10 Min Slimmer Inner + Outer Thighs Workout | All Standing, No Jumping, No Repeat, No Equipment

Today we are focusing on inner and outer thighs. It's low impact and highly effective to sculpt your legs!
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@835am]

Her legs workout is addictinggg, currently would do it like 2 per week cuz it's insaneeeee. Hopefully i would be able to do it everydayyy cuz it's fr affective yall!!

[@EleniFit]

😍🫶

[@Teok1872]

Thank you again Eleni. Love the short all standing workouts 😊 🥰 x

[@reabetswemokale1545]

I’m so happy I found your channel💃🏾 love all these amazing workouts. Would you be willing to do more inner and outer thigh workouts that involve some floor work🫶🏾

[@marieke-2736]

Eleni, I have to tell you these workouts are a godsend for ADHD brains like me. The combination of coordination, balance, cardio and muscle activation switches on my brain just like at a ballet class. My brains works so much better the rest of the day after doing these workouts! And they are so fun and challenging! Thank you! ❤❤❤

[@EleniFit]

Thank you so much😍🙏

[@BabyTiger1988]

So glad I found your channel. For the past few months my excercising hasnt been a chore but rather something I actually enjoy. But please, where do you get your shorts? All I see in stores here is in black while you have them in such nice shades of green. 🙂

[@noula2890]

From what I can see, the shorts are from gymshark

[@EleniFit]

Glad you found me🥰 these shorts are @gymshark

[@sebouhakharjalian6707]

Short session but very effective. Thanks Coach Eleni❤❤🙏🙏💪

[@user-vr6co2sq3g]

that was fantastic! love the all standing

[@giging7968]

this can be an excellent warm up in routine too. thanks a lot! 👍

[@TinaLebeaOfficial]

Perfect Workouts and my body is shaping.You are FANTASTIC!!!Just by looking how you present your workouts…Absolutely Awesome 👌👌👌

[@GoFishOffice]

First time doing and wow I can tell this did good on my legs, thank you!

[@lisasipes3809]

Love this. Will do this 3 times to get a solid workout in. ❤

[@sarehkazemizadeh6224]

i love this kind short workout videos. they are awesome for nightly exercising

[@EleniFit]

Thank you😍🙏

[@Karinaurrutiacarmona]

Gracias 🎉🎉🎉vamos por la anterior clase !!

[@KeaneLuvr]

Need this! Thank you!❤

[@mariahandro]

I only found your channel 1 week ago and since I’m loooooving your workouts!!! Thank youuuu

[@EleniFit]

Happy me😍🥰

[@MissAnatance]

Loved this, thanks a lot!

[@hadasitalki7247]

thank you Eleni! 💕💪✅

[@angelaholmes8888]

Thanks for the quick workout 😊

[@leilachahine578]

Love this work out. Thank you.

[@jangor2699]

Love your workout soooo much!!! Supportive fans from Hong Kong !!!❤

[@EleniFit]

😍🫶

[@gingercaris1553]

Much appreciated!!! 🫶🙏

[@denicedancasey]

I enjoyed this shorter workout, love All Standing, and it’s a great leg routine all around! ❤❤

[@EleniFit]

Thank you🥰

[@alenagilley4703]

Thank you !!!! Finally I found all exercises I like in one Channel !!!! Super Proffesional , challenging and excellent for build lean muscles and balance !!! And is also varieties on time !! LOVE IT ☝️🙏❤️🎊🎉

[@EleniFit]

Thank you🥰🙏

[@juliapiontek3700]

I'm grateful for your job and your channel ❤

[@EleniFit]

Thank you🙏🫶

[@maryng514]

thank you Eleni 😊🎉❤

[@anitapaschall5006]

LOVE LOVE LOVE your workouts!!!!!

[@EleniFit]

😍🙏

[@mollycblaeser]

I tried this for the first time today & the leg circles were my favorite since I used to do Tae Kwon Do as a kid!

[@saniazaheer3244]

Another excellent workout

[@veronicagonzalez5338]

I loved!!

[@debo1a]

Ow! Fast and furious! Love it ❤

[@katarzyna3047]

Loved it ❤

[@MM-tf5wm]

Quick and effective 👌

[@margaridapadrao4116]

Quick and effective 💪🏽😘

[@btslaraworld]

Thank you for this amazing Workout video ❤

[@EleniFit]

🙏😍

[@user-kd4sx8cg3s]

Great workout

[@hachmihamdi2963]

Thank you!

[@AnnaTulaZR]

Спасибо большое за тренировку👍👍👍

[@hipplewitzmarshall]

Thank you!❤

[@leilachahine578]

Amazing thank you.

[@leiadiaries]

Looks good ❤

[@bealexa426]

Hi! Might I suggest maybe a 10 sec pause before transitioning to another exercise so we can follow along and maximize the time? Thank you!

[@fityouvn]

great. thank u so much

[@tycherreynolds836]

I love it ❤

[@senayisik6014]

Many thnx .... put it after 30 mln Eleni walk exer ❤

[@nathalyyyyy]

Done this morning :D thx

[@fatmaallawati8508]

Thank you dear🙏

[@NataUkraina_2022]

Прекрасно ! 🌸🤩Швидко , ефективно 💪👍Дякую 🫶

[@gifkae3325]

No matter which clip you follow I like every clip. It's good for my heart. I love you.❤❤❤❤❤❤

[@maryts.5721]

Good job 😘😘

[@user-ws9vt7xr5z]

Great ❤ thanks a lot

[@bekw8880]

Thanku 🏃‍♀️

[@ermeenu10]

Awesome

[@deeann5019]

Shes the Best🎉

[@user-wc6ev7cd7g]

短暫而驚人❤

[@fatbugchu7171]

Make me wake❤

[@sonjasakic8990]

So short but very intense 🥵...my legs are 🔥Thank you dear Eleni 👍👊❤️🤗

[@princessdaphne2626]

Does it work?

[@sonjasakic8990]

Ooo yes it does!!👍🤗

[@princessdaphne2626]

@@sonjasakic8990 thanks for telling me

[@sonjasakic8990]

@@princessdaphne2626 🤗😘💪👊👍

[@libbyzhang824]

It will be great if you have recommended 10-15 min stretch session after each workout

[@hermanbraker18]

Dankjewel

[@barbarad4147]

Done😊

[@lutsierecla8851]

🔥🔥🔥

[@TheBulletzgottishow20]

❤❤❤❤

[@gifkae3325]

🎉🎉🎉l like workout

[@jayasrirama1190]

I am jaya. from India. Very easy and useful standing exercises

[@EleniFit]

🫶🥰

[@sunrise6827]

Thank you very much I’m almost 63 and I can follow you with no pain 😃thanks a lot again 💪😘

[@EleniFit]

Great😍👏

[@aryosorio9202]

It’s good! Short but very good! Thanks! Can we have one for back fat and bottom?

[@EleniFit]

Thank you🤗 kzbin.info/www/bejne/lZjIgWCka75jo68

[@user-ew8jf2mm1x]

❤❤❤

[@that.simp_2620]

July 5 : Done ❤

[@aoifeogorman]

Results?

[@that.simp_2620]

@@aoifeogorman I followed this challenge from 1st june to 1st august and I lost 3.7 kgs. It also helped me look toned and i felt more flexible and i still do her workouts. She is the best. Much love to you Eleni😩💕

[@aoifeogorman]

@that.simp_2620 Thank you so much , I need the proof it works before I do any workouts 🤣

[@that.simp_2620]

@@aoifeogorman haha! I understand ! Go for it! I wish you luck. Just know that you'll just have to show up for yourself and do this cause you love yourself 😭💕🍂

[@iekikanikole]

Loved it! 06.13.24

[@anapaulafernandes1219]

❤️

[@biancagoksun6148]

😊😊

[@haya5293]

Perfect for my heavy things ❤😅😂

[@aliensitos]

a la rutina :3

[@alishawilliams6273]

Anyone know what the second song is called?

[@user-uc9cq7iz8j]

Очень сложный комплекс, останавливалась на отдых 3 раза.

[@cookingwithrida7428]

Another excellent workout

[@adas5104]

❤❤❤