Drills for the Toes-to-Bar

Coach Jenni Orr of CrossFit Roots offers tips and drills for learning the toes-to-bar. Using an object between the feet, athletes can focus on a "tight body position to maximize your toes-to-bar," she says.
CrossFit - (www.crossfit.com/)

[@GMacII]

This is AWESOME! I now have a basis to work from

[@ep6606]

Good tutorial

[@spencergsmith]

This is a great drill, however I find using a small towel or rag between the heels or toes is better, it forces a tighter shape than can be achieved with a ball that separates the feet.

[@guerrerofit2605]

Un/a buen/a #COACH ayuda a guiar a sus atletas para lograr su mejor versión! Eso hace #CROSSFIT ! Muchas gracias herman@s! #Dios les acompañe siempre!

[@elemair9210]

What kind of joke is this...

[@Tobey66]

Why is this a joke? It is a good drill