EASY MEAL PREP UNDER 500 KCAL | quick and healthy recipes for the week

If you're struggling to stay motivated or get back on track with your fitness goals, watch this video! My top tip to get back on track is to MEAL PREP! It may sound like a long process but in this video I prepared 8 meals in under an hour. All the ingredients are listed below! Enjoy, Ells xx
Peanut Chicken & Rice:
559 kcal per portion
4 packs of sticky rice
600g chicken thigh
60g peanut butter
2 tbsp soy sauce
2 tbsp sweet chilli
100ml coconut milk light
10g crushed peanuts
1 tbsp garlic granules
1 tbsp fresh ginger
Broccoli
Fresh coriander
White wine vinegar
Cheesy Chicken & Chorizo Rice:
455 kcal per portion
600g chicken breast
40g cheddar cheese
1 onion
2 packs of rice (125g cooked rice per portion)
60g chorizo
300ml chicken stock
1 tbsp oil
1 tbsp paprika
1 tsp garlic granules
1 tbsp tomato purée
100g peas
Fresh coriander
Container link: amzn.to/4cznDZG
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
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