Exercise To Lose Weight FAST + Flat Belly | Zumba Class

► Exercise To Lose Weight FAST + Flat Belly | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 KZbin: / @zumbaclass.mirapham
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[@CelesteFalcon-ox2bv]

Deeply appreciate this lady. Lost 100 pounds with her exercise videos during covid . I have a waist now. Only 8 months doing daily . Works!!!;

[@annefameouschannel7791]

Thanks a lot, this helps me to be active and lose some belly fats i the process

[@vdyafizaa1292]

Hello Mira Pham as a gymnastics instructor👋🏻, let me introduce myself, my name is Vidya Fiza🙆🏻‍♀️, I come from Indonesia 🇮🇩, I am one of your subscribers who would like to thank you🙏🏻for the aerobic and Zumba exercise videos that you have uploaded on the “Zumba Class" KZbin channel, thank you for helping with the reduction process My weight over the last 3 months until now🥹💗, thanks to this exercise video🥹, I managed to lose weight, which was initially 71kg, finally reached the target of 55kg😭🥹🫶🏻🫶🏻🫶🏻, down 16kg just by doing regular aerobic exercise at home🥹🥹. I'M VERY HAPPY THANK YOU MIRA PHAM AND ZUMBA CLASS😍😍😍, once again THANK YOU🤍❤

[@nehagupta-sq5qn]

Hi..did u follow only this video?

[@bobbiebland6826]

Much mahalos!!!💯

[@larissapatrocinio2053]

Amo sua aulas parabéns

[@renatadoughty7796]

Thank you and hi from Slovakia! (living in the UK though)❤

[@gracielajara602]

Como siempre las mejores.Saludos desde chile

[@chweoksan]

Thank you very much!

[@ruksarkitchen2140]

Thank you ❤❤ your video is very helpfull for weight loss 😊😊

[@farzinpatel6526]

Beautiful workout 💪🏻🤩 loved it.....

[@officialjujube6044]

perfect video for my lovehandle!! Thank you !!!

[@cl_p7464]

Thank you ❤

[@sriani6252]

Thanks u❤❤❤

[@vaniegranada5378]

Hindi na kaka sawa ang zumba panoorin ang gaganda ka c tingngnan

[@vaniegranada5378]

Ang saya saya ng exsirses sumba na kaka susa tingnan

[@SherzodJurayev-rl6td]

Vawe zur man wu opani yaxshi koraman manga motivatsiya beradiii😊😊

[@vaniegranada5378]

Lodz balang araw ma tutunan ko rin mag zumba kahit hindi ako ma nood sa zumba excersise nyo

[@vaniegranada5378]

Na kaka addict ang excersise sumba nyo lodz

[@RosileneFeitosa-yw3kc]

😊😊😊😊😊

[@vaniegranada5378]

Semple pero ang galing ganda tingnan

[@kchandu0215]

❤

[@AkmaralMamaeva-xo8pu]

Thank you and in from Kazakhstan !!! Mira super girls ❤❤❤😘😘😘

[@JessicaBroschart]

I love this ❤❤❤❤

[@gsgdgdg9183]

❤❤❤

[@AnaMkw-dr8ws]

❤❤❤❤❤❤❤❤❤

[@mdkhyrul9902]

🥰🥰🥰

[@lutgardaarmas3471]

Muchas gracias, desde California

[@vipindagar3729]

😊😊😊❤

[@shankarpillay2905]

I love you 💓💓💓💓💓💓💓

[@aosa_edits2]

How many kilos I can lose in a week? Sorry if there is a mistake

[@Fanny-zn8hc]

❤❤❤My team❤❤❤.

[@mdkhyrul9902]

Hi

[@shankarpillay2905]

Mem

[@user-vm8nd1on2g]

From 86kg to 72kg thanks (target 60kg)

[@christineangelinemugenyi8303]

Plz share with me your meal plan

[@LittleSai2021]

Enni months patindi weight loss avvadaniki

[@user-vm8nd1on2g]

​​@@christineangelinemugenyi8303sorry for late reply,here it's Breakfast Vegetables and 1 egg scrambled with 1 slice toasted whole bread . A.M snack 1 green apple you can include 2 tablespoons plain,low - fart or greek yoghurt Lunch Hummus sandwich and vegetables and 1 orange P.M snack 1 tablespoon dark chocolate ,chips and 10 walnut halves Dinner 1 serving spaghetti squash and chicken with avocado pesto Exercise 1 hour at night due to my schedule Hope it helps

[@user-vm8nd1on2g]

I ate single ingredients foods so ,eggs for breakfast most of the time ,Greek yoghurt with berries , lunch will be salad and protein and dinner will be either sweet potatoes or rice or white potatoes with and any protein of my choice which is either steak ,salmon or chicken and for snacks it's fruit mostly. Hope it help and sorry for the late reply