Toes-to-bar Progression

Athletes learn a progression for teaching the toes-to-bar at a recent CrossFit Gymnastics Trainer Course. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: training.crossfit.com/gymnastics
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The Fittest On Earth™

[@HARwinsOUTagain]

I always have trouble with that move. This helps!

[@wbcrossfitvlog328]

It's a good video. I learned it well. thank you

[@thibsport682]

The theme of these videos is great. Reminding the coaches what right looks like is very important in Crossfit, and athletes are able to do a little bit of homework if you will!

[@jean-bernardtheard569]

More gold from Sean!

[@Rommel1988111]

Good coach

[@nikos_bassvirus]

WTF with the chewing gums during exercise?

[@harmonykrieg]

they're americans.

[@r1rmyjj]

the hardest part is making sure I am on the right moves.

[@blessedbythebest1003]

What are these for ? Like the purpose.

[@haminhpham7986]

they have to perform these moves in cross fit contests

[@aranthos]

Sponsored by wriggleys chewing gum

[@Emilyk1317]

Why do you need force in the way down?

[@spencergsmith]

Tension

[@wonderwoman1000]

why she is eating gum?????????????

[@DesIllVis]

Seriously WtF... if you look better half of the box is chewing like camels. Typical...

[@gothrec]

Don't really get it - it's dumb and insecure :/

[@keliboucher3257]

She likes gum.

[@2013Tayo]

Why she chewin like tht eww

[@revolutie89omorareasecurit77]

I love thıs bıg Cage ıs my Dream of Monkey

[@allprolawnservice203]

Disney collector

[@sionwilliamson3797]

I'm only 13 and I can nail a toes-to-bar

[@stayedleopard4]

what does your age have to do?... it's technic. I got it on my first try and totally nailed it. but that's good man, technic is important but still build that muscle and core 👌

[@User_ML907]

For your age it is very easy. For adults it is challenging. That's why gymnastics skills are learned at the early age. So for you there are other advanced challenges to achieve if you want to compare your self with adults.

[@Geogaddii]

Try again when you’re 28

[@Zharkan16]

2:25 - He was then sued in court and she won 250 million dollars

[@Geogaddii]

grow up

[@Akihabarajin]

I am a simple man. I see kipping I dislike

[@liroufriendi]

Because you're too sensitive. Calm down, the kipping won't hurt you baby

[@solomon1453]

no cap.

[@aranthos]

Fr

[@Geogaddii]

Then you dislike gymnastics?