8 simple tips to avoid injuries during workout 🏋️‍♂️

[@msamueldavid]

Hello Doctor, Thank you first of all for sharing valuable information. 1. Please share more about the 7 main concepts in doing exercises - 1. Hinges 2. Squats 3. Push 4. Pull 5. Braces 6. Locomotions 7. Lunges. You lightly touched on locomotions as cycling kind of. 2. Strengthening the core would also be helpful and then flexibility training. Thank you again ✌🏽🙏🏼

[@JustARegularBlokee]

This is absolute nugget! Thank you Doc for using Tamil to reach out to Tamil-speakers. High quality content for free. I can only think your heart is in the right place to educate and bring awareness amongst our folks. You maybe more comfortable with English especially on this topic. However, you took effort to do it in Tamil and didn’t worry much on getting views by going English. Kudos doc! Folks, if you are a Tamil speaker, let’s appreciate this by subscribing, liking and sharing his videos with our friends and family.

[@DrSanthoshJacob]

Thank you for the support 😊

[@deepakalavincertruman1374]

It will nice if you could share a video on functional and mobility exercises please…

[@DrSanthoshJacob]

Sure

[@Jsnhatsvvajh56]

#30% time as wark up as usually workout #ramp protocol (mobility routine ) #over progress(weekly 3 days )exercise.(1 year) #correct form. #listen to your body.(rest ) #rest and recovery (3-5 days ) # avoid refined sugar #stay hydrated #nutrition 1.2 - 2 gm protein . #wear correct sports dress(band and ankle band ) #correct attire #

[@gkphoenix9800]

Mobility routine video needed sir

[@sujathanair6978]

I appreciate your detailed explanation of how to prevent injury.but can u tell why some doctors ask the patient is excercise necessary or stop doing excercise if it hurts.pls advice or make a video especially for ladies above 50's after menopause and injury.

[@ஆகாஷ்வெற்றிமுரசு]

Doc. While exercise in some movements I hearing click sounds in shoulders why so ? Is it important to look out

[@vidhyashankar3447]

Hi sir. Thanks for the informative video. Big fan of your fitness and nutrition tips. Please do make a video on your full body mobility movements before workout

[@kandasamyrajan]

Warmup & cool down is important for all strength training. I wish to know whether cool down is important for Yoga & Calisthenics. Because these stretches & exercise are done by using your own body weight.

[@MohanKumar-bi8li]

Mobility routine video upload pannunga sir....

[@Ateeq303]

Fantastic ! Thank you so much for your videos. Very informative

[@DrSanthoshJacob]

Glad you like them!

[@princeydaniel5535]

Fantastic information doctor.I am 56 years old women and I went under gone a hip revision surgery in 2019 but still pain in my hip when I walk. I am limping when I walk.is it possible to correct this pain by any exercise? Thank you for your valuable time doctor ❤

[@shanthinisubramaniyan7650]

I’m watching ur videos regularly sir u r giving much information I’m age of 63 wen t for gym 10 years last year I had a fracture in my left leg after that now I’m doing exercise at home I had three time fracture two at left leg n one at right can I do exercise ?

[@lakshmigopal309]

Dr Jacob . I have started doing your 15 min workout. Got the kettle bell too. Please post warm up routine. Thanks

[@DrSanthoshJacob]

Noted!

[@premalakumaresh306]

வணக்கம் doctor நீங்கள் பதிவிடும் பதிவுகள் அனைத்தும் பயனுள்ளதாக இருக்கிறது நன்றிகள்.

[@DrSanthoshJacob]

Thank you

[@radhikaraajesh]

Thank you so much doctor! Your mobility routine will immensely help me as I am a beginner. Please share! 🙏

[@chandrusekar4274]

Before workout and after workout stretching exercises venum sir

[@senthilnathanpalaniswamy3463]

Dr.very useful content video I am long distance runner and gym goer past 15 years. Do such videos,as u asked please make video on mobility too. Dr.background music is disturbing avoid.thanks

[@DrSanthoshJacob]

Noted

[@pratheeshkumar472]

Very good information sir❤

[@santhoshselvathore5787]

Hi Doctor, hope you’re doing good I have cervical disc problems, can I do running, push ups and other exercises.

[@cibikarthikeyan]

Please share your warmup and cool down routine

[@shivaaruchamy8853]

Valuable information I recently started work out and it helps a lot thank you so much doctor

[@DrSanthoshJacob]

Great to hear!

[@ramapriyap4412]

More runners n Marathon on rise ..please advise runners for injury free running along with strength training tips.

[@rayyanimpex5440]

நானும் ஜிம்முக்கு ஆர்வத்தோட போவேன் ஆனா 10 நாள்ள என்னுடைய இரண்டு சோல்டர்ரும் வலி அதிகமா எடுக்க ஆரம்பிச்சிடும். அத்தோட ஜிம் போறத விட்டுட்டு பேசாம இருந்துறுவேன். Very useful Video DR. 👌👌👌

[@sriganeshm5159]

Hello Doctor. Could you do detailed video on ligament tear, treatment & recovery.

[@ashanandini4030]

You are contributing a lot to this generation. THANK YOU AND SALUTE SIR.Suggest exercises and tips for lower back pain.

[@DrSanthoshJacob]

Thank you, I will

[@vijayabarathi2239]

Dr. Please post the mobility routine video

[@shylajaanand9531]

Doctor, ladies are having heal pain in common, please suggest how to select a good shoe for walking especially for women

[@mt-uk1eh]

Best recovery method

[@arumaakadalamudhan.t9900]

Doctor, i have been in karate & archery at school from 6th - 12th. After joining clg in coimbatore i didn't focus on excercise and food. I drastically put down weight like my hip size reduced 2inch. And in pic i look like skeleton with some muscles on joints. I fear of knock knees - as when i stand stright my knees are internally deviated/rotated. (Slightly not to the extent of total cross) Can you pls put an video of how naturally reverse this condition. And improve my physic.

[@05kabaddi]

Functional training pathi oru vedio potunga sir spot specific

[@Swimdworld]

Very useful and informative video. Kindly post more such videos on exercise /injury prevention, stretching and difference between muscle soreness and injury related pain. makes a big difference

[@user-vc6rk2pj7l]

Your mobility Warm up routine please sir

[@marimuthum860]

Lower body mobility video podunga sir

[@arunprasad4979]

Dr Mobility routine pls

[@mister_1234]

can you pls put a video of advantage and disadvantages of YOGURT ,,how much YOGURT can we consume daily..

[@Anandkumar-th9bw]

sir unkalla entha hospital la vanthu pagaradhu. I'm in coimbatore sir

[@kumarnarayanan80]

Hello Dr, looking for an online consultation for ligament issues. We are staying in Delhi, we seek your online consultation. Pls advise

[@saishrinarayanan]

Sir kindly put up some videos on walking n mild resistance exercises esp for elders...Thk u sir

[@DrSanthoshJacob]

Sure I will

[@Loganatha_K7]

Please make a video on your mobility routines😊

[@DrSanthoshJacob]

Will do soon

[@Selva8484]

Thank you Doctor for your guidance and Need your mobility routine

[@dowhatyoucan-human]

Sir - please do these videos In English for non Tamil people like me, if not please add English subtitles

[@sharmisana5879]

Sir iam always searching u r speech

[@poojagiri107]

Sir I want mobility exercise video

[@prashanthmaddur8650]

hi dr, i am 42 year old ...i am in to fitness for the last 15 years ...and my nutrition intake also to an extent good..no alcohal or smoking, i work in front of the computer for 7 to 8 hrs per day on an average...in the last few months i get muscle spasm frequently on my upper back n traps ...i did take MR tablets couple of times...all theses years i did not had theses problem...i am not sure ..if my postures were wrong ? is it something to do with age ? am doing strength training for almost a decade ...pls through some light on muscle spasm

[@dhanaveldhanavel7418]

Nice information sir thankyou so much sir

[@DrSanthoshJacob]

Most welcome

[@arunathangadurai6059]

Kindly listen your interview..... the BGM is irritating.....

[@DrSanthoshJacob]

Noted and intimated to team

[@arumaakadalamudhan.t9900]

Doc, this video contains much useful information, if possible kindly ask the editing team to re-upload video without background music Or reduce the bg music volume. So we can hear you more clearly. Thanks for the amazing content!

[@asubramaniagri9072]

​@@DrSanthoshJacob enakku 2 leg 🦵 problem sir unga appointment kidaikkuma neenga enga irukkeenga please sir

[@vishwagovindarasu3702]

Diff between flexibility and mobility

[@user-rw4bz1fn4c]

I need to know mobility video

[@janakiramanc3269]

Good information, why don't you give tips for senior citizen going for high intensity exercise like jogging, gym cycling

[@DrSanthoshJacob]

Will do

[@SampathKumar-py3oh]

Wonderful and Essential video

[@rameshselva7373]

Could you please talk about the post "gynecomastia surgery" exercise tips.

[@meyyappanleopard8798]

Mobility routine please

[@massakils1434]

Thank for information Doctor....

[@DrSanthoshJacob]

Always welcome

[@balajiponnusamy5074]

அருமையான தகவல்கள்

[@srs4916]

Sir en daughter ku 13 ku knock knee problem... Pls sir unga advise venum sir... Pls help sir...

[@lakshmigopal309]

Flexibility training videos also please Dr Jacob

[@jagadeshr7831]

Hi doctor How to mix the different protein foods or else please tell us your protein sources daily you are taking

[@GunendranVichu]

Dr. 🙏na sri lanka Enakku Indha vartham irukku ( olecranon bursitis) enna treatment panna pls dr. replay

[@SATHISHKUMAR-ru3jw]

Super sir!

[@vijayalakshmirangarajan3659]

excellent sir please your advises and suggetion for 60 plusaged iam 75 keen follower .

[@BharathBharath-ye9mq]

Mobility video podunga

[@Kirusajathees2021simple]

Morning healthy easy breakfast ideas konjam sollunga Doctor please

[@vijayabaskar1767]

Dr. Pl suggest simple workout after catract or retina surgery

[@mathavasp3814]

Superr dr. Rehabilitation exercise podunka sir

[@diMO1933]

Doc i used to lift heavy weights but off late i struggle to lift weights .. and my body condition is 100% normal...

[@arunathangadurai6059]

Dear doctor....can avoid the BGM ?

[@DrSanthoshJacob]

Noted and intimated to team

[@Guppyfishfarms2323]

Leg pain relief 😮‍💨 sollu bro

[@preethaa9149]

Grateful for this content dr❤

[@DrSanthoshJacob]

My pleasure 😊

[@sindujakarthikeyan3059]

Hi sir ! I have some muscle wasting around lateral glutes area due to accident last year , I recovered from bruises and all. So I’ve slight uneven shape . So if I start going to gym and get more Proteins . Will I be able to build muscles around that area too?

[@95OnlY_KinG]

Anna enaku oru doubt kaaram pulippu la kaila check panni soltranga athu unmaiya anna athula evathu science irukuma anna 🙄etha paththi oru video podunga anna 🙋

[@msmsanoos2006]

Dr super

[@johnwilliam9252]

♥️🙏👌👌👌💪💪💪👍👍👍👍👍👍👍👍👍

[@MrSDheeran]

👌✨

[@Ashwinz100]

Cool down eppadi panrathu dr?

[@kandasamyrajan]

Most exercise videos in the KZbin ignore warmup & cool down. Even instructors in the KZbin will not at least emphasis warmup & cool down.

[@DrSanthoshJacob]

That’s very important

[@Lakshmi22483]

Sir enakku moottula sound varuthu.... Treadmill la incline vattchu nadanthathu naala... Oppo naan enna pandrathu sollunga....

[@vidhyashre2850]

Sir housewife ku workout pandra tips kudunga... pls

[@DrSanthoshJacob]

Will do one with my wife 😊✔️

[@mr.painter4010]

Workout pannum podhu mayakam varuthu doctor.last one year ipdi dha iruku

[@saravananm9378]

Sir என் மகனுக்கு வயது 14 நரைமுடி வளர்கிறது தீர்வு சொல்லுங்கள் டாக்டர்

[@mariarulsivagaminathan1353]

DR how to differentiate between DOMS and rhabdomyolysis (exercise-induced)?. Please discuss the effect of strenuous exercise on kidneys and the tips and cautions for preventing exercise-induced rhabdo.

[@DrSanthoshJacob]

Will do a video on it

[@mariarulsivagaminathan1353]

Thank you Dr😊​@@DrSanthoshJacob

[@senthilmurugan2029]

I expect exercise induced rhabdo sir

[@sharmisana5879]

Hi sir iam playing shuttle past 3 years i have pain in right knee so i took MRI they said u have crack in knee other wise u r knee is in good condition only I asked him past 2 year my knee not getting heal ,they said its a old crack what is my knee conditions sir?

[@DrSanthoshJacob]

Need to examine you

[@fazildpm]

Need ur mobility video dr

[@malathysrinivasan6572]

Hello doctor, i am 52 years old women.. i have OA 3rd stage. My weight 89 kg.. can i go to gym

[@RK-mo3ej]

Dear doctor, I'm from Tirunelveli. please suggest me best orthopedic & sports surgeon in south Tamil nadu.

[@05kabaddi]

Sir 1 month or 2 month la 1 inch hight increase pana mutiuma

[@mohamedwasim3745]

Dr enku ganglion cyst problem irukku athu naala ennala push up edukka mudila athukku ena solution irukka solunga dr

[@saitohajime383]

Dr. i have recently started both cardio and str workout. Every time i do cardio.........my calves start to pain and i have to cutshort my workout. Is there any remedy for this?

[@DrSanthoshJacob]

You need to be examined by a physio or ortho

[@saitohajime383]

@@DrSanthoshJacob Thank you doctor

[@pratheeshkumar472]

Fake Whey protein detailed video epo poduvenga sir❤

[@RahulRaj-gw2yv]

Difference between PRP and hyaluronic acid

[@DrSanthoshJacob]

Will do a video

[@RahulRaj-gw2yv]

@@DrSanthoshJacob i ask because of I had done with ACL procedure a year ago Dr. Had suggested that I take visco supplementation

[@sangeethaselvakumaran9015]

🙏

[@shanmugapriyadhanasekaran3971]

Hai sir. Age43. மூன்று வருடமாக exercise. and walking wlk 6days செய்து ட்டு வந்தேன். இப்ப knee pain வந்துவிட்டது. ஏற்கனவே மூட்டு தேய்மானம் எட்டு வருடத்து முன்பு வந்துள்ளது. இப்ப நான் வாக்கிங் execise. செய்யலாமா. Sir

[@DrSanthoshJacob]

Will do a video

[@prakashs3453]

🎉

[@Mrpa691]

😊

[@hra345]

Music very irritating

[@prabakaran.s9297]

Rabbit protien

[@harishwarr7877]

Doctor plz............ Help me to overcome wet beds amd mast*****

[@massakils1434]

Beef 🔥🔥🔥🔥🔥

[@sindujakarthikeyan3059]

Hi sir ! I have some muscle wasting around lateral glutes area due to accident last year , I recovered from bruises and all. So I’ve slight uneven shape . So if I start going to gym and get more Proteins . Will I be able to build muscles around that area too?

[@DrSanthoshJacob]

You will be able to surely