The Top 3 Foods You Should STOP EATING For 30 Days! | Dr. Steven Gundry

[@3cardmonty602]

I haven’t eaten bread for 4 years now and I lost 150lbs. From 321lbs to 170lbs and I’m now 61 years old. No bread, pasta, rice, milk, or potatoes.

[@susieinthecountry4434]

amazing testimony! Thanks for the positive life you are moving forward with♥

[@AlbertoGonzalez-tc2ju]

I reduced it by less then half and lost 36 lbs in four months even more after sodas 219

[@shazimmohamed300]

Do u use sweet potato?

[@charleswilson8897]

I stopped eating bread, pasta, potatoes and rice for a year with the following results: My acute sinusitis gradually disappeared! I no longer needed to use decongestants, antihistamines and steroids to get an uninterrupted nights sleep. Sinus infections also disappeared. Seasonal allergies are no longer severe! These problems had plagued me for 50 years. Oh, by the way, in addition, I lost 85 pounds over a 3 year period while following Dr. G’s dietary guidelines. After reaching my target weight, I have entered the most difficult part of my diet. Weight maintenance. My sensitivity to other lectins is no longer as severe as it used to be, as long as I don’t overdo it. Doctor G, in this podcast, describes how it works for him, and my reactions are similar.

[@transformativeexperiences]

Bravo.. No bread amd glutem since 2014 and no dairy since 2000. Potatoes every now and again are fine. In my opinion of course...

[@healerheather89]

I love your lectures, I have been following your protocol for two weeks and the swelling went down in my face and my forehead lines are disappearing. I feel energized and better than I have in years. I'm learning so much from you. Thank you Dr. Gundry.

[@rss608]

The Plant Paradox has been so helpful to me. lost 39lbs, reduced my diverticulitis pain to near zero and feel better about myself. Keep up the good work. over 2 year no wheat products, dairy, white potato, sugar deserts of any kind.... wow... struggle daily with my diet... these video's really help keep me on the straight and narrow path...

[@thereallyrichone]

Hi Roy Saxton, I have diverticulosis too. How do you manage it. I’ve just started eating low carb. No rice, bread and noodles. Does it help? Do you need fiber?

[@Torterra_ghahhyhiHd]

are red peper are frute?

[@kevinsnell1622]

The family wanted to go to a fairly well known spaghetti restaurant the other night. I went ahead and participated in the meal which included bread…and a plate of spaghetti. I was reluctant but didn’t show it on my face. It took me 3 hours to fall asleep from the effects of this bomb I planted in my system. I had an unfortunate allergic response which I survived but wasn’t fun. The less sugar, gluten, and lectins I consume amps up my sensitivity. This was a valuable lesson.

[@micheldubois9466]

Yes doctor G if you're green inside you're clean inside ! Marvelous work doctor G ! Thank you infinitely for saving my life ! I already lost 40 pounds and became vegetarian and feeling great ! Namaste !

[@hjander]

I'm a male, 5' 9'' tall, and weighed 150 lbs. when I gave up bread. Two months later, I lost 20 lbs. I thought two things: I had a aggressive form of cancer OR continued exercise and diet was the cause. Thankfully, it was the second. Want to lose weight, stop eating bread; want to gain weight, eat it.

[@chillinoyster6221]

Hi Doc, coming from 260 lbs I followed your plan so well that when I found myself approaching 190 lbs , I got worried and thought something was wrong with my health , So I started back to my old ways and sure enough the weight came rushing back. Now I can sleep at night knowing that I was just getting healthier. God Bless you for what your doing to people like me.🙏🏾 Cyrus DuBose Jr

[@alijapascanovic7050]

I not eat bread 4 years and I lost 60 pounds and I don’t have any problems with my health , everything normal

[@noraluzcalugas2731]

I don't eat bread, Antinflammatory Diet, NO Wheat, NO SUGAR, NO SODA, NO FRIED FOODS

[@mariademe5748]

This is for dr gundry or any one else that went through this. After listening to this I cut completely all sugars, processed carbs, breads, and everything he says in this video and I started getting a really bad headache and my brain felt like swollen and I kept waking up all night, I was lethargic. So I read that once we stopped eating processed carbs there is not as much sodium and we lose water. And causes electrolyte imbalance So I started taking electrolytes and I’m feeling a bit better. Are these detox symptom from stopping junk food ? Is this normal ? And how long does it last ? Thank you so much in advance for your help to whomever answers these questions. By the way in less than two weeks I lost like 7 pounds. I was eating way to much sugar, and potato chips and ally of junk.

[@fourcakers]

Yes, it's called Keto flu....it will pass...Take electrolytes, magnesium, potasium....

[@joannejohnson7006]

NO GAS!!! Intestinal inflammation decreased Joint pain reduced significantly Brain clarity returning Miss it 😢 but just so much better without it, wouldn’t go back, period. I have SLE, Dr., and had a horrific experience with mono and had a spiral 🌀 of infections, going forward. Any information on this? 😊

[@sabinaabrahim7786]

I have eaten bread all most days and never over Weigh or have medical issues. However your educated video is very informative.

[@idonavon6513]

Hey, thank you for all the great work. I have a friend with a tough case of endometriosis, do you have any suggestions on how to deal with it?

[@sasakiyuri10]

Hi Dr.Steven ,I am your big fan.I listened carefully to what you taught us about what to eat and what not to eat .I learned a lot of precious things from you. Therefore, i am going to be cautious for what i eat per day for maintaining my well-being. I did everything that you told.Thank you for your channel! I have a question about what protein bars are good for health.I I also plan on going to purchase your book .

[@HappyBirthday216]

he said quest bar. once a day

[@jay6817]

First one I've heard focusing spot on to the causes of excessive weight gain. The reasons why most bread, milk an sugar affects us so badly. Rather than just say what we should eat. But here's the scientific reasons why. Thanks Dr.

[@kkearthling]

Dr Gundry, Thank You for your channel. I tested what I learned from your KZbin channel/podcast, cured a severe UC case without medication, and for myself, I can do Asian squat & get up easily nowadays, I love bread but always ended up with knee pain... i stop eating bread/wheat, no more joint/knee pain.

[@joannejohnson7006]

Is rice included in the “grain” goodbye list? I am also trying to hold on to the weight I do have. What can I eat, on a no bread/dairy/sugar Keto style for leaky gut issue Thank you 😊

[@hjander]

Dr. G is said in one video that he is concerned about the apparent presence of arsenic in rice.

[@LeadLifeWithEaseNow]

​@@hjanderto reduce arsenic content significantly wash rice atleast 4 times with water

[@amd8095]

I love grains and sometimes whole food breads and pasta I eat potatoes moderately , I fall in love with sweet potato - all works good for me. I think everything us individual . If the Doc is 100 years old then I believe his diet , but if he is around 60 - h looks his age. Completely agree you must keep a diet if you have health problems, but rest can eat responsibly everything

[@sallynell1957]

Why is this the first time I have ever heard that sugar causes brown spots? I may be able to quit sugar for good.

[@hectorpgavilla]

Thank you for always providing wondeful advice

[@rociothompson8030]

Dr. what is your opinion of Black Cumin Seed Oil. I value very much your opinion. Thank you for educating us.

[@AnnFBug]

No bread, no sugar, cut across to a long and interesting discussion about digestive issues, advising the cutting out of lots of small, peripheral things like peanuts and almond skins. Was there a third major food to cut out? I feel as though I have spent long years avoiding wheat, with no benefit. Finally I gave up when my husband passed away suddenly when I was about to retire, and I just couldn't afford the alternatives any more. But, to get myself cooking again, I had a month of Green Chef low carb and keto meals. I haven't felt so healthy in decades! So much better than my miserable gluten free years.

[@motomoto2296]

Yes, it wasn't clear for me either. The third was lectins. Peel and de-seed tomatoes and peppers. peanuts and cashews worth removing. Spinach has enough lectins to cause problems for some.

[@RoiPourpre]

Doctor, please, i have a lot of psoriasis and a Polyarthritis, can you help me fix my problem ? i eard what you said about fixing 95 people out of 100 and i want so much to heal myself

[@johnwayne3648]

Hello Dr Gundry, could you one day explain the definition of " nutritional values ". Please .

[@beekaybelgiancarnivore]

i did not eat bread for one year now, nothing that have grains in it i lost more than 70 pounds in that year

[@user-qx3vv3lw1p]

Late Dr Bernard Jensen 40 years ago knew all this about intestines and he always said that :” all illnesses come from the intestines “And he always propagated that our food should consist of 70 percent vegetables

[@butch843]

I meant a lady who worked for Dr. Jenson in his later years. She said he died in his late 90's of injuries from a car accident. I met him at a seminar he did in Denver about 45 years ago. I remember he said if you are sick remove wheat, dairy and citrus fruits from your diet and see if that helps.

[@roseblanc4291]

Please can you give a list a common food and vegtebels for dr Gundry and dr William Li.I beigne with some of them and you continue. 1) different types of cauliflower and cabbages 2) mashrooms 3)olive oil like Spanish picual

[@sofialavish1072]

@The Dr. Gundry Podcase so what do a person should eat. Please suggest I am vegan.

[@frozencancukfinearts]

at 62 I have stopped eating added sugar and wheat/bread products. Within 5 days my sleep requirement naturally decreased to about 6 1/2 hours from the usual 7 to 8 hours.

[@mariamagdalenaespinosa4658]

Thank you for this video.

[@joshmills780]

Great info! Btw, NPR Throughline did a great episode on corn sugar

[@alemtsehayyimer7882]

Dr. G. can you tell us the nutrition factor of a tiny seed (TEFF) mainly its staple food in Ethiopia.

[@2000brisk]

What about organic slow-fermented soughdough? Or gluten free nuts and seeds bread?

[@michaelfforte]

I eat a small piece of long fermented sourdough bread every day. All other carbs are minimal - no refined sugar, etc. I believe there are no good foods, there are no bad foods, just inappropriate amounts. I don't fret over 1 tiny piece. Look at your overall health lifestyle - Don't eat after 8 PM - next meal at noon, drink water, eat whole foods, keep moving with moderate exercise, and no snacks.

[@dehrler662]

I wish I could find organic slow fermented sourdough. You are lucky!

[@LIFESaWONDER]

@@dehrler662 Bakeries, farmers markets, make own(Not hard). 😊

[@jakesyaseen8494]

Honestly is spoken a great information thanks Doctor you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕

[@espressoyourself8679]

It’s funny how when I had diverticulitis, and I also have IBS that the doctor gave me a list of foods to change for time being and white bread was one of them.

[@scottfredricey345]

Dr. Steven gundry, you are quite a doctor, thank you for all that you have done. I have looked at so many doctors both Western and Eastern naturopathic. You are brilliant thank you for all that you have done. Find the most amazing doctor which there's a couple is dr. Joel Wallach absolutely phenomenal this history and what he has done, Thank you Steven for what you have achieved in helping people with curing their disease

[@myltsyn]

Thank you, thank you so very much

[@cindipettit5375]

I have MS. I was put on 10,000 IU of vitamin D3 as soon as I was diagnosed. There have been studies that loosely correlate vitamin D deficiency in mothers with children who later developed MS. I went to my daughter's OB, armed with hard copies of the studies, to talk to her about D3. She thanked me for calling her attention to it and said she would look into incorporating D3 into her protocol for expectant moms. My daughter took 10,000 IU of D3 throughout both of her pregnancies. Will that keep my grandkids from getting MS? We don't know. No definitive cause for MS has been found. But we have taken all the steps that we're aware of to help insure that they don't. Side note: All of her babies were C-section. None of them seem to have had any immune issues. Could this be because their mom was NOT vitamin D deficient during pregnancy?

[@happymunchkin2812]

Is sugar included fresh food too? Like apple, blueberry, raspberry, and strawberry.

[@EMDR-4751]

If I read his book correctly, yes. He recommended only eating "in season" fruit. Best if local.

[@rakshaandreassen5472]

I do not eat bread or bagel or much pasta but I am addicted to croissants and eat it everyday!! Will taking MCT oil help?

[@stephaniecoomey2356]

No, eating less croissants will help though… ????

[@ginalee7704]

Costco croissants?? Using see food diet I too had same problem until I see smell them at Costco but stop bringing them home.

[@micheldubois9466]

So just to let you know doctor G l use hearts of romaine lettuce interdit of pita bread in order to eat my avocado sandwich ! mmm l add herbs and opinions and home made dressing , olive oil , lemon juice , balsamique vinegar , Dijon mustard , salt and l vary ingredients like cold pressed virgin canola oil !

[@Cybernurse2020]

Great show! I have a question about auto-immunity and leaky gut. If Dr. G. can turn his ANA on/off (within 2 weeks) by eating or not eating "clean", does this mean he has leaky gut? Like all of us? Please, please, please, respond to this sincere question. I've learned so much from Dr. G., but this is something I don't understand and I'm not sure could be reproduced. Thank you!

[@donnamontewski103]

If your body is functioning properly you can switch back and forth. If you have leaky gut you can’t do that so easily. You have to do the protocol first. Hope that’s helpful.

[@bobmoeder4907]

What do you eat to not get sugar for 30 days.

[@vivetkah]

Eat meat, fish, chicken, bone broth, different organic vegetable soup but not sugary vegetables like carrots peas corn or beets. Of course no potatoes but cassava is ok. Check out his book from the library or buy it. Get creative you can wrap beef in leafy lettuce as a burger. You can eat the big mushrooms like steak heating them in the pan to get rid of the lectins. Add to this Intermittent fasting and mct oil daily

[@janicewalker477]

So sunscreen doesn’t prevent age spots or excess pigmentation spots if you eat sugar???

[@marialoredo8206]

I stopped eating bread and rice,i eat your spaghetti I used sorghum flour, i eats only darker green vegetables, thank you Dr Gundry

[@waynewal971]

How is 4 tea spoons of sugar in a slice of bread? When I teaspoon added to a full loaf and none added to French bread? Confused!

[@michelegirard]

He's counting the carbohydrates from the flour.

[@tiffanybittman7523]

I have lowered my bread.I try not to have added sugar. I've never heard that, take total carbs and minus the fiber?? What explanation please.

[@dassa0069]

The dough conditioners in bread are mono, di, and triglycerides which are not sancrosant.

[@fourcakers]

Can you tell us what we can eat? What is wrong with the Keto diet then?

[@ashdgee]

Havent eaten bread in a while, giving it up was hard. I loved sandwiches daily. Now replaced with salads. Good news there are alternative breads made from coconut, macademia flours etc.And point of correction, oats dont have gluten, but there can be cross contamination.

[@dehrler662]

Dr Gundry says in another video that oats have lectins which are harmful to your stomach lining.

[@user-qx3vv3lw1p]

Dr Gundry what kind of blood test is used for checking the leaky gut?

[@jennifertinker985]

I really eat bread because I noticed that I put on weight and also stopped drinking tea and exchanged it for water and Celtic salt.

[@kayaking1000]

Ive been taking astaxanthin for years. Great alternative to sun screen lotions. I no longer burn

[@iamingrid6469]

You took astaxanthin to replace the need for sunscreen? For us hyperpigmentation this is quite impossible...

[@kayaking1000]

@@iamingrid6469 It was quite concerning that there was a recall on a number of popular sunscreen lotions saying they cause cancer. I know people that have sunbathed all their life without a problem . One of my clients 20 yr old daughter hid from the sun and bathed herself in suntan lotion, she’s had skin cancer 3 times.

[@eileenloughney2946]

How do I shut off my psoriasis through diet, please. I’m 67 and psoriasis showed up 4 months ago. I didn’t n’t take medication.

[@ord2mia]

When you do a colonoscopy clean out, does it get rid of your micro biome? If so how do you fix it?

[@dehrler662]

I suspect it does get rid of your micro biome, as does having severe diarrhea. To get it back take probiotics, prebiotics, and fermented foods. Or some of Dr. Gundry’s supplements for that should help. Good luck!

[@wallypaige8496]

I have a problem. Since my bladder cancer I changed the way I eat. I would have over night oat( steel oats ) for breakfast with nuts and chia and yogurt and oat milk. Now that is wrong after I just listen to one of your videos. I have the odd time a slice of bread which again is wrong. Since I changed how I been eating. According to you. It's all wrong. Now I am freaking out as I have stage 4 lung cancer which I am trying to beat with food. But it's all wrong. I don't know if your giving the right Info or others. I don't know what to do. I don't think I'm going to beat this decease now. I have chemo in a week from now. But I did hear something that I should take for chemo treatment to help my Liver. I am so messed up. Everything I brought is USELESS

[@vivetkah]

You must do serious fasting ASAP! Cancer is curable with fasting. You can’t eat period. Only water, bone broth. Check Dr. Eric Berg testimonies of cancer patients who came on his podcast and cured themselves with fasting. These people had a serious intent to live and sacrificed the food. Their body went and attacked the cancer cells once they started to get desperate. The body will attack whatever is foreign to it and the cancer will disappear. I’m very serious . Check out what these people with cancer did. He’s on KZbin.

[@dehrler662]

I am so sorry! I think you might be thinking of milk thistle supplements. It is supposed to detox your liver.

[@jennifertinker985]

😮😢 Go and see a Dr in nutrition

[@wanderingfool]

I watch Dr Gundry videos like a horror movie, with fast breathing and fear expecting what if my favorite food is in his no no list lol

[@mimiebeyer4695]

😂😅 lol

[@katherinebarker3363]

Excellent.

[@KJ-md2wj]

How do you get your gut sealed again? Seems like an important basic problem. Any info from the chat?

[@vevahall7161]

I would like to know how to make that drink that he drinks on his show.

[@laureehammel4316]

I still don’t understand about the peanuts. What about if we buy organic organic peanut butter?

[@dehrler662]

As strange as it seems peanuts are a legume (of the bean family). Legumes have lectins which Dr G says are like little knives slicing up your stomach lining. Sad to have to give up peanut butter though. It is my comfort food from childhood.

[@butch843]

Walmark sells big cans of boiled peanuts that i like. Boiled peanuts are a food popular down south.

[@parveenpathak3255]

How about home made carrot juice no added sugar, is it ok to drink, please? 🙏

[@helenavanderwalarnemann7382]

Dear Dr. Gundry, I have not eaten sugar (including from fruit) or bread for more than 30 years. My doctor told me I had to do this for my fibromyalgia. Unfortunately, I am very sick. I am allergic to lectins and only found out from you recently and my experience. I want to eat the currants you recommend. But currants have sugar as fructose. Should I eat it anyway?

[@babitarana3893]

I think you can, as much I had followed him

[@Mestre_tainha]

You could ferment the juice, or buy extracts.

[@laureehammel4316]

What about Dave’s bread? I have a Dave’s bread is one of the healthiest breads what do you think of that one? I don’t think All bread could be bad for you specially, these days they make all kinds of healthy breads unless I’m totally wrong Would be nice if somebody makes a comment on this Dave’s bread that I think is so healthy

[@vivetkah]

If it’s made with wheat or white flour it’s a no- no.

[@michaelfried3123]

@@vivetkah BS, white flour sure, wheat flour most of us can eat still. Pretending all bread is equal is silly, the Doctor is wrong on this topic because he's biased from his leaky gut problems in his past. He's throwing out the baby with the bath water.

[@dehrler662]

I bloat up when I eat wheat. And I love bread. I have been wondering lately if I am sensitive to the wheat or sensitive to the glyphosate round up they douse the wheat with prior to harvesting to dry it out.

[@habib2959]

I have IBS I cannot digest anything lots of inflammation which diet or which foods are best

[@samlopez1013]

Yup, love not eating Bread. Thank you Dr. S.Gundry, love your program.

[@GrandmasBookBox]

Dr Coimbra would tell you the same thing. He treats his MS patients with 100,00- to 200,000 IU per day.

[@rembrandt702]

❤❤ Listen, I love your videos, but how is it KETO? I don't want to be a vegan. 😢😢😢

[@alexiandrahillstromkazsano8261]

Ezekiel bread is my go to.

[@Monir24780]

Is it true we have take vitamin K2 with vitamin D3

[@tommas544]

Could you tell me if black rice is okay or does that also have to be pressure cooked?

[@jennifertinker985]

I've exchanged rice with organic buckwheat and pasta flour with buckwheat flour.

[@guillermovazquez7836]

How about Esequiel 4.9 bread found on the frozen island of the supermarket?

[@Big12rocks]

My concern is that Dr Gundry has a web site where he sells his products and makes probably millions of dollars. How can he be trusted when he has a huge financial motive to say what he says??? I have gout, high blood pressure (controlled for 40 years), high cholesterol (controlled for 40 years), borderline diabetic (in and out of pre-diabetic status for 40 years) so am very concerned about my diet. Gout is my biggest issue now, but I am also concerned with sugar intake. But there are sooooo many opinions out there! I need someone I can trust, preferably someone who is more concerned about me, not what goes into their pockets!

[@alanwhite2280]

lol. Read gut check and change your life. I’ve read all his books and don’t buy anything from his web site. I have lost 10 kilograms in weight in 10 weeks. And feel amazing. Lost my arthritis in my joints. Spots are leaving my skin and face. My balance is returning. Go for it you’ll change your life.

[@shirleytimms7914]

Do you think he doesn’t eat anything with sugar??

[@lornaghent4421]

Dr Gundry, I just got my order of pro plant complete chocolate shake and it came with an insert warning me of chemicals including arsenic that this product can expose me to. I’m not so excited to take it now.

[@claudias.2634]

I have vitamin D Level of 58 , but inflamation of over 3700 dont know what to do

[@dactylpilot4383]

Dr. Gundry is Sour Dough ok to consume ?

[@DashingPartyCrasher]

Sourdough bread is only half the glycemic load of regular bread, so Dr. Gundry says it's okay in moderation. (His website has a detailed list of yes and no foods.) See how you feel for a few weeks on that, and then how you feel for a week or two with just almond or cassava or coconut flour bread, or no bread.

[@MarvelTheDefenders]

LISTEN TO THIS MAN IF YOU WANT TO LIVE! 👍🏾

[@emmaghasparian-eo3qr]

Why all this information was not published before.

[@mariademe5748]

Oh by the way I’m doing the intermittent fasting as well. So idk if that worsen my symptoms when cutting all of these

[@Sharperthanu1]

I eat only 100% whole wheat bread and my glycemic index doesn't spike.

[@dassa0069]

The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.

[@CP9Company]

take it with K2 and calcium won't go to the blood.

[@Tobias_Kevorkazito]

Thanks Coach Doctor 💪🏻❤️🥊

[@peterpiper487]

I make my own bread and it doesn't contain ANY grains or sugar. I make my bread from "fathead" dough and it's delicious. There are recipes on the internet for fathead dough and the recipes vary so pick one that doesn't contain the no-no ingredients and get cookin'! Fathead bread is the easiest and fastest bread to make. In fact, I make the one that does not require softening the cheese in a microwave. I just throw all the ingredients into a food processor, shape the buns (or whatever I'm making with it) and pop it into the oven... except when I want to make it with yeast, which I rarely do. But when I do, I allow it to rise in a WARM oven (lowest setting) before tuning up the heat to bake it. WARNING: This bread is so addictive that you may not be able to stop eating it. Why? Not for any addictive ingredient, but for the fact that it's the ONLY bread you'll ever want. So if you eat a lot of bread, you may think you're addicted to this one.

[@misbahhabib8866]

Which recipe do you use?

[@TheArtrobi]

does that include no fruit. i eat pomegranate every monring.

[@skylark304]

FANTASTIC ***** now i understand extraordinary and hidden

[@randyhatch57]

Is keto bread to be avoided also ?

[@grantv2313]

Bread is probably THEE most difficult food to give up. Alcohol? Ok. Now allowed to have it at work anyway. Can pass up candy, other sweets easy. But just about any food I would get eating out uses bread in some way.

[@nelsongomez164]

Hi Doctor, what about Keto bread?

[@nalinisingh284]

Thank you both awesome

[@janinebrewer690]

Thanks for sharing I'll stop eating bread for 6 months and I do feel the difference and I see the difference in my body and how I feel👍💕

[@shirleytimms7914]

What about bread with no sugar

[@SlickMachVIII]

Is Sourdough bread okay?

[@Stillaways2go]

What about whole grain bread?

[@skylarc8859]

what about the problem of to many carbs with these lectin free bread substitutes? there loaded with carbs

[@charleneparson7858]

What about sourdough bread

[@gingersnap9712]

What about daves organic whole grain bread?

[@meghgehlot8594]

Fry peanuts, soak almonds for 8hrs and peel them.

[@jeffc9673]

Read "Wheat Belly" book.

[@used369]

What happens to bread if you Freeze bread, then Toast it Black ??? I understand that the Carbs change and are more "Benificial for Gut Health" ???