Planning your diet with inflammatory bowel disease and chia seeds for weight loss🩺 ( Tamil )

[@Altersci]

I live in Canada. Watch your videos regularly. Impressed by your transformation.. Appreciate your passion in addressing important issues - like diet, exercise and health issues. Keep up the good work - I have sent some very relevant questions in my previous comments.. Much obliged if you answer them..

[@Altersci]

Question 2: You have suggested to fridge or freeze rice - then eating would be better (even if we reheat). But some other doctors suggest if we reheat then the benefit would be gone and the rice should be taken cold to get the benefit.

[@nitnand6214]

Use hot vegetables and curry with cold rice ..

[@balajitj]

So nice of you Doc for answering viewers' questions.

[@sriganeshm5159]

Hello Sir. Thanks a lot for sharing all of medical facts, tips and information in simple terms. Fan of your videos. 1) Could you do detailed video on MPFL ligament tear, treatment and recovery. 2) how much strength & originality of knee movements can be achieved after MPFL surgery. 3) Chances of MPFL tear happening again.

[@narayanaraovunnamvenkata7665]

Sir Your health videos are very good. But please put English translation, so that every body understands and benefitted. Thank you.👏👏

[@ameenagkka8109]

Nowadays i watch your videos. Nice and impressive. Finally i subscribed 😊

[@dharshanaks661]

I like your videos. I like the way you explain in steps 🙂 . Can you explain the life after gallbladder removal, the lifestyle we have to follow to stay healthy and have better digestion

[@Altersci]

Question 1 : getting vitamin D by Sunlight. Need guidance - Can we expose 70% of our body ( medium fairness) to High UV sunlight - in the mid-noon - for ten minutes? Would we get the required dose of vitamin D? Will our skin be affected by exposing 10 minutes to high uv? Please advise

[@kandasamyrajan]

I had high LDL. Dr. gave me statin but I did not take it. After lifestyle modification, my LDL came down. Increase the strength training & slightly increase the in take of complex carb as well. I did not reduce my saturated fat [egg. ghee, coconut] consumption.

[@kandasamyrajan]

@@shams4489 Comment is in a incorrect location.

[@vijayalakshmirangarajan3659]

very nice sir no specific questio n iam 75 heathy doing walking breathung streching no knee pain can i climb tirumala hil by steps

[@sureshgs6538]

Doctor please help me my stomach is having some problems when I am having food outside Gas problem and thigh itching alergy coming

[@SaralaDevi-v2e]

Sir please tell for gerd diet sir.🎉🎉🎉🎉🎉🎉🎉

[@Abdulmohsin442]

Hi Sir, What are the reasons for getting multi lipoma in body? How to cure it? When it will be concern? Can we just ignore it when doctors says it's just lipoma and no need of any surgery ? Kindly answer this question

[@ednafernando6378]

Doctor தைரோட் பற்றி சொல்லுங்க 20 வருசமா மாத்திரை பாவிக்கிறேன்

[@princyfashion8119]

Thank you sar

[@Hemachander-pg6cl]

Stondium and boron how important? Sir because I'm affected ostrioporosis and calcitonin nasil sprea use panalama sollunga sir🎉

[@Sharmila248]

Doctor கொலாஜின் சப்லிமண்ட் எடுக்கலாமா அதைப்பற்றி விபரமாக ஒரு video போடுங்களேன் please

[@LifestylecubeTamil]

Yes sir

[@sureshgs6538]

How to reduce my belly body is reducing my belly not reducing

[@ffgamerda]

Belly is the last part that will reduce. Keep working towards your goals it will take time but you'll see results. Focus on strength training.

[@sandeshsandy7495]

Sir i have rectal ulcer can i take limit alcohol?

[@lakshmanmuniswamy6656]

Doc even i have IBS , chronic disease iam taking medicines especially mesacol-OD tablets my body responds to greeny leaves,beef ,goat, chicken depending on freshness but not responding to whole grains including rice, nuts, beans . More importantly fruits like gauva, banana keeping me tiredless even I can't do excersise but dairy products, wheat flour and refined wheat flour making my body worst and my actual weight before IBS 90kgs natural body with out any fat i feel like Arnold but now 48kgs i became very lean i lost my muscle mass and every thing now i can't retrieve my weight especially suffering from 3and half years and I am poor guy give me any suggestion my age is just 20years old, thank you.

[@nandhiniarumugam3421]

Asthma patients ku sollunga sir

[@nivedhar1136]

Hi Sir, Recently I got diagnosed with Thyroid and Gluten, Dairy intolerance. Dietitian advised me to take a very minimal amount of dairy but gluten I'm not able to tolerate at all. Sometimes even if I don't have the allergic foods, I'm getting diarrhoea. Sometimes I'm suspicious of having IBS. Is it because I don't have enough good bacteria? If so, shall i take any probiotic supplements for increasing the good gut bacteria?

[@dhanakodimani4783]

Take colonoscopy and food allergy test

[@nitnand6214]

I met accident on 2017 ..in left hand wirst there is crack on that time in right knee and leg 🦵 and bone is broken and plate is kept ...for the wirst if i do push up there is pain ...if i need to do exercise it will increase the crack or not ?

[@nitnand6214]

Do I need to do any check up

[@WalkingWarriors143]

anterior pelvic tilt treatment pls

[@TN72Islam]

Artificial meat paathi pesuga doctor

[@Akshethdra]

Doctor skyscraper method is trend method to grow taller is this real

[@dhanakodimani4783]

Ulcerative colitis since 2019 😢

[@sasisk2308]

Ipo epdi bro iruku

[@sasisk2308]

I was diagnosed in 2022

[@ChanChang-cg9pc]

doctor enaku age 21 but weight 34 tha 5 years aa enaku weight gain aagala enaku irritable bowel syndrome disease iruku intha disease aagum aa aagatha??

[@dhanush0542]

Is weight loss directly proportional to Bilirubin spike ??? Because if got Bilirubim Total of 2.07 mg/dl after my weight loss of 25Kg

[@radhikaarora1038]

Plz translate in english or hindi plz plz

[@GoldBergWilliamScottGB]

Pepe Millonario youtube channel நான் இவரோட viode டெய்லி பார்க்கிறேன் இவர் உண்மையாவே help பண்றாரா , வீடு சொந்தமா அவங்களுக்கே தராரு இதெல்லாம் உண்மையா இல்ல youtube viewsயூசுக்காக இப்படி ஏமாத்தறாரா இல்லைனா இதெல்லாம் உண்மையா சொல்லுங்கண்ணா

[@average312]

I have crohns. Idk if im improving or not. Low weight.

[@suhaib0202]

🎉

[@anishanishanish777anish]

Hi sir I'm from banglore I'm doing daily work out sir but i can't control duing mastrubation sir what can i do

[@Naan-d7f]

Mooka urunjatheenga😢