EASY MEAL PREP UNDER 500 KCAL | quick and healthy recipes for the week

If you're struggling to stay motivated or get back on track with your fitness goals, watch this video! My top tip to get back on track is to MEAL PREP! It may sound like a long process but in this video I prepared 8 meals in under an hour. All the ingredients are listed below! Enjoy, Ells xx
Peanut Chicken & Rice:
559 kcal per portion
4 packs of sticky rice
600g chicken thigh
60g peanut butter
2 tbsp soy sauce
2 tbsp sweet chilli
100ml coconut milk light
10g crushed peanuts
1 tbsp garlic granules
1 tbsp fresh ginger
Broccoli
Fresh coriander
White wine vinegar
Cheesy Chicken & Chorizo Rice:
455 kcal per portion
600g chicken breast
40g cheddar cheese
1 onion
2 packs of rice (125g cooked rice per portion)
60g chorizo
300ml chicken stock
1 tbsp oil
1 tbsp paprika
1 tsp garlic granules
1 tbsp tomato purée
100g peas
Fresh coriander
Container link: amzn.to/4cznDZG
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#mealprep #mealpreprecipes #healthyrecipes

[@daraallison7256]

Thank you so much❤❤❤ So helpful!!😊 ❤❤❤❤ these videos!

[@ThuvarakaMahenthiran404]

Loved your High Protein Meal Prep video Ellie and I will try the peanut butter chicken & rice.

[@evilawkeye2215]

Another great weekly video! Always looks so delicious! If you use the back of your knife when scraping the garlic press it will prevent the blade from going blunt! Keep up the great inspiration

[@Ellena_fit]

good tip!! thank you :D

[@sineadmoluna]

I've just found your channel ans it's exactly what I needed . 15 weeks to my wedding

[@clarewilliams8604]

Frozen chopped onion is game changing!!

[@Ellena_fit]

oooo thats a good idea!!!

[@gillianbooth8225]

These meals are insane Ellie! Thank you!

[@Ellena_fit]

You're so welcome! Thank you

[@lizab3377]

Great easy meal ideas, theykll go on my meal list for next week. Thanks.

[@Ellena_fit]

No worrries thank you for watching xx

[@Rebekka6761]

Going to make both of these, your recipes are the best 👌

[@Ellena_fit]

Thank you!!

[@meganaimeeboyes]

Hey, love these meal preps! Do you have the macro details? Xx

[@user-kn8ht8ho7f]

Hello from France 😘😊

[@maddiej_]

bye i just made that cheesy chicken dish and it’s taking everything in me not to eat the entire bowl at once 😮‍💨 i didn’t even have chorizo i can’t wait to see how it comes out when i get all the ingredients! thank you sm for sharing this one 🙏🏻

[@Ellena_fit]

Aw I love that!! So glad you liked it

[@joeledwards8307]

So helpful meals .When do you add the rice wine vinegar and how much ?Also recipe says 2 tbsps sweet chilli sauce also ? Ty x

[@rachellewis2022]

Delicious

[@gillianbooth8225]

These are great thank you!

[@Ellena_fit]

you're welcome xx

[@aimeeaa599]

Hi! What oil do you use please x

[@user-kq3rx6fg4h]

Love you recepies👌👌

[@Ellena_fit]

Thank you!!

[@nataliel809]

Love ur videos my weekly favs 👌✨️💪💚

[@Ellena_fit]

ah thank you xxx

[@ThuvarakaMahenthiran404]

Can you link your glass meal prep containers please Ellie?

[@Ellena_fit]

amzn.to/4cznDZG here xx

[@gillianmalt5812]

Hi where did you get your pans from

[@Ellena_fit]

The're from Our Place

[@shabbychicsuzy9455]

Am I being silly, I can’t see the link for the containers from Amazon? Would love to order some please x

[@Ellena_fit]

amzn.to/4cznDZG here!! the ones I got are sold out but I found these which are the same xx

[@xmontanax8787]

do you weigh out the portions ? 🤍

[@Ellena_fit]

Yes!! A lot of the time I weigh the bottle before then weigh it again after and that is what I have used

[@ThuvarakaMahenthiran404]

I don't like peeling and cutting onions either.

[@patriciacarvalho3928]

Oatly is fine 😄

[@Ellena_fit]

good!! haha I love it

[@charlottedore5075]

Looks yummy but definitely would be 2 portions rather than 4 I have a big appetite since being consistent at the gym 4 times a week,…

[@Ellena_fit]

Everyone is different! but don’t forget they’re super filling with the protein and you can always change the portion sizes if necessary xxx

[@hannah-lisa2059]

Have I missed the fact that people are boycotting Oatly?? I drink it every day what😅

[@Ellena_fit]

I know :( its all I see!! i love it