Exercise for Waist & Belly | Smaller Waist, Reduce Belly | Get Lose Weight & Perfect Body for Girls

To target your waist and belly for a smaller waistline and reduced belly fat, it's essential to combine cardiovascular exercises, strength training, and core-focused workouts. Here is a comprehensive routine to help you achieve these goals:
Warm-Up
Marching in Place: 2 minutes
Torso Twists: 1 minute
Side Bends: 1 minute
Core-Focused Exercise Routine
1. Plank
Target: Core, Shoulders
How to Do: Hold a push-up position with your body in a straight line from head to heels, engage your core, and hold.
Duration: 3 sets of 30-60 seconds
2. Russian Twists
Target: Obliques
How to Do: Sit on the floor with your knees bent, lean back slightly, and hold a weight or a water bottle. Twist your torso to the right, then to the left to complete one rep.
Reps: 3 sets of 20 reps (10 each side)
3. Bicycle Crunches
Target: Abs, Obliques
How to Do: Lie on your back, lift your legs into a tabletop position, and alternate bringing your elbow to the opposite knee while extending the other leg.
Reps: 3 sets of 20 reps per side
4. Mountain Climbers
Target: Full Body, Cardio
How to Do: Start in a plank position and bring one knee towards your chest, then switch legs quickly, as if running in place.
Reps: 3 sets of 20-30 reps per leg
5. Leg Raises
Target: Lower Abs
How to Do: Lie on your back with your legs straight. Lift your legs towards the ceiling until they form a 90-degree angle with your torso, then lower them back down without touching the floor.
Reps: 3 sets of 15 reps
6. Side Plank
Target: Obliques
How to Do: Lie on your side with your feet stacked. Lift your hips off the floor, supporting your body with one hand directly under your shoulder.
Duration: 3 sets of 30 seconds per side
7. Flutter Kicks
Target: Lower Abs
How to Do: Lie on your back with your legs extended. Lift your legs a few inches off the floor and make small, rapid up-and-down scissor-like movements.
Duration: 3 sets of 30 seconds
Cardiovascular Exercise
Jump Rope: 5-10 minutes
High-Intensity Interval Training (HIIT): 20-30 minutes, alternating between 30 seconds of high-intensity exercise (like burpees or sprinting) and 30 seconds of rest or low-intensity activity.
Cool Down
Standing Forward Bend: 1 minute
Seated Forward Bend: 1 minute
Cobra Pose: 1 minute
Child’s Pose: 1 minute
Tips for Success
Consistency: Perform this workout 3-4 times per week.
Nutrition: Focus on a diet that is high in vegetables, lean proteins, healthy fats, and whole grains while avoiding processed foods and sugars.
Hydration: Drink plenty of water throughout the day.
Rest: Ensure you get enough sleep and rest days to allow your muscles to recover.
Progression: Gradually increase the intensity of your workouts and challenge yourself with more repetitions or added weight as you become stronger.
By following this routine and maintaining a healthy lifestyle, you can effectively target your waist and belly, contributing to a slimmer waistline and reduced belly fat.

[@qtshua820]

doing this till july and i'm going to be documenting my results here: Day 1: -My waistline is currently 27 inches, my goal is to have 24 inches again -I'm doing two workouts from this channel. So far, I have been struggling with some exercise but I'll get used to it ofc -No visible results

[@qtshua820]

sorry for not updating, i tried doing the le sserafim intense workout and it worked best for me even tho i was dying lol

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[@btsarmyforever4995]

Guys i am going to do this for 20 days AND WE WILL SEE THE RESULTS.(please remind me) Day 1 ✅- Finished!!! did 2 other workouts from this challenge. Not too hard Day 2 ✅- Felt harder than the first day for some reason Day 3 ❌- Got my period and does cramps were NOT having it 😔 Day 4❌- attempted to but collapsed 😛 Day 5 ✅~ ended up only doing 2 workout videos Day 6✅ - haven’t lost any weight. YET

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Reminder

[@Mexatry]

Haha, it probably felt harder because you were going to get your period 😂😂 I hope I finish 10 days at least before I get mine🥲

[@Makysworld]

Hi I will put the results every day Day one - ✅ I think it’s working because my belly and curves are hurting 😂 Day two - ✅ it’s the same as the day one still hurts 😫

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[@jankivagyok5877]

I want to loss weight so here some information: Weight:65 Height 157 Age :12 Dream weight: 47 I do it for a month i will eat some healthy food and few bread Day 1✔️-i feel it so hard just the last one

[@dollygenaille8673]

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