Exercise for Neck at Home | How to Slim & Elongate Neck | Get Beautiful Neck Like Swan

#Neck #fitness #ExercisesElongateNeck
Exercise for Neck at Home | How to Slim & Elongate Neck | Get Beautiful Neck Like Swan
Exercises Flat Belly : bblink.com/FlatBelly
Exercises NeatNeck : bblink.com/NeatNeck
Exercises For Finger : bblink.com/Finger
How to fix BACK shape :
Slim Waist + Belly Fat Challenge : bblink.com/slimwaist
Get slim thighs, legs in 14 day : bblink.com/slimthighs
Effective Exercises to slim face quickly : bblink.com/slimface
Easy exercise to lose ARM Fat in 14 day : bblink.com/ARMFat
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📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
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✅Thank's for Watching!
✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!!
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© Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup

[@vethavarna7153]

Unnie!! I am doing exercises from your channel for atleast a week and today my grandma asked me to show what exercises I am doing and I opened your channel and gave it to her and she saw this video and she was also doing at the same time and I recommend for my mother also Unnie!!! They both said your exercises are excellent and I also got some benefits from your exercises Unnie!! Thank you very much 😘😘😘 Saranghae 💗 and Borahae 💜 Unnie!!😊😘😘😘🤗💜💙💗❤️💛

[@NhungLeFitness]

thank you so much your family.. i'm really glad to know your grandma and mama enjoyed it too.. love your family so much

[@vethavarna7153]

@@NhungLeFitness aww 😘😘😘

[@vethavarna7153]

@@NhungLeFitness And Unnie Happy Friendship Day!!! 🎉🎉🎉🎉

[@deepajoseph1778]

@@NhungLeFitness Hiiii

[@nikhilscreativity6432]

@@vethavarna7153 r u a telugu girl

[@khushy5370]

Your exercises really work in 1.5 week ,my neck started looking slim and long grt! , thank you so much (have to do regular other wise result goes down)

[@khushy5370]

@Sarvesh Kumaryaa!

[@khushy5370]

@HAPPY Fun 1 time in a day

[@Meowsterrrr]

Really 😅😐 don't lie please

[@catcotton3517]

@@Meowsterrrr 😭

[@sharpkiller2089]

Really ???? It's work? How long is your neck now?

[@jawadahmad599]

As a Doctor of Physiotherapy I must say that these exercises are 100%useful and recommended for double chin,forward head posture ,neck pain and headache (tension headache in occipital and temporal area)

[@yuktikumari98]

Hi, will it also reduce neckline plz tell me...my neck looks dark because of the neck lines

[@jawadahmad599]

@@yuktikumari98 yess it also helps in reducing necklines..because due to forward head posture and rounded shoulders, muscles become shorter due to which necklines are formed ..after this exercise, muscles are stretched,they become longer n the necklines disappear...

[@yuktikumari98]

@@jawadahmad599 thank you😊

[@ratshapawarartcraft8016]

​@@jawadahmad599will it help to get long neck ( cuz I.want long neck,)

[@jawadahmad599]

@@ratshapawarartcraft8016 yess ,,if you have forward head it will help to correct your neck alignment n slightly lengthen your neck..

[@sarannyachakraborty14]

Guys, these exercises 100 percent work, I have been doing these exercises for past month now and believe me I can definitely see a result . My neck has got more elongated and beautiful. Just have patience and be regular, you got this!

[@nimraaleen5129]

Can it also remove double chin

[@brown_bunny]

@@nimraaleen5129 Yes

[@sparkle4897]

Omg omg thank you I was thinking of this yesterday and waiting for you to make it the for making my wish come true ❤

[@munisaabdullayeva656]

Salom Oʻzbekistondan😘😘😘😘🖐️

[@user-xm3jl8tn1e]

English subtitles are good this is what I was expecting. You are a very good mind reader.

[@iknowaccountbutidontknowac7781]

Tamil💜💜💜 வணக்கம்

[@gayu0756]

நீங்க தமிழா வணக்கம்💜💜💜

[@Nafi.]

Hello Tamil Brothers and Sisters 🤗 Tamilans are Everywhere 🥳

[@user-pk7vq7nr1q]

Погнали! / Let's get it! Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ Итог / Result : Моя шея и правда стала немного тоньше и длиннее) Однако больше всего мне понравилось то, что эти упражнения прямо полностью убрали двойной подбородок. Это круто / My neck has really become a little thinner and longer :} However, what I liked most of all was that these exercises directly completely removed the double chin. That's cool

[@Its-gj3po]

ᕙ(⇀‸↼‶)ᕗU got this!!!

[@user-pk7vq7nr1q]

@@Its-gj3po yep 💪🏻(-ㅅ-)

[@Diana-nv5xt]

Were u on a special diet ir something?

[@user-pk7vq7nr1q]

@@Diana-nv5xt No, I ate as usual

[@Diana-nv5xt]

@@user-pk7vq7nr1q ok :)

[@Sanu1740]

It really worked ! Thanks a lot ♡

[@pravishasanthosh2056]

Thankyou very much waited for this video for months ❤️❤️

[@nimra7624]

Highly appreciated.. it's my second consecutive day and i got rid away with my shoulder pain..

[@AuooshaAkhtar]

I'm doing your hand exercise too . Really worked❤️ and now I'm doing this one too ... Hope it will work too ❤️❤️

[@32.samriddhipandey2]

i m gonna try this for two weeks and then update everyday ❤️ Day1:done today and loved all the exercises 😌. hoping to see changes soon 💕 Day2: done today as well . my neck seems a bit slim....but thats okay for now .... good things take tym u know ❤️ Day3 : done today 🔥 Day 4 : done today ❤️ Day 5 : done today ....i noticed my double chin seems disappearing ....btw my double chin is not really visible ... only when i look down ...or use a phone it kinda gets visible...but yesterday while using my phone i noticed that it had disappeared 😂 Day 6 : went out today for a movie and was really tired ....but still did it . Day 7 : done today ....i feel my neck looks a bit longer than before ...it also looks toned ...i m really enjoying these exercises Day8 : ❤️done Day 9 : done 🔥 Day 10 : ❤️done Day11: i was giving my exams since a week and i was a bit busy so wasnt doing these exercises ...but today i m back with it . Day 12 : done Day 13:done Day14 : done🥳🥳🥳🥳🥳 So i will be really honest .....my neck looks much much slimmer and longer than before ... however my neck wasn't that short even before ....my neck is kinda slim and long ....but i wanted it to get slimmer and longer 😂....so i did this for 14 days ....i know i should have done more ....but it is fine for me as of now ....and trust me guys ...these exercises make u feel a bit burn in the neck if done correctly ...my double chin has really reduced a lot and my jawline looks much more defined than earlier ....this has toned my neck ....and i suggest uh all to do these exercises for atleast a month. ..and pls be consistent , bcoz i wasn't 🥺 ....i wish i could be more consistent ....i would have got much much better results 🙂

[@nawshinmuntahaayra8787]

Does it change face shape or something?

[@taekookanalisismoment7128]

does it help to get rid of wrinkles?

[@crap8994]

Me too ❤️❤️❤️ I started yesterday I will update everyday till day 14 Day 1: ✅ my neck feel great Day 2: ✅ same as day 1 Day 3: ✅ feel so good but with a little pain Day 4: ✅ I didn't finish the exercise for some reason Day 5: ❌ celebrating the Christmas hehe Day 6: ✅ a bit dizzy but ok. My mom started seeing the changes cause my neck hump is getting small Day 7: ✅ i don't feel pain anymore, my neck pain is completely gone. My doble chin is more smaller than before.

[@pastadog836]

I have a long but large neck for a girl, so I’m going to see how this turns out! Day 1 ✅ Omg all of my shoulder pain stopped after the arm circles! I like those exercices sm:) Day 2 ✅ No noticeable results for now but I’m continuing! Day 3 ✅ Okayy my neck is slimmer than a few days ago. Reminder to stay consistant. Day 4 ✅ As slim as day 3 but I can see my veins I think. My bones are more visible as my neck is more toned. My skin is stable and doesn’t stretch as much!

[@user-cg7yc5ol1m]

ا كيف اتخلص من دهون البطن

[@khchcigxitcitx]

gurll

[@dilshersingh3308]

Let's do it for week 💜 1 day: no change but i love this exercise 2 day nice really working 3 day: loving it but no change

[@br.5945]

.

[@dilshersingh3308]

@Amisha Hussain it worked well

[@Floridus_scientia]

It's very helpfull👍👍 thank you so much ❤️♥️

[@domalama2323]

Hello, your exercises are ok but dont like the music its so irritating even if you have music atleast the timer should be correct bcoz when looking up or down you wont know if the next exercises has started with that sort of music playing behind 😄 so my advice is that you should have a correct timer so even if your music is playing the people who are doing these exercises will know wen to stop and do the next exercise

[@user-yf9yr6wh2o]

شكرا جزيلا على هزه التمارين الرائعة

[@-rose-axsthxtic579]

Let's do it! Day1: done Day 2: done (no change)

[@balbirkaur5644]

This is simply excellent as you Unnie...🎀✌🏻 Saranghae Unnie...❤❤

[@alejandrojsjsjsjs8352]

Ñ

[@mohammadmuzammil4967]

Thanks a lot 😻💜

[@indu2907]

Your all exercise is too good... Love from India ❤

[@ashleydaymontgomery4929]

I just did my first session and boy let me tell. You I am 42 and I have forgotten all those muscles I had in my neck and this exercise session made a world of wonders for me I felt good doing the exercise and my body so needed these exercises... I am starting day 2 tomorrow. Thank you so much for this wonderful video and the time to make it.

[@boss_bitch1620]

R u still doing these exercises?

[@ARMYYYYYYYYY]

ʙʀᴏ 42💀

[@varshshan7256]

Thank you!! 🥰🥰

[@meylohkeche3803]

Your exercise real affects my body .............I real want u to make more videos like this..........🥰🥰🥰🥰🥰🥰🥰💫💫💫💫

[@janerkeleader]

These exercises work and I thank all the yoga channels for it, thanks to you, many things and my future have changed ❤..

[@mdhridoykhan3856]

Tnq u so much🥰🥰🥰it changes my double chin,,,its really work🥰🥰😇from Bangladesh ❤️❤️❤️

[@suzianaluzkpopy6729]

Thank you soo much for these workouts they are really easy + effective 🙌 I did other workouts from your channel and they also work very nicely thanks 😊 💜

[@BTSTae8851]

Are you bts army 💜

[@kimarmy6813]

Omg this is great love it 🤗🤗🤗🤗🇰🇷love from 🇵🇰

[@mathias28782]

✨My progress ✨ Day 1: I did the exercises, and I'm feeling my neck warm after the exercises. Day 2: Done. (The day that was supposed to be the) day 3: Didn't have time to do it today. Day 3: Done Day 4: Done

[@zahidhossan7865]

Thank you so much 🥰💗💗💗

[@tamilselvan8529]

I have started the exercise today and will update for 2 weeks every day. Let me see how it works. Day 1, February 9th done

[@H.U70]

Thank you sister.❤️

[@sitimaulidina7968]

Thank you 🥺💜

[@user-vg8np9ko3g]

Thanks a lot for this video

[@It_s_me_16]

thank you very much, I like your exercise and this exercise is so good. and helpful, thanks for this video give me. 💜✌️

[@shamy4364]

Lo haré por una semana para ver qué tal Día 1: ✅ Día 2: ✅ Día 3: ✅ Día 4: ✅ Día 5: ✅ Día 6: ✅ Día 7: ✅ Haré otra semana porque vi grandes resultados Día 8: ✅ Día 9: ✅ Dí 10: ✅ Dí 11: ✅ Dí 12: ✅ Dí 13: ✅ Dí 14: ✅ Haré otra semana más porque me gusta los resultados que he obtenido Dí 15: ✅ Dí 16: ✅ Dí 17: ✅ Dí 18: ✅ Dí 19: ✅ Dí 20: ✅ Dí 21: ✅ Hay días que he dejado de hacer por pereza. Pero haré otra semana más Dí 22: ✅ Dí 23: ✅ Lo volveré a retomar. Día 1: ✅ Día 2:✅

[@ananoemic565]

si funciona como te fue

[@subotilapongen1690]

Love it . After doing it my neck started to become tall and thin . Thank you 😍😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘😍😘

[@annienoor6325]

How long r u doing these excerises..?? My neck is thin but not long I want to make it long.?? R really these excerises working

[@subotilapongen1690]

@@annienoor6325 yes 🥺and it's because of you exercise

[@lisavalentine]

I'm starting exercise for the first time, I hope it works. ✅1Day - I see a change since it's the first day but my neck hurts. ✅2Day - I did but no change. ✅3Day- same as 2days. ✅4Day - I see a small change, that's good.

[@dilini7104]

Your exercises are very successful... I am experiencing the results... I express my heartfelt thanks... May you become more beautiful.. Thank you very much for this work done for us... I am a Sri Lankan. ❤😊

[@kavithakairam8904]

Your exercises are really working 😀😀 TQ😘😘 From INDIA

[@janetgarcia2545]

I really need this tq so much

[@sumalatha9114]

It really worked out for me, But we should do this regularly Thanks unnie…💜🥰

[@mushtaqpasha494]

Your exercise is a really working thank you soooooo much sister 👑🥰♥️♥️

[@BTSArmy-jx3gl]

It's my request I have watched your video on slimming calves please unnie give us more effective ways 🥺

[@bhadrachandran8534]

Thank u 😘😘❤️❤️ I need this .I trust you 😘😘

[@12pglnob61]

Thank you so much unnie I love your exercise ❤️☺️☺️

[@KavirangaPradeep-lh9wd]

Hi i'm Sri lankan girl but I Love Korea too much I doing your exercisses every day. Thank you so much

[@ayodyaindeewari8038]

ඔයාට ප්‍රතිඵල කොහොම ද

[@sumaiyabinteahmed9101]

Lets do it from today.. I'll keep updating everyday.. Day-1:- Done 👍

[@nouretaa5060]

Thanks 😊😊😊😊😊😊😊😊😊😊 شكراجزيلا ❤💕💕💕💕💕💕💕💕💕

[@Aki_hayakawa.2000]

Thanks You ☺️❤️❤️

[@soniyameena7928]

Wanderfull your Exercises and thanks sister

[@mieciajacak939]

Super ćwiczenia

[@maysha1528]

Thanks 💜

[@user-zu1dv2qe3b]

Thank you for these exercises, they made my neck thinner and straighten it (I have scoliosis) here are my results for 2 weeks: In the beginning, a thickness of 37 centimeters, a length of 6 centimeters After 14 days, a thickness of 34 centimeters, a length of 7 centimeters + neck straightened and looks better.

[@nsqtr7578]

How did you measure your neck length😂?

[@user-zu1dv2qe3b]

@@nsqtr7578 The neck has become thinner due to weight loss and exercises, these exercises restore blood circulation well, and this is great. Without work on yourself, nothing will happen.

[@shrutiahirwarclass7thd926]

Your exercise is really good and easy and it also works 👍 thank you so much 😊

[@krishnamohanpanja7957]

Thanks for exercises 💞💓

[@welovebts744]

I'm shocked i do this 2weeks it's really work👍👍👍👍👍👏

[@imabtsarmygirl2665]

Thank you so much 👍👍😘😘

[@samhahassan6618]

Omg thanxx so much!!

[@yohannaartchannel3284]

Thank you. have a nice day🥰🥰🖤🖤❤❤

[@himazhi119]

Dear , your excercises are good to me. Im doing your many excercises and also good results have it ❤️.

[@oinamkarnajit9480]

Thank for sharing your exercise Unnie

[@RavinderKumar-kp6gn]

I am doing your every exercise and this exercise are very great I am reasult in 1week thank you so much ❤❤❤❤❤❤❤

[@user-cr1oi7up6p]

Thank you ☺️❤️👍

[@banrinz0098]

Ok iam going to try this !! Day 1 - ✔️ iam done it! not feeling pain 👍 Day 2 -✔️ ok! Day 3 -✔️ Day 4-❌ Day 5-❌ Day 6-✔️

[@Tanishasingh.11]

Thanks for your efforts...🤗 Your excercise is best and very usefu 😍l..love u lot from India ❤️🌸🙏✨🤗

[@dimpal7351]

Day 1: Done Day2: Done Day 3 : Done I can see some changes ☺️ Day 4 : Done Day 5: Done Day 6 : Done Day 7 : done . Day 8: Done Day 9: Done. My neck omg 😭 it's looking slim now . And also my mom complimented me your neck is looking slim and better now Day 10: not done Day 11: not done Day 12: Done Day 13: Done

[@shifty4969]

Nice 💪 do you think Its working for fat peoples ? Becouse i want to try it but iam overweight :/

[@user-jp8jd9xm7n]

@@shifty4969 Yes it will work! Do this exercise 2 times a day everyday for a month and see how it goes for you! But yes it works.

[@mohordey9848]

Thank u bestie I only follow ur channel only for every exercise ur every exercise works very perfectly 😄😄😊keep going👍

[@anushadarsi9634]

It's work's superb I'll try two days and it works fastly seen the results thank u mam

[@worldofkpopbusy9317]

Thank you 😊💓☺💗

[@kaygarcia3077]

You're so pretty . I can feel the exercise working !

[@nitukiran5833]

Seriously your videos are beneficial.😊

[@btsworld9958]

I love this video very much 💜 It's helpful for me 💜💜

[@user-ko6ui8bm6q]

Helooo unnie✨ when I saw your channel and videos I'm very glad ☺️to see your videos thank you so much😊 and I want to ask something can 14 age of girls do it this exercise and thanks for making videos for us keep posting dear❤️❤️

[@hosankaira5374]

Even i have the same doubt unnie

[@rohsanmudannayake7715]

Thank you so much good luck 🌹🌹

[@pilapila8641]

Im starting. Day 1 √ Day 2 √ Day 3 √ but I'm Only doing once a day. Cause I'm afraid of doing excessive stretch. It may result opposite.! Day 4 √ Day 5√ Day 6√ Day 7√ Day 8√ Day 9√ Day10√ very little changing

[@Diana-nv5xt]

Any updates? :(

[@user-pm9pn7ly3k]

I started doing this exercise yesterday and I’m planning to do this 2 times a day (morning and night) for a month. I will keep u all posted. Day 1-✅just started so there isn’t much result Day 2-✅ see some difference Day 3-✅ a little soreness in my neck but overall I see difference. Day 4-✅ my neck is so sore but I still did the stretches anyways. Day5-✅ my mom complemented me in how long my neck is! I’ve seen changes too Day6-✅a tiny bit of soreness in my neck Day7- ✅ the front neck started to turn red because of the rubbing massage but I still did the streaches Day8-✅ had to skip the neck rubbing part because it started a rash but other than that I did it all ( I know I posted this 6 days ago but I actually found the video and started doing it 2 days before commenting)

[@jawadahmad599]

For soreness..Don't do over stretching...stretch the muscles at their normal end range and then further slightly stretch the muscles.. 1st 2 3 days person feels soreness its normal.. And for rashes ...do cross friction massage or use some lubricants for massage ..

[@it_gurlbiased]

Your exercise is Soo good

[@user-kn1ev2yz4n]

Thanks 😊😊

[@redshadowassasin9010]

Thank you so much😊😊😊 💙💙💙💙

[@renanashaace8723]

Really works at me while me on the diet!

[@rajkumarkumar7935]

Unni your channel is almost different I love you so much unni 😇😇 you are best then all

[@aditiackruti7505]

Unnie... Your excises really helped me Love you unnie... Thank you so much.. 😍😍😍😍😍😘😘😘

[@cutiesanjana7921]

I tried your all exercises and it work thanks for your youtube video

[@niranjanamahendran2014]

It's really work Thank you unnie I just do it for 2 weeks and it's really work Love ❤️ from 🇮🇳🇮🇳 lndia 🇮🇳🇮🇳

[@divya7240]

Double chin completely reduced??

[@trusfratedarmy7172]

thanks dear💜

[@Purple-br7qy]

Thank you unnie 🥰🥰

[@banosaeidi6793]

This exercise is great ❤️

[@shafiqabanu4598]

Very nice thank you dear stay blessed 🌹🌹🌹

[@subiisubii4270]

Thank you

[@jannatulroja7982]

Love from Bangladesh❤❤❤🔥🔥❤❤❤

[@MA-hk8vl]

I love it 😍 Thanks 😊💕💜

[@abuabubakker2481]

Thank you so much looking for this exersice .....recently and I am from i ndia tamil nadu...

[@abdulhalike2788]

Me too tamil nadu 😀😀😀

[@divya7240]

I am also an Indian 🤗🤗🤗

[@KanhaiyaLal-ki3yp]

Thank you so much

[@SonuKhan-fs1hu]

Thanks diii thank you so much

[@rebecamirelramirezlopez6792]

La verdad tus ejercicios me estan ayudando mucho ya veo cambios en mi cuello ya esta un poco largo aunque si llevo 3 meses asiendolos y la verdad si me esta alargando el cuello poco a poco aunque si dura pero no hay que desesperarse gracias me ayudan mucho tus ejercicios💜 unnie☺

[@belindagarciarosas9146]

en cuanto tiempo viste resultados?

[@fridajung5855]

segura?

[@Melissa-oo6xj]

Boyun düzleşmesi nede iyi gelir mi bu egzersizler

[@beautifulyou2815]

If our neck elongates... So we grow taller too 😯great

[@lunatichours2326]

Yes

[@swethagowtham6441]

Love from India❤️💯

[@lidiagiustinauva3468]

YOU are always AMAZING! I love your WORKOUTS ! I like your passion and ENERGY! Thank you so much GOD BLESS everyday One Kiss ❤❤❤😘❤❤❤