Qigong Full 20-Minute Daily Routine

Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages!
Updated September 10, 2020: Our viewers have contributed their time and knowledge to create wonderful translations in Albanian, Spanish, Swedish, and Polish! Thank you so very much.
Updated May 14, 2020: Thank you so much to our viewers for translating to Portuguese, French, and Romanian! We really appreciate your time and efforts.
This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health.
0:57 Warm up swinging arms
1:46 Ex 1 Two hands upholding the sky
3:46 Ex 2 Pulling the bow
6:53 Ex 3 Crane spreading its wing
10:14 Ex 4 Looking backward
12:53 Ex 5 Left and right swing
14:10 Ex 6 Up and down stretch
15:55 Ex 7 Diagonal knock
19:17 Ex 8 Toe and heel bounce

[@HeavenlyHarmonies38]

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

[@eightpieces]

Thank you!

[@charlesjensen7918]

I have been a practitioner of this Routine at my age of 79 for almost a year now. It has established itself in my Daily mornings at least 5 days per week. You must be determined that these episodes will help your Happiness and physical well being and IT WILL. It has been most profitable for my posture and my respiratory system. STAY THE COURSE! folks.... Big Smiles. CMJ Canada

[@eightpieces]

You have been one of the most ardent supporters of Qigong and this video since it came online. Many viewers and I are very grateful to you for taking the time to share your experience with us. You are on your way , as I do, to enjoy fully the benefit of this wonderful practice. Thank you and God bless!

[@charlesjensen7918]

@@eightpieces Thank You Dear Lady.

[@sarankumar5319]

You are inspiration to youngsters .

[@peepojackson1130]

Just started this as a daily routine yesterday and I can already feel body and mind receiving its effects. Thank you so much for posting this and helping me find peace throughout the day. I feel like I can finally put anger and frustration behind me.

[@antistalkingassociationofp2387]

I feel amazing ty

[@willk7184]

This is very helpful for a beginner like me. No long lectures or distracting music, just natural background sounds and clear, elegant movement which I can learn from by example. Thank you for this.

[@eightpieces]

You are very welcome. I am delighted this works for you. Please pay special attention to the deep-breathing, which is a very important part of the exercise and benefits. Have fun and good health!

[@susanatteberrysmith9784]

I agree! Those are the exact things I love about Judy’s routine. Thank you, Judy!

[@peterpilot9896]

Judy is a real teacher. She doesn't use ego drama. Very simple step by step direction. This is what makes a truly great teacher. Thank you Judy Young.

[@charlesjensen7678]

Perhaps best referred respectfully as Teacher or “SIFU” sir....

[@eightpieces]

Just happy to share!

[@budweiserthedog4449]

Forever Young ❤️

[@emilijanar]

I love that no one talks during this video... Such peacefulness ✨

[@eightpieces]

We also enjoy the peace and calmness. thanks for sharing your experience!

[@amyoungil]

I like how the notes show when to Inhale and Exhale!

[@eightpieces]

You commented on he most important point. Slow, smooth, and deep breathing is key to qigong exercises. This video helps the users to achieve successful breathing.

[@ruhsunkurter5110]

@@eightpieces it's like by yoga.

[@JustYvette]

Thank you i never noticed that❤💋

[@oxhdmgui]

When I started doing the 2nd exercise (upholding the sky) for some reason, I thought to myself... this little lady is smiling and doing what she can to help anyone in the world. Oddly enough I thought about my grandmother and starting crying. What a release. Thank you so much! I'm going to get my wife to do it w me.

[@eightpieces]

Thank you for the kindest message! I am so happy this exercise was able to bring to you a real sense of peace and relaxation. Enjoy and a happy new year to you!

[@lizziedee7755]

I love this excercise. I wish that this beautiful,silent lady will do more. I can’t stand all the talk on so many Qigong videos. This is pure peace. ❤

[@joeyw7325]

Started doing this 5 years ago when I was in rehab for opiates. Still clean and practice it daily

[@amyoungil]

That is so great!

[@joeyw7325]

@@amyoungil Thank you

[@eightpieces]

Absolutely wonderful. You inspire our viewers with your courage and discipline. Thank you so much for sharing!

[@joeyw7325]

@@eightpieces thank you for the kind words

[@mareerobison6162]

@@joeyw7325 That is incredibly cool Big discipline 👌🏼

[@whiteangel7777777]

I’ve tried a lot of KZbin videos and realized the instructor has a lot of impact on the vibe . This lady has nothing to prove almost like no ego, so for me this video is so soothing her energy is so calming. This is my favourite Qigong video by far. I love her smile

[@eightpieces]

Thank you. Sharing this jewel of an exercise is all I want. So glad it works for you.

[@eightpieces]

Many thanks for your kind words. I am delighted to share my routines with you!

[@thomaspoisel6259]

Great. Thats something nearly EVERYBODY can do, and without all that talking....i love it. Thanx, Ma'am. Tom.

[@aesthetic1950]

Oh my...every aspect of this video is so wonderful. No talking, bird accompaniment, simple instructions and best teacher.

[@eightpieces]

Thank you for your kind comments. Enjoy and good health to you!

[@jsvinuramram8138]

Till now 550 days . Doing regularly this practice. My age is 62. No fear about viruses. My gratitude to you. (Sarankumar)

[@amyoungil]

"Till now" is indeed a nice way to put it! :D

[@eightpieces]

Marvelous tenacity and persistence. Perfect for Qigong practioners. Keep up the good work. Enjoy and good health to you!

[@MorganMindfulness]

I've spent a good year of my life on this planet doing this practice and am grateful to be here.

[@thermayoung9316]

I share your sentiments often. Thanks for sharing!

[@eightpieces]

Spending a full year doing something good for yourself is to be congratulated. Continue your good work and good health to you!

[@Micah_magic]

Has it helped you stay in shape physically

[@sarankumar5319]

Friends at 8am and 8pm wherever we are we will express our gratitude for 8 brocade teacher for few seconds. In this birth this is the rare gift of breathing exercise. Thank you.

[@eightpieces]

So glad you like this video. Thanks for your kind comments.

[@juliahannegan5320]

I’m loving this practice and have been doing it in the mornings. I like that the instructions are written and only the birds are speaking. So peaceful.

[@peterpilot9896]

yes, so much better and easier to follow without someone filling your head with lots of thoughts

[@eightpieces]

Thank you. Enjoy exercising and good health to you!

[@ckuttner1]

Wonderful. I am a psychiatrist, locked down during Covid-19 and now wildfire smoke in Oregon. This practice is keeping me sane. I’m referring a lot of patients to this video. Thank you!

[@eightpieces]

You are most welcome. So glad to hear that you are finding this helpful in difficult times. We have made this video available here so that anyone can access it, anytime. Best wishes!

[@casssmith3887]

I am a massage therapist and frequently recommend this video to my clients. I use it myself and love the peace, the calm, the quiet. I love also that there isn't annoying music or talking. Thank you, teacher.

[@eightpieces]

Thank you for sharing your experience. Your comments mean a lot to me and to my viewers who practice with this video.

[@charlesjensen7678]

A very nice comment indeed.... CMJ Canada

[@daisywallace789]

Ft j he jcf

[@milaverap]

This practice with no talking except birds brought such peace and presence. Thank you from the bottom of my heart.

[@eightpieces]

Thank you. I am delighted that you enjoy these exercises.

[@divyanshi1996]

Her smile is so contagious and vibrant! Blessings!

[@eightpieces]

Thanks! :D

[@MrSunnydubai]

So effortless , I do it everyday . My sleep improved . Pain in my neck and lower back gone which was haunting me for years. Thanks to this kind hearted angel !

[@eightpieces]

How wonderful! Thanks so much for sharing your experience!

[@andia968]

@@eightpieces can this cure cancer and develop nei gong?

[@mstenson4]

She cracks me up man. She has so much youth and exuberance. Love the slight smile she keeps when doing her practice which reminds me to enjoy it and not take it too seriously

[@eightpieces]

Exactly! You really got my points. Thanks for sharing!

[@voivod]

Excellent video. No talking, simple and clear directions. Perfect.

[@eightpieces]

Thank you! So glad you prefer not to have verbal instructions. We feel the same!

[@delphinedursin1056]

Since I discovered this video, I practice with you daily. It's just what I needed at this moment. It helps me to feel my body and what it tells me, more accurately. It would be wonderful to see more of you! The fact that the video has no speaking and is recorded in nature, makes it even more empowering and a real treat to do. Greetings from Belgium!

[@eightpieces]

So glad to hear this video found you at the right time. We will work hard to bring you more videos. Please enjoy your daily practice!

[@ahish4458]

I am 80+ and hoping to stay in good health with plant based diet and walking and QiGong, this is a great presentation thnx

[@eightpieces]

You are very welcome. Qigong exercises are perfect for any age group. Enjoy and good health to you!

[@rossstevenson9703]

I am 69 and look forward to this every morning as part of my daily routine. It has helped my breathing and general fitness.

[@eightpieces]

Thank you so much for sharing your experience with our viewers. I also do this every morning. It has helped me to stay well and fit. I am thankful.

[@kikkerl]

I love these exercises. This woman is so relaxing and beautiful. Thank you for your upload.

[@eightpieces]

You are very welcome. I am glad you enjoy this routine. Have fun and good health to you!

[@dani.slobin6469]

Thank you. I do the Eight Pieces every day, at the end of the day, and it calms and relaxes me. Lovely to have no music or speech, only the sounds of birds.

[@eightpieces]

So glad you enjoy doing these exercises. We also love the sounds of birds! Thank you for your kind words.

[@thumming2409]

Thank you so much for this video. Such a pleasure to follow this smiling, lovely woman. A free gift from a free spirit/teacher. Much gratitude.

[@eightpieces]

Thank you for your generous comments. My viewers have brought me so much happiness, I come out way ahead in the receiving end. :D

[@lakshmiwillis6618]

Mr Jensen is inspiring me. I am 81 and try to practice 3 times per week. My whole body feels impacted in a refreshing way. Here's to more hours...thank you, teacher

[@eightpieces]

Mr. Jensen is very kind to share his good experience with his friends. I am very grateful. Hope you enjoy the exercises and good health!

[@genericcommenter7250]

This is by far the best qigong routine on youtube. All the rest are much too fast

[@eightpieces]

Thank you!

[@rocknrowbarb]

@@eightpieces aa

[@pauleliakim2426]

Ooh yes! The best. 👍

[@frederiekeblume4541]

Thank you, thank you,thank you! I cant other say. Do it and feel

[@boazhashavia2934]

@eight pieces the qigong excerise is briliant. I saw the self massage videos, but wonder if there is a chance you will add more of the qigong manuvers to practice.

[@carlabrox3634]

The sound of birds and a wonderful smile.

[@eightpieces]

Nature is lovely. We just have to pause long enough to hear them ... Thanks for sharing your thoughts.

[@mariasaleteamarodasilva227]

@@eightpieces muito bom !

[@charlesjensen7918]

This is my morning practice about six days weekly for more than a year. Most of the exercises I find are helpful to me with my eyes closed and in silence. This can be helpful for breathing and concentration. Thank You Sifu Young for this has been most profitable for me in my senior years. CMJ Canada

[@eightpieces]

Although we try to keep a low profile, you have been a most wonderful advocate for our video. Thanks for your persistent working out using this video and sharing your experience with our viewers. Your support is much appreciated. As we celebrate two years on KZbin, you get a trophy for being the best participant!

[@charlesjensen7918]

@@eightpieces Big Smiles Dear Lady. CMJ

[@trippie9198]

I am a recovering addict who started following qigong for the past 4 months. I practice it everyday and it totally changed the way I treat my body and the world. I'm so grateful for these videos

[@gracie3363]

I’m so proud of you!! You’re doing so well ❤️

[@eightpieces]

Your message worms my heat. Thank you so much for sharing your experience. Keep up the good work. Enjoy a simple life and good health!

[@davidcarlson6397]

I just saw your comment, I hope & wish you are still on your finding life path. If you on the life path, bravo, & good luck. If you're off of it, it's ok, just get back on it & use all the tools that you have. It's worth it to try🤞

[@trippie9198]

@@davidcarlson6397 Thank you for checking up. I managed to make a lot of change and improve my mental health. I am meditation daily for months now which helped me so much. Qigong helped removed blockages and I feel lighter than ever before, this path is truly priceless

[@cfinch7766]

I've been doing this daily for a month, what an improvement in my overall fitness and well being. So gentle and meditative! I'm 62 and plan to do this for the rest of my life.

[@eightpieces]

You are so wise! I made the same choice and still enjoy the benefit. Thank you for sharing and good health to you!

[@charlesjensen7678]

I am a long time practitioner of this exercise. Stay the course. You will grow as time moves ahead. This could change your life if you let it. CMJ Canada

[@antigov5275]

Wow sounds promising 😊💙

[@KJ-pv1uz]

Please make more videos! I love this video - I feel the movements stretching the muscles, circulating the blood, and helping me breathe more deeply. I also like the subtitiles and the peaceful nature sounds in the background - talking in the video would ruin the entire experience.

[@eightpieces]

I am so glad you like this video. You have certainly found and pointed out the essence of our goal in making this video. Thank you for sharing your thoughts.

[@DrAnnieErewhon]

Beautiful, well made video. So sad, that odd people chose to put thumbs down - unexplainable! This woman is a fine teacher/demonstrator and the filming is extremely well done as it focuses on the important movement changes

[@eightpieces]

Thank you for your very kind praises. We made a sincere effort to bring out the important movement changes as well as the timing for deep-breathing. A majority of our viewers prefer the birds chirping in the background. They did not miss the verbal instructions.

[@robthom09]

I used to play competitive sports and more intensive work out routines. Ate a lot, but worked out a lot. Now that I am older I find this type of exercise to be mentally and physically superior in many ways unless someone is training for a sport. The breathing, complete motions and relaxing the mind, carry benefits throughout the day.

[@gavinkervill3427]

This lady has a wonderful Energy. Beautiful smile and excellent movements. I would love to know the amount of decades she has been practicing! Most authentic version I’ve seen so far.

[@eightpieces]

Thank you for your kind comments. I have indeed spent many decades practicing. It keeps me going, feeling happy and strong.

[@gavinkervill3427]

@@eightpieces just about to start teaching a class in The Cayman Islands, resident acupuncturist here. Nice to meet you ma’am. Thank you for your videos.

[@qigongwithdaveandlucy844]

This is one of my favorite Qi Gong videos. I watch it over and over. My wife and I have started doing Qi Gong exercises every day. We were already in Tai Chi classes, but Qi Gong has brought in an added dimension to our daily exercise routine. I guess you can say we are in our "golden years", and it can be difficult to find activities that don't kill us off. Tai Chi and Qi Gong are relaxing, as well as a great way to improve our balance and range of motion. We search the web for favorite exercises and create our on routines to follow here on KZbin. Thank you so much for creating this video!

[@eightpieces]

I am glad you enjoy Tai Chi and Qigong exercise. There are a great many benefits, especially when you do it daily. Thanks for sharing your experience with our viewers!

[@Me-life77]

You look like a lovely lady, it’s relaxing see you doing those movement and I am going to practice it with my mom; she is 90 years old. The place is beautiful, thank you so much.💖

[@eightpieces]

This is the perfect exercise for everyone, 90 or 9 year old. Hope you both enjoy the peaceful energy!

[@mattiasboden1673]

I have been doing this every morning (except for three days I believe) for 5 months and I love it. This lady is my favourite Asian lady. She helped me in many ways, especially with my breathing, keeping my energy’s high and keeping my chakras in balance. I’m eternally thankful, thank you!

[@eightpieces]

Thank you so much for your kind comments. I am honored to share these ancient treasures with you. Continue the good work. Enjoy and good health to you!

[@charlesjensen7678]

Stay the course Mr. Biden. I have been doing this for more than two years. It could change your life if you let.... CMJ (Canada)

[@LouiseSCLaan]

I just started and i love it , easy to doe. I am 76 years.Thank you for posting it

[@eightpieces]

You have picked an excellent time to start doing qigong. You will notice the benefits very soon. Have fun and good health to you!

[@jannasue314]

I love the quiet of this exercise. Thank you for honoring the silence.

[@eightpieces]

So happy you enjoy the silence. Have fun exercising!

[@robertwhite5296]

I did this everyday during the 2020 lockdown and it truly kept me sane. I've found it again now in my busy, busy life and it keeps me sane all over again. Thank you for a wonderful 20 minutes.

[@eightpieces]

Thank you for sharing your experience. Many viewers find this routine helpful during the pandemic lockdown.

[@fwilson2173]

I've been practicing this daily for 5 weeks and really feeling the lasting calming benefits. Thank you so much. I love the video, especially the birdsong and lack of verbal instruction.

[@eightpieces]

So happy you enjoy the video. We also like to practice qigong exercises with nature. Have fun and good health to you!

[@ciarananan]

So nice! Been sitting with manic energy for weeks not knowing what to do with myself, can't concentrate, etc.... did this and can't stop smiling. All the excess energy has gone away but I feel alert and focused :)

[@eightpieces]

It is wonderful to hear from you. Thank you! Keep up with the good work and continue to enjoy the peace and joy that come with qigong practice.

[@denisehernandez9366]

Best Qigong exercises!!! Love them. Very simple but very powerful. I felt the energy immediately. I love that they're simple. Helps me especially after a brain tumor surgery and stroke 3 yrs ago...my memory has been challenged. Thank you so much!!!

[@eightpieces]

It warms my heart to know that this exercise is right for you. It is gentle. It increases your oxygen intake to help you rejuvenate. I am thankful for this video to have found you. Thank you so much for sharing your experience with us.

[@denisehernandez9366]

You're so kind. I am grateful to have found you as well. I now have more energy and feel very peaceful. I have short term memory damage due to the stroke but I believe that this will improve greatly in time. Ironically, I remember my dreams almost daily and shortly after I started your Qigong exercises, I now remember multiple dreams when I wake up. 😁

[@eightpieces]

Although we do not understand how the neural circuits work in the brain, more activity is definitely encouraging. Happy to hear this.

[@premnirvana4523]

I did tai chi for many years, Yang style and Chen, but somehow I stoped and forgot the movements. I used to love so much and it was very important in my development and health. At this quarantine time I was looking for simple qigong exercices and I found this. I love your smiling face, the sounds of birds, the silence and concentration, the sun at your face. I do it every day with all my presence and I feel my legs stronger, the capacity of my lungs expanding and a state of peace. Thank you so much for being there. Keep safe and healthy :)

[@premnirvana4523]

Love from Brasil

[@eightpieces]

Thank you so much for sending your experience from Brasil. I am so glad this Qigong video found you. Enjoy the exercise and good health to you!

[@KEDAMONOISTHEBESTFRFR]

Very beautiful video, so nice to see a traditional experienced lady, rather than a hippy lady or buffed man teaching.

[@eightpieces]

Thank you! So glad you enjoy this video. Have fun and good health to you!

[@exhaletolive]

Good morning, I found you over 2 years ago, and enjoy your Qigong massages and the routine. It brings me so much peace. The background music of nature is wonderful.Thank you for posting your wisdom ! Blessings!

[@eightpieces]

Thank you for sharing your experience. I hope your routine qigong practice brought good health and much peace.

[@exhaletolive]

@@eightpieces Many thanks

[@melodiebaines6322]

A perfect illustration of the 8 brocades. So easy to follow without irritating commentary, good camera angles and I enjoy the birdsong in the background.

[@eightpieces]

Glad you enjoy the feel of nature in this video. Thanks for sharing your experience.

[@christinejames322]

This is so beautiful and easy to follow and the silence other than the sounds of nature is exquisite.

[@eightpieces]

Thank you! Hope you enjoy the exercises.

[@willowstream]

I've practiced tai chi chuan and chi gong for over thirty years, and watched innumerable videos of both tai chi and chi gong. It's rare to see someone exude such sincerity and such presence in a video of this type. Just watching her is chi gong. I wish I knew her personally. I imagine she is charming.

[@eightpieces]

I enjoy practicing Qigong, believe in its many benefits, and truly want to share it with viewers of this video. Thanks so much for recognizing my sincerity. I am humbled by your kind praises.

[@christinemilton6076]

Such exacting sentiments, I too have similar story and agree, thanks Judy

[@hannah6946]

The most beautiful practice I’ve encountered online, and I’ve tried quite a few. Earlier or later I always come back to it. Thank you

[@eightpieces]

Thank you for your kind words. You are very welcome. It is here all the time for you.

[@sylvamori6405]

I just moved to a new city for work, I know nobody here and the flat doesn't completely feel like home yet. So I've been very anxious and my panic attacks are getting out of hand again so I decided to try this alongside my anxiety medicine since my doctor recommended it. And it has helped a ton. Thank you so much for sharing this routine with us.

[@gravitas3900]

keep doing everyday if possible,you will see the difference,just stick to this routine nothing more or less, let be peace with you...

[@eightpieces]

@@gravitas3900 You are so kind to share your thoughts. And yes, doing this routine daily is very good in keeping us calm, relaxed, and energized. Best of health to you and Sylva Mori!

[@tabbycash369]

Hi Sylva..,.we don't know each other, but i send you my best vibrations of Love and Light..don't forget, you are worthy, beautiful and loved. Best regard.

[@rogerfjohnson2051]

This form of the eight brocades is very gentle making it very suitable for seniors. The explanations are excellent and the smooth transitions between each brocade makes the whole exercise a moving meditation. Many thanks

[@eightpieces]

So glad you enjoy this form of the 8 Brocades. Thank you for taking time to share your experience with our viewers. Enjoy and good health to you!

[@Jo-wl5fj]

I love this so much because it has written instructions, breathing instructions, such flow, warm up and in silence. Brilliant!

[@eightpieces]

Thank you. Have fun exercising and good health to you!

[@wanderingscapes9568]

I love that the whole video has no speech, just the bird singing🤩🤩 Qigong is truly a gift that allows us to tap into our body's innate wisdom and tap into the boundless energy of the universe. This video has not only taught me valuable techniques for self-care but has also inspired me to explore further into the world of Qigong and its numerous benefits. ❤❤

[@eightpieces]

Thank you for sharing your thoughts. Qigong exercises are so good for our health. I am happy to share with you. Enjoy and good health to you!

[@ann-marie.lougher]

oh my goodness..... whilst looking for a beginners Qi Gong video I came across this!!!! What a little gem! What instantly appeals to me is the fact that there are no spoken words....in fact the birdsong, I think, is a real bonus...it seems to add to the serenity of the exercise and increase the feeling of wellbeing. I haven't yet performed the movements.....BUT I just know that I can already sense that this is going to become my regular go-to . I'll keep you updated on my progress...and I'll check out your other two videos too. 🙏

[@eightpieces]

We are delighted and proud to share these qigong exercises with you. Your enjoyment and encouragement made it all worthwhile. We are fortunate to have a talented videographer who made it all possible. Enjoy the peace, serenity, and good health as you do the exercises.

[@mariahitt5890]

I really enjoyed this and look forward to more videos! I like the sounds of nature which are also relaxing. This is so different from other videos because there is no talking, only written cues. PERFECT! This made it much easier for me to focus and be mindful. Please continue this format.

[@eightpieces]

Thank you so much for your nice compliment. I also enjoy the sounds of nature. Happy New Year to you.

[@Durzo1259]

This was the first video I learned Qigong from, and still by far the best. I wish they were all like this: teaching slowly, carefully and repeating each move a few times, not just doing it once and "follow along". Kudos for the best Qigong video on KZbin!

[@eightpieces]

WOW! Thanks for giving us such high marks. Glad you enjoy this video. We are happy to present it.

[@ann-marie.lougher]

Well I commented on first finding this and said that I would update my thoughts after having practised this for a few days. It's been 10 days...I now don't have to look at the breathing guidance because my body has already worked out when to inhale and exhale...it just seems to happen so organically! I do this sequence before anything else and have found that I don't really want to look at or check my phone or engage in any tech...for some while afterwards!This is a real little gem and I'm so glad I stumbled upon this version. The birdsong is exquisite.🙏🙏💜

[@eightpieces]

That is absolutely wonderful. When you practice with concentration and patience, you will receive all the benefits from qigong. Enjoy and good health to you.

[@AnthonyCaliSweden]

Tnx for explanining, i going to try like you did for some days and see if i find peace

[@ann-marie.lougher]

@@AnthonyCaliSweden you will....trust me !💜🙏

[@pcrawford395]

I love this daily routine; and the peacefulness of the singing birds. So calming in these difficult times...

[@eightpieces]

I am delighted that you enjoy this version of qigong exercises. Have fun and good health to you!

[@deh2044]

This is such a perfect workout, gentle yet powerful. Thank you.

[@eightpieces]

So glad you like it. Have fun exercising!

[@happyday868]

I referred this video to so many people on line who have no clues about qi gong. And each time I come back to get the title and heading, I still watch her, listen to the music and love her so much. She lifts my spirit and makes me think of the number of people she has helped to alleviate their suffering. My deepest gratitude each day to her and Eight Pieces staff.

[@eightpieces]

. I am very glad you found this video helpful. Your kind comments have no doubt helped many to try qigong for the first time and benefit from their practice. Thank you so much!

[@MrZega000]

i love the style of this video, no over explanation of what you are doing, just follow the movements and breathe. I hope you make more of these.

[@eightpieces]

So glad you like this video. Have fun exercising!

[@jeannettestuckelschwaiger5071]

this is a grandma that inspires the whole world in term of mental and physical health. THANK YOU !!

[@eightpieces]

Thank you for such kind comments. It is my pleasure to share these ancient treasures with the world!

[@alessandramariano3663]

Truly one of the most pleasant, authentic and easy to follow videos of Qi Gong I have seen in decades. The sole nature sounds and the beautiful energy of the lady are delightful and set us in the appropriate mood and frequency. The discreet and yet precise descriptions explain just enough while the changes of angles help very efficiently to understand each movement and their energy. Congratulations for this gem Eight Pieces. This is in my daily practice now. I really hope that more will follow and maybe even easy sequences of Tai Qi. Thank you!

[@eightpieces]

Thank you! You recognized it: " The 8 pieces of silk brocade" is a real gem. A life-changing experience! We made a sincere effort to present it to the world. Viewers like you made our effort rewarding. Thank your for sharing your thoughts. You encourage us to continue our efforts and you encourage others to view this for the first time. How wonderful!

[@gil2805]

Thank you for sharing. Ive introduced my 98 grandmother she enjoyed it and has embraced it. 🙏

[@eightpieces]

That is truly wonderful. This exercise sequence is gentle and beneficial for 8 or 98 year old people.

[@emily-pg7kz]

im 18 but hoping to try this with my 64 year old grandma so she’s not sitting around all day because of quarantine!!

[@leighmastrarrigo7164]

Hi Emily! This is a great idea for your grandma.. And for you... I did qigong in a class a few years ago and it's fantastic. All if my aches and pains disappeared and I regained strength.. I hope you enjoy!

[@eightpieces]

@@leighmastrarrigo7164 Thank you for sharing your experience! You are so right. This is great for persons 18 or 64 years of age. It is good during quarantine and for years to come.

[@eightpieces]

Have fun working out with your grandma!

[@SusanMArete]

I absolutely love this routine. I find myself coming back to it often. The serenity I feel when practicing while listening to the beautiful birds is unreal. Thank you so much 🙏🏻❤️

[@eightpieces]

You are welcome. Thank you for sharing your experience.

[@mariedega6514]

finally someone understand SILENCE and only nature left to sing for us, THANK YOU SO MUCH, more please :-)))

[@eightpieces]

So happy we share the deep appreciation for nature. Enjoy the exercises and good health to you!

[@gulag19]

And about three years after finding this amazing lady, this keeps on giving me the same blissful feeling of peace. Gracias y gracias. Hope you’re doing very well.

[@eightpieces]

Good to know you have done with for three years. Keep up the good work. Enjoy and good health to you. Thanks for sharing your experience.

[@sarankumar5319]

Friends my age is 61. I successfully completed my 175th day eight brocade qigong. Thanks to the teacher.

[@eightpieces]

Fantastic! Keep up the good work. You will enjoy many years of good health and good spirit. Thanks for sharing your progress.

[@amyoungil]

Super great!

[@charlesjensen7918]

That is soooo Wonderful Ms. Kumar. I am a long termer as well. Stay the course. CMJ Canada

[@OblickyVs]

omg this is so relaxing, nobody needs drugs, this kind of excersice gives you the best feelings. Thank you for sharing this video.

[@eightpieces]

You are very welcome. Thanks for sharing your experience!

[@Abornazine_]

Beautiful on many levels. Thank you for this generous gift 🙏🏼🙏🏼🙏🏼

[@eightpieces]

Glad to share with you my favorite workout. Thanks for your kind comments.

[@michaelobrien8219]

thank you grandmother, for showing us what being one with everything looks like - much respect.

[@eightpieces]

You are most welcome. It is my pleasure to share these ancient exercises with you. Have fun and good health to you@

[@SuperRage1981]

This is the best video ever seen, without any music or people start talking.Aswome, thank you for posting this

[@eightpieces]

Thank you. We all appreciate our talented videographer for the wonderful work.

[@serpente300]

Omg! YESSSSSS! Só hapoy I finnaly found something that totally reasonates with me! Simple and efective Thank you só much! 🙏❤️💜💚

[@eightpieces]

You have got it right: Simple and Effective. That's what Qigong is all about. So good to hear from you!

[@99Lightening]

So Grateful - this Eight Pieces Video - Silk Brocade - has become integrated into my days duriing this pandemic stillness - May All Beings be in Harmony with Mother Earth

[@eightpieces]

So good to hear that you enjoy using this video. The Qigong exercises are indeed an important part of my daily routine. Thanks for writing!

[@mstenson4]

How blessed are we that we have access to such a powerful, healing practice right at our fingertips 🙏

[@eightpieces]

I am so happy to share these treasures with you. Thanks for the kind comments!

[@sue2982]

Thank you. I’m a beginner. I like the no talking. For me, I can just follow you and relax.

[@eightpieces]

That's the idea! Thanks for letting me know.

[@ronmyles8694]

This is great! My 93 year old mom and I have started following with the video daily. Thank You so much.

[@eightpieces]

You are so welcome. It must be great joy to be able to workout with your mom, and to know this is helpful and will not harm her. Thanks for sharing.

[@sarahrowles2617]

Slowing the breathing is the hardest part! This was such a peaceful, mindful routine. Loved it, thank you.

[@eightpieces]

Yes, slow breathing does not come naturally for many of us. However, you may achieve it by breathing deep and slow whenever you think of it. Remember to expand your abdomen muscle when you inhale and shrink it when you exhale to get rid of waste air. Good luck!

[@johannagillisdotter7380]

I would LOVE if you made more demonstrations. I LOVE that you show and write, and that the only sound are the birds singing. No talkning that disturbs my focus. Thank you ❤

[@eightpieces]

Glad you like this video. Have fun exercising and good health to you!

[@sleepyamir]

thank you for the purity and selflessness of this contribution

[@eightpieces]

So glad you like this video. Have fun exercising!

[@maggimcclory7521]

I only began QiGong about 3 weeks ago and I love this practice which is now an integral part of my day. The Crane spreading its wing is the most calming tranquil move I have ever done in any Yoga or other practice

[@eightpieces]

It is so good that we could practice these calming and energizing exercises together. Please keep up the good work. Have fun and enjoy the health benefits.

[@a_diamond]

I've been sick a long time. I'm trying to build back up.. I can really feel these movements. I took a break after 13 minutes.. but my hands are warm. The breathing at the right time the right way is something I'll have to get used to.. I will continue in a minute.. Thank you for uploading these!

[@eightpieces]

These gentle exercises are helpful to do during convalescence. You are right in taking a break when you feel tired. Deep-breathing is very helpful. It takes time to get used to it. Be patient with yourself but don't give up.

[@a_diamond]

@@eightpieces Thank you.. seriously.. it's hard to get back up sometimes. ❤️

[@rl6852]

I have searched for a video for a first time Qi Gong and this is the one I picked; I love that there is no talking and even no music, just birds singing and how fluent yet simple and relaxed movement is... Thank you so much, you have me started to something precious, I will keep following you and will try to practice with you every day.

[@eightpieces]

Wonderful to hear that this video found its way to you. After a short time, I found that Qigong practice became part of my daily routine because I felt clear benefits. I wish the same benefits to you in 2022. Best wishes.

[@AH-cy4md]

Excellent! I love the pace, the instructions, the setting. No music, no talking, just gentle sounds of nature, and very slight sounds of traffic on the bridge behind her. The pace was just right. I was surprised at how warm I got doing these slow gentle movements! I'll be following along with this regularly. Thanks!! 🙏😁☮

[@eightpieces]

Your words warmed my heart. This exercise is a form of active meditation. The video was made to encourage the meditative mood. You really shared our thoughts and efforts. Thank you so much!

[@AH-cy4md]

@@eightpieces Yes, it's just what I needed. I decided to try some Qigong to practice before my sitting, or standing, meditation practice, to enhance the mind-body connection as I practice The Four Foundations of Mindfulness. When I was ready, the teacher appeared! With Metta 💕🙏

[@jwright123456789]

I too am recently using qi gong before my Buddhist meditation sessions. I am finding that doing so before sitting (or recently, standing) meditation really helps clarify the mind. [It's still as active as ever, but I seem to see it more easily now.] Incidentally there is a monk named Ajahn Sucitto who advocates qi gong as an adjunct to meditation. You can see what he has to say at ajahnsucitto.org/extras-3/qi-gong/.

[@AH-cy4md]

@@jwright123456789 Hey, thanks for sharing!! I read the bit about his experiences with Qigong, and kayasankhara, and will definitely watch the video and Dhamma talks. It was during a recent retreat led by Bhante Rahula that I experienced a more holistic approach to the breathing-body mindfulness. He teaches yoga for meditators, and he mentioned Tai chi and Qigong also being helpful for many folks. I found the basic pranayama and stretches he led us through right before meditation to really help me out, to give attention to the body and quiet the ever-so-chatty mind. The little bits of Qigong I've found and done really fit in well for me, more so than yoga. Thanks again! 💕

[@d1ehl.]

@@AH-cy4md I've also been drawn to QiGong more so than Yoga too. Your original comment that started this conversation really sums up why I love this video too. A lot of great energy inspired by this video 👍

[@otsurinishiii]

my dad started doing taichi since he was a kid taught by by granddad. i started to do this qigong routine for about 1 month ago. and seriously i felt more healthy, fresh, positive. i really really recommend doing this routine. thank you so much for sharing!

[@eightpieces]

You are very welcome! Thank you for sharing your thoughts and experience. It will help lots of viewers to start practicing routinely! Good health to you!

[@alanballsshinpad3069]

That face....dignity, energy, lived, loved. lost, survived and total glow of vibrant life...fantastic...please make more

[@eightpieces]

Thank you! You've made my day. But how did you figure all that from the video? Does my tenacity really shows through?

[@alanballsshinpad3069]

Completely Judy. I recognise it when I see it 😊

[@eightpieces]

You are amazing. So glad to share time with you !

[@alanballsshinpad3069]

Thank you, Im doing your eight pieces every day. If you can recommend any sequence for chronic illnesses in general than that would be most welcome. Anyway you take care I will keep an eye out for more videos !

[@lizziedee7755]

I totally admire this lady. Her presentation is simple clear and beautiful. I also love the silence so I can play it every day.

[@eightpieces]

Thank you. Silence is indeed gold ...

[@joyhanckel5649]

I am 92 & it’s part of my day thank you

[@sarankumar5319]

Masterji three months back I asked your age and you said soon I cross 82. Advance birthday greetings. Past 90 days without break I am doing this practice and winning my stress and family problems. My sincere gratitude to you.

[@eightpieces]

Ninety days of practice without a break! That's imply great. Thanks for keeping in touch. It makes me happy to know this video is helpful to you.

[@amyoungil]

Three months is indeed a wonderful milestone!

[@JeffRomano62]

your demonstration and camera positions are fantastic in there teachings. Thank you my Frend

[@eightpieces]

Thank you! Glad you like this. Enjoy and good health to you!

[@Traxie]

I'm just 16, but this was recommended for me to try to get rid of anxiety and stress. It looks very calming, I hope it will help. Thank you very much

[@eightpieces]

Qigong exercises have been helpful to me for relieving anxiety and stress. I hope it works well for you. it is a great time to start Qigong practice at 16 Have fun and good health to you!

[@huonglethi-dj3yu]

@@eightpieces ,

[@1274anne]

I have been doing this routine every morning for 6 months and my body and mind changing very much in this short time!

[@eightpieces]

All for the better! I am very sure. Thanks for sharing your experience.

[@charlesjensen7678]

You go Girl !!!! CMJ Canada

[@ozzy7109]

I just love this video.. easy to follow, good instructions, favorite part is that there is no music or talking.. just nature sounds.. I'm in a meditative state without even trying with this video.. thank you!

[@eightpieces]

So glad you like this video. Enjoy the exercises and good health to you!

[@akanit1980]

I have decided to try ChiQong first time from this video and absolutely love every minutes of this. Love every aspects: the teacher, the greenery, the bird sounds, the moves, the simple and easy to follow notes without disturbing the peace. Thank you so much for making such a wonderful video to guide us all.

[@eightpieces]

We presented this video the way we want qigong to be shared. Glad it works well for you in every aspect. Thanks so much for your kind comments. And many thanks to our talented videographer.

[@janetmiller2980]

I discovered 8 pieces of silk brocade about three months ago & practice daily. I find a reduction in unilateral neck & shoulder pain that are often worse than the migraine they precede, am waking up less stiff. Thank you and God bless.

[@eightpieces]

Wonderful to hear that your daily practice is helping you so much. Thank you for sharing your experience, and best wishes!

[@jamesbasile4589]

Came upon this video randomly, decided to get up from my chair and do it. I swear I could feel it right away. I'll be doing this daily now. Thank you!

[@eightpieces]

I am glad you found this video randomly. Your comment may inspire more viewers to give qigong a try. They will find this helpful. Thank you so much!

[@angieleefoster]

This was my introduction to Qi Gong. I started doing this over lockdown and I really enjoy it. It is at once calming and energising.

[@eightpieces]

The lockdown has brought many new friends to our Qigong exercises. We are grateful for the opportunity to share. Thank you for writing about your experience.