HOW TO GET A SMALLER WAIST/K POP BODY SHAPE/ 6 Min AB Seated Workout At Home / No Equipment

▣ My Diet Meal Plan (Free)bit.ly/ShirlynKim
▣ FREE WEEKLY WORKOUT PLAN
kzbin.infocommunity
▶You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
▶For Better Results: Combine this workout with my workout program and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶▷How Long does it take to get results?
the time it takes for abs or small waist to show is that everyone is different.
It depends on a person’s body fat percentage, daily diet, gender ,and exercise habits, etc...
At least it takes approximately from 2 weeks to eight weeks to see the results.
▣ This at home workout is to get a smaller waist and lose belly fat.
Do this quick & effective workout you can do at home, in only 6 minutes.
No equipment needed and hope you enjoy it :)
☆ WORKOUTS TO PAIR WITH THIS ONE
◈FULL BODY kzbin.info/www/bejne/r4vCeJh3m6ljoZY
◈Standing Arms & Armpit Fat : kzbin.info/www/bejne/g4bOcn16q856h6M
◈Abs & Waist : kzbin.info/www/bejne/emrFmoR4qJdqetE
▷▶Side Plank for Beginner
1) Lie on your side with your knees bent, and prop your upper body up on your elbow.
2) Raise your hips off the floor, and hold for seconds
3) Rest for 10 seconds.
4) Repeat
5) Switch to your other side and repeat steps 1 through 4.
◈For Beginners
kzbin.info/aero/PL3H6kz_8S1nUF6keyek4U2CHdX2S-Mv0-
Here are today's ab workout :
1. SINGLE LEG LIFT
2. RUSSIAN TWIST
3. LEG SCISSORS
REST 15 sec
4. CROSS CRUNCHES
5. HEEL TOUCHES
6. SIDE PLANK ( L )
7. SIDE PLANK ( R)
8. AB STRETCHES 20 sec
9. MOUNTAIN CLIMBERS
10. SPIDER PLANK
11. PLANK WITH LEGS MOVEMENT
12. ELBOW PLANK
13. COOL - DOWN STRETCHES
♥WORKOUT PROGRAM & DIET MEAL PLAN
다이어트 식단 및 매일 운동플랜표
fitn_youngsy​
kzbin.info/door/y9E...​
★My Links
fitn_youngsy​​
shirlyn.kim​​
☆ Subscribe my channel
kzbin.info/door/y9EJey-edwvVqv8FuKKIaQ?view_as=subscriber
♧ Upload day: every Monday ( Korean Standard Time)
☆Music By
www.epidemicsound.com/music/featured/
Thanks for watching my video and hope you guys enjoy it.
Love you ♥
Disclaimer
This workout video on my KZbin channel is the one that I personally do to help people stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.

[@maix28]

I've been doing this workout everyday for a month now. Lost 10 pounds already, thank you so much for this workout! I'll keep on going!

[@Somi-tq1xq]

WoW 😃 Me i do the (k-pop body shape) exercise for 25 days And i lost 2 kg 🥰

[@maix28]

@@Somi-tq1xq actually we got around the exact same results, times that by 2 and you'll get the same results! keep going!

[@pawanpreetkaur610]

@@maix28 10pounds = how many kg?

[@maix28]

@@pawanpreetkaur610 4.54kg :)

[@Queen-ph8ss]

@@maix28 hi dear can you tell me how many times you did that in a day please reply soon as you can ...

[@Greygraygay]

Every time I get a like or a reply to this I’ll do this workout

[@monssante]

hi

[@memealsham9373]

(⁠◕⁠ᴗ⁠◕⁠✿⁠)

[@Keegan_P_Russ.]

Hi >:3

[@raniaa.edits01]

DONT GIVE UPP

[@miraclezxx]

WHY IS THERE ONLY FOUR REPLIES HELPP

[@dafdafdafdafdaf]

Her : * getting up after the workout* Me : * crawling on the floor trying to breathe*

[@Kimsy529]

hahahahhaha ^^^^^^^^ 🤗🤗

[@ambushreebarman7323]

Same here 😂😂

[@darshanasalve4146]

hahahahahahahahaha

[@reginareid4105]

Same here on the first day

[@vv-xt6zl]

Lol

[@nelly-bp1lo]

trying this everyday for 2 weeks / until i reach my goal: current waist size: 27 in / 68 cm goal: 24 in / 60 cm day 1: done day 2: done day 3: done day 4: done day 5: didnt do day 6: done day 7: done day 8: day 9: day 10: day 11: day 12: day 13: day 14: update: like to keep me motivated :D

[@chuu9774]

you can do it !!!

[@nelly-bp1lo]

@@chuu9774 ty

[@kristinehondrado4328]

U can do it bestie!

[@123stargirl]

you got this

[@lojyahmed2504]

Did u see results in 1 week + I ma proud keep it up

[@proudmuslim8456]

It's okay guys , having a break of 1-2 minutes after each exercise won't make u less capable , take Ur time and go for it , come on u can do it 👍💙

[@pearl9098]

Thanks dear for telling this 😭😭💜

[@Haiderr277]

Ilysm tyyy

[@wonyoungism555]

oh my god thank you i was about to end myself doing this workout

[@CrazilyAA]

Thank you so much for telling me this, bc the last three are the most suffering ones 😭😭😭😭

[@heyjasmine9240]

Okay, so lemme try: Waist: 78 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ (on my period but still surviving lol) Day 4: ✅ (exercises were a bit easier already, and I stopped mid-exercises less often) Day 5: ✅ (can already hold side planks longer, because before, balance says no) Day 6: ✅ (i feel that my core is getting stronger, but planks are rlly hard for me haha) Day 7: ✅ Waist: 77 cm 🤗 Week 2: ✅ ✅ ✅ ✅ ✅ ✅ ✅ Waist: 74.5 cm 😊 (did this workout along with her other waist workout) Didn't do any diet, so it has pretty good results!

[@alec7629]

Did you do any diet? :)

[@heyjasmine9240]

@@alec7629 nope, diet and I doesn't really get along haha. Just planning to have diet this week

[@gojo13284]

what all videos did u follow? plz tell

[@heyjasmine9240]

@@gojo13284 I followed a 30-day plan on an app (which serves as my cardio hehe) and another of her eaist workout on which unnie was wearing something green. I also followed her arm workout, but I guess it doesn't have an effect on the waist area sjsksks

[@gojo13284]

@@heyjasmine9240 thanks

[@aubrey1109]

i love your kpop abs and waist workouts very much! i’ve been doing them and already see results, also love the music choices!! ~💞

[@marianamedina5965]

Hi !! I wanted to ask you how many time have you being doing it the work out? Sorry for the mistakes English is not my first language

[@Kimsy529]

Im glad to hear that and support from 🇰🇷

[@aubrey1109]

@@marianamedina5965 hi! to answer your question i’ve been doing her workouts for about 6 days now and 5 different videos per day.i do all the videos in the abs and waist playlist! hope i could answer your question.~

[@as-wi4yz]

hi! Hope you don’t mind me asking what results you saw? :)

[@daliadiazechaniz5279]

@@marianamedina5965 0o0p🆗

[@naia9060]

I've been doing this for 4 days already, and I literally already see such a difference on my stomach!!!thank you so much for this workout, it's so effective 😊

[@naia9060]

@Mariana Rostam SK06c hii, I do this once a day and after I finish this workout, I do around 4 minutes of my own excersize so that's it really and I saw improvements around 5 days after doing this, it really works!😊

[@H3llo_22]

Did it only make your stomach flatter, or did it help reduce your waist size too?

[@sinikamyni1194]

АСВЯРГХУЙИКМНЩ

[@sinikamyni1194]

АЯВСДЦГБХУП😍

[@sinikamyni1194]

АСВЯЕРТГКЙНБМИК💋😂

[@felicity_4u]

Trying this for 2 weeks straight w/o diet 😩✊ - waist size: 27 - - goal waist size: 24 - Day 1 - ✓ ( did it 3x ) Day 2 - ✓ ( did it 2x ) Day 3 - ✓ ( did it 2x ) Day 4 - ✓ ( did it 2x ) Day 5 - X ( got too busy ) Day 6 - ✓ ( did it 3x ) Day 7 - ✓ ( did it 1x ) Day 8 - ✓ ( did it 1x ) Day 9 - ✓ ( did it 1x ) Day 10 - ✓ ( did it 1x ) Day 11 - ✓ ( did it 1x ) Day 12 - ✓ ( did it 1x ) Day 13 - ✓ ( did it 1x ) Day 14 - √ ( did it 1x ) updates: • my tummy hurts after day 1!! I think it would work fr ahh ~ • I kept going without rests on Day 4 • My body started to feel better on Day 4 and my tummy doesn't hurt • I got better and better in doing the exercises • I personally exercise with music that I like so i memorized the exercises and let the music do it's job ;) ( i would not recommend my way of doing it lol, but it personally helps me ) results after 14 days: My waist size changed! I didn't reached my goal but it did made a change. I will do this every now and then from now on!! Thank you Current waist size: 25

[@felicity_4u]

If anyone wants to do this seriously I'll give you a tip that may help you 🌾 ~~ TIP #1 • Avoid snacking - Snacking is a very hard thing to cut off especially if we normalized it. Snacking gives us extra calories that we intake every day. Snacking has prons and cons such as: Pros - We get energized to do our daily activities and it helps us to focus more in work. Cons - It adds up our calories. Unnecessary foods needed in our body gets piled up and day after day it slowly changes our body to gain such weight. ** How to avoid it** - Learn how to Differentiate it, between hungry and just eating because of boredom. Don't over do it and not eat! We shall go slowly in this weight loss journey, and we shall have a great outcome! Being able to search this video is already a great step, now we can walk a dozen errands in it. Hwaiting everyone!! 👏👏 화이팅 ~~

[@swastimishra557]

But I already have 24 inch waist

[@felicity_4u]

@@swastimishra557 we're different. You have your own size i have mine. If you want to continue to have that 24 waist line, i'd suggest you exercise.

[@swastimishra557]

@@felicity_4u ohk but I am just 11 should I follow unnie's work out?

[@felicity_4u]

@@swastimishra557 it depends on u, but yea sure. Just don't over do it.

[@sashabraus1125]

it’s amazing how you show what parts of the abs we are focusing on, I’ve never seen any other workout video do that and I found it really helpful

[@itsssss_s]

it doesn’t really have to be abs, i just want a flat stomach 😭

[@minami_uuu]

Yeahhh 😭 I love wearing skirts so I want that SLIM WAISTT

[@xunvenile]

Bruuuh same. I'm skinny but my stomach ⚪️

[@itsssss_s]

xunvenile oh my gosh same girl

[@feat.bhavika]

I feel you girl!!!

[@princessliban6957]

Same

[@patriciaclare8857]

I'll update everyday on my progress 🤩 Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: ✓ Day 7: ✓ Day 8: ✓ Day 9: ✓ Day 10: ✓ Day 11: ✓ Day 12: ✓ Day 13: ✓ Day 14: ✓ It's really working guys :> I lost a lot of belly fat already. I stopped for 3 days but I'm continuing it now! Since we eat rice every meal, I decreased my rice consumption. However I still eat 3 meals a day so it works even without much food diet ☺️‼️

[@user-uo5hy4of8m]

more updates??

[@patriciaclare8857]

@@user-uo5hy4of8m I'm sorry I forgot I commented this 😭 but I updated it now :>>

[@jossylafresa]

Chicas, hice esta rutina hace ¿tres semanas? la primera no logré completarlo, pero con las demás pude. Tenía de cintura/abdomen 79, hoy estoy en 72. ESTE EJERCICIO ES EL MEJOR

[@belinda7771]

Una pregunta :) ¿lo hiciste con dieta o no?

[@jossylafresa]

@@belinda7771 traté de comer menos, pero en sí, no, no hice

[@belinda7771]

@@jossylafresa ahhh okay te entiendo, gracias por el tip

[@Day.787]

Hiciste más ejercicios ?

[@СоломіяСторожук-ж4о]

did you get abs?

[@999d-s4m]

It gives me a lot of happiness as she during the exercises gives us motivation, I love her very much 💐🤧

[@savagegurl7451]

Lol 😂

[@Ks.m.m]

I have been doing this for over a week now and I can say for a fact that I definitely see and feel a difference

[@islanzadiiii]

I've been doing this workout for about a week, plus a mile of running which has toned my abs. I can see that my core has gotten stronger and I'm doing a lot better from when I started doing this workout. My waist is definitely slimmer it went from 29 to 27 in the time I've been doing this workout, it's really helpful and I definitely recommend it. Thank you for the amazing workout!

[@Kimsy529]

Awesome job~!!! You're very welcome and thank you for working out with me ♥

[@annastoryteller5903]

I search "Abs Workout For Woman" and the first video they show is your video. So I click and I was shocked that your workout are very affective and working. I have do it for 2 weeks and yes, I diet and follow this exercise. Finally my abs flat. I recommend this exercise/workout for the one who want to get toned abs and the workout is very affective. 😊

[@Kimsy529]

Amazing honey:) Thank you for working out with me and congratulations on your results~❤❤

[@10nids]

Does your belly fat loss ? What was yur Diet ??

[@10nids]

I only did this exercise 4 -5 only but I'm too curious for my abs 😁😘

[@Shady._.boiedits]

@@10nids I WILL ALSO TRY THIS 😀😁

[@10nids]

@@Shady._.boiedits go for it good luck 👍👍😁

[@tati8736]

Start waist size- -26 in | 66 cm Goal waist size- -22 in | 55 cm Week 1 ! Day 1 : done Day 2 : done Day 3 : done :) Day 4 : done ✔️ Day 5 : done Day 6 : done 🤍 Day 7 : done Results so far: my waist went down 2.5 inches ! 😊 Week 2 ! Day 1 : done!

[@Kimsy529]

Support and Love from Korea♥

[@chikannnn]

what are the end results?

[@tati8736]

@@chikannnn my result so far is a 23 inch waist 🤍

[@jiyeonpark7669]

How many times you do this exercise in one day?

[@chikannnn]

@@tati8736 wowww, you're doing so good

[@petullamelimon6678]

I already lost 1 kg in 2 days!!! Thank you 💕 I trust you with my heart

[@chimchimsocute3027]

Waist: 76cm After 3 weeks Waist: 70cm I will continue to do this workout and thank you very much

[@mayonnaise2978]

damn u clearly lyin,, your post says 2 weeks ago

[@chimchimsocute3027]

@@mayonnaise2978 I did it 3 weeks ago and after that i posted this and you see this cmt after 2 weeks i posted it and you say i'm lying? If you don't know please don't say!

[@Ramiiii123]

@@mayonnaise2978 did u do it everyday

[@mayonnaise2978]

@@Ramiiii123 no. i didn't do this work out

[@lady.aryanni]

did you diet?

[@shashie679]

It's been a week since I first started doing this workout along with the 9- minutes full-body workout that is also from Ms. Kim. I can totally see the difference in my abs, I can actually feel that my abs are toning. I've been exercising for 1 year, but Ms. Shirlyn's workout routines are showing the best results so far. Thank you for your workout videos, Ms. Kim. ❤

[@Kimsy529]

Congratulations on your results and I'm happy for you ♥ Thank you soooooo much for working out with me♥

[@plear6700]

@@Kimsy529 name music please

[@Username-ce4vu]

omg I did this for weeks now cause I’m in lovveee and you guys my waist is literally SNATCHEDD! no pain, no gain! 🏋🏽‍♀️ stay hydrated 🧘🏻‍♀️🧿✨

[@jesus5568]

Okay I have been doing this workout for about a month not and let me tell you it works really well! I gain weight really easily and it is really hard to burn it off but after 2 weeks I could see results and I will admit it wasn’t easy but I pushed myself though it because I would be thanking myself later. It made me sweat and all ways remember that you are perfect just the way you are and you don’t have to change for anybody but if you’re anything like me you want to improve yourself and feel more better in your own skin and I get that but just remember that there is only one of you in the world and when you do the workout remember that you can do it!💜

[@Kimsy529]

I am so proud of you~!!♥

[@jesus5568]

@@Kimsy529 Thank you so much! 💜

[@maiasolis4024]

Hi, did you just do this one or was it different ones?

[@jesus5568]

@@maiasolis4024 I was doing this one and her arm and leg workouts with it. 💕

[@maiasolis4024]

@@jesus5568 thank you !

[@maria-oy9ox]

0:24 Single left lift 0:55 Russian twist 1:25 Leg scissors 1:55 Rest 2:11 Cross crunches 2:42 Heel touches 3:11 Side plank(L) 3:42 Side plank(R) 4:14 Ab stretches 4:32 Mountain climbers 5:02 Spider Plank 5:32 Plank with legs movement 6:01 Plank 6:31 Cool-Down stretches You did it🎉🎉

[@NO-nk2fl]

I've been Doing this workout for 5 months and the result really impressed Me, keep it Up guys u can do it!

[@x0o9x]

Can u pls tell me how many time a day have u been doing it, and did u do it with other workouts or just this?

[@NO-nk2fl]

​​@@x0o9x3 times! :3 and I recommend u to do pilates!

[@x0o9x]

@@NO-nk2fl ty but which pilates did you do

[@vale-kc8il]

I’ll try it for a week Waist: 72cm Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Waist: 70cm

[@Lily-gz3ip]

noice

[@jenkookielanae6239]

MOAAA IM AN ARMY

[@eylul7432]

eat healtier drink more water

[@danceaddictivegirl2615]

@@jenkookielanae6239 are u army ,bts 😁

[@vennbajejej7931]

How many times did u do it :)

[@pavlinastepanova103]

I'm sorry, but I had to pause somewhere, or I didn't do everything at all, but it's REALLY EFFECTIVE.

[@littlecow4034]

Ik. My abs were burning

[@alexavsx]

Alright, let’s do this 😎 Day 1: I was kinda dying. It looked easy, but nO it was nOT. ✔️ Day 2: It became a little easier. I somewhat did start feel some “pain” in my abs, so I’m going to assume that’s a good thing. ✔️ Day 3: I was able to do all of them for the time, but I did end the last part 5 seconds earlier cause I couldn’t hold it any longer. ✔️ Day 4: it actually did became a tiny bit easier. I actually do think my core became stronger. (I’ve also been doing other full body workouts) ✔️ Day 5: *resting day* Day 6: I honestly do think my abs are getting more visible than they were and my waist seems a bit slimmer :) ✔️ (Im not any sort of “diet” I’m just cutting out candy and junk food) Day 7: I did this at 2am and I was more tired than usual, even tho my sleep schedule is messed up. I am seeing a difference in my waist, it looks more slimmer than it used to. Day 8: (I forgot to write it whoops) anyways, I tried on my high-waisted pants and WHEN I TELL YOU ON MY WAIST AREA IT WASN’T TIGHT IT WAS LOOSE 🤌🏼 this is what I wanted ✔️ Day 9: *i didn’t do it, i just was too busy* :( Day 10: this is beginning to be eAsY, probably cause I got used to do this workout and doing others my body just got used to the pain lmao ✔️ It’s been over than a month, I think? THIS WORKOUT WORKS! I suggest for you to also do other workouts, the more the better. Just don’t overwork yourself! If you’re feeling bold and brave, do this workout two times or three 😎

[@Kimsy529]

Support and Love from Korea♥ Goo luck:)♡

[@sooyan5476]

Just a tip to make it easier, remember to warm up before doing any workout, and then stretch after finishing the workout :)

[@10nids]

Good keep going fighting..!!!❤️

[@10nids]

But I have one question ❓ plz reply that does this exercise burn belly fat of yur ??

[@alexavsx]

@@10nids i mean, im not sure since i did other workouts as well. i did lose belly fat tho. it may possibly help lose belly fat, only if you only do this workout and have a diet. it just depends if you do other videos and similar stuff to that.

[@mi-chaji9780]

I will be doing this workout for 2 weeks straight I will be updating. Starting measurement: Waist: 26.5 Goal:24 just to start off I would like to say that I won't be going on a diet but simply having fewer portions than normal and only drinking water. If I do come off track and start eating different things I will list them just to show that not everyone follows there strict diets :) Day1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17:

[@samw6996]

Vine por la chica de tiktok con el fondito de dahyun y man casi me muero haciendo esto 😭💪🏻

[@mariluverse5412]

Yo también 😁😁

[@joyce7473]

Sameee kagajahaj

[@crystalanahizunigapadron2215]

Samee

[@jendukie8510]

Sameee

[@skysitaa8859]

Same sjkajskaka

[@stay9115]

COOL!!! When I had another account, I watched and worked on your videos, I lost 8 kg! I weighed 52 kg, now 44 kg👀 ✨Magical✨

[@stay9115]

@ereh. ;)

[@Kimsy529]

I'm happy for you too and so proud of you~ And you give people motivation:)

[@miab598]

how often did you do the workout? and did you go on a diet?🤔

[@stay9115]

@@miab598 I did it 4 times a day (less or more can be done). but I didn’t go on a diet, because it could be dangerous. just cut back on salt / sugar and too fatty foods. and also, eat 3-4 times a day, but a little)) good luck💕

[@Hanlinie-Sanero]

I have a question so how much days or week or months did it take you to lose wight (and ima so happy for you that you lose wight great job)

[@user-gk4zy7jl3e]

77 kg, 170 cm. Goal weight: 50kg Day 1 ✅: wow this was so hard! i struggled a lot and i couldn’t do the most exercises :(

[@cherryblossom1300]

❤️❤️

[@bluthewigglebutt1577]

Update?

[@user-gk4zy7jl3e]

@@bluthewigglebutt1577 sorry i did other of her workouts!

[@anuradhasrivastava3995]

@@user-gk4zy7jl3e please give the link of that workout

[@minami_uuu]

@@user-gk4zy7jl3e omg I just did that one after not exercising for months and I almost died LOL what's wrong with meee 😂 I used to do chloe ting's just fine TwT

[@nagssaran1343]

Ahhh this is easy! **Realizes that heels have to be off the ground** Ok...it can't be thaat hard right? **tries and collapses**

[@frenchyouioui4207]

Meee

[@a.r.m.y8112]

Same I can't do first one its hard

[@Jwjxna]

Dude how does she make it look so easy 🤣🤣😭😭

[@Mattiఌ]

Lo haré en una semana, cuando pase la semana les cuento

[@nilemete2066]

lo tienes😊

[@barbaravelasquez4431]

ya estoy esperando:)

[@sofigutierrezespinosa2882]

Que ha pasado, como te fue

[@gabsmclaughlin5352]

oigaan saben si solo se hace un video por dia o son dos?

[@selyine9475]

@@gabsmclaughlin5352 ella recomienda de 2 a tres, en su instagram tiene rutinas y la mayoria son tres al día de varios videos, tambien tiene lista de reproduccion por dia

[@semomuswamba6652]

I'm doing this along with other waist workout My 1st week doing this workout Day 1:✅ completed (felt the pain at my stomach) Day 2:✅ completed (today felt a little easier) Day 3:✅ completed (The workouts where a lot easier than when I started, I was not going workout today because I was demotivated but after 1 hour I was so motivated, I do see a slight difference but it's faint) Day 4:✅ completed (I felt the burn but enjoyed it, I did it late though) Day 5:✅ completed (Did not feel pain or felt tired but I enjoyed so much) Day 6:✅ completed (Today I felt the burn but it was easy) Day 7:✅ completed (Today was hard but I completed) There is a big difference between day 1 until day 7 People lose weight differently, I lose weight slowly so I decided to do this for 2 weeks My 2th week doing this workout Day 8:✅ completed (The more you do this workout the easier it gets but I have trouble with the last exercise "The Plank") Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@rosepark2508]

my comment was deleted... My waist before was 78cm and after 14 Days my waist is 68cm, thank you so much Shirlyn for this amazing and affective workout.

[@Kimsy529]

Congratulations on your results and I am so proud of you~!!♥Thank you so much for working out with me:)

[@rosepark2508]

@@Kimsy529 🥰

[@prathibha6030]

How many times did u do for a day?

[@rosepark2508]

@@prathibha6030 Once a day

[@prathibha6030]

Thanks for reply

[@hazelnutadventures8335]

I do this every other day to maintain my figure. I’m 5’5” tall and my waistline is 25” :’) Thank you for this, unnie~ To everyone doing this workout, keep at it! You guys can do it!

[@akbryant211]

I love how you put the area where you’re supposed to feel it🥰 sometimes I don’t know if I’m doing the workouts properly so it’s very helpful

[@isaac.angela]

You are soooo amazing! I love how I feel stronger and confident! Every time i click on a new video i find myself enjoying what we are doing! Thank you so much for your videos and the way you make following you nice and kind! You are definitely my fav fitness KZbinr! 🤎

[@4giosang]

exercise 1: 15 single left lifts exercise 2: 22 russian twists exercise 3: 32 leg scissors exercise 4: 28 cross crunches exercise 5: 26 heel touches exercise 6: side planks 30s for each side exercise 7: abs stretches for 20s exercise 8: 72 mountain climbs exercise 9: 16 spider planks exercise 10: 15 Plank & legs movements exercise 11: Plank for 30s exercise 12: Abs stretches again I hope it works for you guys in need 😍😍🥰🥰

[@elenii.w]

thank you so much

[@mariahabib3917]

THANKS FOR MENTIONING THE NAME OF THE EXERCISES ❤️

[@gladyzjoycruz6642]

10 likes and I’ll start working out 😂

[@helenmatviyenko6956]

Don't be a couch potato, start working out!!! You won't get what you want, without doing something to get it. I believe in u, damn

[@I.love.coffe14]

Don’t be a lazy person start working out without begging for likes come on!

[@nishikhalkho94]

Wow I've tried so many workouts of chloe ting, lilly sabri and emi wong but this one works and I'm so happy after doing it for a week i can see results ❤ LOVE FROM INDIA❤ 🇮🇳

[@joelleisyourmom8318]

hey guys im going to share my journey with this workout. ill also be doing a couple workouts along with this one. ill hopefully start either today or tomorrow. im trying to get my ideal body before school and i have about a month and week to achieve this. waist: 71 to 72 cm goal: 68cm and under day 1 :✅ its very effective i can feel it and i was sweating so much. great workout

[@MapleHern-hp4cs]

Can we just appreciate how she takes time to make theses amazing videos for us and they actually work unlike most videos I find she’s amazing 😄🤭🤗

[@kilarisan7811]

I think this routine is actually really good for morning especially that I can't workout alot I will start this tmrw Wish me luck

[@Kimsy529]

I wish you all the best luck💝🙆‍♀️

[@aleruiz9890]

Day 1: ✅ Day 2: ✅ Day 3: ✅

[@zeynpyz]

Gün 1/ Day 1 - ✅ Gün 2/ Day 2 - ✅ Gün 3/ Day 3 - ✅ Gün 4/ Day 4 - ✅ Gün 5/ Day 5 - ✅ Gün 6/Day 6 - ❌ (hastaydım, ara verdim/ I was ill, I had a break) Gün 7/ Day 7 - ✅ Day 8/ Gün 8 - ✅ Day 9 / Gün 9 - ✅ Day 10/ Gün 10 - ✅ My waist is 58 cm now! I lost 3 centimetres! I could not do all of the exercises professionally, but I was careful to drink and eat water. Don't give up, you can get good results. It was very difficult at first, but the results motivated me. Take care of yourselves. Thank you for the exercise Shirlyn!

[@TranBao-wl1oo]

Your voice is so deep, it makes me feel more comfortable ☺

[@moranamartinez1119]

Today is my 6th day of doing this workout and today I could do the first three exercises with no breaks and through the rest I had A LOT less breaks I think my core got stronger and I've lost about 3-5 pounds too! Today's day 7 or 8 and I did almost all of it will smaller breaks and less breaks and I felt like I could hold the planks longer and better! I haven't lost any more weight but I also haven't gained and more weight so yay

[@Nnyyff]

*saves to playlist* "Yeah I'll do it later"

[@bangtanarmy1809]

Me too

[@Adhunahaque]

ARMY😂SAME :'(

[@aribalam1684]

abs be like : we will come later

[@Nnyyff]

@@aribalam1684 😭😭😂😂😭😭😂😂😭😭

[@jennysdiaryy]

SAME HEREEE😂😂😂😂

[@lastcoc29]

I'm having a hard time maybe because I have a lot of fat belly fat. I need to work hard~

[@Kimsy529]

👋hey:) it’s okay! I hope this workout routine helps you lose the belly fat!! Pls, let me know which workout you need to do more! Thank you so much for your comment as always~^*^

[@purplish_merzi1921]

@@Kimsy529 really yay

[@estre.27]

Escuche la cancion que pusiste en el video y me emocione😆😆😆 Ya que es una cancion en español, me encantan que personas que habaln otro idioma escuchen canciones en español, ademas gracias por el video, tu cuerpo es increible y mañana empiezo a realizar este video para tener un cuerpo como el tuyo.🥰 No puedo esperar el siguiente video, enserio me motivas a seguir haciendo ejercicios✨ TRANSLATION: I listened to the song you put on the video and I got excited 😆😆 Since it is a song in Spanish, I love that people who speak another language listen to songs in Spanish, also thanks for the video, your body is incredible and tomorrow I start making this video to have a body like yours. 🥰 I can't wait for the next video, you really motivate me to keep working out ✨

[@Kimsy529]

Muchas gracias. Amo tanto las canciones en español que hago ejercicio mientras las escucho cada vez que hago ejercicio. Te agradezco sinceramente por amar mis videos de ejercicios y te deseo un feliz lunes mientras haces ejercicio conmigo.

[@estre.27]

@@Kimsy529 Escribiste en español, tan lindo 🥺 Acabo de terminar de hacer este video, y realmente se siente como un trabajo, he estado haciendo ejercicio durante 6 meses e iba a dejarlo, hasta que encontré su canal y la forma de motivar sus videos me encantan, así que seguiré haciendo ejercicio. También creo que terminé obsesionado con el ejercicio, que ya es parte de mi rutina 😅 De todos modos, muchas gracias y sigue subiendo videos que son geniales ✊ TRANSLATION: You wrote in Spanish, so cute 🥺 I just finished making this video, and it really feels like work, I've been working out for 6 months and I was going to stop, until I found your channel and the way you motivate your videos I love them, so I'll keep working out. Also I think I ended up obsessing about exercising, which is already part of my routine 😅 Anyway, thank you very much and keep uploading videos which are great ✊

[@julianaalvarez4389]

Peso: 75kg Altura: 1,65 Meta: 60kg Day 1: done ▪️ Day 2: done ▪️

[@dom3nikk]

.

[@arielamartinez8882]

.

[@Mattiఌ]

Como vas?

[@julianaalvarez4389]

@@Mattiఌ bastante bien, mi cuerpo ya se acostumbro a la rutina. todavía no me pese, planeo hacerlo cuando termine el mes. 🥰

[@Mattiఌ]

@@julianaalvarez4389 Ahh, yo lo empeze hoy hace más o menos 1 hora y me canse, y que bueno que tu cuerpo ya se haya acostumbrado porque así ya no te dolerá o te cansarás más rápido

[@Ghgjjjnm]

Bi türk olarak egsersizlerine bayıldım yaklaşık 3 haftadır yapıyorum karın yağlarım eridi şu an daha düz bir karına sahibim teşekkürler

[@anivxl]

Day 1: ✅ unfortunately couldn’t do much of the Exercises because I’m just too fat :(( but I’ll keep trying!

[@Kimsy529]

You can do it~ Yes Let's keep trying♥ Support from Korea♥

[@bubblebraiin]

good luck! I recommend u doing the 10 min full body workout the one that says idol shape, its easier for starting

[@minnalps1602]

I do this workout since last week , and this is amazing! This is hard , but I see my abs that I never saw 😊 thank you soo much ! It's really works

[@丽丽-w6j]

1min into this I was already ✨dying ✨

[@Kimsy529]

hahahahah^^ I understand your feeling hahah, in the beginning of the one, I was the same way, then when time goes by it's gonna be better dear!! :D

[@丽丽-w6j]

@@Kimsy529 thank you so much :)

[@taehyungssmirk27]

Common Army you can do this 💜💜

[@丽丽-w6j]

@@taehyungssmirk27 thanks for the support 🥺💖

[@taehyungssmirk27]

@@丽丽-w6j no thanks we are in one family (Army fandom) so yeah

[@tvdlov3r111]

I've been doing it for a few days and I already see results

[@Cake_tina]

Primer ejercicio 0:23 Segundo 0:55 Tercero 1:26 Cuarto 2:12 Quinto 2:45 Sexto 3:13 Séptimo 3:44 Octavo 4:12 Noveno 4:34 Décimo 5:03 Undécimo 5:33 Duodécimo 6:04

[@mugiwaranoruffy69]

I hate Yoga mat workouts😭 but I Have to do this cause I love her workouts 😭💕

[@aicul_lucia1864]

Me motiva más con la música en español 🤧💕

[@estrellavilca1935]

Y como vas hasta ahora? 🏃🏻‍♀️

[@oganizakatlynkasfinee.7213]

What's the song name please? 😭

[@littlelights2319]

✧ Day 1- ✅ Day 2- ✅ Day 3- ✅it wasn't as easy as on the second day, but today I exercised more than yesterday so... Yeah. maybe i'm just tired Day 4- ✅ day 5- ✅ day 6- ✅ day 7- ✅ I did it twice today :) day 8- ❌I didn't do it because I was too tired day 9- ✅ day 10- ❌ day 11- ✅

[@amritagurung6207]

Keep going , I am with you💜💜😂

[@littlelights2319]

@@amritagurung6207 yup! we will make it

[@aya-kl2tt]

you're the only person whos workouts ACTUALLY WORK!! they're so so amazing!!

[@reneisbae5586]

Wait, IT REALLY WORKED!? NOW I GET MOTIVATION

[@aya-kl2tt]

@@reneisbae5586 yes, they 100% do (for me at least). I suggest looking through her other videos and doing some of those too, they're amazing

[@shrinikarao8367]

Shirlyn it's really work. Love from lndia 🇮🇳🇮🇳

[@lizeethlee]

La rutina es efectiva♡10/10♡y las canciones en español le da el ánimo para hacerlos♡♡

[@lstsoul-v3j]

Siempre lo haces??

[@lizeethlee]

@@lstsoul-v3j T^T llevo 3 semanas sin hacerlo pero el ejercicio sirve mucho , lo hice durante 5 meses , te lo recomiendo si lo piensas hacer ♡

[@lstsoul-v3j]

Okis gracias 💜

[@goodddzzzz1678]

Hola, ¿hiciste alguna dieta? ¿En cuanto tiempo te funcionó?

[@lizeethlee]

No , la verdad no vice ninguna dieta solo deje de concumir azucar , sal , harinas y time mucha agua simple

[@Sakura-ig9gz]

Day 1:✓ Day 2: ✓ Day 3: ✓✓ Day 4:✓ Day 5: ✓ Day 6: ✓ Day 7: ✓

[@princesslia6574]

Army

[@nikhithanikki7585]

Any results?

[@Sakura-ig9gz]

@@princesslia6574 yess

[@Sakura-ig9gz]

@@nikhithanikki7585 yes

[@Sakura-ig9gz]

@@anphineantony2072 there is a small difference than before

[@beatrixtajti8520]

The music in the background is perfect

[@jz3ggu597]

Do you know the name ?

[@nancysharma1102]

@@jz3ggu597 1st song is Conmigo by Nico Rengifo…

[@Anni_0726]

Thank you sister! It really helps! Respect from Armenia🇦🇲💜

[@ananyadaga462]

I'll be doing this workout for 3 weeks and giving results! Day 1: ✅

[@hanatsuko8786]

This work out is really great. I do it thrice a day. DAY 1 - 28 in Day 2 - ☑️ Day 3 - ☑️ Day 4 - ☑️ Day 5 - ☑️ Day 6 - ☑️ Day 7 - ☑️ 2 week later - ☑️ 22 in Hey guys. Don't give up. Keep on going. No pain no gain. Btw I eat nothing from 1 PM (after lunch).

[@beyzos888]

is your waist 28 cm?

[@beyzos888]

@@amtul6926 lol

[@hanatsuko8786]

@@amtul6926 actually I do with this work out and chole ting work out too. So it's easy to small waist

[@hanatsuko8786]

@@beyzos888 yep. I have 28 cm Bec I have no dite before this work out. Especially I ate a lot at night

[@goldiexiao_7]

@@hanatsuko8786 what Chloe ting workout

[@shnmco]

I have been following your routines for 3 days now i can say it is very helpful, easier and i can really feel the burn. These are simple moves but it gets the job done and serves well its purposes. Suprisingly it looks easy to do but infact it is hard to execute hahaha 😊 even so this is the only routine I find that works for me and I like so much to do along with your other vidoes! Thank you so much for sharing! Love from Philippines ❤

[@Kimsy529]

Thank you for working out with me honey♡ although we're far from each other♡ Support and love from 🇰🇷 Korea

[@priyankabhandari375]

Did your waist got smaller?

[@shnmco]

@@priyankabhandari375 it's still early to see the result but you could totally feel the burn 😅

[@Milka-up3vc]

I’m going to try this for 1 week (as a start) while writing down my progress here so It could motivate me to work out. Day 1: Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@loversrocknisa]

Girl update please

[@katyk6912]

I’m going to do it every other day, good luck to everyone who’s doing it these days with me! Day 1:it was super hard to do and I didn’t finish all the exercises, hopefully the next day I would be able to master it. Day 2: it was still super hard to do, I’ve been doing cardio exercises in the meantime, will do it again in 2-3 days. Day 3: why isn’t it getting easier???? Uhghhhh so difficult... I always get a cramp/over stretch one of my legs while doing it... but I won’t give up!! Day 4: I did anothers waist work out from this channel, will update with this one tomorrow. Day 5: I can’t believe I’m saying this, but the exercises were easier to do this time. I made some pauses but much less than before. Day 6: I’m doing this video every couple of days, it feels way easier today. Day 7: unfortunately I took a week rest and todays exercise was more difficult to do than usually

[@meryeeem-q4n]

What ab now?

[@katyk6912]

@@meryeeem-q4n I just updated, I’ve focused on cardio and back exercises, I find this video in particular difficult to do every day, so I’ll update every few days.

[@Lisa_tea]

Me: I wanna loose weight- While parents: cooking 5 star meals* 😭😭😭😭

[@Hail-tg2xc]

Same girl same😢😢😞😭😭😂

[@adithyasubasinghe5946]

Samee here😢

[@shonaboruah2522]

I did some exercises of it for 2 days it really works I see the little difference

[@imalive3725]

I'll try this everyday Day:1✅ 24 inch waist

[@skinnybitch7293]

Are you still doing it?

[@samairahferrao7657]

Update Pls 3 weeks now ARE U ALIVE GURL!!

[@imalive3725]

Sorry I forgot I was doing it, I'm gonna do it again now

[@jisungdrankmyweave8821]

@@imalive3725 omg i’m 24 in too let’s do it tg come back girly

[@imalive3725]

@@jisungdrankmyweave8821 let's do it together I'm starting now I'll edit it later

[@신지영-p5w]

영상 잘 보고 가요 덕분에 살이 좀 빠졌어요 라인도 이뻐지고 ^^ 보여줄 사람은 없지만 자신감 생겼어요 담 영상도 기대됩니다 화이팅~ 건강하세요!!!

[@Kimsy529]

감사합니다^^ 매번 영상마다 이렇게 댓글 달아 주시고 응원해 주셔서 감사해요~ 무엇보다 살 빠지는데 도움이 되었다니 보람차네요~ 운동영상에 관해서 궁금한 점이나 원하시는 운동영상 또는 다이어트에 관한 아이디어 있으심 언제든지 코멘트 달아 주세요~~ Thank you so much honey~

[@strwbrijaz]

best workout ever omg i literally have 0 belly/waist fat n i still eat whatever i want (mainly bc of my fast metabolism) :D

[@facepopstar]

I'm gonna try it for a week 🤍 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅

[@halina9999]

I'm gonna do this for a week while I'm fasting and I'll update ( remind me when I don't apdate) : ( 14yo . 48kg. 157cm) Day1: (61cm) I was soo exhausted but it's okay if there are result Day2: I'm tired and just to know I'm not doing just this work-out I'm doing the collarbones from emi wong and legs exercise and the vacuum breath Day3: I don't feel that tired like the first day but my back hurt Day4:check I did it and it wasn't that hard like the first day of course Day5:heeey I finished exams and I came back so as usual I'm tired and when I finished work out I see a little of abs Day6: I don't feel tired like the first days and know I'm 160cm taller and I weight 47 kg yes I got 3cm taller that Insane Day7:my period come ㅠㅠ The result :

[@SAINTCLAIRIllyanna]

Keep going bestie!

[@angelac6453]

gooo

[@halina9999]

Thank you very much I'll update you

[@Mauiisnotyours]

Day 5!!!❤️

[@loversrocknisa]

Update girll You can do it

[@servantrose]

i love that most of your workouts are super short, and that your videos show that you sweat and breathe during it, it shows that this is supposed to be hard but not impossible ^_^!

[@paris8921]

This workout have my stomach burning, but no body is talking about this but she is literally gorgeous person like 😳

[@zylina1109]

doing this everyday (no changed diet but i normally dont eat many unhealthy foods anyway) waist: 27 inch/68cm day 1: complete - workout was hard to get through and i have knee problems so I replaced the last three exercises with hip dips day 2:complete - less bloating in the morning than before and the workouts were easier to get through! day 3: complete - it was a lot harder this time even if it was easier yesterday. It was probably harder because I was sore from dancing yesterday! I started to see more definition in my upper and lower core area day 4: rested this day because it's not good to work out every day also I was really busy.. day 5: complete - I feel like the first four days are always the hardest but once you complete them might as well continue since I'm too far to waste past efforts lmao. This day was for sure easier than the past four. I'm seeing a lot less bloating and stronger core so far!!! day 6: complete - I measured again and went down half an inch o.0 my body fluctuates easily so i guess its just a matter of maintaining it. the workouts felt harder tpday

[@snn.a]

Hi!! I'm doing this workout the first day, I'll be back in a month, and I'll tell you the result). The training is very cool, everyone recommends it to me)!! 😍

[@elliechoi1330]

🍀I’ll try to update🍀 Height: 5’6 Weight: 155 lbs Waist: 32.5 inches Started: May 14 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Day 1✅: Finished. It was challenging and had to take a couple of breaks Day 2✅: Finished. Woke up sore. Day 3✅: Finished. It is getting a little bit easier to do.

[@Jessica-bi8zq]

cheer up, girl!

[@retsnom7213]

I'm gonna start a whole month workout with 4-5 video a day so wish me luck 💗

[@Kimsy529]

I wish you all the best luck and Love from Korea💜

[@pikachuuuw]

here's my result ❤️ waist : 84cm day 1:✅ okay I felt exhausted bcs I'm doing another workouts and my sweat out so much, hope this work😭 so, 3 days in a row my schedule is very busy, I decided to repeat it today hope everyday I can do this workout😖 day 1:✅

[@itzmaddyhere5645]

You can do this!!

[@kaguradroit7502]

Day 1 :✅ Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8 Day 9: Thank You for the workout. I love your videos 💖 Do others have difficulties with keeping your legs straight in exercices involving legs movements? I have bad blood circulation in legs and I really want to improve the overall of my legs and have it stronger. If someone has the same problems, I want to have your thoughts

[@clevphusclariett921]

I love your videos, even though I just started already love them

[@kristinag4348]

Okay so I’m gonna do this for 1 month let’s goooo🥰

[@Ritzx.06]

la música latina al comienzo fue la bomba

[@nalulemarysandra8346]

What's the song at the beginning 1:22

[@inuk8907]

@Ruth Sanchez whats the second song

[@inuk8907]

@Ruth Sanchez its ok, thank you.

[@yes-vs5qj]

@@inuk8907 its "the sooner the better" by yesable

[@inuk8907]

@@yes-vs5qj thank you.

[@sammynextdoorr]

doing this for 1 week remind me! started doing this yesterday day 1 ✅the plank exercise hurts me so I’m working on holding it for 60 secs 😁 day 2✅ no difference but when I did the plank it did not hurt as much as day 1 forgot to edit this :/ so I did it for 2 months and I’m a 13 year old and weighted 146 but after the workout I’m 107 and I also been eating healthy like I don’t drink sodas/ chips and junks , eggs and fruits , probiotics also worked aswell it really helped me for that tbh! After 1 week I saw my stomach getting flatter so that’s how I knew it worked and my legs also got slimmer and I have a 4 pack now lol! I totally recommend this workout if u want a flat stomach I lost 13 pounds after the 1st and a half month but this workout worked really well for me and I hope it does for you aswell :) and I’m also gonna continue doing this workout!

[@elise659]

heyy devam et

[@synostt]

where u at bud

[@mypfpsaysitall3326]

Bro this workout is the main reason why I have an hourglass like and flat stomach this honestly saved me tysm

[@DH-pb8ih]

Trying this everyday for 3 weeks. My current waist size: 78cm Day 1: ✓✓ Day 2: ✓✓✓ Day 3:✓✓✓ Day 4:✓✓✓ Day 5:✓✓ Day 6:✓✓ Day 7:✓✓ Day 8:XX Now my waist size: 76 cm( -2cm in 7 days🥳) Day 9:✓X Day 10:✓X Day 11:✓✓ Day 12:✓X Day 13:✓✓✓ Day 14:✓✓✓ Now my waist size: 75 cm Day 15:✓✓ Day 16:✓✓✓ Day 17:✓✓✓ Day 18:✓✓ Day 19:XX Day 20:XX Day 21: Please keep me motivated :')

[@blinkstyle8095]

This exercise is amazing, I have been doing it for about seven days now and I can see a slight change, to see clear results I think you will at the very least need to do this for a month or so! I can really feel the burn and it is very affective! It doesn’t help doing it in the middle of summer in 30 degrees though 😂😂. Good luck to anyone doing this and remember, do it for yourself not others! ❤❤❤ thanks Shirlyn ❤❤

[@kasserysalgado2610]

I already started work out but I'm gonna add this exercise since it looks very effective Thank you!!!

[@leahstanton8244]

These workouts are actually helping me! I have a workout playlist of 4 videos from this channel around 35mins and they are very helpful thank you!

[@rina_loves_ts]

I've tried some of her workouts and this is the best one yett. The burn is crazy but it all worth it guys🔥🔥

[@omvirk1175]

the bestest workout in the world .lots of love from India 🙏