Mine was .. I am from India so it's time for sleep😂next thursday will try this for sure.
@thandokhumalo38804 жыл бұрын
👋🏿 Right here
@gromenawer_forever4 жыл бұрын
Just fantastic! Thank you🙏
@victorm6914 жыл бұрын
My rest days are Friday and Sunday 🙏😁
@samuelziak56314 жыл бұрын
Hi Flo! May I ask what shirt and pants do you wear in this restorative class? They BOMB! :)
@victoriabonafield33892 жыл бұрын
Wow, I hardly ever comment on videos like this but this seriously brought me to a level of chill I’ve never seen before. I even stayed in the seated meditation after the video ended until I was rudely interrupted by an ad after autoplay started playing the next video. Thank you so much!
@Robnas6214 жыл бұрын
Perfect, I love these 20 min practices not only to use on rest days but also right after I’ve finished weight lifting but still want to implement a little yoga before I’m done for the day
@BreatheAndFlow4 жыл бұрын
Sounds like the perfect application! Thanks for practicing with us 🙏
@henry.sanchez2 жыл бұрын
This session jump started my rest day, which happens to be Father’s Day here in the US. Thank you Flo, and I want to wish you a happy and restful Father’s Day. I know it’s a special one 😃. With love and gratitude 🙏🏻 namaste.
@hannahwolfburg85522 жыл бұрын
I did this on my rest day, I like the way you instruct, very calming and informative. Thank you so much!
@erinmumma86302 жыл бұрын
You communicate a well-rounded practice, Flo. I am sick today, and this is a compliment to my healing. Thank you.
@gatherfeather31222 жыл бұрын
I've been to an acrobatics convention over a long weekend. Now back home with a very sore body, this practise was just what I needed. It felt amazing! Thanks a million!
@ToLegitToQuit804 жыл бұрын
It just so happens to be my rest day🙌 thank you for your guidance in this practice. Bre and yourself have been a huge part of my journey this year so I really need to take this time to thank the both of you for sharing the light you’ve been gifted with. Can’t wait for more strong practices, rest days, and coffee💛
@amazonshar35572 жыл бұрын
First time in your channel. Came across it looking for recovery yoga moves. Love the butterfly arm movements near the end.
@GibiASMR Жыл бұрын
this was so nice!!! thank you!
@ASMRay1 Жыл бұрын
Omg hi gibi!!! 👋
@KYV9710 ай бұрын
This was the perfect amount of time for stretching that I wanted to do today. I workout rigorously all week & I wanted to take it easy today. Many of the other videos are about an hour long but this video was perfect it helped me stretch out all of my sore spots without spending too much time on the mat Thanks!!
@eLearnIT3 жыл бұрын
Wonderful start to a recovery day after an intense cycling day. Thanks
@TheReddi4 жыл бұрын
Needed this so badly after my run, was drained .. this short practice brought life back into me
@norie1414 жыл бұрын
I went to 19km walk yesterday and I feel exhausted this morning😩 This program took back the smoothness to my body.Thank you very much 😊
@lukeatillo695425 күн бұрын
Thanks for sharing! Namaste ✨🙏💖😁✨
@p504504 Жыл бұрын
No one does it like Flo. He has the best routines!!! No one comes close to his style and chill vibes.
@YoNickSaid2 жыл бұрын
Flo, I'm really pushing myself to do this today. Thank you for helping me do it.
@martingulbrandsen4 жыл бұрын
This was a lovely practice. Thoroughly enjoyed it after my evening run. Thank you very much :)
@Julia-hq7dl Жыл бұрын
Never really done yoga in my life. But as a surfer I spend 4-6 times a week, sometimes two sessions per day in the water. Trying to go to the gym as well 2-3 times a week. I started using these flows to keep the balance. Love it so far!
@sally-annbowen-davies8689 ай бұрын
❤❤ Thank You for the practice. I have let myself have recovery time, after my tooth extraction, a week ago yesterday. Namaste. 😊✨🕯️🍂🪴🐝⛪️🦋🇬🇧🐶🕯️🐶🙏🙏🙏 12.23pm.
@josecarranza6516 Жыл бұрын
Hi B&F, Tried something new during intermittent fasting. Light water aerobics, followed by this video. Had a pretty heavy workout on Wednesday, need to stretch a bit today. It felt pretty good. I do need to pay more attention to my shoulders.
@ThePicManiac3 жыл бұрын
Hey, thank you. Just started going back to the gym and I got more sore than I was intending to, therefore this practice helped me quite a bit. I love the channel and I'll definitely return.
@rockytsworld47652 жыл бұрын
Thank you that was perfect for my recovery day!! I'm so glad I found your page bless you both and peace be with you!
@shizyninjarocks3 жыл бұрын
Exactly what I needed.
@gordont81644 жыл бұрын
Ah! This is perfect. I really dislike the way I feel when I don't move in the morning, even on rest days but want to be aware of my need to recoup. Today is a restorative day, which I enjoy, but crave something more movement-oriented in the A.M. Thank you!
@BreatheAndFlow4 жыл бұрын
we feel the same, gotta keep moving in some capacity every day!
@leospeedline6766 Жыл бұрын
Thank you, stay healthy! 🩷
@UrosSmiljanic Жыл бұрын
Happy Sunday and the rest day ! This is a great prep for a long walk
@smsalinas3 жыл бұрын
Great for in between heavy lifting days! One of the best routines I’ve seen online for rest, recovery and decompression. Thank you!
@Choppinwoodandridingood9 ай бұрын
One of my favorites
@rodanacsor12392 жыл бұрын
Best yoga for free! Thanks a lot. Will purchase a litle bit...
@Urban22223 жыл бұрын
It’s my first time feels great 👍 I recommend everyone try it
@eLearnIT4 жыл бұрын
To paraphrase Flo’s closing words “Thank you very much for guiding us today. I’ll see you in the next one”
@kelljA Жыл бұрын
I am now at the point in my yoga journey of less is SO much more. And this was great. I prefer the slow easy, long stretch classes over, muscling through vinyasas. Perhaps it is an age thing, when I want my body to be mobile and functional, not aesthetically pleasing! 😁 So this was great after a few days of pilates refomer classes.
@Malaima Жыл бұрын
Thank You Flo!! I am in my “rest” day (haha, last day of mindful studying for a Becoming a Sworn Translator national exam!) and you know that with a baby, there are never long periods of rest, but that is the balance! I wanted to thank you because this practice was so healing. I did it just after the sciatica one -I smiled so much after your skateboarding story!! And I have to agree that the yogic paths that injury has led us really have left us feeling better or in a state better than before the injury, a state we never knew before. Thank you for all your input and also for your practices - i do the 7 mobility movements and then the 20 mn, 5 am club practices every day, and it has really improved my baby-carrying capacity 😂, I mean baby holding with no pain, as well as the stability in my arms and emotions, allowing me to write and study with no pain. Thank you so much to you and Bre for everything! I did the mobility pails and rails for the shoulders with you and then for the hips with her the other day, for the first time and in a row, and it felt like a Blast!! Absolutely amazing 💥. Thank you both for existing and for being here, offering what you know to the world.
@abdullakoya65384 жыл бұрын
I was searching for a channel because I was doing many bodyweight exercises, weighted workouts but my mobility and flexibility was poor.this channel so much helpful to knowhow strech and meditation,yoga etc when I saw this I subscribed without looking.thank you so much 🔥
@sharonferguson65622 жыл бұрын
Hello, I’ve been doing yoga with you both for about 2 years. I’ve been traveling in Europe for the last eight months. I’m not traveling with a yoga mat and I’ve been staying at a lot of hostels and hotels. It’s been really difficult to maintain my yoga practice in this situation because I’m often in small rooms. I would love to see some videos geared to travelers who would need to do yoga while standing because I don’t want want to get on the floor in most circumstances and also due to the lack of space. I and other travelers would really appreciate it. You both would be ideal for this as you are often traveling and understand life on the road. Thanks, Sharon
@BreatheAndFlow2 жыл бұрын
if you're serious about your practice you will get a travel mat and make a practice work and travel with your mat. this is what we do. you will always find a space big enough to fit your mat somewhere.
@Mvictoria222 Жыл бұрын
First guided yoga I’ve ever finished 😅 it was great!
@shizyninjarocks2 жыл бұрын
Thanks for the stretch and strength.
@norebangfra3 жыл бұрын
great and relaxing! thank you for making this video! im gonna rest tomorrow after 3 days of workouts!
@sally-annbowen-davies8682 жыл бұрын
I will be at my mat in the morning. 😊🇬🇧🙏🌻
@MidD4life Жыл бұрын
Very gentle and relaxing. Didn't quite hit all the tight spots I had, but was a good gentle one to keep in the mix.
@anrudo Жыл бұрын
Gracias, Flow!
@raphaelbennett93242 жыл бұрын
Love this one after weight training.
@darkinside22033 жыл бұрын
thank you, this is my first video here and I enjoyed it I love the calmness and energy of the practice
@cynthiawebster3376 Жыл бұрын
wonderful. Thank you!
@theozhu Жыл бұрын
I loved this after a hard Muay Thai session to wind down and relax. Thank you, Flo!
@kristenlucas40423 жыл бұрын
Perfect! just started a full body training program and these are the stretches i needed!
@davidperks19734 жыл бұрын
Excellent. Did this practice right after a work out with weights. Perfect cool down. Very grounding and tranquil. Thanks.
@checkitoutguys13 жыл бұрын
3rd weeks rest day completed with this flow again :) My whole body is much more loose thanks to this chill flow. Thanks 🤙🏻
@nwbdirge1198 Жыл бұрын
Thanks flow
@michaellawinsky50724 жыл бұрын
you guys are Sooooooo, amazing!!!🙏🙏🙏🙏💗💗💗💗🧘♀️🧘♂️🧘♀️🧘♂️
@UrosSmiljanic Жыл бұрын
Thank you so much for a beautiful session
@kentlanticse24833 жыл бұрын
It's good to have some rest day routine, sometimes works too hard but you still want a mild yoga to close the day. Thank you for this flow.
@willisnjim2 ай бұрын
Amazing thanks
@matthewtam48513 жыл бұрын
this was sooooo useful, I love the way Flo guides me, letting me know it's okay if I can't stretch all the way, just whatever feels good. I'm still doing something for my body regardless
@greatvisitor4 жыл бұрын
Every time i get better, i am so excited!!! Thanks 👍😊
@BreatheAndFlow4 жыл бұрын
you mean more calm and present? wonderful to hear 🙏
@greatvisitor4 жыл бұрын
@@BreatheAndFlow more calm and proud of the extent i can do my practice. Nowadays yoga is more useful and essential!!!
@daniapunjani25772 жыл бұрын
This just made me realize how much I need to stretch out my body
@christinepeter96242 жыл бұрын
It's perfect
@LucrativePerson Жыл бұрын
Thanks flow this was amazing
@BVos-jd5bk9 ай бұрын
That was wonderful, thank you!
@cornpuppie2 жыл бұрын
Thanks
@BreatheAndFlow Жыл бұрын
Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️
@AG-is8en3 жыл бұрын
Thanks!!
@AdventuressAli Жыл бұрын
well..wasn't that JUST the needed thing tonight. Lovely!
@biljana9873 жыл бұрын
love your classes
@daltonbanderson Жыл бұрын
Thank you
@demiutube5 ай бұрын
This felt sooo good thank you!!! 💖
@MrLoaded20123 жыл бұрын
Perfect timing here, too. I went for a run yesterday (with my mask on as per the rules) and I was feeling a bit stiff and sore today so this came across as quite handy. Thanks.
@naomisaiz7389 Жыл бұрын
Just what I needed today. So grateful for these videos. Thank you!
@NeliMusicc4 жыл бұрын
This was a perfect start to my rest day. Thank you!
@mathhits2 жыл бұрын
Great in my ankles and back after some hard runs this week - thank you for this video! Subscribing for more!
@Malaima Жыл бұрын
This might be the most delicious practice I’ve ever seen.
@tuanbui73753 жыл бұрын
thank you so much
@sanfeiso3 жыл бұрын
Thank you!
@diegoandreuccioli79927 ай бұрын
thank you!
@MrPanSzymon Жыл бұрын
Haha I just got it recommended as a first video after turning on KZbin. And yes I had a strong climbing session yesterday lol 😂
@alexleders57893 жыл бұрын
Thank you for your beautiful work.
@willisnjim3 жыл бұрын
Really great thanks loads. Your voice is so calming!
@tomtrossero2 жыл бұрын
Really enjoyed this tonight!
@checkitoutguys13 жыл бұрын
simple yet effective flow. Thanks!
@vitalygalperin93993 жыл бұрын
love your chanel... thank you for what you bring to our space 🙏🙏🙏🙏
@devyn_45012 жыл бұрын
Hiked 8 miles today, this was perfect 😊
@antonellamorgese1084 Жыл бұрын
Excellent sequence even if Im. Not athlete just a bellydance for Fun but i discover Your Channel. U and wife are My guide for My breath and Flow, accepting limits and the strenght to try wetn patience and discipline. Namaste
@etayluz3 жыл бұрын
Flo is a genius!
@rodanacsor12392 жыл бұрын
Beste Übungen ever !!!!
@angeladauria97713 жыл бұрын
Really needed that. Thank you
@brucemcgraw70144 жыл бұрын
Mine also, but because of a sore ankle. I took a supplement that put some lean muscle on and have been working on my balancing poses. warrior 3 to be exact. I'm thinking it's the weight, I have narrow feet and balancing at times is the most difficult( i'm also 6'5) I don't know if it's at all common with ankles as it is with your wrists. I warm my wrist up before thanks to your videos and the volume and maintenance of my planks and pushups have increased exponentially. If I focus on my balancing poses, i may have to focus on stretching my ankles.
@maria-j8b5l3 жыл бұрын
Loved it. :) That was exactly what I needed today. Also loved those different variations like the butterfly movement and the turning of the legs while being in the downward dog and so on. I feel like this is a little bit different from the "usual" yoga moves that are shown by instructors here on KZbin. Well, at least for me it was new. Thank you. :)
@jasonfrederix75173 жыл бұрын
Great video!!
@claudioriotti-riotmtbexp3 жыл бұрын
Thanx for this short but great practice! 🙏
@codymills33813 жыл бұрын
My fat ass needed this. Boy is my form no where close to your ability. #Goals I needed a good recovery day for my leg day yesterday. Thank you, I can feel my muscles smiling.
@abrahamkou42854 жыл бұрын
Another great flow!
@ropd15383 жыл бұрын
Great! Feeling so relaxed and energised after waking up late on rest day! Atma Namaskar. Aloha bre!!
@Swordoftruth777 Жыл бұрын
The Shaolin are leading the charge, along with other kinds of monks, in an awakening world that is fast awaking itself to spiritual realities. The Shaolin will be ahead of everyone else in terms of teaching and giving instructions on how to spiritualize and already are leaders in the consciousness awakening movement that will sweep over the entire planet.
@Arsh24363 жыл бұрын
I really like the idea of an active recovery yoga video Flow, do you do any form of exercise apart from yoga? Like calisthenics or lifting or something? I would look forward to the utilization of yoga in and as active recovery, though I do admit I enjoy your stronger classes though often struggle with some of the harder poses, like side plank with the upper leg raised and stuff. Thank you for sharing with us.
@BreatheAndFlow3 жыл бұрын
kzbin.info/www/bejne/q2TEpYxna5WDpZY
@triplearchangel49073 жыл бұрын
Thank You for practice Flo!! 😁🤩
@aaronlucke42053 жыл бұрын
Thanks a lot🤙✌
@mannesrikanth82103 жыл бұрын
Thank you bro,from india.
@adriano95862 жыл бұрын
Great on rest day and very sore..
@silkesilke84084 жыл бұрын
Thank you Flo!! So much appreciated, truly all the posts and classes are amazing !