Top Diet Secrets of Actress Tamannah’s | Dr. Pal commenting on the actress’s diet plan | Dr Pal

[@sonanair1922]

She will definitely collaborate with you. This is because you are Dr. 'Pal' and she is the 'Milky' beauty.

[@L20241]

😂😂

[@something_psychology]

😂😂😂😂

[@shrie56]

😂😂😂😂😂

[@Sunshine94821]

❤😊

[@nishanthsubramanya1931]

🤣🤣🤣

[@nithunsaia.n5243]

Very true doctor.. I drank 9times * 250 ml water today , it will be around 2 litres , I felt no hunger.. my skin use to be dry during this winter season but today it was not dry at all.. every meal before 2 cups of water actually allowing us to eat less and good skin care too..

[@MsChinchu123]

My smoothie recipe which helped/helps control IBS - one big banana , 4 strawberries , handful of blueberries , almond butter, 2 dates, spinach hand full with some water .. no milk ..

[@kunalahuja5073]

I like her. She actually follows a diet majority of people can do. She has said everything right. Focus on protein. She also doesnt cut carbs. And she enjoys cheat meals as well. Best way to live.

[@krk2212]

Sir, I am a great fan of yours. Your response to each and everyone on your busy schedule is highly appreciated. You have a very good sense of humor. I have never seen a friendly doctor like you. Keep up the good work, sir.

[@padmajaya9716]

By watching ur videos I have u understood be mindful with what u eat is the key to weight-loss. Thanks for always giving us valuable information sir.

[@dancingMJ]

Hi Dr Pal, Thank you for spreading good sense and correcting myths. Please make a video about "Jackfruit flour" that is going around a lot

[@anandrbhandage983]

True

[@palanivelshrinidhi3204]

Dr pal i have been following your channel since a year, i have been following it actually, lost 16 kgs now In terms of idea, motivation it s from you, so thank you so much I wanted to start off with healthy diet in the begning, your channel had given me better ideas for that in terms of good gut bacteria❤long live you and your family❤❤

[@chittithalli8367]

How did you lose? Pls tell

[@RR-zg5rd]

Hi Dr Pal, when ll you visit singapore for a medcom show?

[@123abck7]

Thank you for sharing your thoughts Dr. How can we remove chemicals from fruits and vegetables, no one is giving right information that's why I am asking for ur suggestion, if possible can you make a vedio on that,thank you.

[@srknth657]

Dr.Pal do some research on glutathione effects on skin lightening and liver. Please potcast on this topic

[@prernabellani3596]

Thanks for clearing all the doubts , most people follow blindly film stars diets which does not suit every one more for gluten

[@helenmadhi2023]

Doctor I has been to Madurai and had jigardhanda while having I remembered your video.

[@parveenbanu4772]

Doctor.... simply mind blowing..... you rock

[@blikstergaming]

Hey pal sir I'm a big fan from Kerala You're just amazing❤

[@gopinath2428]

Hi Doctor - how to identify the body ph level whether it is Maintain in right level - any blood test are there to identify it.

[@aravindhansubramanian1781]

Hello Dr Pal…love you channel and thanks for doing this noble job. Quick question… Can we have curd mixed with let’s say pudhina thogayal…what I want to know is will this kill the probiotics in the curd

[@ashwatgovindaraj7534]

Doctor please post a special video for IBS patients Please

[@ST-kq4hu]

Very nice content.. myself is highly sensitive to gluten .. initially I found it difficult to avoid gluten but with time gluten 100% replaceable

[@muralikrishnans8271]

Hi doctor daily protein intake sources for lacto vegetarians including like Whey protein powder etc.Could you tell ?

[@vedanthupadhya2414]

Dr. Pal your thoughts on whey protein powder

[@jayraj4768]

He already said in another video... It can be taken but with moderation

[@srinathananjundaiah3678]

Hello Dr. Pal, I am a big fan of yours. I love watching your videos-they are incredibly informative, and the way you communicate your message with a hint of humor is truly amazing. I wanted to ask if homemade ghee is really good for health, what some of its benefits are, and how much is safe to consume per day. I absolutely love ghee!

[@DrPal]

Yes in moderation

[@ranjit_kaur]

Thanks Dr. Pal 👍👌. From Kuala Lumpur, Malaysia.

[@harshitham8562]

Can we eat millets daily, can u please help with this query doctor

[@baladharshana2054]

Hi doctor. Having a smoothie bowl in the morning will not increase sugar spike?

[@G2Chanakya]

No, these fruits and nuts have less glycemic index.

[@jyothivijayakumar2280]

Dates Banana Soaked figs gv the sweetness No sugar needed 👍

[@prasadsetty5480]

Hi doctor please make this new year special with your motivation I'm very thankful please do some motivational video regarding new year goals

[@dhiva10307]

@DrPal Pls also post a Video about your hair transplant and post surgery tips and maintenance 😉 … Thank you sir!!

[@gaureearolkar1522]

what about cholesterol in curd?

[@rheazsjoGauKkkjgg5]

doctor for weight gain im taking oats 2 tablespoon seeds 4 whole sppon chana sattu 1 banana and 5 almonds 1 walnut and after 1 egg 1 small cup milk in breakfast In lunch 3 rotii very small bowl daal curd 1 egg Evening 30 gram peanuts again 2 whole spoon channa sattu 1 banana night 2 rotii meat before sleeping small cup milk Plzz tell me if the nuts are very much what can i eat to substitute if thats too much ???

[@jesstech1583]

EAT FRENCH FRIES AND CHEESES LOADED PIZZA AND CAKES

[@rheazsjoGauKkkjgg5]

​​@@jesstech1583 no I'm fine you do it

[@johnsondavis5587]

Thanks dr pal❤

[@rohithshetty4782]

Sir i request you to make a video on weight gain it helps us a lot

[@davismathew8079]

sir, what is the appropiate frequency ( no. of days) for bowel movement? is 2-3 days okay?

[@NiVi432]

Every single day. More Fibre needs to be consumed otherwise

[@ujadev]

Hello Dr.Pal, I attended your Medcom show on Dec.7th @ Atlanta. Could you please share the details of Dr.Pal NewMe channel and how to make consultation with you. Thank you in advance!

[@kalyankmr4034]

Very good video sir...thanks a lot for providing such a good information to us

[@L20241]

Dr Pal we want to see you for GI from the Bay Area. Please let us know when you are accepting new patients.

[@leeladevi979]

Dr. Very nice.

[@prajaktapatil4943]

Hi Dr Pal, I am trying to be vegan and there are many brands in India market such as imagine foods who sell plant based meat claiming that it has more protein in it. Is plant based meat good or bad ?

[@vijayapatel642]

❤❤❤❤ thanks Dr pal.. My ANA come down n help in autoimmune

[@bhagavathividhya750]

Good evening,1st viewer👍

[@aashishb25]

She has got Rashi Chowdhary hired as a dietician / nutrition expert.

[@priyankakhuje1630]

No worries dr pal...we all love tamanah

[@gaureearolkar1522]

why our body can't differentiate thirst and hunger effectively?

[@fahmidaquasem2535]

I don't like my breakfast sweet. I prefer it savory. My breakfast is some nuts (brazil/ almond/ cashew/ walnut+ sometimes pumpkin seeds) + salad, cooked mixed veggies+ 2 eggs and a cup of tea (sugar free). I take two meals a day.I'm in my late 40s. Love and best wishes from Bangladesh

[@addy9688]

Super Thalaivar

[@divyajain3872]

She summed up my whole channel in one video was hilarious 😂

[@Autohobia93]

Doctor pal One year after my wife gave birth, she is very thin, no matter what she eats, her body is not getting better, there is no thyroid problems what we do

[@rangarajanragavan1163]

Is it possible to cure IBS ?

[@madhusoundharya9647]

Omg I absolutely love her 😂

[@Punganoorucows]

Doctor please make a video on how to reduce fat balls under skin(Lypoma ).Diet to follow to reduce lumps under skin

[@rithuikyerrabrolu2010]

Please suggwst protein for uric acid

[@MSTejuFun]

Hello sir, 10q U so much for ur vedios. I stay in fremont, California. One year back when i had continuous flight food without hunger while traveling, my stool type changed from type4 to type 5. It remains same till now. In addition to this, 6 months back i had so many issues like severe joint pains, Thyroid, foot burning n diarrhea. Saw 4 specialist doctor for different reasons. Everything cured day by day in a month except diarrhea. Finally saw gastroenterology doctor, because i had issues like, if i take a bite of food, stomach sounds n pushes through stool. Now feel like reduced, but not stoped. He said the pains may be because of some viral attack n stool type doesn't matter if it's once a day. Ur suggestion pls sir.

[@priyapatil3200]

Isn’t it milk and fruits are opposite?and we should not consume it .then how smoothie turns healthy ?

[@AarthiHariprasad0]

Doctor Today in instagram I came across one video that fasting will kill good guy bacteria and felt insane after that still I’m in 18:6 fasting lost weight and feeling great 😊

[@Chaitranjali]

Hi Dr. Pal. Just want to suggest something. When you make podcasts with guests, certain things that the guests suggest do not align well with what you suggest. It is very confusing to normal folks who follow you. At the end of each podcast, could you make a short video to summarise what the guest recommended and what are your thoughts on it. And what is the message you would like your viewers to take away from the podcast.

[@nadikoti]

I Love her .... No I like her.... 😂 What is Priya Pal's Reaction😢😅😂🎉

[@jayraj4768]

Dr pal put a video on red wine and if it's good or not... Everywhere I see it's good for heart ❤️... Can you pls put a video and also reply to my comment ..

[@DrPal]

Not good

[@SSrinivasan-go4yu]

Hi Dr pal what happen when we do 100 pushups,100 sit ups,100 squats and 10 kilometers run every single day

[@DrPal]

Who is this person ? 😂

[@SSrinivasan-go4yu]

@DrPal one punch man 😅😅

[@challaganesh5573]

sir can you please make a video on herbalife nutrition supliments, there is a so much miscomcuption , and buiseness

[@Arjun-bo1fc]

Yeah react to bryan johnson anti aging blueprint

[@svkmovie]

Weight loss is a journey not a destination

[@Sairam-vx7cq]

4:45 but dr pal people say we will get all essential protein from that just asking

[@GHOST-o8i]

Please react to Brian jhonsons diet and schedule

[@premakumari-qc1ry]

Hello sir ,am studying 12th std ,i wanna ask u one sir pls clarify me pls,na ct scan edutha sir first time tha but first vati edukum modhu head shake achunu sonanga so immediately second scan edutha ,later ah tha therium ct scan cause cancer especially below 20 yrs ,romba bayama eruku sir ,i cant focus on my studies, some people telling that its not problem, others saying it is ,i cant get a clear conclusios pls sir ninga solunga ,ninga solra advice la na pathuraka so nice sir,pls reply ,yarachu help panuga😢😢

[@NaveenYoYoDude]

A hospital will not expose a patient to dangerous radiations. So pls don't worry

[@premakumari-qc1ry]

But I am just 17 is it okay

[@SuriyaTamannaah]

Like to see you both in chit chat session 🤞

[@hadhisulaiman]

Epigamia CEO dies of Cardiac arrest Pepperfry CEO dies of Cardiac arrest Good capital CEO dies of Cardiac arrest Sir can you post a video on this? What is happening in India

[@TinaShanbhag]

Dr Pal - can u “react” to cookignwithpeanuts lady’s videos … she makes vegan recipes and claims it has the same amount of protein that one gets from animal sources. Not sure if that is 1. True 2. If that amount can be absorbed by body

[@ratnamurlidharan9885]

Dr Pal you have competition as an Influencer on SM🤣

[@IBS-remedies]

wery wery good

[@abhaytyagi6108]

Sir if you want to give us diet than please give diet of some fit actor, actress

[@avengersendgame9706]

Isn't she fit

[@rsuniquelifestyle5983]

🙄🙄

[@mohamednazar9437]

தமன்னாவை நேரில் interview எடுத்தா தான் நாங்கள் நம்புவோம்.😂😂😂

[@ratnamurlidharan9885]

Being Gluten free is the latest fashion trend😂

[@karthikmr3061]

Cha Tamanah video la ellaya ok doctor thank you😂

[@DrPal]

😂

[@indianindian9339]

Her life is now like dirry picture climax

[@honey_146]

Dr.Pal Sir Do you also know telugu? Did you just say 2.24 bhajji kavala bonda kavala

[@sisterssquad909]

.. is referring to the song Tamannaah danced in the movie "Jailor"

[@lavanyasaisathish5509]

Hi sir

[@kimjongun2872]

Video la tammannah ilaya

[@prabhakarmvp4912]

Tamannah smoothy Roast 😂🤔

[@KingsneverFears]

Please Dr pal pin I will eat vegetables first

[@moviesforever8805]

She has recently gained weight. So I don’t think she has a healthy diet. This is just for media.

[@sisterssquad909]

She is in her mid 30s... Not just as easy to maintain your 20s level of body measurements

[@anmolpathak_]

Aaj ki raat maja Guts ka Dr Pal Ke sath lijiye

[@allaboutsail2665]

Hello Dr Pal today our GUT bacteria gone into orbid 😂 by isro

[@logamaniravee2628]

Dr please Tamil Transation

[@DhanapalVelmurugan]

🙏🙏🙏...

[@fzz6716]

She still looks chubby for all that fancy diet she's eating 😂. She needs to weight train and have lots of protein. Don't know why indian actress are against weight training.

[@Vanajaschannel]

Maybe because a lean look with muscles is not an Indian concept of beauty for women.

[@fzz6716]

@Vanajaschannel when we say muscles were not talking about bodybuilders. I meant a toned physique. Indian standards of beauty are just slim women.

[@Vanajaschannel]

@@fzz6716I totally know what you mean as I do weight training and advice women to do it, but even toned look is not liked by majority Indians, some even like plump women. Unfortunately we can’t change them as they don’t know the importance of building muscles.

[@rsuniquelifestyle5983]

Genes bro...

[@fzz6716]

@@Vanajaschannel well atleast you are aware. It's the reason why people are not able to walk properly after 60. Their muscle loss is high due to lack of exercise

[@veenamodaliyar7561]

Sir u gained weight

[@sujanib267]

Don't like smoothies Doc. Need to chew and eat

[@sisterssquad909]

Add cut fruits

[@rafiafazal330]

G

[@muruganahkilesh8819]

Tamanna 😅

[@prasha88]

Is she fit ?

[@semeera9768]

Yaar sonnalum .. nallathei eduthukkalam.....

[@raju123ful]

Super fit ofcourse do you have any doubt bro

[@rsuniquelifestyle5983]

Fitter than u 😂😂

[@rsuniquelifestyle5983]

Fit in heart😂unlike u

[@saradajaya6372]

Why r u connected with film people??you loose your reputation my child ❤...please don't repeat...you can educate us...on many other ways too.

[@sisterssquad909]

What's wrong with film people.. it's also a career with professionals, just like every other field...there is good and bad in every thing around you.. no need to villify entertainers

[@anamikatiwari5189]

Hindi me video bnaiye sir plz

[@AshokKumarBemal]

Poda

[@sisterssquad909]

.. you learn english...

[@sisterssquad909]

..you learn english

[@gaureearolkar1522]

why our body can't differentiate thirst and hunger effectively?