Easy Beginner Yoga ➤ 15 Min Yoga Flow For Gentle Full Body Stretch | ALL LEVELS ✨

[@bohobeautiful]

Hope you guys enjoyed this practice! ✨For more practices like this one and tons of exclusive content check out Boho Beautiful Official - www.bohobeautiful.tv - try it now for free.

[@lunasanja4574]

It was so mellow, perfect to get back into practice after a short break

[@RDas99]

Thank you

[@welcomeherelena]

Stay healthy and stay safe!😊+3

[@jeanlindgren4068]

No matter where I venture in my yoga journey I always come back to Boho Beautiful. One of the few without excessive talking and that you can follow without having to look at the video.

[@user-yf5et4ed8b]

Love all the modifications. I practiced with Boho Beautiful for years. Enter Covid and a 2 concussions and I find my 15+ years of yoga practice gone, my body needs to relearn everything. Today is my first Yoga day in 2 years where I didn’t fall. Joy, pure Joy and Gratitude. Thank you for sharing and for “You are exactly where you need to be.” I have said that as a Mantra to get me through the past few years and will continue to do so.

[@ChildofGod98765]

I needed this. I’ve been so stressed.. Heavenly Father, only you know the burdens I face. As a single mom I’m struggling to make ends meet. Lord give me strength to get through each day. Both of my sons are special needs and require much from me. It’s difficult to raise children alone. BUT I keep faith Lord Jesus. Even as I struggle to pay rent and as I struggle to buy groceries for my children. Jesus deliver me. I know that God will provide he has this far.❤️

[@dominiquestulens1406]

Hi, I’m also a single mom. I feel with you. It’s not easy. But there are ways to get you in a better position. I’m sure you have resilience. It’s a master of having a plan and deliver on it. I can help you if you want. Take care. Dominique

[@tudorcioaba]

I am sending you lots of prayers! In times of struggle, this is what I tell myself: Everything that happens if for my greatest good! God knows best why he gives us our challenges🙏🏻

[@hujin4378]

All the best to you and your children ❤

[@ElizabethAnn9572]

God always blessing you no matter what 😊❤

[@LenaNoelle]

❤❤❤❤❤❤❤❤

[@Holachinola]

coming back to the mat after years this was perfect as always. Namaste 🙏

[@jayman48044]

Thank you so much for guiding me “back on to my mat” for the first time after years of neglecting my own physical and spiritual health. I hope you see this message and know that through your kindness and beautiful souls you’re touching people out here in the real world, helping us to rediscover our spirituality and connectedness with the universe, along with our long dormant connective tissues reminding us we need to take care of these mortal coils while we are able to enjoy the ride. With love and peace from my heart to yours - Namaste.

[@quiettimeoutside]

I found this video about a month ago, and since then have started every morning off with yoga and have been increasing my time. I admit i don't really care for any of the breathing meditation stuff, but I stuck with it because it's good to try new thing and push your comfort zone as an adult. Overall, I'd say I have noticed a dramatic improvement in my overall well being. I don't wake up sore/stiff any more, I feel loose and limber all the time.. I'm in my mid 40s, but feel younger now. The only real downside is pretty much everyone in my life is now sick of hearing how I'm super into yoga because it makes me feel good. This video is now the bear minimum video every day and I am really happy I found it. Thank you.

[@vanessagardiner1012]

Mark for beautiful meditation and Juliana for peaceful and flexible yoga - one of my many morning modalities and ROOTines, gratitude attitude 🥰😇

[@JohnVorsten-v3b]

I'm thinking back to 2017 when I first started doing yoga and workouts with Bohobeautiful's videos. It feels surprising to me that I've been watching for 7 years now. Boho is absolutely my favorite instructor for morning yoga or stretching after a workout

[@ladynerevarine1]

I had a big problem with going back to the mat. Lastly I feel unsecure, stressed and not worthy od anything. This class helped me not only be back on my mat but also to feel better. Than you.

[@XxClassicCrimexX]

I am 7 weeks postpartum and this is the first time I've been able to get back on the mat. After not working out at all for 7 weeks, this was a perfect reintroduction. Thank you for providing this short and simple practice

[@hujin4378]

Namaste 🙏 This is one of your yoga sessions that I can follow through. It’s not that difficult or strenuous ❤

[@Groovy507]

Thank you for easier videos we can access. Have a wonderful day everyone ❤😂

[@lovelenalife]

I haven't practiced yoga in two months, this is exactly what I needed. Thank you

[@Splinterd2414]

Thanks again for another great session and bringing sanity back and stress levels down. Namaste 🙏💖

[@ben-q5d8y]

Your sessions are always so perfect. Coming back to the mat today after a break. Trying to create that discipline I used to have with yoga once again! Beautiful session. Thank you :)

[@Yoga-fuer-jeden-mit-Nina]

I like the mix of a little bit strengt, stretch, relaxing and spiritual inspiration...thank you 🙏🩷

[@ketikochladze]

Great yoga routine love it a lot thanks for sharing ❤ 🧘‍♀️

[@mme4173]

Thank you!!! ❤ I started my yoga journey today with this vid!!

[@hujin4378]

Thank you and thank myself for taking time to make this practice possible. ❤

[@i.s.3001]

This gentle flow was exactly what I needed this morning... THANK YOU!

[@hermosoregalo.]

*Hola ❤cuantos aquí viendo este Hermosa practica que hablan español? He aprendiendo tanto de ti Juliana y aunque algunas veces me cuesta entender por el idioma de cualquier manera hago tus practicas. Thanks ❤*

[@darinsmith2458]

i will save this and watch it when i have some time..

[@sylviageorge2287]

A wonderfully peaceful flow - just what the soul needed 🌸 thank you so much !

[@justylynn41]

Thank you for the gentle morning flow. I also love your tank! I need one of those 😅

[@rodrigogarcia7505]

Thank you for your time on these busy day! ❤❤

[@cynthiasureau2691]

Thx for this gentle waking-up!!! 🕉🔴🦵

[@nely26]

Great, quick and effective session, thanks Juliana and Mark!

[@piratemantraofficial]

Always a beautiful practice ❤ gratitude 🙏

[@hemadavay7692]

Really enjoyed this session Namaste

[@Kritikakotnala]

Thank you, namaste 🙏🏻

[@LightsOnYoga]

Soooo beautiful!!! Always inspiration🌊🌊🌊🧘‍♀️🙏

[@ingridamurauskiene5945]

Thank you so much Juliana❤Namaste 🙏

[@sunny99179]

Thank you so much! you teach very well

[@Zyy225]

Juliana I have been following you since 5 years and you have honestly given me the true meaning of health and wellness. I am doing well now but due to certain reasons including stress, work load and many other things, I have gained some weight. I do not hate it but also I want ti to get fit and stronger. Can you please make a yoga video for weight loss? ❤

[@rosariod.perfecto8272]

Hi. Nutrition also matters if you want to lose weight. Eat whole foods and lessen the carbs.

[@AnnaB-hx6gr]

Coming back to the mat 💖

[@soniaperuzzo3497]

Thank you 😊

[@Badgirlgibbs]

What a great video ❤perfectly flows and great for my rest day

[@taranehroodpeyma1255]

Of course we enjoyed you are the best

[@foxxyloxxyxo]

beautiful, quick practice! thank u 😍

[@felicita7608]

Thank you❤❤❤❤🤩🤩🤩🤩

[@dervallaure-anne8212]

Back to the mat 🎉 Thanks

[@산림치유]

Thank you Yoga for Beginners.

[@PRDMDZH]

Oh, thanks juliana, fantastic

[@АукайСеребряный]

Thank you 💜

[@joanns2681]

I loved and needed this

[@kristelk5802]

Thank you so much.

[@christinafast4459]

That felt really good!

[@dreamweaver1832]

Easy on my joints and relaxing❤

[@jonathancayten4154]

You put a smile on my face your gorgeous 🤩😘😘

[@anastasiiatry4587]

Thank you

[@jenniferstachnik3287]

Thanks!

[@florbisagno]

Thank You 🙏

[@costelloandlizzievolk2233]

Love it ❤Thank you 🙏

[@beautytipsbydanusia4748]

Thank You very much with my Love ❤

[@barbaramathias5760]

Thank you, kind regards B

[@sandravella4966]

That was really nice ❤

[@mariaelenaalvearpena7386]

I love your classes, but this class is not for all Levels it's for beginners. You cils change thé label. Thanks for your dedication

[@maryjohnson5963]

Thank you, I needed this 🤍

[@Shorts_J8v1]

Nice Mam ☺️❤

[@welcomeherelena]

Great, I also really like playing sports L+, great channel and good videos. Have a nice weekend!

[@SandraVillamizar-fj1iz]

what video of yours would you reccomend me after I dominate this first one?

[@jashodarajpurohiteg5081]

This Surya namaskar right🌤️

[@michaeldigiulio6327]

I am there for I Am the kingdom of God lives within us - how can we love others if we don’t love and practice self love - your a true healer your fam

[@skotka2000]

13:00 🥰🥰🥰

[@sandrameier9684]

❤❤❤

[@larakristinb]

❤

[@everybodyfitnessinjax]

💛💛💛💛💛💛

[@niceyogashowing6197]

😍😍😍😍😍

[@ltorromcc]

🌟🙏🏼🌟

[@maARTaBulik]

🙏💚

[@BelleApostolova]

How much time did it take you to be able to fully extend your legs when doing the downward dog ? I am on the stiffer part of the spectrum where i cant do splits yet even when i am stretching every 2 days ( and suffering for another week in recovery because it makes me feel even stiffer next day ) and still bending my legs on the dog because fully extending, or even trying feels like im pulling something that is about to break any second. I would love to know more about how you got where you are and how much time did it take you to get there

[@susane.8196]

❤🙏🏽

[@MsPerfume25]

OGMMGMGGM I FEEL COMPLETE I ATTEMPTED 20 MINS YOGA AFTER AGESSSSSSSSSSS😢😢😢😢

[@weezen11]

i love u

[@TsarHare]

Liefde momi yogini leven

[@nidhiraid]

Oct 3 2024

[@samxu7949]

It’s hard to get so soft body 😂

[@Yogawithyael]

🩷🩷🩷🌸

[@sonyastarofficial]

Thanks!

[@bohobeautiful]

Thank you for your generosity ❤

Thank u so much ❤

[@klme5996]

Thank you 🙏

[@jaymielee6160]

Thank you!

[@barbaramathias5760]

Thank you, kind regards B

[@МаринаОрлык]

❤❤

[@zuzanavymetalova7788]

❤

[@jasonadrian1233]

Thank you so much ❤❤

[@taszkalico5716]

Thank you very much ❤

[@beyou-tiful9761]

❤❤❤