new way of eating and I still see the benefits coming. Thank you for giving me my life back. P.S. - I run marathons now and I never thought id get to achieve that goal!!

[@deleoyelami4049]

Please explain more on how mitigate severe migraine. Thanks

[@meatarianrunner]

I'm not sure it will be the same for you, but all I did was stopped eating sugar, plants and just about any food made from plants. I believe it was the sugar though that caused my problems with headaches and migraines. I've eaten a few things off the carnivore diet a few times and if I eat something with a little too much sugar I'll get a slight headache, like my bodies telling me I shouldn't be eating that. As long as I stop the headache goes away pretty quickly. @@deleoyelami4049

[@jwonTh]

Wow Amazing! I cant do carnivor yet.

[@traditionalgirl3943]

@@deleoyelami4049, magnesium helps - magnesium theonate is a good one. 🌷

[@DrMontague]

A well balanced diet is all that is needed

[@frankmccann29]

You're right, Doctor. I know now why partially hydrogenated fats are so bad now. I'm old and reversing damage as much as possible. A1C 5.0

[@estherormenoclaudet3376]

Gracias Doctor, podría hablar de las diet soft drinks. Thanks

[@aliciaalvarez1857]

Muchas Gracias valiosa información.

[@wt8213]

It really comes down to how your immune system reacts to what you eat. For myself my body has given up on gluten and lactose. I feel fantastic on meat, rice, quinoa, chickpeas, potatoes, fruit, veggies.

[@yahmiclayton]

Me too

[@curiouscat428]

Me too. Like it's all so sudden. I used to be okay drinking tons of milk and eating milk products and never had issues with gluten. But about a few years ago I began to bloat nastily and just feels sick eating my old diet so I gotta eliminate drinking milk altogether and eat gluten very sparingly. Now I get calcium intakes from other sources and is healthier than I'm used to be, even during the lots of dairy and gluten days.

[@wt8213]

@@curiouscat428 I was diagnosed with autoimmune disease (hypothyroidism) at a young age. Presumably born with it but who knows. I use to eat so horrendous as a kid and I'd feel great. Now if I touch anything not healthy I get so much brain fog and get very tired and my immune system flares up. For example I haven't drank a soda in 8 years. But I honestly don't crave any junk food. It's more so the struggle of convenience. I really wish there was healthy fast food options. I personally don't eat for taste anymore I eat for how it makes me feel.

[@curiouscat428]

@@wt8213 thanks for sharing your condition. And me too!!! You describe yourself like you describe me. I don't touch soda either and never crave junk food out of habit and eat healthy and in moderation, also out of habit. When I was younger I also ate healthy but in really monstrous portion (for instance if I went for Chinese restaurant I can eat 5 big bowls of white rice plus the 5 main courses, and then sweet desserts afterwards. And before that, the dimsum selections 🤣), and I never seem to get fat. There's a horror tale from my home country about a ghost lady who ate at a street joint and asked about 50 bowls and keep asking for more. When the owner discovered that she is the dreaded hollow backed lady, meaning all the food she guzzled just poured down her hollowed back keeping her hungry. And this was my nickname during school years 🤣. I'm originally from Indonesia. If you googled the "sundel bolong" you'll know what I mean. A few years after I graduate college tho, I can't seem to eat like I used to. So it's not so bad a transition due to I always eat healthy. But now I feel great if I eat in smaller portions. If I eat big like previously, I get sick. Plus, I used to be greedy with milk and dairy products (I grew up in Aussie and the milk n dairy are so delicious), now milk makes me sick so I cut back completely. I can still eat cheese and yoghurt, but I can't do it like when I was younger I college days and before so just enjoy them sparingly. I always wonder what happened to cause the changes. I always thought I can eat like a monster forever 😅. It's fascinating how our bodies change with time.

[@wt8213]

@@curiouscat428 I'm only 28, but yes the last 3 years or so I feel like I've ran into so many complications. Allergic to so many things now (dust, animal hair, perfume, lactose, gluten, ext) all out of nowhere. I'm still quite thin so that's a good thing I suppose. I weight lift regularly and eat good but some how can't gain much muscle so idk. I suppose it could be worse.

[@terfalicious]

Maybe I'm a geek, but I really appreciate Dr E going over the chemical structures and metabolic processes. Helps me make sense of why we are doing these dietary changes against everything we've ever been taught!

[@boots7859]

Check out Dr. Malone and others who go into a lot of detail on how the FDA and medical institutions were 'captured' by big pharma. Well known but rarely discussed how Sugar conglomerates paid off several Harvard scientists doing high level research on cause of Heart Disease. Ultimately paid them off to change data to make it high fat was primary cause instead of sugar/excess carbs. And the whole food pyramid and later shapes were put into effect based on that faulty research and taught to several generations of us as gospel.

[@tenniskinsella7768]

Well it has we have Healthier food in great Britain

[@roserevancroix2308]

Does "geek" mean person that like to learn things? Then, I prefer to be that instead of being idiot that get drunk and sleep with strangers, I think. ( ͡° ͜ʖ ͡°)

[@heritagehomesJapan]

He’s not a doctor. He’s a fraud. Look him up.

[@TommyCashLover420]

True. I always appreciate explanations.

[@KatarinaRepkova]

Wow ! Thank you very much ❤

[@IyappanVK]

Thank you Dr. Stan for your fantabulous video. I agree with you 100%

[@illusion5739]

Thank you Doc for this educational content! Will you also cover top 10 food that are healthy?

[@jeffharmed1616]

Many thanks for a beautifully-explained video. You have been consistent from the beginning on your crusade for better diet, exercise and meditation. Have you got any more recipes to share with us?

[@manoywilly9424]

thanks for the tips