Exercise "BUTTERRFLY" and "HAMMER" with Dumbbells 2 kg for boxers

In this video we'll tell and show you about decent underpinning specialized narrow profile exercises with 2 kg dumbbells. These exercises are from the distant past, which used to be used in the Olympic reserve boxing team of the USSR and were passed from coach to student individually. Such exercises as "Butterfly" and "Hammer" with 2 kg dumbbells, as well as others are not less effective. For those who are engaged in fitness in the gym or at home will be very useful to perform exercises with dumbbells 2 kilograms.
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The author's training programs of Sergey Raab.
1.Basic
2. Setting Up and Developing Legs in Boxing
Cost and order :
E-mail: [e-mail]
#raab #coachraab #dumbbells #boxlessons #russianboxing #boxerraab

[@russoseals7433]

Thanks bro thats great for english people we love it 🔥🔥

[@shkolaboksaraab]

🥊

[@TreeSapLiquidLightShow]

Some of the best boxing videos on KZbin. Thank you!

[@shkolaboksaraab]

🥊

[@MikeC-pd2vq]

Thank You!!

[@shkolaboksaraab]

🥊

[@claudiachiarini5161]

Great boxing training should be done boxing or not it’s one of the best and you are fantastic

[@thelastgeneration1926]

i really love these exercises. i am going to start muay thai soon. will be doing all these dif exercises

[@shkolaboksaraab]

🥊🥊

[@Fidelb33r]

🙏

[@shkolaboksaraab]

🥊

[@junkim2789]

Where can I get that dumbbell??

[@khalidomaryy]

Пожалуйста, мы хотим поставить субтитры для видео

[@shkolaboksaraab]

👌

[@user-mj7mi9km9f]

Для русскоязычных есть канал на руссом языке. Его название Школа бокса Рааб Сергея. Наберите в поиске ютуба, Вам выдаст!

[@khalidomaryy]

@@user-mj7mi9km9f хочу ссылку на канал

[@shkolaboksaraab]

@@khalidomaryy kzbin.info%D0%A8%D0%BA%D0%BE%D0%BB%D0%B0%D0%B1%D0%BE%D0%BA%D1%81%D0%B0%D0%A1%D0%B5%D1%80%D0%B3%D0%B5%D1%8F%D0%A0%D0%B0%D0%B0%D0%B1

[@user-mj7mi9km9f]

@@khalidomaryy kzbin.info/door/w5HrfDsTronMdP12rRIdPA

[@frankperry9354]

Raab ... Where can I get those style of dumbbells...

[@shkolaboksaraab]

Any sporting goods store

[@PennyRDA]

This voice over is not about 2kg dumbells but about a pull up bar

[@shkolaboksaraab]

🙃