Energetic Twist & Bind Yoga Flow - 60 Minute Yoga Class - Five Parks Yoga

[@helenebrady333]

Definitely a gem, and one of my favorite classes. Love to twist and bind. Thanks Erin!

[@jojo1965]

Excellent indeed! Appropriately included in Hidden Gem playlist. Will return to this one ❤

[@stephanies8447]

Wow! Awesome class. Thank you.

[@sonali_dani]

Exceptionally beautiful flow 😘

THE BEST EVER TWIST AND BIND CLASS! Thank you so so much once again for a wonderful, strong, creative flow packed with surprise poses in it! :) I LOVED this one Erin. Keep the videos coming! :)

[@ЛюдаКотова-е9б]

Every yoga class is like the journey through your new sensations and new opportunities! Thank you very much, Erin!

[@odianityahh4047]

Oh I loved this class too. Thank you! And the best is to hear your laugh when you have some "real live students" :) It is so heartwarming.

[@ingridamurauskiene5945]

Wau, thank you Erin 🌹 Namaste🙏

[@putticweet]

Thank you , this was such a beautiful practice. Much love and gratitude 🥰🙏

[@michellesweeney2642]

Thank you Erin, I have gained so much strength and flexibility from ALL of your classes. I saw the Spine MD yesterday and she thinks yoga is great as part of my rehab-- of course within reason of my ability/limits-- but none the less, you are amazing instructor. Time well spent. Namaste.

[@suemarch4281]

I can't believe my progress following Erin! I could not bind a year ago and now I did this class! No dread ever with Erin! Thank you!

[@sarahc7687]

This is another exceptional class, the twists feel great, the binds I'm working toward. I will be doing it again (and again). Thank you helping me learn the practice of yoga.

[@stellacurrier8929]

Awesome class! I always feel so much better after a twisting class.

[@culturevulture72]

This was very challenging but hugely enjoyable. I feel I achieved a lot in this class - it was creative and fun and I'll definitely keep doing it to see how I progress. Loved the seated twists especially. Struggled with the peak pose especially on one side but I got a lot further with it than I expected.

[@osnatshaibe1534]

excellent class. so enjoyable and fun. love it. thank you so much

[@eatwellhalifaxwithnicolema2408]

Another amazing class, thank you so much Erin!

[@francoiserb8867]

What a class. Very interesting. T y. F

[@shannondean7532]

What a creative, challenging flow! Erin, thank you-you are amazing.

[@karinekmk9293]

I did it, I did revolve b.of p., on both sides !😀 I didn't even know it was possible ! Thank you Erin for your cues🤗 I'm unable to do arm balances (crow, etc, except tittibhasana), but I LOVE binds, they are so fun ! But smg weird happened h after each revolve b.of p., I felt I was going to fall into tears...is that normal ? (The postures that involve hip opening do NOTHING emotional on me)

[@adeleneong9149]

Like this kind of stretch Friday 12-5-2023

[@teoeck5691]

Another amazing practice, Erin, thank you so much for sharing ! I would have a question - i have been practicing detox classes for some time ( maybe a week ) every day, and just this morning noticed, my tongue is colored in brow ( more in the middle ) . I am not sick, don't feel sick, haven't noticed any issues or discomfort in my body , i am not taking any medicament. So i was wondering - have you guys out there dealt with something like this before? Could it be, that my body is cleansing now from the toxins ? Thank you for any opinion or experience shared!

[@mercy6054]

Did you get to know the reason??