Exercise for Belly & Thighs | 8 min Body Slimming - Reduce Belly Fat and Slim Big Thighs

[@Rosiecozy7210]

Ok so I'm going to start it from today ( 24-05-24) for straight 2 weeks Weight - 63-64kg Height - 161-162 cm Day 1 -✅ it was easy but the abs exercise was a bit hard but I'll try it again tomorrow 💪🏻 Fighting!!!!!!!! Day 2 -✅ the abs exercise were a bit easier then yesterday Remind me or just like the comment so that I don't forget about it but I'll update daily for 2 weeks

[@Rosiecozy7210]

Thanks ♥️ same to you

[@Rosiecozy7210]

@uorayn let's do it together without breaking the streak ♥️

[@marjanbiswas1121]

Update?

[@sruthisiri7107]

Update

[@diana_j.]

Ну что там уже 3недели прошло

[@amythestpurple6935]

Doing this for 8 days! Stating measurements Waist : 30 Weight : 55 kgs Day 1 : ✅ felt the brun ⚡️ Day 2 : ✅ still feel the brun ⚡️ Day 3: ✅ don’t feel the brun that much ❤ Day 4 : ✅ Done don’t feel the brun ❤ Day 5 :✅ More active 😊 Day 6 ：✅ feel amazing 😻 Day 7 : ✅ Can see changes 😩 Day 8: ✅ I was tired 🥱 I saw a lot of changes ! ❤️ Weight : 49💅🏻

[@amythestpurple6935]

Tysm and I could see a lot of changes but I did not check 😢 sorry

[@759Kiz]

I’m on day 5!

[@sandyclunt455]

Wowww

[@isratswork]

😮😮😮

[@chalapathibalu2430]

Any change and upgrade

[@ggayhm-ge1ed]

Remind me every day to exercise, guys 😭🩷

[@kpopliker3278]

Get up🙂😂

[@dona___]

Heyyy

[@07leme]

Set an alarm and add a sticky note in front of your desk

[@blinkystar]

Get up!!

[@AyaanAli-yf8ro]

​@@kpopliker3278😂❤😂😢😅😊

[@Im_rubies_for_jennie]

I am doin for 30 days + diet 1 day :- first day i feel its not easy . 2 day :- today its free easy 3 day :- easy peasy lemon squeezy 4 day :- I don't get any in 4 day but I do 30 day Restarting , this time i do 2 time .and without diet Day 1✅ :- not easy Day 2 ✅ not change in body but today feel easy. Day 3✅ not change Day 4 ✅ my waist look small

[@manjushasingh4001]

I started it from today Weight-55 kg Aim-40 kg Day 1-Done and it was so simple Please remind me

[@someMF_XD]

Time to do it!

[@MuhammadFaizan-v9m]

Bed per ker sakty y exercise

[@LaxmiTiwarik-ok9el]

Kitna Kam hua 4 mahine ho gya

[@SazImam-ry6yd]

Kis time karna hai morning ya evening me

[@asminAura]

Did you do?

[@princ3sssophie]

Doing this for a week💞💞(also been doing Bailey’s thigh workout and Lily’s abs workout) Day 1:✅ Day 2:✅

[@VaishaliM8]

update pls?

[@Anukumari-pv6di]

Aaj Tak ki sb se achhi exercise wali video lgi mujhe 😊

[@Retagday]

Same

[@DiyarAytaş]

Merhaba türkiyeden

[@shobhakumari482]

I have been doing this workout since a week and I have seen a lot of difference in my thighs : thanks alot dear

[@payalkapoor6131]

How much

[@shobhakumari482]

@@payalkapoor6131 I am doing this video two times a day

[@levenia9976]

Any changes in belly fat😊?

[@shobhakumari482]

@@levenia9976 some little changes I have seen....in belly fat reduction diet must be a important role

[@levenia9976]

@@shobhakumari482 ok thanks dear

[@LifeWithShawn2024]

If you don’t feel like getting up to exercise this video is perfect for you as a in bed workout where you’ll still burn fat without using balance

[@hinnyatisoe]

aaaaaa

[@aks932]

Uuuuuu

[@Dammikad8xd]

That's what i am doing right now😂

[@l0stlight]

Hi thnx, I I was really worried thar I would not get the same results if I dont. balance my whole body out. 😅😅😅

[@premwaghmare5890]

On my bed😅

[@boxburg_katsfam]

STARTING TODAY!! 2 weeks no diet day1: this was hard! My legs were shaking after while i was doing my other workouts. Day2: still pretty hard but ill try harder Day 3: getting a bit easier but still hard Day 4: time is going quick! There's still that one exercise that's hard but the rest is easy Day 5: my pelvis is sore but that's all. Day 6: my thighs lost a bit of weight and I'm feeling lighter! ( Not much of a change) Day7: one week! I'm not seeing much of a difference but I am getting more muscles in my legs! Day8: it's getting better. I can tell my legs are getting slimmer Day9: still not much of a difference but feels good! REMIND ME!

[@yun_fan_of_michaeljackson6589]

Any updates ?

[@boxburg_katsfam]

@@yun_fan_of_michaeljackson6589 gave up. After doing this for a couple of days, I got slimmer but not to my goal.

[@رقيه-313-ح]

​@@boxburg_katsfamDon't give up

[@GuadalupeValleZavaleta0]

Voy a hacer este ejercicio por 15 dias, si veo resultados probablemente lo siga. Cintura: 74cm (antes de ese ejercicio) Cadera: 96cm (antes de ese ejercicio) Dia 1: Lo hice solo una vez a las 11am, me canse un poco ya que casi no hago ejercicio y lo estoy acompañando con otro ejercicio pero es de hombros y papada. Dia 2: Me duele la cintura y el abdomen, mis piernas no me duelen pero se cansan mas rapido que ayer. También me duele mi cuello por el otro ejercicio. Pero aun asi con todo el dolor, lo hice a la 11am tambien lo hare a las 4pm. Dia 3: Me senti cansada al realizarlo, mis piernas se agotan facilmemte pero lo hago perfectamente que en el dia 2, cuando hago ese ejercicio siento que mi abdomen se contrae y sudo mas en esa parte. Senti mi cabeza apunto de explotar por hacer ese ejercicio pero se me quito cuando tome agua. Lo hize a las 11am, lo hare otra vez a las 4pm Dia 4: Lo realize a las 12pm, mis piernas todavia se cansan rapido, ya no me duele el abdomen pero cuando hago ese ejercicio siento que desde mi cintura hasta mi cadera se tensa. Lo volvere a hacer a los 4pm. Dia 5: Hice solo una repetición a las 11am, ya no hice más en la tarde, pero lo recompense caminando como por 2 horas en el zócalo. Dia 6: Tuve una infeccion en mi ojo derecho, por eso no pude hacer mucho en el dia 5 ya que he estado casi todo el dia en el doctor, pero hoy (dia 6) hize dos veces, uno a las 11am y otro a las 8pm. Mi cuerpo se siente mas liviano. Dia 7: Dia 8: Dia 9: Dia 10: Dia 11: Dia 12: Dia 13: Dia 14: Dia 15: AVISO: Ya no seguí ya que mi ojo se infectó mucho y he tenido una operación, así que tuve que abandonar el ejercicio y mi estómago engordo un poco debido a los medicamentos. Retomaré el ejercicio el 8 de enero. Lo siento la verdad, pero juro que el 8 haré el ejercicio y les diré mis avances. Denle like o un comentario para que no se pierda mi comentario y me recuerde en escribir mi procedimiento.

[@LizbethChoque-wq4oq]

Cómo te está llendo

[@GuadalupeValleZavaleta0]

​@@LizbethChoque-wq4oq Hola Lizbeth, ayer (el día 5) me medi la cintura y vi que tenía 73cm, además, no he cambiado mi dieta, así que me conformo con los resultados que voy obteniendo, pero me emocioné mucho porque baje 1cm en tan solo 5 días. Pero no solo eso, me siento como muy motivada y con mucha energía desde que empeze a hacer ejercicio. Saludos.

[@lapsrdr7798]

How are things?

[@ΣΩΤΗΡΙΑΜΟΥΡΑΤΙΔΟΥ]

Can you tell us how you going?😊

[@Настя-з6й9л]

Как дела ?

[@SmrutiXGojo]

Hi guys .... I am 153 cm tall and my weight is 71 kg ..... I am going to try this workout to reach my goal of 60 kg ... Hope it works Day 1 ✅:- it was hard and I felt my Belly tight whole day Day 2 ✅:- it was better than day 1 I feel my stomach tight

[@aaryaanshu]

Right after 2 pregnancy my weight 70 kg but this exercise is very effective my stomach is tight and also losing weight 4kg

[@sangitabhattacharjee5835]

​@@aaryaanshuin how much time ??

[@evetamasawe3150]

Update

[@Silvanabalarezo]

72 kgs 70 years old Started yesterday Lets work them together ❤

[@lovelisavlog927]

This exercise is so so good guys 💙 You will not believe that I am 16 years old and my weight was 47 and I have been doing this exercise since 3 months, now my weight is 44 and my abs are also visible

[@JUNKAI_KETCHUP]

Wait in pounds-

[@ml...--]

👍

[@skyisblue001]

How many times you did this per day?

[@lialove4156]

@@JUNKAI_KETCHUP In kg 47kg -> 103.6lb 44kg -> 97 lb

[@myamimi9414]

3 months!? Wow ur body doesn't burn fat that fast And it's bad

[@NAnjani]

My current weight :61kg After doing this exercise including with some more exercises for one month I will upload the result

[@vivi20793]

Its been a month, update?

[@KizuKiuz]

Update??

[@LaxmiTiwarik-ok9el]

Kha bani update btai k bhail ee exercise Kaila se

[@priyapallavi3055]

I saw yesterday while doing exercises I'm enjoying really loved it. Slight changes appear. After 15 days i will update you tq so much

[@Kawthar2079surgeon]

.

[@TejaswiPydi]

How many times u did for a day mam

[@priyapallavi3055]

One time in a day mam

[@yun_fan_of_michaeljackson6589]

Heey, any updates?✨

[@priyapallavi3055]

Happy to say that it's very effective.

[@JampanaPadmini]

Who are Indians ✋✋✋✋

[@ChrizztopherBahngchan]

me 🥹

[@Ruphaiti]

Mee

[@justkajal]

I'm also😊

[@charlenenaicker190]

Human like u

[@DevaPriya-m1e]

Mi

[@423adriana]

i'll do this for 30 days and document my progress! (i'll also go on a diet starting day 2) weight (before): 280 lb belly circumference (before): 56 inches thigh circumference (before): 34 inches Day 1: did it twice. couldn't get all the way through it the second time :/ Day 2: did it once

[@ghazalalslamh6233]

Hey are u seeing any difference

[@423adriana]

@@ghazalalslamh6233 are you a time traveler who meant to comment this on march 24th? bc it's been less than 2 days

[@Maria-bl7bp]

​@@423adrianahow about now?

[@Subbu10391]

Starting this exercise today, let's go queens! 🫀✨ 💃 Age:14-15 Current weight: 47 kg's Goal: 40 kg's Current weight: 45 kg's 🎀 We're starting on 7-Apr-2024 Day 1: Done×1 set✅ Day 2: Done×1 set✅ Day 3: Done×1 set✅ Day 4: Done×1 set✅ Day 5: Done×1 set✅ Day 6: No Day 7: Done×1 set✅ FLAWS: Day 1: I ate noodles, chilli potato, momos, roll Day 2: I ate noodles Day 3: Nothing Day 4: I ate fries and thumbs up Day 5: I ate fries and thumbs up Day 6: Nothing Day 7: Momos and roll 🎀 P.S: I'm not taking any diet , cuz I belong to an Indian family but I'll surely try to eat less junk and unhealthy food.😭 🫂 जय श्री राम 🚩 *I'did some other excercises as well* *Also 10 mins treadmill 💕 RESULTS:🦚It works guys! I can see some results as I did it for a short time period only!

[@nuthanaandela3297]

All the best and lemme know the results on 30th day.

[@Backpackwithburgers]

dont give upp

[@ChrizztopherBahngchan]

so real, i can't diet around my indian family. don't give up tho!

[@Teruhashiii_0]

You can’t lose weight with this kind of light exercises..

[@Subbu10391]

@@Teruhashiii_0 Ikr babeee😭😭

[@Nirjalachopra2008]

Heyaaa I am here I am a 16 year old with weight 60.8kgs i have already lost 3.2 kgs but still i have to loose ane be atleast 50kgs I am.going to do this everyday the whole November to see it works I done it rn and i am feeling a bit pain in my body but feeling good as weell Day 1--✓ Day 2 -- it' was diwali

[@hestergreen2031]

I need this desperately. Remind me to do this daily. So that I see results.

[@FreeMoviesb]

Time for exercising

[@the_untamed_addicted2075]

Hey get up, time for workout

[@lyricaa.l.8642]

Cmon and workout bruh

[@Honeycombpie]

Cmon u got this.. Just today! one more!!

[@farishaalika7426]

Ayo broo

[@dominika4686]

I’ve been doing this and some other workouts and I can finally zip up my jeans up more easily I’ve only been doing this for a week!

[@KizuKiuz]

What workouts??

[@dingzhang4120]

@@KizuKiuzthe workouts in this video💀💀

[@Varloves]

@@dingzhang4120the person meant the other workouts they finished other than this video

[@hemikasinghal4420]

Did u diet ?

[@HafsaArmeen-o8o]

@@hemikasinghal4420 obviously diet is more important than excersice

[@vivianacoloni2876]

Lo sto facendo da circa 1 mese tutti i giorni...si vedono molto bene i risultati. Eccezionale😁

[@shammishammi5005]

Day 1- Done ✅ Day 2- Done ✅ Day 3- Done ✅ Day 4- Done ✅ Day 5- Done ✅ Day 6- Done ✅ Day 7- Done ✅ Day 8- Done ✅ Break Day 9- Done ✅ Day 10- Done ✅ Day 11- Done ✅ Day 12- Done ✅

[@Shreyathakur-gc8vr]

Any result

[@rosenaparveen614]

Weight korachi iruka

[@miko_si228]

Всем привет 😊 Буду делать 21 день Вес:60,5 День 1:✅ День 2:✅ День 3:✅ День 4:✅ День 5:✅ День 6:✅ День 7:✅

[@торебок]

Как тебе? Результаты есть?

[@Namjooni867]

Results??

[@savagebangblink]

I’m doing this for 30 days. 2 times everyday. Remind me if i forget. Day 1: ✅ Pretty easy Restarting! Day 1: ✅ Easy

[@Backpackwithburgers]

cmonn keep pushin

[@priyankavlogs8076]

Any results

[@knmoree]

Bro left

[@ИнабатНурсилина]

Result?

[@lyricaa.l.8642]

Come back bro😢

[@vincenzo-l9x]

I am 16 and my weight is 61... I am going to do it for 1week+I am fasting too. Let's see if it's word for me or not Because my fat burn very slow.. Day:-28/march/2024 Day1:-✔️ (it was very hard and the whole time I was sweating 😅 and I couldn't sleep because my back is hurting tooo much.. Day2:-✔️(my back is hurting alot but today I am not sweating as I was in day 1) Day3:-✔️(today I follow videos +30min walk and now I am dead😂...can't see any changes and my weigh is still the same😒) Day4:-✔️(no changes) Day5:-✔️(I did twice today) Day6:-✔️ (no changes)

[@luciaarrazate]

-Dia 1 29/4/24 Cintura: 69,65cm Peso estimado: 49,15kg Altura: 1,57-1,60 -Día 2: 3/5/24 Las medidas las volveré a pasar en el día 30, pero si consigo algunas medidas antes las pondré \(OuO)/ -Día 3: 6/5/24 -Día 4: 13/5/24 -Día 5: 17/5/24 -Día 6: 20/5/24 -Día 7: 22/5/24 Cintura: 68,9cm -Día 8: 5/6/24 Estuve enferma :( -Día 9: 6/6/24 -Día 10: 21/6/24 -Día 11: 26/6/24 -Día 12: 27/6/24

[@luciaarrazate]

Por cierto, ¿cuántas calorías quema hacer todos los ejercicios del video? :)

[@Priyatamil-wk2fk]

except 4th exercise ...i am doing other exercises😊 sooo effective👍🤗

[@FreeMoviesb]

Fr the 4th one is hard

[@MuhammadFaizan-v9m]

Bed per ker sakty y exercise

[@elbabyyyyy]

@@FreeMoviesbthat’s the point

[@FreeMoviesb]

@@elbabyyyyy I know I'm not slow

[@mvoider]

Hi I am 11 years old I weigh 78kg I will try this for 2 weeks! (I will start later bc I am in the car and I have 2 more hours😭) Comment to remind me! Day 1:✅WAS HARD BUT HOPEFULLY WORKS! 🤞🏻 Day 2:✅Was much easier 🤔 Day 3:✅not seeing to much but I’m a sore😢 Day 4:✅Less sore but not to many changes Day 5:✅ Day 6:✅ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14!: Results!!

[@яна-и6й9и]

I believe in you, good luck!!

[@sangitabhattacharjee5835]

How much you lose ??

[@МарияТибилова-с1и]

Не забывай!!

[@nds023]

Update pleaseee

[@sxilvia]

Updatee

[@wikellz]

начала сегодня вес: 46 кг возраст: 12 рост: 157 см День1: не очень сложно но прес болит не много; День2: первый заход в 10:30 a.m. планирую 2 зазод в 7-8 p.М день3: занималась мало день4: не занималась день5: занималась утром и вечером прогресс чуть чуть если прес появился более заметно.

[@wikellz]

нужно не забыть

[@Elena.Kuzina]

А живот втягивать Втягивать в себя или раслаблен должен быть

[@wikellz]

​@@Elena.Kuzina без понятия Наверное не надо втягивать ну просто чтобы мышцы напрягались

[@GladysMeleni]

Hy...its been three weeks now doing these exercises , all I can say is I love the results so far

[@Skzlovrrr]

So did it make your tummy smaller or least or bot

[@SEULki_GA]

Is the change radical like this in the video? because I have thick legs and I like them but I also want to lose their fat, so I would like to know if the change is radical as shown in the video or just makes you lose the bad fat. (Sorry if I didn't explain it well, I translated it through Google 😶)

[@shahanazs2014]

I am mother of two with two cesarians i cant do other exercises but it makes easy to me with good result..i didnt see any weight lose but i feel fit😊.its amazing

[@Latofat-ds9co]

Машик зур

[@divyasreedivya6196]

These exercises lose mummy tummy belly plzzzz reply

[@ayesha.siddiqua]

28/07/24 Day 1: Done. Easy yet effective. 29/07/24 Day 2: Done. Seemed a bit difficult today, as I did it when I was already tired due to long day at work. 30/07/24 Day 3: Done. Thighs feel activated. No changes yet. 31/07/24 Day 4: Done. Better done at Early morning empty stomach. 01/08/24 Day 5: Done. 02/08/24 Day 6: Done. 03/08/24 Day 7: Done. 06/08/24 Day 8: Done. (missed 2days)

[@nds023]

Good Luck! And I hope you will update

[@ayesha.siddiqua]

@@nds023 Yes, I just did the day2. Only to update here. I was too tired to do it.

[@nds023]

@@ayesha.siddiqua it's okey and don't give up!!!!

[@ivanvasquez9496]

Hey guys! I don’t see much results to see if it works but I will do this! Like to remind! Also, I’ve been struggling with have the hourglass ⌛️ body because of family issues, busy schedules, and more. I haven’t seen a lot of difference, so now you guys know now! It is December 9, 2024 on a Monday, and on this day, I started today! 🎊 🎉 Day 1:✅ 🎊 🎉Day 2:✅

[@A.e.s.t.h.e.t.i.c.7]

Y'all I'm a 13 year old girl struggling with weight loss. i have a wedding on September 28th and i have just finished day 1 of this exercise. i also hate it when people leave me on either day 1 or day 2 of progress, so I'm gonna try my best to keep u all updated to u can try it. I'm going to do it for a week and keep u updated. (im doing this 8 times a day) weight-71kg height-5'5 i don't have inch tape so I'm just gonna give a descriptive update.. day 1: i didn't feel much burn at all! this workout is really easy and i feel really good after doing it. i can also tell that this workout if going to work well because of the workout itself. see you all for day 2 💗( i did it one time since it was late when i started) day 2: i woke up this morning and did it and my stomach hurt after last night! i cant check my weight right now. I'm still going to get through, ( so far 6-7am. i have done it four times. )im seeing a veryyyy little difference but it still shows. im so happy with the result on day 2!!!! see you all for day 3! ❤ ( yall update on day 2.. i checked my weight and ita a SHOCKING 70.2kg!! thats 800g just doing it 5 times!! i need to do it another 4 times today and i am so happy right now!! )

[@Dammikad8xd]

Any updates,?

[@seermagic]

Hello!!

[@namjoons_ticc_thighs]

omg were the same , i’m just an inch taller and 2kg less . hopefully this motivated u to come back🤗!!

[@sikegut]

Day1: pretty easy 😊 Day2:kinda hard 😅 Day3:so hard that I can't sit properly Day4: lost some weight just a little

[@zielso]

Planned to do this for a month and started last night as first day. This morning my body felt sore and I had my period (it was 12 days advanced). Will continue doing this after three days when I feel kinda better.

[@Bts_77460]

Age:17 Weight:65 Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9✅ Day10✅ Day11✅ Day12✅ Day13✅ Day14✅ Day15✅ Day16✅ Day17✅ Day18✅ Day19✅ Day20✅ Day21✅ So I'm stopping this workout here and it works Along with this workout I have been doing planks, hip dips, and Saba's 30-minute abs dance workout. I see changes but I have seen many reviews of Chloe Ting My friend suggested her videos because she was overweight and now she's in good shape So, I'll try Chloe Ting's 2-week shred challenge To everyone trying to lose weight may God give you the strength to achieve your weight loss goals

[@SomaSarkar-fw3nk]

Don't Stop🤩

[@KanwarKreativityKorner]

Hello guys, Welcome to my comment if you are here to see genuine progress of doing these exercises. Note : I started yoga excercises of 30 mins on may 02,2024. Continued it till i sprained my ankle on 9th May. Also to note that it was 3rd day of me following these excercises. I am also dieting by adding salad to my meals and by minimising food intake. Weight : 52 kgs [ May 02, 2024 ] Day 1 : ✅ ( 3rd and 4th excercises were hard for me to follow but did it somehow) Day 2 : ✅ ( above mentioned excercise were hard ) Day 3 : sprained my ankle so stopped doing it. Restarted after few days of rest. Day 1 : ✅ [ 16th May, 2024] Day 2 : forgot. Restarting… Day 1 , May 18 : ✅ ( managed to complete all the excercises ) Day 2 , May 19 : ✅ ( managed to complete ) Day 3 , May 20: ✅ ( It was easier than other days ) Day 4 , May 21 : ✅ Day 5 , May 22 : ✅ Day 6, May 23 : ✅ Day 7 , May 24 : ✅ Day 8 , May 25 : ✅ ( walked also 30 mins) Day 9 , May 26 : ✅ ( walked also 30 mins) Day 10 , May 27 : ✅ ( walked also 30 mins)

[@zainabiqbal4091]

Weight update?

[@KanwarKreativityKorner]

@@zainabiqbal4091 it was 48-49 kgs on May 29,2024. I will update my weight after 30 days of excercising.

[@zainabiqbal4091]

@@KanwarKreativityKorner ok best of luck💓

[@asmajali6061]

@@KanwarKreativityKornerdid you lose weight just by the exercise. Or watching diet too? Thanks.

[@KanwarKreativityKorner]

@@asmajali6061 watching diet too

[@LinaAmireche]

I'm going to do this for 10 days starting tomorrow please remind me because i only get motivation to workout from you guys. Age: 14 years. Weight: 64 kg. Goal: 58 kg. Height: 168 cm Day 1: Done ✅ it was so easy i did it twice .the abs workouts were a little bit harder but super easy. Day 2: Done ✅ it was easy i did first a 5 min plank challenge and then this workout and then again the 5 min plank challenge. Day 3: done ✅ it was again very easy but i first did the 5 min plank challenge and then this workout once. Day 4: ✖✅didn't do it but went to the gym with my mom so it did and it didn't count bc i did workout but just not this type of workout. Day 5: Done ✅ i did it with 2 other workouts it was also easy. Day 6:✖ i didn't do it bc i wasn't home the whole day. Day 7: Day 8: Day 9: final day 10: Results:

[@Shehzadialiya]

Update?

[@HarleenEverwood]

Remind

[@thedang4phim]

Before any work out need warm up or stretching few minutes, it's look easy but do it right it not that simple. I learn these techniques with follow my breathing and engage my stomach and moving slowly I see it more affect. When I get used to it I do it more slower. Remember when work out not right ( specially at home or without training) you easy hurt yourself ( back and neck) so what ever work out position, listen to your body. Good luck all , be healthy and happy.

[@eiman2532]

Started today .. ( i am not fat but i want to give my body a great shape ) Day 1 ✅

[@NajifaNur-vj4uv]

update??

[@rajatheboos5548]

Hi guys l am doing this exercise 1 sep and l forgot to write feed back so todayl am writing the feed backs this is very good excercise Day 1 : it was a little tired for me Day2: l felt same pain in my lower thigs from day one Day3:skip❌ Day 4 : l get tired in 4.-5exercise but i complete to set

[@lyricaa.l.8642]

Come back bro

[@루이사아아]

Буду делать это на протяжении недели, 3 подхода. Вес:50.5 Талия: 65 см Бедра:90 см Икры: 32 см 1 день

[@arzykkk]

А было? Какой результат?

[@lisaqueen2763]

I will do this workout 8 times a day for 8 days. Challenge! Day 1:✅ I just got my period😢 I will do this again. I promise❤ Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Result: My belly fat loses. My waist toned and I got a bit slimmed down. I like the results 💕

[@aditichoudhary7436]

Hey 👋 aren't you doing this exercise now any more 😢

[@amenaamita3142]

G

[@zaa._0]

Comeback.. 😢

[@rajaaliahmadhussain6591]

I have lower back issues these exercises are pretty good for the back pain .. today is day1 I found it very helpful with my back .

[@sikegut]

Good luck with it😅😊

[@Amara-r1r]

Any change yet?

[@lyricaa.l.8642]

Keep it up bruh

[@Jungw0ncat]

I’m also in a calorie deficit,not eating more than 500 calories a day Day 1:✅ this is so fun omg Day 2:✅ Day 3:❌ Day 4:✅ Day 5:❌ Day 6:✅ 3:02 this one is making me sweat like crazyyy💦 Day 7:✅ I think my stomach is a lil flatter and I’m starting to see some abs Day 8:❌ but compared to day one I definitely see a change in my legs they’re a bit slimmer Day 9:✅I’m a sweating mess rn but it was fun I feel good after doing it Day 10:✅❌ I did half of it cause my hips were hurting sm Day 11:✅ I’m being used to the workouts and they feel much easier ,also my legs feel a bit more flexible Day 12:❌ I’m dizzy so I’m not gonna do it cause I’ve only ate 21 calories today Day 13:✅ Day 14:❌ Day 15:❌ today I went to buy new clothes and my jeans size has changed sm I wore size 34-33 then but now I wear size 28 and my waist has gotten so much slimmer and my stomach is also flatter as well as my legs ,they’re much slimmer than before Day 16:✅ I binged before the workout which made me feel super guilty and frustrated but after doing the workouts I felt so good:) Day 17:❌ Day 18:✅ Day 19:✅ my stomach muscles are SORE and i’m noticing that my stomach is more toned and a little abs is kinda visible Day 20:❌ Day 21:❌ Day 22:✅

[@Sammmmm450]

Please eat more, I’m no expert but I’m a 100% sure eating only 21 cals a day will harm ur body. I also think 500 cals is less tbh. I get tht ur tryna lose weight but without eating enough, you’ll end up facing worse health problems in the future and I doubt it’ll be worth it.

[@Jungw0ncat]

@@Sammmmm450 thank you:)

[@tikki4926]

​@@Jungw0ncatso it work well for you then?🤔

[@Jungw0ncat]

@@tikki4926 yes it did work well for me I recommend doing it , also if you’re in a calorie deficit or a diet you’ll get faster results

[@tikki4926]

@@Jungw0ncat my mom won't allow me to be in a diet she doesn't wanna put a 16 year old in that situation. But thanks. I will try it tonight. 😁😊

[@Madam_SSSmiw]

1 day:Done✅(22 november) 8:03

[@Reveraa]

؟

[@sparkle690]

Okay im doing this workout a week. And 2/3 times in a day My started weight: 46.9 Age: 11 Let's start Day 1:✅ i did it. And its pretty easy. This day im going to do it 3 times + other workou5 Day 2:✅ much easier then day 1. +other workout Day 3:✅ did it +other workout Day 4:✅ same as day 3 and i got a little cramp Day 5✅ did it +other workout +plank 1 min. Day 6:❎ i was rlly busy. But im going to add another day Day 7:✅ easy *other workout +plank 1 min Day 8:✅ same as day 7 End weight:45,4 I think im going to do it Again to lose more weight Week 1: Week 2:

[@someMF_XD]

Ur doing great!

[@sparkle690]

​@@someMF_XD thx😊

[@divyasreedivya6196]

Did u follow any diet And only this exercise or others include Plz reply

[@sparkle690]

​@@divyasreedivya6196 uhm no diet. But 1 other workout

[@mamoonaawan7008]

Remind me to do this exercise everyday I wanna have good figure in a month Day 1 : Done ☑️ Day 2:done

[@Sarahahmed2]

do this excersize

[@chienietah2876]

Im just started ❤ Day 1 : done ✔️

[@KyleBroflovski-hl2qk]

it's been 1year lol

[@camille-vanille_14]

Je commence aujourd'hui ! Poids : 64 Objectif : 45 Jour 1 : ✅ fait , j'ai mal au abdos mais c'est tout .x2 Jour 2 :✅ mes jambe crie 😂 . Je presise que je fait attention a ce que je mange et dance en plus.x2 Jour 3:✅ j'ai un peu moins mal . x2 (je fais 62,8 kg 😮 ) Jour 4:✅X1 j'ai fais du sport toutes la journée donc je me suis permis de ne le faire qu'une fois . 62,2 kg😮

[@binnie3701]

Today is day 7 since I've been working out and doing these exercises (doing more sets) + other exercises from another channel. So far I don't see any changes. So I think I will exercise twice a day 👍 Update: It's been day 12 since I've been exercising and I started running on Monday. From what I weighed, I lost only 1 kg, but it seems to me that my figure looks better. I will still continue 😊

[@Kanlly]

Did you do any diet?

[@alrreadyy]

@@Kanllyooh

[@binnie3701]

​@@KanllyHey, I don't follow any diet, I just don't eat sweets and drink water every day

[@simrannagar7888]

Ok, so I am taking the challenge.... Day 1 - ✅ ( difficult to perform the exercise and feel like your muscles streched so much) Day 2 - ✅ (sometimes I feel it is easier than yesterday and for some easy exercises I feel its harder than yesterday)

[@homey.channel]

21 days challenge Day1 couldn't feel the pain Day2 full body pains. Did not give up D3 light pain in body D4 skip😢 D5 pains started again D6 skipped D5 done feel the tightness D6 no pain D7 done slight dec in inche Skipped a week❌ Done 5 days in a row🥳 Starting 2 days so much pain🥲 Day and 11 complete🎉 Feel the tightness especially in belly area😊

[@SHREYA-cx1uw]

Update

[@homey.channel]

Day 15 completed🎉

[@zombiaka2598]

Всем привет! Хочу делать на протяжении месяца. Но не буду упоминать. 14 мая начало - 14 июня конец. Ждём! 14 июня конец!!! Очень долго было. Были перерывы 1-2 дня . Диет не держала . Ноги стали худыми и тело даже подтянулась. Результаты мне довольно понравились. Спасибо всем кто ждал! Я очень рада что продержалась! И диет я не держала но правильно питалась. То есть я ела фаст фуд , сладкое и тд но пыталась есть по маленькому. Ни в чем не ограничивала. Всем советую 💗💗

[@Dazya_San]

Как там?

[@Ольга-и7ф8л]

Только не забудь

[@МохигулКаххарова]

Жду ответ

[@bim.kofeek.444]

ну что??

[@Dazya_San]

Ну что

[@Kiymora-j9o]

Doing this every day for 17 days! Day 1:✅ I did it twice because it's very easy but I really didn't feel the burn I really hope this works!

[@lookinq.4.minnie.minaaa]

Day 2-6?

[@Freaky_honeyyz]

Update

[@Ahjsnsjnsu]

Update

[@Me_Palak]

Update!!!

[@SHREYA-cx1uw]

Update!!

[@shivitamrakar9192]

Hello 👋 So today I am starting with this workout so pls like so I will don't forget to update 😅 Age: 11 Weight: don't know approximately 40-50 😢 Day 1: ✅ Day 2: ✅

[@robertoluis1948]

Everything is very good, the only thing missing is that these exercises have to be done with a very tight abdominal slip so that it helps to remove the fat from the abdomen towards the hips and buttocks with the exercises, congratulations.

[@rockroseofficial108]

what does that mean?

[@JazzyGzz]

Day 1:I think i see my tummy and thigh go a bit slimmer but mostly my thighs, btw i will edit this and do this and morning afternoon and night! Day 2: Day 3: Day 4: Day 5: READ- If this really shows some progress by day 5, then i will continue on and if you want me to still update after that then reply yes or no and i do like 2 more exercises with this

[@JUNKAI_KETCHUP]

Update

[@KizuKiuz]

Update??

[@Jeongwoos_lost_password]

Ill do this everyday ! Day 1-✅ Day 2- ✅ ( did 2 times) felt a little light Day 3 - ✅ felt the burn 😂 Day 4 - ✅ Day 5 - ✅ felt a lot light Day 6- ✅ can see the difference (slight abs 😜) Day 7- ✅ i can see some differences but its a great experience 🤧

[@nawalkamran5776]

Update :)

[@nawalkamran5776]

@@Jeongwoos_lost_passwordStart date 1st july 2024 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅

[@Jeongwoos_lost_password]

@@nawalkamran5776 any improvement??? Did you loose some weight

[@nawalkamran5776]

@@Jeongwoos_lost_password i dont have a weighing machine at home so i didnt check if i lost some weight... But seeing myself in the mirror, it feels like there is a little change, or maybe more than a little, definitely gonna so this for a long time, will keep u updated :) and will check my weight after like a month.. what about you?

[@Jeongwoos_lost_password]

@@nawalkamran5776 same problem I don't have the weighing machine 😕 I'll be checking after a month till then I'll do this exercise, I had double chin but it seems like I lost a little fat. This works 💪

[@urakasbabie]

doing this with my other exercises! Day 1: ✅ a lot of burning sensation, after doing the exercise my legs felt a lil weird

[@AbhinandanYadavAbhinandanY-c8f]

❤

[@AmandamarieVera-bp2xe]

Does it work?

[@urakasbabie]

@@AmandamarieVera-bp2xe yes it does! if u b consistent and do it every day it will definitely have an impact!

[@lindasvoradova6738]

Ofc its good weight im 12 & I have 74 kg 😭😭

[@navoditachakraborty-zl7yp]

​@@lindasvoradova6738 update?

[@someMF_XD]

Starting today (please remind me) Weight : 64-65 kg Height : 5'5 Age : 13 Goal : 45 kg , slim thighs and flat belly Day 1: done! Day 2: Hun thanks so much for reminding me but i literally got my periods 😭. I did do some Also about the changes, I lost 750 grams!!! Day 3: f#ck the periods I'm doing it Ok i just did it Day 4: I'm sorry the cramps are bad 😭 day 5: done! lost some weight:)

[@spncryuu]

Hi! In here to remind you for tmr :)

[@someMF_XD]

@@spncryuu ah thx I completely forgot-

[@spncryuu]

@@someMF_XD No problem :)

[@someMF_XD]

@@spncryuu ❤️💫

[@ilovekaaatiesocs]

Good luck

[@Aniii-s1n]

Starting this today doing it for 4 months everyday. Will post my results each day!❤ Day 1: did it twice and got a little sweaty. Feel slightly more awake😊 ( no actual changes yet) Day 2: Did once, was rainy so i was tired. Super sore from yesterday. ( still no changes.) Day 3: Did half - got extremely sore so i took a rest ^^ (so far i lost .5 pounds!) Day 4: didnt do get tired Day 5: skipped

[@Firdouskhan9664]

Starting this today doing it for 2 months everyday.

[@bellamixon2645]

Ain't no way I lost 5 pounds on day 3

[@ahainejwjwne]

trying this today for 2 weeks!! day 1: ✅already did AND OML I AM SO HAPPY RN!! i just finished the workout and i already see a difference! i did the entire workout and i am now doing it for the second time, it is so easy and effective! i will update you!

[@sakinasherbaz1230]

Did you see any difference ?

[@mfanelosithole9942]

How is the difference now

[@Me_Palak]

Update!!

[@VanessaAckerman-hg4xu]

How the actally fuck can you see a difference in one day

[@Rkiveslover]

@@VanessaAckerman-hg4xufr

[@Mysa093]

I started this exercise yesterday but I forgot to give my feedback lol Day 1: It was really tiring. My legs and stomach hurt so much but I was dedicated into doing it due to some I read. I did all sets that were said in the video and I was so tired, I spent like 45 mins doing this workout since I would pause the video to do both sets of 30. Day 2: My body kind of got used to this exercise even tho I did it once before, so it was a little easier Day 3: My legs hurt a bit after set one of step 3 & 8 so I took like a 5 second break before starting set two, but other than that it’s getting easier to do Day 4: It’s a lot easier but step 4 tired me out today Day 5: A little tired but not that bad Day 6: ❌ Day 7: ❌ Day 8: I was a little more tired than usual which makes sense since I didn't do it for two days. I got distracted so many times Day 9: A little tired, not too much Day 10: Not really tired but I started feeling a little burning sensation in my legs since yesterday and my waist looks a little more snatched Day 11: ❌ I got lazy…. Day 12: a little tired, not too bad Day 13: ✅/❌ I did half of it then stopped because I hadn’t slept well during the night and was falling asleep Day 14: (I haven’t done it yet since I’m not home but ill update later) Final update: I actually stopped after Day 14 because I found other exercises that were best suited for me and if I continued this exercise after adding more I would tire myself out too much which would lead to fatigue

[@madhavisuba6627]

Waiting for further review

[@Mysa093]

@@madhavisuba6627 I updated

[@shehlawaseem6341]

Wow good explanation

[@djgaming7825]

Mysa093 are you also BTS ARMY then same to you 😊😊😊😊

[@Rosiest]

could u give a result??

[@susanasalinas8797]

I did more than half of those exercises back on the early 2000s I was in great shape, started up again a month ago

[@Sara0.0-c7i]

Did it work?

[@LaxmiTiwarik-ok9el]

Fayda hua kya

[@harnoorarmy8839]

Okayyy , since I am doing Chloe ting shred challenge and April han's workout challenge too , let's add this to our workout challenge . A background of mine - I was 76 kg before doing Chloe ting and I've lost 6 kgs and rn I am 70 kgs ! No dieting except I do not eat at night and that really helped and changed my life in a very good way . The major fat is at my waist and belly area and I wanna reduce them soo badly so LETS DO IT FOR 15 DAYS !!!! Pls do remind me guyss ♡♡

[@jademahrez]

keep going !

[@Moly12883]

35 days till December so in December maybe i will start seeing the difference if i do this everyday ❤❤ Day 1 🎉 If you are reading this make sure you ❤❤ this comment

[@Starzzxi]

Doing this twice a day Day one: no difference ofc but felt a bit sore ✅ Day two: feeling great and more productive and less bloated but still not much of a difference ✅. Day three: had bmx racing but exercised my muscles and very soar so✅. Day four:✅ Day five: ✅

[@Dammikad8xd]

Reminder

[@Starzzxi]

@@Dammikad8xd omg Tysm😭

[@Dammikad8xd]

@@Starzzxi hey can you remind me tomorrow too plz🥰

[@Starzzxi]

@@Dammikad8xdreminder

[@Starzzxi]

Day six: I notice a difference in my thighs but it’s very little

[@piedritademar]

✨ Haciendo este ejercicio por 14 días ✨ (Voy a intentarlo con todas mis fuerzas chicos 😭) Día 1: 🌝 No fue tan difícil como esperaba, así que haré dos seciones por día a ver qué tal uwu Sesión 1: 👍🏻 Sesión 2: 👍🏻 Día 2: 🌝 Ya no es taaan difícil como antes, aunque me sigue costando un poco en ciertos ejercicios 😭 Sesión 1: 👍🏻 Sesión 2: 👍🏻 Autolike para no desaparecer :'v

[@soyaverze6987]

Day 1 : ✅ Day 2 : I felt the burn in my lower abdomen and thighss, was harder than day one but i did it. ✅ Day 3 : I was still so sore 😭😭but pulled through. ✅ Day 4 : the burn was slightly less but the abs exercises felt so hard to do 😭😭. ✅ Day 5: felt slightly easier but it still burnt, pulled out through all the exercises even the abs one which I couldn't do properly in the 4th day. ✅ AHH I CAN'T BELIEVE I DID IT FOR 5 DAYS STRAIGHT 😭😭I'm not gonna stop now , gonna do it for 14 days and if I get results for the whole month Day 6 : GOT MY PERIOD 😭😭😭😭 ❌❌ Day 7 : ❌ Day 8 : ✅ Day 9 : ✅ Day 10: I woke up late 😭 ❌

[@kirokeiiiiiiiiii]

Samee felt it was harder than day 1 keepo upp

[@soyaverze6987]

@@kirokeiiiiiiiiii yeppp, you tooo

[@suelakoci3745]

Doing this for 20 but will try for 30 days.I'll do it 2 times everyday. My diet is breakfast tost with peanut butter and banana I don't eat lunch and for dinner same as breakfast Day 1-done✅ Day 2-done✅ Day 3- done✅

[@vincenzo-l9x]

Bruh don't stop

[@suelakoci3745]

I was doing everyday other workouts forgot to mention I started the day before yesterday and yh

[@иланчикитокабока]

Буду делать эту тренировку почти каждый день до 1 июня,залацкацте что бы не забыла

[@АндрійСмолярчук-э4н]

Є уже результат?

[@marjanbiswas1121]

Update?

[@xXr0tt1ngXx]

Doing this for 14 days and seeing if I see any results! Like this so I don't forget Day 1- completed✅ it was really easy, which i appreciate. I will take before photos now so i can see the results in the end!

[@Maesipulation]

noww

[@SwapnlokAnshtube9844]

I started today day1 !! Pls remind me to do every day

[@NajifaNur-vj4uv]

update??

[@SHREYA-cx1uw]

I'm going to start It on 5th july 15 yrs old 📌Belly - 39 ½ ,📌Upper Hip - 46 , 📌 Hip - 44½ 📌 Upper Thigh - 27 📌Lower Thigh-19 Day 1 -✅ (feeling Pretty good & during the workout I felt a slight pain in my upper hip ) Day 2-✅ Day 3 -✅( Ahh I did it..It feel slight pain in my belly and waist...It's really working bruhhh) Day 4 -❌ (Rest day) Day 5 -✅(Heh did it) Day 6 -✅(yooo) Day 7 -✅ Day 8 -✅(Feeling so good bruh) (♾️New Update- 📌Belly - 38📌 Upper hip - 44½,📌Hip - 45 ½ 📌Upper Thigh- 27📌Lower thigh-19) Day 9 -❌(I had my test) Day 10 -✅ ( So guys I'll not do these exercises coz I think It's not suitable for me as I'm so fatty ..from today I'll do something hard for lose weight fast) Do Like & comment it reminds me to comeback & Surely I'l give all updates

[@abubakarfamily7517]

Plz share your result I am also starting this from today so less see the result

[@SHREYA-cx1uw]

@@abubakarfamily7517 sure

[@ViVo-ur2yc]

❤❤❤❤

[@SHREYA-cx1uw]

@@ViVo-ur2yc Thanks dear...I'll definitely update you!!...

[@SHREYA-cx1uw]

@@abubakarfamily7517 how's going?

[@SomeoneExisting72]

I love how big can do this in my bed. It is 5:00am I'm laying in my bed doing this exercise. As a lazy person, I approve

[@SomeoneExisting72]

The typo 💀

[@BellaGuctu]

I feel you lol

[@ronohjacque6114]

😂😂

[@emisofkam]

Así no era😊

[@Aneesaakhtarsubhani-mk5bt]

Same here😂

[@totimepass77]

I 13 doing this workout currently 60 kgs i will edit ot as per this ❤ Day 1 -✅ easy i wanted to do more but only one set Day 2 -✅ but my legs hurt Day 3 - ✅ i dont know how but my old clothes fitted me well but i will still do Thank you for your reminder So after 5 days I have started once again Day 4 -✅ my legs and waist are hurting but I have gained conidence

[@Backpackwithburgers]

continuee

[@Backpackwithburgers]

keep goin goat

[@evasaracino-r4r]

do this for 2 weeks (+others 2 abs workout) day1:✅ day2:✅ day3: didn’t have time 😭 day4: ✅

[@Backpackwithburgers]

u can still do itt

[@marsusonsus8416]

Im gonna do this for atleast a week but im scared bcs I cant lose weight bcs they scale me but im also doing muscles so maybe it's just gonna stay the same idk Day 1✅️ Day 2✅️I ate 1 chocolate bar so 1k cal and chinese 350g idk abt cals then apple and soup,i walked 20k steps rode a bike like 30mins and it was broken so rly hard i can say and did 2 other workouts so i hope i didnt gain fat Day 3:rest Day 4✅️from now on im eatinghealthier

[@basheerahmuhaimin6321]

Thank you so much for sharing this amazing quite challenging exciting video. You can feel it working the first day. I’m challenging myself for a month and see what happens.

[@Shehzadialiya]

Update?

[@aishathabdhullah4852]

REMINDER

[@ЖаксыкулЖорабекова]

Начинаю. 1.После того как я сделала ничего не чувствовала. 2.Болели там где часто двигалась. 3.Уже привыкла, а разниц не вижу.(у меня вздутия живота, 😢) 4.Занимаюсь, и немножко вижу разниц, живот стал немного плоским. 5.Продолжаю. 6. не делала, была лень. 7.И продалжаю, я буду делать 21 дней.(начну с10 августа, закончу 31 го) мне 12лет, рост 156,а вес 57,боже это такой пазор. 😭. Ждите я буду продалжать.. 8.Не делала, была занята 9.не делала, была занята. 10.Не делала, тоже самое, была занята. 11.Продалжаю, но с этого дня буду делать каждую диянию 50х2.

[@Meera-lovely11]

The same weight age but am 160 cm

[@ЖаксыкулЖорабекова]

​@@Meera-lovely11спасибо за то что ответили❤thanks

[@lisaqueen2763]

Please remind me so I do not forget❤ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ I saw a little bit changes. I just got my period so I will do this exercise next week. Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10:✅ Dat 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ I saw changes so I keep going. Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ After 4th week........ Result: My waist is a little cinched and some of my belly fat loses. I lose some weight.. After 5th week...... Result: I saw some changes. But I didn't like the result tho😢

[@Maesipulation]

reminder

[@Maesipulation]

update how r ur results

[@poorvipoorvi7726]

want to get the update

[@xvienn_]

Doing this for 30 days ! height : 153-154cm weight = 47-48kg age = (not going to tell) goal = 38 kg ( I'm going to diet too + this workout ) day 1 ✅ : very easy to do it and ny body doesn't feel hurt day 2 ✅ : my body feel hurt now 😭. But it feel good tho idk why 🤷‍♀️ day 3 : day 4 : day 5 : ...

[@Backpackwithburgers]

good job keep it goin

[@elenalena7350]

Hey hey! Don't give up! ✨🏋️‍♀️💪

[@LaxmanSarde-ul6mk]

Thanks friend 👌

[@miwaily]

Я буду делать тренировку до 22 января Талия: 83 см Бедра: 104 см 1 день- 2 подхода ем на 1400 калорий пью 2 л воды

[@Fi-vi-]

Как результат?

[@Aikuu987]

Doing this for idk how many days! 😅 Day 1- Easy to do! Loved it and felt some burn in my abdomen area Day 2- Skipped cuz I was sleepy Day 3. Done but my lower obdomen hurts😢 Starting again cuz I had an exam😅 Day 1- My abdomen hurts Day 2- Still hurts but I went through it Day 3- Hurts like hell🥲 Day 4- Not hurting like Day 3 and I can see 1/10 changes Day 5- Same as day 4 Day 6- My abdomen is not having it😢 Day 7,8,9 and 10 are posted in the comments Day 11- Now my belly hurts 😅 but...it is much slimmer to wear a crop top

[@Chloe_0228]

Update? This is a reminder😅

[@Aikuu987]

@@Chloe_0228 actually i stopped doing this cuz i have an important exam next week 🙃 but i will continue after my exam

[@Chloe_0228]

@@Aikuu987 Ok good luck!!!🤞

[@Aikuu987]

@@Chloe_0228 thxxxx luv

[@Aikuu987]

​​@@Chloe_0228ey so imma start doing it from tomorrow as day one

[@lee1bella]

Ima do for 30 days! Remind me guys: 1. Day one my bones cracked 😭 kinda hard but i believed in myself ✅

[@RayanaTsurov]

So u have any results ?

[@Georgina_0924]

She never came back …😢

[@lee1bella]

@@RayanaTsurov I stopped for a bit and restarted.. I lost about 5 pounds so far!

[@lee1bella]

@@Georgina_0924 I'm back 😉

[@zZarokhan]

@@lee1belladid it work

[@Luucky_]

Dia 1: repeti tudo 4 vezes, nao deu resultado, mas doeu bastante (talvez esteja a doer muito pois fiz outros exercícios hoje) Me lembrem aqui por favor 👇👇

[@Loire_Nim]

Good morning! Reminder:)

[@Meowmeowmeow522]

If it hurts it means it’s working

[@Anika_Nii]

Daily reminder

[@Eclipse-wb2wm]

Hello?

[@Aezgurl_1429]

Just keep tapping it to rewind the video by ten seconds for one time and you will see the magic of the beat of the music ❤😂

[@SKZBTS-yq6mm]

I will do these exercises for 14 days 1 day: currency yesterday 2 days: Done ✅

[@ЖаксыкулЖорабекова]

And?

[@elianamariangelapantaleoni4184]

doing this for 2 weeks! day 1: ✅ did it and it was very easy

[@ana-mariacobilas4481]

Ну и пока какои результат!

[@SHREYA-cx1uw]

If it's really so easy then where is the update bruhh!!

[@jjanq]

My current weight: 67.7kg My height:170cm I eat 3 meals a day and also drink 2l of water, it helps Day 1: ✅️ did only 1 set cuz it's night Day 2: ✅️ done 2 sets Day 3: ✅️ done 2 sets Day 4: ✅️ done 2 sets Day 5: ✅️ done 2 sets, rn im 67.3kg Day 6: ✅️ done 2 sets Day 7: ✅️ done 2 sets Day 8: ✅️ done 2 sets Day 9: ✅️ done 2 sets Day 10: ✅️ done 2 sets Day 11: ✅️ done 2 sets Day 12:❌️ Day 13:❌️ I took a break on weekends because I lost motivation but I will keep doing them Day 14: ✅️ done 2 sets, I did every exercise for 1 min 2x times without pausing because I think if I take break there wont be good results but everyday exercises got easier for me to do👌 I can kinda see my belly get smaller even tho I eat a lot Day 15: ✅️ done 2 sets, i can already see my waist changing and looking like in the 30day picture😱 I think it gets rly effective when u feel burn Day 16: ❌️ I was busy and didn't have time Day 17: ❌️ I was rly busy with school☹️ Day 18: ✅️ done 2 sets Day 19: ✅️ done 2 sets Day 20: ✅️ done 2 sets, i still didn't gain any weight even tho i eat a lot, rn i'm 67kg Day 21: ✅️ done 2 sets, idk how but in the morning i was 66.5kg Day 22: ❌️ was busy with school again Day 23: ✅️ done 2 sets Day 24: ✅️ done 2 sets, already 66kg Day 25: ✅️ done 2 sets Day 26: ❌️ lost motivation Day 27: ❌️ sorry😭 Day 28: ❌️ my legs hurt so bad from p.e Day 29: ❌️ Day 30: ❌️ Sorry guys i won't be doing exercises, i rly lost motivation to do anything and im always busy with school but the results are actually good. I am now 65.5kg so I lost like 2kg even tho I think i ate so much food and skipped a lot of days. So yes it's rly effective and maybe should do more sets a day, its not rly difficult. And remember to walk atleast 8k steps a day and drink a lot water, works like magic😍

[@sufyanrana-dr3mj]

3 time na khana khao salad kho

[@Backpackwithburgers]

u can do it get awn wit it🙏🙏

[@jademahrez]

u can do it !

[@brigittedongmo8797]

Opération nouveau corp pour 2025🎉🎉🎉

[@amritadas54]

My waist size is 32 inches/size 42 in h&m and weight is 75kgs and my height is 5'4"/165 cms. I would like to add one more thing that I have PCOD and I don't get my periods from last two months and for that reason I have severe hormonal acne problems on my face and back.😭I have to lose wait asap. Definitely gonna do this workout for next 40 days and some other workout too. 1st aim is to reduce 10kgs. I didn't follow any diet because of my Indian household. If I argue my mum will throw me out of the house. 😑 Started this workout from 21st Sep 2023. Day 1(21st Sep): Done (3 Sets X 15 Reps) Day 2(22nd Sep): waist, abdomen, thighs hurts didn't do this workout instead walk for 5kms. Day 3(23 Sep): Didn't do anything because my lower body hurts but I will not be lazy from tomorrow I promise. 😢😖 Day 4(24th Sep): Done (3 Sets X 30 Reps) felt more sweaty than day 1. Day 5(25th Sep):Done (3 Sets X 30 Reps). Still lower abdomen hurts. I think it'll go away within a week. Day 6(26th Sep): Done. (4 Sets X 30 Reps). Day 7(27th Sep): Didn't do this workout instead walk for 3kms. Day 8(28th Sep): Skipped. Day 9(29th Sep): Done (3 Sets X 30 Reps). Day 10(30th Sep): Done (4 Sets X 30 Reps). Day 11(1st Oct): Skipped. Day 12 (2nd Oct):

[@Namjooni867]

Results??

[@avrr1]

итак, начинаю делать эти упражнения (ладно, я их начала делать еще примерно неделю назад, но немного забила, поэтому щас возобновляю), параллельно делаю еще 2-3 тренировки. напомните, плиз, чтобы я не забыла Рост: ~160 см Вес: ~58 кг Цель: 50кг 1 день (16.08.24)-✅️ было сложновато 2 день (17.08.24)-✅️ было так же сложновато😞 3 день-❌️ простите... 4 день-❌️ времени было мало... 5 день-✅️ 6 день- ❌️ 7 день-✅️ сделала под конец дня😊 8 день-❌️ 9 день-✅️ 10 день-❌️ 11 день-✅️ 12 день-

[@Lizzy.Aft0n]

I tried this workout and some diff more! Every morning and every night Day 1: It's was good! Day 2: stomach burn, but I still continued Day 3: I did it on morning but not at night Day 4: I alrdy see some changes!!! Day 5: it's very easy for me now Day 6: good! Day 7: very effective!! I see some changes !! I'm a 12 yr old who is insecure but now I'm not! But I still managed to do it until 7 days more again! I'll update u guys! Ithe workout I always do is the 'crunches' it's very easy for me now! I'm so happy it's very effective my waist was : 68cm My waist now : 64 cm I'm so happy!

[@deeptimahajan1586]

Day 1 done Day 2 done

[@neharane4163]

Is there any diet to follow with these exercises

[@rabiebpraphasri8189]

It is recommended that you keep your stomach tucked in throughout the exercise. I’m in 2024❤