BEFORE & AFTER RESULTS (-50LBS!) FROM EMI WONG'S WORKOUTS

[@balladeersimp2143]

Big respect to these people who worked hard for their body

[@andriapinto8655]

The only thing special about you is that your exercises are doable and you know exactly when to take 1 min rest and when we're draining off lmao. You're the best!

[@analizamagnata9126]

Agree!

[@TheShanghaiknight]

Agreed 100% 😊

[@YogaSongHayeon]

Yes I was thinking about the same! She is amazing!!

[@mizushining]

Yes she is best ♥️♥️♥️

[@CamilleGuiang]

Agree! With her workouts I don't need to press pause much because she gives us ample time to recover. That's why I don't dread Emi's workouts. :)

[@citlalypacheco6533]

I can relate to these people a lot, I was 14 when I first started working out to one of video of yours in January . When I started I was 140 pounds meaning I was overweight and so here I am 4 months later, I am currently 15 years old and 108 pounds. Thank you so much Emi💗🥺

[@millllk]

Citlaly Pacheco that's so amazing!! so proud of how hard youre working :)

[@citlalypacheco6533]

millk thank you it means so much:)

[@kenzanafil9925]

Citlaly Pacheco which workouts are you doing?

[@Glitzzzz__]

What is your workout routine plz don't dissapear 🙏🙏🙏

[@meganjohn2971]

ayyyyy well done!! that gave me some motivation to actually workout

[@haniabloo309]

This just proves that Emi workouts has magic in them

[@jollyrancher0703]

This is really inspiring. I've been trying to slim down for about 2 years now, but I always lose motivation and give up. This time right now is the best time to achieve my goals, but it's hard for me to eat healthy because my mom and dad cook for me. I'm watching all of these and realizing it's going to take time, but maybe by this time next year I can be happy with myself and proud that I've come all this way.

[@elisaalimberti4722]

Fighting 💪💪

[@veerajuliette7110]

Yesss! Thinking where you will be next week, next month or next year if you start now is soo motivating❤️ I hope you get closer to your goals, you can do it

[@soyshey]

I suggest you talk with them. Tell them how you feel and how you would like to feel

[@chanelballerina]

All the best!!!

[@sidraambreen3501]

I can relate my mum and grandmother make food for me and expect me to eat so much. Good luck tho. I hope u achieve ur goal.

[@theamazingsleepingsuga4983]

No gym needed just your workouts are enough to loose weight 😉💪

[@indigosparkle2530]

What about the diet???

[@theamazingsleepingsuga4983]

@the scardey cat exactly 🤗

[@theamazingsleepingsuga4983]

@@indigosparkle2530 I'm eating only health food which is home made

[@nanditabhatnagar2303]

@@indigosparkle2530 Trust me its ok even if you eat 1 or 2 unhealthy meals in a week( by unhealthy I mean foods with more calories) you just have to make sure that those meals are home cooked....also if you get hungry between meals, instead of eating unhealthy snacks, try to eat fruits and never skip meals

[@theamazingsleepingsuga4983]

@@nanditabhatnagar2303 thanks 😊❤️

[@Frapphe0810]

What helps me with following Emi’s exercises are her consistent motivation while you’re doing the exercises. Also, there are times that you can hear her in pain which makes me smile because I feel like I’m not alone while working out. Thank you so much! 🙏

[@hyunjijang1944]

omg i've been looking for these workout results since it's my day seven and *i trust everybody in here, femily*

[@TheShanghaiknight]

Keep it up and stay strong!

[@lorloretta_]

keep going!! I've been doing her workouts for 3 weeks and I'm seeing visible results!

[@iluvmugglenet2564]

Been nearly a year now that I started on my fitness journey.. I'm so glad I found your channel... I've gone from BMI of 30 (obese type 1) to BMI 25 (just overweight) now ☺️ i lost about 12kgs & i only have a few more kgs to lose to reach my goal of a normal BMI 💜💪 thank you for always motivating us through your videos love #femily

[@ojasvisoni6039]

Which execises are you performing??

[@Emma-dz1yl]

Well done you’ve got this!💕

[@vampaneze95]

Hey the 50 pounds is me :,) thank you Emi 💜💜💜💜

[@denasbai8821]

Linda Bonilla awesome job!❤️

[@zirconblue1249]

Good job. You are my inspiration ❤️.

[@vallivinjamuri4989]

thats amazing!! so proud of you :))

[@dessverzosa]

Which workouts did you do? 😊

[@kathysdesires6962]

Wow which is the workout

[@Sispackk]

This is giving me so much more motivation right when I needed it

[@kiariyadomi5924]

I’ve been doing your 7 day10 minute fat burning workout everyday for a month now and been following your recipes for weight loss and I’ve lost 4kilograms! thank you so much emi!❤️

[@huyentram5941]

summer shook You have a special diet or...? Can you share what you eat and what exercises you do?

[@eeiity8600]

Huyền Trâm, yeah, I’d like to know the diet!

[@Re_Tu]

I’ve been doing your workouts. I’ve lost about 5 kilos. These past few days, I’m loosing focus and feel like giving up. This video was just what I needed to jump back on track. Thank you for always inspiring and encouraging me through your videos.

[@SamElle]

these transformations are AMAZING!!! This is honestly SO motivating knowing that other people can do it, I know I can do it!

[@YogaSongHayeon]

big thumbs up!!

[@eleonorabraccesi9442]

I started two weeks ago, doing random exercises by her, and -2kg, I feel much better and stronger. Right now I'm trying to do HIIT everyday and exercises to lose weight. Hope to see the results soon, Emi you keep me motivated. (I still struggle with planks but 'no pain no gain', you can do it!)

[@jodimappa5517]

Aurelie why not ? I’m starting to exercise today and I was planning to do HIIT

[@anuuusathya965]

Glad to be a part of the femily🥰🥰

[@farheenkanakka1719]

this is a great motivation to get started on your dream body! respect to these people and thank you emi for always sharing with us these amazing workouts, love you!

[@mystic0screams]

I started doing her exercises since February and honestly I'm so happy with my progress. This is the first time in my life I've been so consistent with workouts before. I finally have reached the state where I don't feel like sucking in my stomach in public. It really works people! Be consistent! My legs are toned, arms stronger, my stomach is almooost flat. Almost there, just a lil more time! All in all, I'm super happy.

[@malihaa3662]

Hi which workouts did u do x

[@mystic0screams]

@@malihaa3662 I do abs 3 times a week. I did her 'Abs like a K Pop star in 20 days' workout (it's 15 min I did it twice a session as she recommended) and would add her other 10 min ab workouts to my session so that I did about 40 minutes or so. (I recommend doing alot of her lower ab exercises because the K pop ab workout personally doesn't focus on that area for me) The other days I focus on arms, legs and full body. Emi has a '30 best arm exercises' video that's good, and I again I stack up videos till I'm least 40 minutes of exercise. For arms I like to end with her Standing arms workout because by the time you do the other workouts you really feel the burn in that one. Legs, she has a couple inner and outer thighs vids. Her lastest video focusing on inner thighs works great. Plus any of the 15 min thigh workouts. She has a bunch of cardio/HIIT for full body or whole 20, 30 and hour sessions. Any is fine. On my rest day sometimes I like to do the full body stretch video just to workout any kinks. Hope this helps!

[@kaeya2794]

i cant wait to be able to boast to Emi about my weight loss XD i feel like she's our mom

[@lilianstilz6489]

Before I found this channel I didn't trust ANY of the fitness KZbinrs but with you I just feel like you know what you're doing and after almost a month of working out with these videos and your support and I feel so much better with my body and I have gained so much confidence in myself and my abilities. Thank you!

[@nguyennhuquynhdoan4571]

I follow your workout video already 3 weeks I lost 3kg but Im not doing any healthy diet much because im a big fan of foods, biggest difference is I can see my clothes becoming loose, I will update my result after 5 weeks to see the difference. Thanks for your helpful video.

[@nehasubba4327]

Which workout of emi Wong did you do ?? Can you please tell me ??

[@sofiaamharech1416]

Heeey congrats!!! Which workout did u follow ???

[@nguyennhuquynhdoan4571]

@@nehasubba4327 now even I have pictures for transformation, total 6cm for arms, 4 cm for lower abs, upper abs 6cm, I start with 30mins workout full body with Emi, then upgrade into 60-90mins everyday, can choose random 10mins abs workout do it 3 set, then arms same rep, 5days a week, just follow Emi video. Rest day you can see you loose weight

[@nguyennhuquynhdoan4571]

@@sofiaamharech1416 15abs work out , i rep3 -4 times each kind of exercise, abs arms mostly, my tips in previous comment.

[@nehasubba4327]

Nguyen Nhu Quynh Doan thank you so much ❤️ I’m Really inspired by your results💪

[@robynroy1858]

Emi!!! I just want to thank you so much! You've changed my life by showing me I can commit to fitness with just a yoga mat and enough determination! This month marks one year of me doing your workouts. I've gone from 65 kg to 53 kg since then! I'll never forget you for this. Lots of love always. ❤🌟

[@prateetigaur6509]

Started with your 30 min full body workout this Monday. Absolutely loving it! 😊

[@rukiyabintha9885]

I am 67kg and I am 16i started your workout it's been like 2days wish me luck everyone 🧡love u

[@heart_goes_doki_doki]

started doing your workouts since May 2018 and been following you since! nothing really worked like your videos, I saw my first results in like 6 months so for everyone not getting theirs - hang in there, keep working and you will! love you!

[@ilona2444]

x Lyrette x thank you so much for saying this! i completed her one month challenge and i was feeling down about my results not being nearly as impressive as most people’s, but your comment makes me feel much better ☺️

[@valeriemia7259]

You better all put in the work so emi can make a post quarantine results video

[@Jay-bk1fm]

this video is sooo cute🥺. i have never seen another youtuber encourage fitness like this. its very beautiful

[@fannymak0515]

Thanks Emi,看你的片不悶之餘，仲好有鼓勵性，好開心❤

[@AnaMaria-pk2ik]

I started my fitness journey 3 weeks ago and I've been eating healthier food for 2 weeks. I'm so impatient and I can't wait to achieve my body goals, but I know that it can't happen over night. This video inspires me to keep going in order to get the results I want. I will update this comment to track my progress. 17.04.2020 - 1.63m, 65kg

[@krispyykrab]

I had no idea how motivational this video would be! I can't wait to start working out now! 💕

[@dixitabafna973]

Just started weeks ago and can see the difference tqqq emi wong you are my fitness inpiration 🙏

[@ishikasinsinwar1642]

Your workouts are doable always and I am so thankful for that ❤️

[@lorloretta_]

I've been doing Emi's workouts for 3 weeks, doing them 5-6 times a week (mixing full body with abs, arms and a bit of legs) and I've got a flatter stomach and 11-line abs now (never thought I'll have abs lol). Thank you so much, Emi! If yall are wondering if her workouts really work, they really do. You just need to do her workouts 4-5 times a week, put in more effort and eat well-balanced meals. You'll achieve results the same as the people in this video. You just need to keep doing it for some time. Patience is key and no pain, no gain. 💪🏻 Keep going and don't give up!

[@sharkddududdudu1679]

Did you do one workout video everyday?

[@lorloretta_]

@@sharkddududdudu1679 not everyday, just 5 days a week (1hour each time)

[@lorloretta_]

@@lavanyapragna6050 for abs, I did emi's 11-line abs workout and the lower abs on the bed workout as well as any of her full body HIIT workouts (10mins and 15mins - normal to intense). For legs, it's by Holly Dolke (15min slim thighs) and for arms, I just do push-ups, shoulder-taps and various other arm workouts for 10mins (focusing more on bodyweight). For my workout routine in general, it's 10/15min of full body HIIT, followed by 10/15min abs, followed by 15min thighs and 10min arms.

[@barbiejustin164]

Emi 我跟你做workout 幾日，雖然未有成果但我好鍾意你啲workout video 別於其他，動作望落好易又好有效，同埋你講啲野好encouraging ，時間有你喺隔離過得好快，希望我都可以有明顯既成果啦！愛你😍

[@pommedecam5437]

I have been doing abs exercises for 2 weeks. And my abs are very showy. It's really great, it's the first program that really works. Thank you for your videos, no pain no gain!

[@jonalynpermejo6050]

I am a 18 years old filipina and I'm so happy to find your channel because it's really motivate me to start my workout and now it's my 17th day of my workout and I really love the result , thankyou ❤️

[@phoenix-xu3xl]

Watching this makes me feel that im not alone in this weight loss journey

[@CocoDay]

*omg can’t believe i’m in your video!* ❤️ thank you so much for making these challenges! i really loved it :)

[@chickennuggets9182]

Love how you keep pushing us w your motivational words while working out

[@sumatracharizrenafe1934]

Watching this right now before doing my daily routine exercise. Thank you Emi for inspiring us! Love from Philippines ♥️

[@anarghaanargha5406]

While working out... When I am about to quit in between before hearing those most awaited beeps, I hear some other inspiring words.. And that is really really giving me the energy to move on... Yeaa.. U ppl already got it.. "NO PAIN NO GAIN.. "Thank you EMI... 🌼U r an INSPIRATION and I MEAN IT ❤️

[@lenamsx309]

I lost 10 kg in 2 months with your 45min HIIT workout❤️ Thank u so much for motivating and pushing me 💘 Im still going and i won’t stop ❤️

[@sa_malo2243]

Hey... Can u tell me if u were a beginner?? Or no and if u did another videos of workout..

[@oshinrajbhandari4599]

Hi can you tell me which one?

[@kusumgautam8881]

You are the best emi please keep making videos because your video really make people what they want to be....

[@faraia1414]

I was not in a mood to do workout today but this JUST PUMPED ME love u emi:*

[@HeyitsZani]

The results are awesome! Shows that your workouts work☺️

[@k.2647]

omg i'm so early, just wanted to let you know i love your workouts and videos :))))

[@muskan5725]

😊

[@donnakarenrobinson8527]

Feels so motivated to see 😍😍 My video awaits of a total transformation soon I hope 🙈😍💕♥️ Love you Emi🌸💞

[@amberdobson6397]

New fav KZbinr ❤️❤️

[@fitnessnerd6920]

I have trouble going on because I have a lung disease and I get tired really fast and I store fat really fast and I have no permission to stop eating high calories, this really motivated me to keep going on

[@shahdabdelrahman5683]

I absolutely love your workouts because they are doable.... and versatile... keep going emi!

[@TheBeatboxHitmanTwo]

Random comment but couldn't stop admiring your beautiful face 👀 good lordy.

[@yourfriend3226]

Yes she’s so pretty 😍

[@gabyleandro6513]

Before, I would hate working out. Now, I look forward to working out. Thank you Emi!!!!

[@hoelsa]

I love your strong mind and all the encouragements. No pain no gain and we just keep going.😊🤗🤗

[@dajana_0753]

Yes, do more plank workouts please, they're great and extremely effective

[@sleepymoon1111]

LOVE THIS!! just proves what dedication does for you❤️

[@imranmahmood2008]

Ok wait wait wait. Why not stop, and give EMI a really really big round of applause 👏

[@suboorrazakhan]

Please share workout for ramadan that don't make me thirsty and tired

[@MIKA55219]

Emi: Thank you for ALL, really I don't know where I was whitout you. In october of 2019, I was recovering for Bulimia Nervosa; When my tratament finish, my body gained a lot of fat (my BMI was 15, and then 18) and it makes me insecure about me. Since I was really tired for it, and I start doing your routines (nO pain no gain!). At the second month, my body was really well (and my BMI pass to16 too!) and my results was super notables. Simply, thank you Emi♡

[@Apple9780]

Emi I love your exercises and I love how you keep us motivated during the exercises. That‘s what we need 👏🏻👍🏻😘Thank you and greetings from Switzerland

[@ritanoviana8329]

Emi, I wanna hug you, you're such an inspiration, hopefully one day i'll be able to send you my progress just like those amazing people did!❤❤❤

[@midnightsafari1042]

Omg I this was posted a min ago I’m subscribed wuv u Emily

[@varnika1613]

That could be me but im playing 😔

[@kaliasepulveda]

Frrrr!

[@thejudge4546]

Walking is a start 👏👏

[@sharkddududdudu1679]

I'm on my first day of the no jumping slim thigh workout , i love it so far . So sweaty yet it makes me feel good haha. I really recommend

[@varsha4299]

I will definitely try your workout after my periods get over.. 😍😍😍

[@senicanastasia]

I'm so glad I found you, you seem so genuine. There's something about you that is very inspiring. Your videos make it seem possible. I can't wait to get started! Thanks

[@electraec9042]

I’m not really confident in posting my very own pictures but thank you so much emi , because of you I was able to lost so much weight and always stayed motivated

[@StelleHSF]

Im so happy that i watched this video. Ive always been guilty when i eat cheat food. When emi said that its alright to have cheat days but stay consistent with your workouts. Now i feel a lot better with having cheat days!!

[@greluex2959]

I love result videos, I love your workouts and I love you. Result videos motivate me everytime. Thank you so much 💕

[@a.d.v_alphawolf4689]

This makes me so happy!😍😄

[@a.d.v_alphawolf4689]

Wow amazing! Much respect! Thank to Emi!❤️🧡💛😍

[@malaikahs3841]

Not brave enough to post a before and after picture but I started your 10 minute no jumping videos and the HIIT last October and I have lost almost 30 pounds. Thanks for the videos and keeping me motivated. Keep up the good work. 💗💗💗

[@khushboomishra3614]

Your workouts are so good!!!! I was able to lose 2 inches from my waist area to hips and get my legs toned as well without going to the gym.I guess I lost 7-8 kg following your videos and a healthy diet.Thank you Emi 😊😊

[@bmack5128]

EMI Wong I’m doing three of your thigh workouts every day and this is my ninth day hope I can get a big change after 20 days. every video you post is so inspirational and amazing. Your so positive hope I can meet you one day. Live your dreams and ignore the haters. Am your biggest fan love you so much ❤️❤️❤️❤️❤️

[@kiwibean6]

I wish i could upload too....but I want u to know ur angle..u saved me from getting depressed from being overweight ...i lost more than 15kg....love yaa..keep goin we got ur back😍😘

[@deilyncalderonquiros4259]

La mejor entrenadora, me encanta hacer las rutinas de EMI son muy efectivas

[@stefanieschwarz794]

I started my journey on 1st July last year, I have to admit that I got thrown back in between quite a lot. But your personality is the one thing that kept me going. I didn't loose as much weight as many supergirls in this video but I went down from 75 to 69 kg and I'm still going to do workouts in the future. I started fitting into my old clothes, it's so comfortable to not feel the tightness of your clothes! 😊 I'm on a workout program that tells me to take the day off but I can't go without a workout today lol. Thank you for motivating me through all this time!! ❤

[@Peachy0218]

I really love your workout, very doable but the intense is really there!! More workout plans please 💖

[@kristinemansilla1420]

Hi! Just started your workout.... I loved the fact that it fits my schedule of short but seriously effective workouts... I’m a Mother of two, My youngest just turned 1, I’m hoping to get back in shape as post delivery weight gains are not easy to shed. Thanks for being an inspiration to us women of wanting to be at our best.... God bless you always! 😘❤️❤️❤️

[@drugqueens]

I started working out during our country’s lockdown because of you! 💕 thank you so much for being an inspiration Emi! ♥️

[@namseoksdimples5359]

Emi we are almost at 2M keep up the awesome work!!

[@boothefool7429]

Seeing all of those people's progress is really inspirational. I'm already doing some exercises but not regularly so whatever weight i lose comes back rather quickly. Come Monday, I'll really do my best to be consistent, only exception being if my period comes. Thank you, Emi!

[@maliaka.trambu6715]

I just know that u r a really good person as a human being, and I trully mean it

[@gaiatrinciavelli]

You’re so beautiful🥺 such a life goal😤❤️

[@shenddeebio2626]

Im doing your 15days workout and Im in my 5th day of your workout with my regular meal no diet but less carbs and sweets, I've weight 50kgs but now im 49kgs and I have bloated belly 🙈. Hoping for the best result after 15days. I will update my Waistline soon haha anyway Thank you for motivating Me to do your workout everyday. No Pain No Gain! 😘😄

[@mainedsa6560]

Proud part of #Femily since 2017! I discovered Emi's vlogs back when it was still Stay Fit and Travel, and it was perfect back when I was preparing for my wedding in 2018. I lost all the excess weight I wanted and looked absolutely my best during my wedding day. I could not thank Emi enough! Until now I still do her workouts although age and lifestyle sometimes get in the way haha. but I'm proud to say I am still fit and can eat any food I want. Thank you Emi!

[@dannaeolmos]

I'm starting the 2 weeks challenge today.. I love your workout videos! Keep it up!

[@miyasmr1594]

Emi, I did one workout. A 1 hour one, and I already feel like I concurred the world. Thank sm! 🥰😍

[@meikopramavita707]

Looking at this, makes me feel happy, im trying to be consistent on Woking out, im not planning on a diet because its really hard if you living in an asian household , i am going to start eating clean and drink more water^^ and also exercising!

[@argentumflow8318]

Pls tell me ur progress

[@shuwen429]

After watching your videos I've been eating healthier, before that I used to eat lots of junk food without any control. I'm also doing daily exercises and I can definitely tell the difference it makes! Thank you :)

[@divyakrishnaraju9022]

I lost 5kgs after doing your abs & thigh workout.no pain no gain happy to share this really motivating.

[@batoulalsayyed1484]

These videos give me alot of motivation

[@foxie8638]

2 weeks that I've started following you re 30 min hiit video. I did only loose 2 kg but guuuurl ! I'm starting wearing a belt for my jeans! I love what I now see in the mirror and I'm not even doing any kind of diet (but I eat quite healthy even if Friday is my guilty day lol). I really like how you guys are motivating us, this is new to me. And knowing you re suffering with us (I know it's strange) is making me wanna do this till the end cause no pain, no gain! Much love from Belgium 🇧🇪

[@IliosSky]

I started your 4 week transform, 13 days ago even it's kinda hard but I'm happy with it. I could see difference between before and after, and even it not the end of it. I truly trust your workout routines, I could see that I'm losing fat and gaining muscles, because when I started I was 55kg and now I'm always around 56/57kg, when I started the progress I was doing BTS Jimin Diet that one helps alot too. Thanks you Emi🥰 And I take pictures every day to see difference, my problem is that I kinda don't like eating alot and really hard to change body, but your videos gives me really good vibes, i couldn't be more happy , thank you alot

[@arosasajid6417]

Can you please drop weekly workout routine? I Really love your videos 💙

[@sorthkorea9416]

what makes me happy is how you always incourage people to lose weight so they can stay healthy as ever Your exercises make me happy and incourage me to do more! Ever since i felt i fat ive been doing your excercises and dieting and Ive lose some wieght!I have a waist now!!!! I love you so so so much and I wish the best for you

[@zirconblue1249]

You mean small waist. Right?

[@sorthkorea9416]

@@zirconblue1249 no what i mean is i didnt have a waist i was kinda fat xD but now i have a waist (not a small but im trying to accomplish that)

[@bycapybara]

I hope I will be much healthier after quarantine with EMI #fEMIly💜

[@adwika_7]

Are you ARMY? 💜

[@Emi-w4y]

Me too😭😭😂😂

[@Emi-w4y]

@@adwika_7 I'm an army

[@bycapybara]

@@adwika_7 yup I am 100% ARMY 💜

[@srishtisingh761]

You are such a pure soul, god bless you

[@elainecarrillo5434]

Thanks for all your videos I love ur no jump videos they really help me. My son and I have been doing the kids workout video you did please make more.

[@elazabithsamuelsinjan8367]

What I really like about you emi is you are so motivated! Been following your workout since 2018 and I found your acc from instagram.

[@hayamiuwu5816]

This is so inspiring, these days I was feeling down and hesitating to workout and now I have my motivation back, tysm! 💕💕💕

[@alexandralanuza8173]

You're the only fitness KZbinr that I believe. Thank you so much God bless