15 min Intense BOOTY LIFT Workout at Home (Reduce Cellulite & Sagging)

[@ahnjeeeeeluh4076]

Been doing this workout for almost a month now. TBH, the first 3 days were super difficult especially for someone who doesn’t really do workouts everyday. But as time goes by, this feels like a routine already. Down to my 1st month and I’m really seeing a very good result. Thank you so much for sharing this routine.

[@cmonman85]

Who else is doing the Emi workouts., but not eating healthy?! 😀😂😩

[@putka194]

🙋‍♀️🙋‍♀️🙋‍♀️😂

[@gayatrijaiswal5448]

Me 😂😂

[@rhjeanespero5349]

Count me in 😂

[@notyourbear09]

Hahahahaha 😂🫣🙋🏻‍♀️

[@Alohalife221]

🤣😭😭😭

[@Monireddy2197]

I check out many work out videos,but I don't y I only feel Emi workout so comfortable and effective compare to other videos,and her videos all gives positive vibes, checking lot of videos atlast going with emi videos,how many like me😊❤️ TQ u Emi,for motivating and making us do and reach our goal,people who r reading tis,I pray may all ur wishes get fulfilled and reach ur goals,stay happy,stay healthy,no pain no pain,ur stronger then u think,thank you ❤️✨🙏

[@lucasvarley9764]

You are an inspiration, Emi! Your glute exercises are amazing, keep it up! Question though... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

[@xaara8055]

Day 1: the last exercise was IMPOSSIBLE and felt like I couldn’t accomplish the workout in its trust form Day 2: a little sore from yesterday but I pushed through. Had better form than yesterday! Day 3: still sore but it felt more routine and the workout was easier in general. Still can’t do the crab walk and the last exercise non stop though!

[@lhommos2]

Omg me too I feel so sore 😂

[@djoy2672]

2nd exercise on day 5 of sweaty 30 challenge. Keep it going guys!

[@jennicabuco8427]

Hi Emi! I like your workout videos. Simple moves yet very satisfying.

[@angelbright3231]

Thank you emi for making our lives healthy....!!💪❤

[@putka194]

Thank you Emi!! Ive been waiting for this workout 🥰🥰

[@romelafranco568]

I Will do this tomorrow 🤩

[@VPsrija]

Hey emi ✨ here within seconds for u 🎊🥳ur amazing i love ur workouts it works so effective on me plus it's so easy 🤍💛 thank u for these amazing workouts emi ✨ Always stay happy blessed healthy smiling forever ❤️

[@saixycristobal5089]

from 47 to 45 kg after a week doing your work outs. Feel so happy 😁

[@abrilapril5943]

good job!!

[@annieloveskpop.]

omg amazing job!

[@WorkAnywhereGo]

Love the short sprints of different exercises!

[@siberfit27]

Amazing as always! 🔥

[@AC-tr1zn]

Great variety! Loved this, thanks!

[@cristinacalderon5668]

Love this thanks

[@brahmleenkaur205]

I lost 20 kg with your workouts. Thanks emi 🥰

[@julziiamiska7374]

which workouts did you do and how long it take

[@brahmleenkaur205]

I take about 4 months

[@brahmleenkaur205]

@@Hdnxmm.111 cardio

[@bts_fangirl_3622]

Can you give me link the vdo

[@bts_fangirl_3622]

Your before waight and now waight??

[@claud_galaxy]

Thought we're switching leg after 20s for single leg hip thrusts...died when it wasn't the case 😅

[@hanumantkokane6185]

Hey the last one is the hardest . Doing this exercise from nearly a week now and it's really good . I just hope I can make make it up to the last exercise . Atleast for now I am skipping it 😅

[@rudogarah]

Day 2 challenge done and dusted ☺️☺️

[@peachpuff2438]

who needs gym when there's emi

[@Abageyetudde235]

😂😂None

[@Christ_with_Tegra]

Hi i love the workouts. I feel so fit after exercising with u.

[@vminkookworld7603]

Please full body exercises for type 1 Diabetes patients 😄

[@Parneetxk]

PLEASE ANSWER MY QUESTION IN THE LAST I've been doing her saddlebags without since 7 days and now I got to know that it's not saddlebags but cellulite on buttocks which I'm so insecure of. I'll start doing it from tomorrow. Q- DOES BOOTY LIFT MAKE YOUR BUM LOOK BIGGER?

[@mamtakanwar8899]

No.. It will make ur booty stronger not sagging.. I also have big booty so im also going to doing this exercise

[@lifeisrosyy]

is it normal to feel some pain in the lower back right before the booty? i am trying to follow the forms as best as possible but regardless i still feel in my back, especially with the last move :((

[@hazelromanoff3203]

no you're doing it wrong unless you seriously never move and have bad mobility i suggest you do some mobility stretches before and after!!

[@hansleyollivierre8445]

Hello thank you for watching 😊

[@krishanthanirosh5377]

Thank you emi wong .im sri 🇱🇰

[@tracykhai1639]

Really love for this exercise.thx u

[@thatoneguy7312]

I like this workout so much ❤

[@fityouvn]

I loved this workout

[@Taethv-u7i]

Hey emi, can you suggest any workout routine to reduce my hip size plz reply

[@bharat9448]

Hlo ... Can u share any tips for teens to build body 🙏🏻.... Plz reply

[@btsarmyupasna1081]

Ya pls

[@dntho2133]

Thanks Emi for this workout❤ I did almost the exercises except the last one because i can't lift my bent😢😢 what should i do now? Please help me 🙏🙏

[@SpoiledLocGurl]

My knees would be screaming doing these lunges 😭

[@Leehyunji312]

Down from 96kg to 78kg. But recently i gain some because of stress alot😭😭 to 80kg but still trying to get back to 78/77kg

[@Mithiiii_]

Hey there don't worry , with hardwork and good health you will be able to achieve ur goals again. You have came a long way, proud of you. Don't take too much stress and just try to relax ur mind and fill it with positivity.

[@hottiebadbitch5499]

How many days did it take?

[@hemafranklin9245]

Emi plz share Ur gym weights routine plzzz

[@ushasingh4371]

Hii emi I want a workouts video on pcod problem

[@krishna3109]

from where you are ?

[@tsangrickykahoCh]

Emi Wong Thanks You 👍

[@dawat-e-ilallah1353]

I want to do exercise for multiple things so should I do all the exercises in your one video of all the things i want to do them for so it's like so many excercises😭😭 so which one should I do

[@charu1114]

check her website u can find ur answer

[@dwiinsyany3111]

simple tapi sangat berkeringat

[@Queenlerim4]

I'm first first comment❤❤

[@bharat9448]

🤔

[@xaralampiatoma2895]

This exercise is to slimmer your butt or the opposite?

[@shivanisamal205]

It will tone and give a defined shape to ur butt Will help in slimming it too

[@xaralampiatoma2895]

@@shivanisamal205 Ooh Okey! Thank you!

[@fhj8836]

Hello. Will this help Slim down the butt too?

[@shivanisamal205]

Yes it will The bridges and hip raise single leg movements focuses on ur booty and cellulite

[@samkoumari2715]

Thank you emi

[@maisharafa3226]

Does it help to reduce your butt or shape it?

[@Updog89]

These will build and strengthen muscle, which will give a tighter and more lifted effect. If you are also losing lots of weight, you may lose fat which could give the appearance that your hurt is smaller (depending on whether you carry much weight there in the first place, and where your body tends to burn fat from, which is largely genetic). Unless you’re dramatically losing fat from your butt due to overall weight loss, in due time (patience is key), your butt will look more lifted, perky, firm, and juicy. Genetics, timing and protein intake will play a role in the extent you build enough muscle for it to appear significantly larger. If you do this every day for the rest of your life your booty will get noticeably bigger, not just tighter and lifted. But for some people that process of growing it’s size will be relatively slow.

[@chahnakrazy2197]

It's my first day 😭 should I do this everyday?

[@dipsikhadora]

Your current legs are totally different from ur 3yrs legs vdo . Uh gain a lot of muscles 😮

[@asap7339]

I never had workout yesterday I did this than I threw up , today I did it with 16sec break than I was able to do it with my broken limb

[@TejaDrolc]

day 2 of this workout: I pulled my left buttcheek's muscle and it hurts rlly bad :8

[@VeryCanido]

Lol, I used to pull my muscles on the daily. That’s when I stop and just stretch, and for the next two days I stretch out my leg muscles and work out arms and abs. Then I come back to legs and work out as much as I can. I think I’m about a month in and haven’t pulled a butt muscle for the last two weeks and was able to watch through the whole vid! 🎉 You’ll get there 💪😤🦵

[@BaharehH-s2i]

Reduce or increase hip?

[@samanthachloe6240]

Later I will do this

[@stayhappylittlemermaid]

Dream a little bigger, laugh a little harder.

[@rheanagranadosin3756]

Can you make exercise for lower abs,thank you

[@MiaLia-p3s]

I have a doubt do my hip dips makes my legs look smaller or lengthier

[@yungasmr9633]

Amo a las asiaticas las más bonitas de todo el mundo como tú Emi Wong❣️🤗

[@MsAircraftengineer]

Does it reduce hips?

[@XuanNguyen-ix4ff]

I really like the song in this vidieo.😍what is name song ? Please

[@dancefitnesswithMelody]

Thank you

[@Leeyongbok2]

Does it work

[@asharahman233]

Can you make a video on reduce breast size🥺

[@santhushasathurja4024]

Sister i follow your exercises can you give me a loss breast size exercise with jumping or not

[@tajullakhansharifftajullak612]

Plz make long workout...atlest 45 min...bored easily workout...plz

[@gina.angelli]

search emi wong 45 min, she has several workouts

[@tajullakhansharifftajullak612]

@@gina.angelli ya I know I want new and different from it

[@Syeda880]

Please I am fat give more videos about belly fat lose I am so sad😊

[@stephyanyango7656]

Hi Emy 😊

[@guardianyumi]

What if i dont really feel burn in my glutes, just in tights. Am I doing smth wrong? :(

[@Abageyetudde235]

Exactly

[@KaioChwe]

day 1: ✅️

[@dahirashahul7407]

Hi Emi, we need a dance workout for BlackPink's latest songs PINK VENOM and SHUTDOWN please 🥺💖💖

[@rameeshafarooqui5918]

Hey Is it for reducing booty?

[@hottiebadbitch5499]

No It's to tone up your booty muscles & help to define it more by plumping right places.

[@kittykate4388]

It burn so muchhhhhh

[@ashakamble6876]

Helo my love ...love from India...emi love u

[@นายอุเทนศรีกระพา]

My Italian friend literally went ballistic when he sees that "italian chef" boiling his meatball

[@hellosunshine5461]

This kicked my ass…literally 😭😭😯

[@jannatnayeem4284]

Hi emi.you are an angel in fitness industry ❤.i reduce my belly and waist fat with help your videos.but i want to ruduce my buttock fat to get a flat butt.day by day it increase,lift and become bigger😢.please help me.

[@mohimamawashuva6787]

Who benefited?

[@angelibenipayo1467]

The last one was impossible for me

[@nishachandravanshi1804]

Hii emi

[@tubanurartan5650]

please come with turkish subtitles😟

[@romelafranco568]

First 🤩

[@abhilashajain9387]

Day 1 : Skipped 2 exercises

[@dangerousbikes8447]

Please like the comment EMI Wong

[@НатальяЖуйкова-т5щ]

💖💖💖💖

[@marvywani9839]

❤❤❤

[@ShreyaGhosh-q9m]

Am I the only one who can't do the last one

[@latifaessaloua]

👍👍👍👍

[@XuanNguyen-ix4ff]

Hello

[@rihan4256]

I love you very much

[@SvnFitnessHouse]

👍

[@manashipal7623]

Me

[@dangerousbikes8447]

First comment

[@VicharaPs]

I love you

[@SYUS-bf1jn]

都見肚了

[@MoMo-qc7yc]

.

[@SophiaCorso]

Your videos are very helpful, but you should invest in better quality videos, the sound is really bad, I guess, you use a build-in-microphone. I mean, you have almost 6 Mio. subscribers!! That's a no-go for me...

[@Mus.harmony]

Don’t watch then

[@celinetseng2398]

😂❤🎉

[@btsarmyupasna1081]

First

[@YsmeriaAva]

Day 1: the last one is hard. I skipped it🥲