Low Impact Cardio Workout to Lower Your Blood Pressure

[@CarolineJordan]

Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. Let’s get started! Dont forget to Get your MyFitnessPal premium membership free for one month! Go to myfitnesspal.app.link/CarolineJordan to get one month for free!

[@tahirhussain1504]

My problem is low blood pressure now I can do these exercise. Plz share low bp exercise.

[@basiljaff2403]

I was stressful for many years. Lately, i had watched caroline Jordan 's videos. Now, I stress has vanished. She has spent great deal of her time for the sake of people's health. Magnificent!

[@basiljaff2403]

My stress has vanished

[@tahirhussain1504]

@@basiljaff2403 how?

[@basiljaff2403]

@@tahirhussain1504 watch her video and do the exercise. It is for your entire body tonic. You will notice the change of everything after some days. You will love the sport. This is what I have experienced.

[@elm5315]

I was struggling a year ago with high blood pressure - I’m talking 150/160 over 90’s. Changing my diet helped to some extent, but the ONLY thing that got it down consistently and daily to a healthy level (120’s over 70/80) without medication is daily exercise. And I’m not talking intensive sweaty exercise, just a light to moderate cardio for about 10-15 minutes EVERY day (repeat, EVERY day). And if you split that up to 5-10 minutes several times throughout the day, the results are even better. I can attest to this, because it worked for me and I avoided BP medication. Thanks also to my doctor for asking me to work on my lifestyle before just automatically putting me on a medication! (Rare for a doctor these days.) Thank you so much for this exercise routine! 🙏 Adding it to my daily routine.

[@Alexxxxx945]

For reals I was on high blood pressure meds and cholesterol meds with bad side effects and I was only took them for a a couple weeks .

[@prabhakarkumar8161]

@El M what's your age?

[@berthagakindo4142]

​ 🎉

[@srividhyanarayanan7337]

Actually my heart rate is always high 120,i don't know why,I always kindaa feel shortness of breath 😢.hope this workout helps

[@uriyokki]

@@srividhyanarayanan7337 this workout gets my heart rate to 165 at least :')

[@HaiderJaved-v2s]

Muslim lady here.this video is my most favorite.I have a family history of high sugar and cadic issues.this video is my first video.keep it up.

[@pauljohnbayot434]

im doing this for 4 days after doing this my bo is stable tp 110 to 120/80 only thank you caroline from the deepest of my heart

[@vheaden]

Thank you so much, Ms. Jordan, for your videos. I am a 59-year-old woman who is trying to maintain good health and lose weight. You help a great deal with my goals with your variety of exercise videos that address common health problems like high blood pressure and diabetes. I have high blood pressure, but it is controlled. Your exercise videos assist in keeping my blood pressure normal. I am also pre-diabetic and do not wish to have full-blown diabetes. Your videos help a great deal in fighting back. In addition, your encouragement is very comforting. This keeps me on the road to fitness without feeling overwhelmed. I hope you are as encouraged as I am. Thank you again.

[@lyndequilla]

so good!I have blood pressure 179/103 last month but when I apply this exercise together diet balanced thanks God now my blood pressure 130/90

[@marywidener1409]

Wow! That’s enough for me to give this a try!!

[@laurynmayer4887]

Hey! I've been doing this for two weeks - went back to the doctor today and my BP is down!

[@jhodelosreyes9096]

THANK YOU SO MUCH CAROLINE!!!! So good to see you everyday, and ever since I started following you I see changes in my body. Like you, I chose movement as medicine too.

[@nmyphone7724]

Thank you Caroline. I am doing these exercises with a group of elderly ladies in my church, they are loving it. They have helped me be more active since my retirement. God bless.

[@jennyellacook6052]

This is brilliant after I got high bp reading started doing this once a day now up to twice a day and my blood pressure has come down . 🙏❤️✨ changed my diet only eating blood pressure friendly food and the occasional treat . Amazing 🙏❤️🙏✨

[@doyeenisebephunme1293]

So I just stumble unto this video this morning. For the first time in my life I heard a bad news of having high BP 181/113. I checked my bp this morning and it was 154/103. After the ten minutes exercise I checked again and it's had dropped to 135/98. This is so helpful. Thanks. You just earned a subscriber

[@abautista6793]

OMG. My bp is high for a week now then since my doctor said I do not have heart ailment I decided to try this. I am starting to get frustrated because my bp is no longer listening to my meds. I started with 153/93, exercised, after 10 mins my bp is 132/91. I will subscribe and sign up with my fitness pal. You're amazing.

[@ndipdora9480]

wow, this is beautiful

[@merenlongkumer1764]

Excercise starts at 4:50

[@ushaazimulla8909]

How long did took medication for

[@abautista6793]

@@ushaazimulla8909 I've been taking medication since 2007. Exercise is really proven to lower blood pressure because it destress the body.

[@prabhakarkumar8161]

What's your age?

[@nievareyes551]

Last Jul. 18, 2022 my fasting blood sugar was 390mg/dl the Dr adviced me to take a metformin tab. and last Aug. 20, 2022 my HbA1C was 13.3 and just today my fbs was 140.4mg/dl hope and pray that my blood sugar will be back to normal permanently thank you Lord, again thank you Ms. Caroline for your excellent exercise love it, God bless you more😊🙏💖

[@Ahmed-sn2vb]

Keto diet can lower it without the need for Metformin

[@kabel74]

Been doing my annual checkup for four years now and the cadiologists always end with the same advice, keep moving, stay active. Then I discover this video and has been using it ever since. On lazy days when I don't feel like it, this particular set always fired me up. I even use it as warm up before I go mountainbiking, running or hiking 😀 Thanks Caroline 😁

[@amysupreem29]

I have high blood pressure and these exercises really made me feel so much better! Thank you ❤

[@Rehearsal3434]

I tried this on my 65th birthday and I love it! I already alternate between your 10 minute lower your blood pressure and walking after eating videos. They are all wonderful low impact exercises that get me moving in the morning. One little thing… I am nonviolent, and I don’t want to punch anything or anyone. I wish you (and other fitness instructors) could rename them to something else. Thank you for helping so many of us to better fitness! 🥰

[@knj328]

I just started this cardio today and hope my blood pressure back to normal..thanks for this ..

[@raeannefelis6519]

my bp is high up to 160/100, even up to 180/100 at doctors office. I follow your work out, it drops, the lowest 118/78, but not stable yet, it fluctuates from 118/78- 148/98. hope it will be stabilized after a period of time i love ur voice, very motivating. Thank you.

[@Thomasfrohwitter]

How’s your day going with you?

[@raeannefelis6519]

@@Thomasfrohwitter Hi, I keep doing this every day. and diet changed. my bp 122/70, measured at doctors yesterday.

[@Thomasfrohwitter]

@@raeannefelis6519 it’s nice to hear from you, how are you spending your spare time? I love the outdoors including traveling and reading books, cooking, gardening and watching movies and you?

[@Thomasfrohwitter]

@@raeannefelis6519 I hope you’re having a splendid day?

[@marywidener1409]

I just started this workout and plan to do twice a day! I’m impressed with your lower numbers. Are they still low and improving?

[@raneasmith1247]

I love these fun short low impact cardio workouts you have. They are perfect for getting myself moving throughout the day.

[@CarolineJordan]

Glad you like them!

[@jensee3805]

Thank you caroline for this effective cardio exercise in lowering bp. I came across to this video last jan 31/2023. I tried it and observed that my bp doesnt dramatically shoot up in the evening. Before my bp rose to as high as 180/103 even i take the prescribed meds by my cardio! I am 63 years old now and i am praying to the lord that i can exercise continuously and consistently so that my bp will normalize permanently. God bless you ms caroline!

[@CarolineJordan]

love hearing your positive progress! keep it up!

[@uriyokki]

im 17 and im trying to improve my life, i kinda have high blood pressure because my parents have too and im trying to lower it so i can live longer, im pretty sedentary and this cardio gets my heart to the 160's bpm!! my average blood pressure is 135 90, my goal is to get it to 110 70 at least, wish me luck hehe

[@nadeemlo]

I'm 18 and I'm just like you! This workout had my heart racing at almost 180 beats per minute!

[@uriyokki]

@@nadeemlo now im 18 aswell hehehe, this is crazy :)

[@igwetuuche1769]

@@uriyokkidid it work for you

[@fladacha]

​@@uriyokkisame here :D how's your blood pressure now?

[@uriyokki]

@@fladacha i havent checked it in a while but i also stopped doing much exercise, but at this period i remember it going down to 125 82 or something!!! but i have to check one of these days hehe

[@zainablunat9986]

This cardio is my everyday workout to keep me and my heart healthy. Thanks alot

[@lillianfredriksson1890]

What a sweet grandma!

[@terimallott6365]

great video, lowered my BP by 14 the first workout

[@awakeneddreams_1586]

I recently been diagnosed with high blood pressure after my mother passed from COVID19... that was in January it's been up in the 130's and 140's ... I'm not on meds ... but I will do this daily and hope it helps me with my blood pressure along with clean eating ♡

[@andrewjones2133]

I’m in the same boat regarding my blood pressure. I’m 52 years old and mine is in that same range. I can’t seem to get it under 130 anymore. Sorry for the loss of your mother. May she continue to RIP 🙏🏾

[@awakeneddreams_1586]

Thank you so much , and I've been doing this workout everyday and it has helped ... my comment was 3 weeks ago since then ... I still get 130s but now I'm getting 120s : )) soon you will too

[@Ahmed-sn2vb]

@@awakeneddreams_1586 take magnesium theronate and do WIM hof breathing techniques

[@willknuckey6822]

130 to 140 is not that high really

[@Sugar_Roni]

@@awakeneddreams_1586how’s your blood pressure now? Has it lower anymore?

[@finalomega8894]

I just hit 40 and been in the ER and hospital combined 3 visits. You are a life saver and my favorite. I am needing the encouragement for anxiety as well, and this helps. Can't wait to get my Life Live results on me heart!

[@marjoriecruz3552]

May Yaweh God bless you sweetheart! I just knew about you the last March 03, 2023. I have being waiting for a trainer like. I know your grandma and your family are so proud of you. Thank you very much!🙏🏻⚘

[@CarolineJordan]

You are so welcome

[@mizleenasun]

Trying to lower my blood pressure as it was 157/110. Now its 134/84. May it get lower next time. I am doing this routine twice everyday

[@AwAr-h5w]

Can you please tell me how about bp now?

[@yasminegarcia8064]

I have been watching your videos for a week now I really do enjoy them you make it fun

[@CarolineJordan]

Awesome! Thank you!

[@nievareyes551]

Hello Ms. Caroline😊I'm nieva Reyes 55 of age from Philippines so much thankful for your excellent exercise for the first time doing this activity I will do my best following this every day for my complete healing

[@valeriebarthelus517]

10/10/22, before I did this work out my blood sugar was high! and after the workout I checked it again and lower by 69 0points with just 14 minutes! Give me some encouragement again thank you😊

[@dorothymccray1407]

I'm a 72 year old female, while the workout is a little challenging, I thank you so much for making it available. I'm feeling stronger all the time. So glad I found you!

[@CarolineJordan]

Great job!

[@netsanetamare9725]

Thanks Caroline. So enjoying your videos. I specially enjoyed the marching out and punching out any negatives.

[@CarolineJordan]

Glad you enjoyed it!

[@milagroslp9939]

I'll definitely try this one. It is shorter. I tried a 35 min long and I was breathless !!! Thanks from Peru 😉

[@jeepersandrandy]

Thanks so very much, Caroline! I added your 15 Min The Best WO to Lower Your Blood Pressure for a double whammy and it really worked!

[@philippawiles5643]

Was feeling really weary but made myself follow this routine - and loved it! Thank you, Caroline! ❤

[@CarolineJordan]

Wonderful!

[@darkulz1]

I enjoy these workouts Caroline. I'm new to doing daily cardio. My BP has been elevated due to work stress and the need to exercise more frequently than a 3 hour walk on the weekends. Seen positive results, need to be consistent every day. Added light yoga and breathing before bed is helping. Getting there, only been 2 weeks.

[@CarolineJordan]

You got this!

[@bigpun1427]

Hope your work stress is better and your blood pressure is stable

[@Drraouf53]

Fantastic but we need more and more of the 5 minutes workout for lowering blood pressure and glucose.

[@jamesr8191]

My bp was 127/92 prior to my workout this morning. It dropped to 118/88 after resting 10 minutes upon completing your workout

[@pmkhanofficial3021]

Love from Pakistan dear you save our health ❤️ 😘 keep it up

[@kamlashah4628]

I have been doing these exercises but also changed my diet I changed my salt to pink salt and checking foods with high salt content and not buying those. Also not adding lot of salt to my cooking and stopped take away fries pizzas etc. Due to go to restaurant next week with wrk and will watch what I order. And if my BP is high will go for a long walk and do these exercises on top. I only weigh 8 st 2 and am underweight according to my BMI but I find change in diet and exercises have really helped lower BP from 168/79 to 134/77 but still working on diastolic to bring that down. Keep on exercising and cut out salt everyone!

[@deshrajchandel7565]

Hi am doing these exercises for last 1 year and got benefitted for my diabetes N low back pain . Thank you

[@nalikasaai5108]

Thank a lot to make this VDO. It’s help me a lot since I just found out I have high BP, try to lower it but limited exercise due to Knee Arthritis Painful. ❤🙏🥰

[@ayosef1126]

You're so fun to work out with...no stress! I had so much fun. Thank you Caroline.😊

[@CarolineJordan]

Great job!

[@feliciataylor4028]

Just finished feel good for the day ❤

[@hbe1630]

Hello from Australia 🙂 I really enjoy doing your workouts! Yours are the only ones that motivate me to continue 😊

[@CarolineJordan]

I'm so glad!

[@salvadoranmood503]

Thank you so much for this useful program. I haven't found any in Spanish but thank God I found yours 😊.

[@sonyambeeler]

I’ve been working out every day since Aug 8th when I discovered I had high blood pressure… I wake up every morning early and after praying thankfulness I say to myself something like this from my future 100 year old self, “my blood pressure got super scary high when I was fifty five and I found some videos and I started working out and haven’t missed a single day!” Then I drink water, do up last nights dishes… (I know I know… the pile looks so big at night and then looks easy peasy at five am haha) … then I pick one or two videos out in the pool deck and give it my best, take a quick swim, hot tub with my hubby then get ready and go to work. Apart from reading my Bible I don’t think I’ve ever kept a habit this long. It’s changed everything for me. Energy level, movement, weight, measurements, looks, and best of all my blood pressure is low and predictable. It’s been less than two months but it will last me, Lord willing, 45 more years! (Knee)Hugs and hopes!

[@bigpun1427]

Hope your blood pressure is good still

[@CarolineJordan]

Get your Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally

[@NenaPankhania]

Hi mam how are you? Thank you so much for u gave me hope, power,new energetic life with much more strength because i inspired by u with your exercise,when I saw your exercise then i tryed to do exercise everyday 2 times day then i got my blood pressure its slow down before was 170 /90 like that suddenly i got first time my bp high,its my first experience for the bp,i was feared,im 42 years old.now my bp 130/89 some times 125/80 so now im filling good,thank you so much ,god bless you ❤

[@victoria.nakpors7257]

Thank u ur much more better because other just play some music but u interact with us

[@itz_aymi41]

Thank you for your videos. God bless!

[@CarolineJordan]

Glad you like them!

[@esskeller9676]

Actual instructions start about 4:00.

[@kittykat632]

Towards the end of the video I was like something's missing here and then I realized no music playing and I really appreciated that! ☺️ I was actually able to focus better or put on my own music if I want

[@patriciasmargiassi5046]

Thank you so much I need this ❤

[@janetwhyte5652]

wonderful! love this. we all want to be healthy and get off meds

[@jyotinarshi903]

Thanks!

[@CarolineJordan]

Thank you so much!

[@jusnarashid1980]

Thank you, doing it every day

[@sandrawynter7755]

Thank you Caroline, this exercise has been so helpful to me. Blessings🇯🇲

[@CarolineJordan]

Glad it was helpful!

[@jusnarashid1980]

I really like your work out! I'm going to do this every day.

[@CarolineJordan]

Wonderful!

[@jennifertupas8468]

Thanx! Love it! Did that exercise now. Godbless! Keep safe. Salamat!

[@CarolineJordan]

Thank you too!

[@nishikhurana4317]

Thank you, Caroline! Your efforts are beyond words, especially for people like me.🙏🌹🥰🤗

[@CarolineJordan]

So glad!

[@olgamirzayeva5813]

Hello 👋 thanks a lot have a great day 😊

[@CarolineJordan]

Thank you too

[@wendyheralal7070]

Excellent!Very motivating and made me very energized!Thank you Caroline Jordan you're an amazing coach,I'm sweating like crazy,God bless you abundantly!!!

[@CarolineJordan]

You're so welcome!

[@selvaranim.solaimuthu6159]

Simple and great exercise.Thank you🙏

[@CarolineJordan]

Glad you liked it!

[@lgoaylo]

Thank you for being so encouraging! 😊

[@CarolineJordan]

Always!

[@LoadingWords]

So fun and easy love this workout!

[@CarolineJordan]

Glad you liked it!!

[@alicedsouza4638]

Felt very good thank you so much dear and God bless you

[@CarolineJordan]

You're most welcome

[@imjklove287]

Thank you so much ❤

[@CarolineJordan]

You're welcome 😊

[@basiljaff2403]

Awesome ! I have just watched your video. It is absolutely marvellous. Shall I quit medication ? How about doing it beside medication? Any way, I thank you hugely for such great efforts. Bravo!

[@MbighaEmmanuel]

I highly appreciate your efforts,I thank you for the exercises, it's amazing

[@CarolineJordan]

It's my pleasure

[@anniechermak614]

WOW! This is like a cardio greatest hits!!! Do it once or do it three times - great for combining with other videos! ❤️🔥❤️

[@CarolineJordan]

You're so welcome!

[@Thomasfrohwitter]

Hi Annie, how’s your day going with you?

[@vlogsfavorsphileco8788]

Thank you and I can do this. This is less exhaustive and energy draining.

[@CarolineJordan]

You can do it!

[@johnsonjohnson4725]

This is exactly what I needed! I try to walk daily, but on days when the weather isn’t good I can do this workout, get my heart rate up without over stressing my joints! I can’t take BP meds & this is such a huge tool in my kit. 👍👍

[@CarolineJordan]

You're so welcome!

[@jerrybell8557]

Does thyroid med give pressure high

[@chrisvee1004]

Thank you Caroline! You're always a burst of sunshine and have great detailed repeat form instruction. :)

[@CarolineJordan]

Glad it was helpful!

[@evelyndeleon9980]

I love this low impact exercises. I'll start on it, too.

[@kamleshd8545]

love ur all the working out video and tank u so much for good support👌👃👃

[@CarolineJordan]

Glad you like them!

[@dianeo]

You're so motivating! Adding this workout to my daily schedule. How long does it usually take to see consistent positive results?

[@laxminarayan2223]

Shall try ,surely.

[@CarolineJordan]

let me know how it goes!!

[@marvinjbrooks]

Thank you Caroline! So helpful! 😅

[@CarolineJordan]

You're so welcome!

[@murph7141]

Lol, why you gotta make me cry during my workout 🤣 Inspiring words 🤗 Subbed 💕

[@lyndequilla]

Thank you so much! May GOD BLESS U MORE!

[@anuthomas6071]

Thank you mam🙏🏻❤

[@CarolineJordan]

Most welcome 😊

[@bongfashion007]

Excellent mam.... Its working ...thank you very much 💝

[@CarolineJordan]

Keep watching

[@bongfashion007]

@@CarolineJordan ❤️

[@jcammish6689]

Wow. I've been doing the other 10 minute BP video of yours and just found this. The intensity increases on this video. Will try this alongside the other one. Thank you 😅

[@frankazian9611]

Thank you

[@CarolineJordan]

You're welcome

[@louiseeleojo954]

Great job Cato

[@spvasudevanrnd1608]

It is very helpful exercise I practice and found correct ,thanks this vedio

[@CarolineJordan]

Glad to hear that

[@patlawrenson9579]

what a fantastic workout Caroline thanks xx

[@CarolineJordan]

You're so welcome!

[@franciskajessy4468]

Thank you Jordan

[@CarolineJordan]

Any time

[@ramonawright9441]

May god bless you and keep you missy

[@marthak8038]

Thank you! I’ll make sure to do this everyday 🙏 I’m 15 and my blood pressure has been high for a few months. Still not on meds but my doctor advised to exercise 30 minutes a day. Thank you so much for the motivation aswell, this was really difficult since i’m out of shape 😭😂

[@vishnupv9136]

How is it now. I am also just 23 and monitored with High BP.

[@Miraculous_Sisters_1906]

Thank you so much 💖 I follow your exercise. You're most talented and great person. Your channel and your videos are my most favourite ❤.............. I'm speechless!!!!!!!....... Again thanks 😊.......

[@CarolineJordan]

Thank you so much!

[@marianieto6283]

Fantastic thank you the exercises are awesome

[@CarolineJordan]

You're so welcome!

[@angelhowell7760]

Oh this was great. New subscriber here and I’m pouring sweat 😅 on my way now to check out the site.Thank you! Day 1 started over

[@CarolineJordan]

Thanks for subbing!

[@Randomxxx-c7k]

Very good workout

[@selmayoga4721]

This one is delicious . Well, I love all your workouts. Thank you, Goddess!!!

[@CarolineJordan]

Glad you like them!

[@debbieberry7867]

That was great but challenging too! Thanks

[@eled2987]

Thank G-d your videos have been helping me. I just have a question, sometimes when i do the squat my knees hurt and sometimes they don't. Why do you think this happens? Thank you so much

[@claudiamolina4977]

Thank you was really motivating

[@CarolineJordan]

You got this!

[@MrRica1970]

Thank you!!!!!