Exercise To Lose Weight FAST || Zumba Class

[@chilling...5652]

14/8 intermittent fasting + this work out 1 month, I lost 5kgs. Don't think about it ppl, just go for it. Thanku Mira 💐

[@sinovuyobandezi2815]

Wow! I also dont want to lose too much. 5 kg is fine

[@lisagust3639]

Sorry.. Ur meal like what.. Oily u still eat?

[@Doyel___56]

I lose 5kg too but without exercise but now I want to lose weight fast so that's why I do exercize

[@lisagust3639]

@@Doyel___56 waw how long to lose 5kg.. N what ur exercise.. N how about food.. Pliss tell..

[@Doyel___56]

@@lisagust3639 first say are you indian Or not?

[@salmaqasim1177]

I am 95 kg my goal is 50 kg

[@roshansinghsingh2363]

Kase kmm keye

[@hinalvarsat417]

👍

[@VISHNUPRIYA-o9o]

Update??

[@Mahiqueen3131]

Ha please bataye kaise kiya apne 😢

[@jisooyaa_kim1]

Update?

[@muabaguy7115]

You know, this workout is a bomb! I have been doing Mira’s workouts for about two weeks and I can tell you that it works your belly like no others! I look good in my clothes, my midsection is shrinking WoW. Then I found this workout today, I love it. It works the entire body and it’s amazing. I don’t Norma leave comments buy Mira you deserve an Apple tree beautiful woman of God. Bless you. I didn’t even know that it was the end. So innovative!!! Thank you Lord.

[@Siya-zl2wf]

.

[@SumaiyaIslamNirjona]

Which other workout u have been following?

[@prabhatiHA]

I am follow your every step very useful video,, God bless you dear, by the way amazing music🎶

[@rebirthofwoman]

No

[@coleygyaluv]

I love this Zumba class cause they’re not super complicated moves but they’re effective!

[@iceaerobic4692]

Hihi, where are you from ❤

[@edmarkjohn]

ok

[@g.shanmugapriya8446]

I too felt the same thg they are very very effective and safe

[@selvisrinivasan7631]

Good

[@FaridaIsmail29]

Hello Mera, Thanks for ur video. I started 2 weeks ago with 94 kg. I do this exercise; fasting, with low carb diet. I lost 5 kg for only 2 weeks. I will try very hard my target weight is 65 kg for 3 month.

[@lisagust3639]

Sorry.. U still eat oily food?

[@hiraroy5714]

How is it going? 😊

[@hennajuliajose8299]

Have you reached the goal . I bet you have

[@mineimoke873]

I’m sweating like never before …this is so easy to go with. I’m so lazy when it comes to exercising and this is actually the easiest and most effective way to get my goals

[@Tanzu2000]

I'm 63 kg my goal is 50 kg Edit = after 1 month Lose 4 kg currently weight 59 kg

[@yoonmindestination8454]

Hii you start the work out

[@annikaschlebusch1072]

Same does the workout work?

[@chandanaaravind9582]

Me too💥

[@RamKumarNagesh-ql8sk]

I am 64 kg but no loss of

[@ArtiRaghav-eq7xy]

Im also

[@zainyshah5539]

My current weight is 59kg, goal weight is 48kg. I will do it for 1 week and update you. Done it 1st week see visible changes. My back has become little smaller. My shoulder has become lean alot. Excellent exercise. But my belly is same😂. 2nd week day 1: done

[@sakshipriya477]

Same 58 target 48

[@nusaibanujha2473]

Where's the update??? We all are waiting for the update

[@shammiakhtar5]

Can you please give us update?

[@mushroomravioli1406]

bro gave up

[@mitu2629]

Update?

[@jkkj1491]

I lost 2kg in a 1 week...this is really good....but you should maintain your diet chart

[@zainyshah5539]

What you eat in day can you guide me a little

[@jkkj1491]

I start my day first with a drink...I drink warm water with lemon juice, apple cider vinegar, chia seeds (you can use honey If you want) For breakfast I eat a bread and an egg For lunch I eat a small amount of rice vegetable and curry with fish or meat (For snacks, you can eat fruits or low calorie biscuits) And for dinner sometimes I eat only salad (sometimes I skip my dinner) (I'm sorry If there is something wrong In my English)

[@Zayliashah]

Thank u so much for guidance❤

[@Alinahalinah1]

​@@jkkj1491 how many hours you workout in a day ??

[@babaenggala115]

​@@zainyshah5539❤❤❤❤

[@happysisters3534]

Now I am 68 kg weight my target 58 this video following by 4 days with Intermidiate fasting after one month I'll send my feedback back thank you zumba class ❤❤

[@meeee8704]

Share your diet chart 💜

[@IsiomaNzemeke]

How far your journey

[@bishalkalita5813]

What is your weight now?

[@yujiro-b4r]

It’s been 5 days?

[@arunashahbaz7659]

How's it going?

[@hariharimon4658]

I am a malayali i am first 58 kg now am 46 kg in 2 months thanks 👍🏻

[@user-ya__1c]

12😮❤

[@shobanavijay9386]

How many times u work out

[@alicebeulah1192]

Ain't no wayyyyyyyyyy! really!? please confirm I'll start this right away

[@MinhajuddinMalik-z1e]

Before 2 month's my weight is 47kg ......after weight loss my weight is 37 (now )(btw I'm 13 )😊❤

[@almasbanu7954]

Ngne

[@letscolourshorts2570]

Now I am 78kg... Looking forward to losing weight with this video and intermediate fasting.. Will come after 1 month... Thank you so much...

[@heenaafza]

M also same weight

[@SM-jd9dg]

Hey! Do you getting the result?

[@AIDOOSH1]

hi , i just start today i did the exercise i hope i works with my body i am over weight .I am 90 KG . I wish i loose some weight .

[@Reshaa55]

Did u loose

[@FahimehFarahmand]

Im full of sweat after doing this.great workout

[@bitukumar6255]

các chị nhảy xinh quá yêu luôn ạ

[@jitendramandloi6273]

qaaq

[@harjinderkaur220]

A lot of moves are like punjabi dance bhangra steps😮

[@ayanakhanannie6367]

I am 15 & my weight is 63kg . My goal is 58kg. I start this today 4 march 2024 .. let's see the results..👍

[@ayanakhan7711]

Kitna weight lose hua????

[@Azripro-ve2fk]

?

[@S.Sworld-sl4se]

How much u lose wait for this exercise?

[@shriram2072]

Hey brother wassup, I am also 15. What's the progress so far?

[@antarachaudhuri5035]

Hii...I am a Herbalife independent associate. You can go for Herbalife without any hesitation.

[@NikitaFulzele-cr6jc]

Wonderful workout love from India 💕💕💕💖💖💖💖💞💞

[@ivettes.8277]

I was looking for such a long time a workout that was not hard on my bad knees, fun, but makes me sweat. Also the music is the best! I'm so greatful I found it. Thanks so much for these great workouts!

[@MaleeGunawardhana-cj9hf]

❤❤

[@micksfoodspecialties8138]

I am 58 kilos when I started this zumba now I’m down 55 kilos in 2 weeks! 😊

[@amberkhan3692]

How often a week did u do this

[@lisagust3639]

Haii.. Pliss tell.. How long u' doing exercise in a day?? All day?? What u eat??

[@christeljesbonotan5744]

Hello Mira! I just found your channel a week ago, and I must say your videos let me get back into my motivation to lose weight and keep myself healthy. Your videos are easy to follow and it's quite a fun experience having to do this before or after I go to school. I'm currently a 58.5kg, hoping to lose even just a kg by the next week. Your videos help a lot! Keep uploading, Zumba Class ❤

[@Fitness_With_Mishty]

❤️

[@mathildet835]

Hello how much weight have you lost since this comment please ?

[@christeljesbonotan5744]

@@mathildet835 hello. I have minimal exercise as a month passed by since I commented this due to my hectic schedule in school, business, and other stuff. However, I'm happy to say that even within a month I'm having this zumba, I managed to lose a weight from 58.5 to 56 (last time I checked was on September 21). I think it's still a good progress 😊. I hope it helps

[@saynaparveen292]

Video sirf dekhne se hojyga???

[@YuriSerrano-i6m]

15lbs down with your zumba classes plus watching the amounts I eat. So excited!

[@asterisksspace9865]

How long does that took to lose 15lbs? I want to lose something similar within 14 days or so

[@RAVENCOBRA]

How much time?

[@theaniebeanie123]

How long did it take you to reach that? I'm curious because 15 is my goal too.

[@fdm00]

Started from today. Current weight : 76 Goal wieght : 50 Day 1 : COMPLETE

[@taniyarehman1862]

Any update???

[@fdm00]

@@taniyarehman1862 I can't go on anymore

[@chotiemalfatih7187]

Firt time ikut kelas zumba yg ini . Nagih juga . Padahal gerakan nya simpel tapi bikin ambyar mantap .i like it

[@Kk-hl3tv]

Haben ne thg perto aerobeecz

[@intheblossom_pallate]

I'm 50kg now and my goal weight is 45kg. This workout looks fun rather than those complex workouts. Gonna keep doing it.

[@RiiymAbdulaziz-pd9vk]

Did you see any changes?

[@mhaygarcia3100]

Thank you i try zumba dance very nice its my first time.thnk you❤

[@Buva94]

I have never sweated this much after a workout. Thank you for this

[@evelynadomako46]

Me too and I always had fun when doing this workout

[@Decoderact]

I’m gonna start today 😁

[@AiminathShaeedha]

My weight is 78.5 my goal weight is 55kg within 4 months i want lose 25 kg so lets try this Day 1 ✅ Day 2 ✅

[@tanuoberoi2749]

You stopped 😅😅

[@Rezvanoun]

Me tooo

[@hanism8472]

klw sama instruktur ini semangat syekali boss

[@PreetiPoudel-qy1ox]

Is any one 2025 here ❤🤚

[@veenadhingra2041]

It's 2024 only 😊

[@_Sonu_Tamang_]

Yap i m here in 2025

[@dubethobekilepaulina7423]

I'm here

[@mingmadomabhutia7487]

For me it's still 2024

[@adiyogeemahadev448]

Yes m in 2025...I wl start then

[@reneedennis2011]

I just completed this great workout! Thank you 😘!

[@piu3895]

Current weight on 08/08/24 is 98 kg . . Every 10th day I'll check my weight 🤜🤛 . . . . Day 1 - 08/08/24 completed ✅🥵 Day 2 - 09/08/24 completed ✅🤯 Day 3 - 10/08/24 completed ✅💯 Day 4 - 11/08/24 completed ✅🎉 Day 5 - 12/08/24 completed ✅😌

[@deepikenilanga4856]

What's ur weight now?

[@piu3895]

@@deepikenilanga4856 95.60

[@piu3895]

@@deepikenilanga4856 94.30 kg

[@pampaniyapriyancy6391]

Thank you for this workout❤

[@pavithra-7429]

How does it worked?

[@sonalnagariya8045]

❤😂🎉😢😮😅😊

[@foodiebihari]

I am 73kgs. Started today. Lets hope for the best 😍

[@anela34]

Any resultss

[@foodiebihari]

@@anela34 lost 2kgs. I didn't follow any diet.

[@HSC-im7qn]

​@@foodiebiharihow many days u lost 2 kgs

[@kuldeepsangha910]

I reduced 4 kg thnks Mira before I am very lazy but after doing this I am more energetic and always feel good 👍 thnks again Mira pham love u may u live long time nd u always give good energetic workout❤❤

[@biroagnes8261]

Thank you!❤😊

[@mathandnursing]

Her akşam bu saate burda olacagim umarım zayiflarim😊❤

[@arohi9960]

My first day i enjoy the lots & I have never sweated this much after that workout thank you ❤ I'm 60 kg my target is 50 kg 🤟

[@appuaparna3179]

I started today m.lets see ..am 54 kg my Target is 50kg

[@chocomintle]

Same

[@sabihakhatoon5659]

What you got resul?

[@JorgeTran-tk7tv]

Great workout! Easy to follow and super sweaty! Thanks!

[@unstoppablepositivemindset]

Thank you for making the workout so doable!😊

[@suzana5658]

Qä0😊

[@euuuughhhh7799]

i’m 5’2 and very over weight. i’m pairing this with a pilates workout that i do every other day (i will do it everyday when i’m ready). i’m going to add a star for every day that i do this. 🌟🌟 🌟🌟 when i first started doing this, i needed to take a break at 15 minutes to drink water and catch my breath. today, after my 4th time i was able to go through the whole thing. small steps 🌟

[@Deepaksaini019]

Faster the fat remove exercise great very useful 👍👍👍👍👍

[@สว่างศรีสะอาด]

โอ โฮ แจ่ว แจ่วมากๆมากค่ะ💃💪👍

[@rajasrisony6275]

My heart full thanks to you mirapham😍😍 for uploading this zumba dance❤️❤️👌👌

[@rajasrisony6275]

I'm really sweety by doing these zumba I'm loving it❤❤

[@arunashahbaz7659]

Okay guys going to start this one, my weight is currently 52kgs. Target is 49. It is low i know, but i have to maintain my weight. Gonna do this!!

[@zoehegarty1169]

update?

[@nehagupta-sq5qn]

Hi are you doing daily this workout?

[@priyakelkar4779]

Very nice ❤🌹🌹👌👌

[@priyakelkar4779]

I am 65 years old and wet 55 kg

[@midnightsssssss]

This is to someone who is struggling to lose weight..... Please read this to end coz I have been trying to lose weight for a long time....😢 I gained weight when I was 18 and was out of my hostel Life. I'm 24 years now. In these years, I tried cutting carbs, eating less, utube workouts, HIIT, bodyweight, yoga, gym workout, intermittent fasting etc. I just never wanted to like follow a strict diet and go to gym coz it will not sustain in a happy way. At some point I'm gonna stress about it. And stress is also a main thing in my weight gain. I understood these things now. If you wanna lose weight in a faster way, go for personal training in gym. It is super effective. If you want a lifelong fitness, go for yoga. It takes time but it is soo good for your body and mind. If you don't find you doing either of these, I think you are a zumba person like me. Find your favourite songs and workout in that songs. I'm damn sure, it gives you double energy to do workout. It's true, when you enjoy the workout with ur fav song, you can push your limits and it will benefit you. So I found my safe place. Doing zumba, i burn a lot of calories and I can feel the burn. But I can't push to this level if I am doing yoga or gym......so u r not alone.... Find ur suitable thing and go burn it.... Anyone reading this comment, please share your story or what you are feeling...

[@shaikrabiya9152]

Tnks

[@Alinahalinah1]

How many hours you did Zumba in a day? And for how long you did??

[@midnightsssssss]

@@Alinahalinah1 mrng 30 minutes. Evening 30-45 minutes. Have been doing for few months now. I went from 69.2 to 64.7 now

[@Alinahalinah1]

@@midnightsssssss ohh okay! Thanks for the reply 🙌

[@dorthyaroraarora1078]

Hi Mira I’m 105 kg I want to loose weight I hope ur workout routine can help me 😅 love your energy vibes ❤love from India ❤I’m trying for 2 weeks this is really fun activity if anyone suggest any other video of Mira than help for reducing weight

[@GyaanGanga964]

How are the results?

[@PsychotherapistOnline]

Thanks

[@bts_tn_army_girl_vj2677]

Now I'm 62kg and my goal is 55kg and I'm gonna do this for a week and I will share my results ✨ The result: I'm saying the true results guys it's according to my body everyone has different body so try ur best until achive ur goal and now I'm result according to 1 week I lose 3kg and in 2nd week I lose 2kg but at 2nd week I was eaten a lot as unormally but I still lose weight and now I'm 57kg now

[@samiazaman1662]

any result

[@taniyagoswami80]

Share

[@sanjutiwari1291]

Hey girl🙋🙋 did you see any difference

[@kathy04]

If u are a true Army then tell us the results

[@bts_tn_army_girl_vj2677]

@@samiazaman1662 seee 👀

[@anemsyahmi7013]

the best zumba...dh try seminggu mmg turun berat bdn aq...perot pon dh kempis...❤

[@Fitness_With_Mishty]

❤❤❤❤

[@Shambhaviofficial]

Maine 20 April 2024 ko ye shuru Kiya tha aur us time mera weight 68kg tha aur Aaj 15 may 2024 ko mera weight 62 kg hai, I am so so so happy ❤😊

[@rohmasheikh118]

apny koi diet li sth?

[@shivanirawat7417]

Ky ye sach m effective hai belly fat ke liye b ?

[@osheenvictor9353]

Thank u so much sis for this type of video for weight loss we normal people very benifit of this God bless you always 🧿🧿

[@DjxjNjfbevdra]

بنات راح استمر ع تمارينها اسبوع و ارجع اشوف قياساتي قبل و بعد تمام؟ I will continue on her channel doing her workout everyday with intermittent fasting And I will write my measurements before and after okay?

[@wtfislovewithnopainnosuffer]

انصحك فيها كارديو مالتها يحرق فوق 500 سعرة ، و مره فعال بإسبوع حتشوفين نتيجه 🔥.

[@nourhangaffar7798]

​@@wtfislovewithnopainnosuffer ايه كارديو مالتها دي . ممكن لينك فيديو ليها

[@wtfislovewithnopainnosuffer]

@@nourhangaffar7798 ضغطي الاكثر مشاهدة بقناتها يطلع لك اول ثلاث فيديوهات مرة فعالين

[@hanandesign2023]

@@wtfislovewithnopainnosuffer جربتيها وهل اتبع حميه مع التمرين

[@suharabiv.p853]

Very nice

[@marifran6457]

I did it! I've been feeling lazy this all week. Then I saw this I did it. I'm so proud 😂❤

[@annasenognoeva2688]

Very nice, I had lots of FUN following ur class! thanks !

[@ArunimaSkumar-fo7if]

😂

[@rubytimberlake4682]

This class is awesome! It was so much fun and energetic! I am really sweating! What a workout!! Thank you so much! Looking forward to coming back again.

[@Maria81443]

Miraplan Eu amo seus vídeos esse vídeo ficou maravilhoso não tem como não gostar de fazer zumba é muito bom maravilhoso esse vídeo é 10😊

[@Sarahbb7852]

The girl in the left is giving her life 😂

[@SoulHealerSonali]

Thanks for this class, I was looking for some exercises that I could enjoy doing while staying healthy. This looks very fun loving exciting to start my journey. Currently I am 56kg although loosing weight is not in my target, I wanted to incorporate some exercise regime that helps me move energies in my body along with helping me stay healthy. 😍😍 Thank you so much dear beautiful Souls 🥰😘😘

[@AyatKhan-l4h]

❤❤❤❤❤❤iloveyou mehak Rajab

[@kedarnath3004]

👌👌👍

[@SM-jd9dg]

Tbh I do this and another some body weight exercises bt I jst love this.. I Don't get bore while doing this.. Bt those exercises suck me.. 😑😑😑 bt thanks this really works! ❤

[@ukundaseeugenie8869]

I like this song 29:15 very nice Thank for your motivation 🎉

[@tejkabita4239]

86 64 lose thank you 😘😘😘😘

[@ranjhabasumatary2633]

How plz 😯☹️

[@sabihaperween5140]

Really?

[@tejkabita4239]

Yes

[@tejkabita4239]

I do intimating fasting and the Zumba really help weight loss

[@poojaparihar7118]

Aap sahi bol rahi weight loss hota h kya

[@Aiyana1111]

Благодарю сердечно. Вы убили меня уже на 7-й минуте. Буду продолжать и надеюсь когда нибудь перейду еще и на вашу скорость 😊😂

[@shrutifarkya8306]

11 Day✅

[@Zayliashah]

Do you see any result

[@meenunaryal3156]

I really loved this zumba fitness class ❤

[@NCGreeneyes85]

I've done Zumba in the past, and I loved it. Finally can go on here and do the workouts from here for free.

[@rebirthofwoman]

Nono no no no no no no

[@3queens-hb3pn]

👍🏻😊power full

[@spicybitesasmr5870]

It's 28th of jan and I'm 68.. let's see after 1month

[@maazmuiz8652]

Than tell me here your results😂

[@sab4281707]

This one kicked my rear and it was fun. Been doing your workouts every night for 42 days and you can see a difference, especially in my poor arms.

[@evaveel699]

Hola Mira! Gracias por tus clases de zumba,es diferente a las que he tomado. Me gustan mucho! Un saludo a las chicas del grupo que toman la clase. Desde México.

[@Rui22241]

Day 1 ✅ Day 2 ✅ Day 3 ✅

[@blink_army_multistan._.]

Thank you so much I lost almost 1 kg in a day I can't believe it ❤❤❤

[@lisagust3639]

Plisss tell.. How about eat.. N how long ur doing exercise?

[@mickeyartcraft1]

Thank you so much ❤

[@freespirit2628]

Hey I am writing this after doing this zumba after one and half week this is really a great excercise i have seen lots of changes in my body and i will be continuing thank you very much ❤

[@bhawnatoppo9369]

DAY 1✅ DAY2✅ DAY3✅

[@kelonie6217]

Keep going 👌🏽

[@familyvlogs3590]

So energetic n effective ❤

[@umairhayat358]

My first day enjoy alot

[@boikaboika7363]

Was perfect Mira, thanks ❤

[@m3era.biswas]

Maine aaj se hi start kiya hai ❤❤❤❤

[@GeraldC-r1d]

You really know how to make losing weight look easy and fun.I have been doing this for a month know and it really works great on my body.

[@Itz__ayesha_847]

Can u tell us How much have u lost in a month

[@mrmrspruthi]

Sach a very effective Mane apna 17 days me 4 kg weight loss Kiya or mera Target 60 kg hai tx ❤❤❤❤❤

[@kpvlogs-lk3lh]

Kitne tym Kiya tha aapne. .din me ye. .

[@kpvlogs-lk3lh]

Khane me bhi kuch dieting ki thi kya

[@faahorganics9396]

Body pain hai na tume??

[@ArhamAli-vo5ii]

I am fully sweating after I workout its fantastic thanks❤

[@johnchenky]

Thanks guys! I am improving my stamina and I lost 5kgs. I feel light and weightless.

[@hanandesign2023]

How long did it take to lose 5 kgs?

[@johnchenky]

3 months. 1. Seven hours sleep. 2. Eat breakfast by 8 and eat before 7 PM. And only fruits in between. 3. Water 3.7 litres every day. And drink 300 ml every hour after wake up until 10 hours. Then remaining I sip. 4. Walking 5kms morning and evening 5 kms.

[@grenedu87]

White top to the right is 🔥🔥🔥

[@chikkujattu]

I have started this zumba when i was 64.500 now iam 61.150 and iam continuing it my goal is 56

[@mansipaliwal8807]

Did you follow any diet along with this?

[@สว่างศรีสะอาด]

สวัสดีจร้าชอบมากเลยจ้า💃💃💃🌹❤️

[@Motivation_RJ]

👌👌👌👌💐💐💐❤️❤️❤️

[@mojoe3012]

Thanks for giving me hope😊

[@merlinsheeba2518]

I am currently 64.8 kg and my goal is 54 kg. Any zumba partners so that we can share our progress together??

[@OwnaizaBinteBulbul-tf5ht]

I’m 85. I will give update after every week. I am also doing keto diet with it 😊

[@OwnaizaBinteBulbul-tf5ht]

82.35

[@Cc07]

I’m a dancer hoping not to lose my finances over a Zumba clas bc ive always hated reps and ffs all these moves are masculine hip thrusts and I can’t stop 😂😭 great core/ab workout but omg getting used to masculine air humping is not easy😅

[@hajra5145]

i felt the same (that the curves are hard to make ). will it really thrust the hips , i wish to loose hip fat. i hope u dont mind my english as its not my mother language 😂😂

[@muthukumarmuthu148]

I feel very nice to doing this sumba dance , thank you mira sister and group.

[@canalfatosaleatorios]

Excelente 😁😁😁😁 hoje o treino foi pesado kkkk

[@lauritarestrepo7747]

Hola soy de colombia es mi día 2 en un mes regreso

[@pravinasidar8815]

I watched first time ..I like all step

[@prachipratyushanayak]

Currently 80 target 60 Going to try it 4days a week with some streching if possible ✓

[@Reshaa55]

Did u loose weight

[@SitiLutfiyah-j7f]

Keren banget ringan tapi keringat mengucur

[@Mylittleadventure8]

Wow what an adrenaline rush, thank you for this awesome workout