Explosive Power & Upper Body Strength MMA Workout | Condensed Conjugate

[@theluckylefty3486]

Enjoy your videos Phil. I’ve been training in Jiujitsu, and enjoy working out. Exercises like these are what I been looking for because I like training like an athlete.

[@ChancyFit]

Excellent detail with the mma workout 💪💪

[@ommm200]

How many reps and sets should i do?

[@scadu123]

Thanks for the motivation

[@centralparkjoe1290]

Excellent as always Phil🤙💪🔥👊

[@hansblitz7770]

These are very well thought out programs. Incredible carryover to what they're training for. Programs stuck in Squat Bench Dead are left in the dust.

[@temetnosce3102]

What a trainer👌

[@PhilDaruStrong]

🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: mentorship.darustrong.com/freetrainingv1ca?el=daruyt 🎓 Become a Top Level Coach: mentorship.darustrong.com/signup?sl=daruytms 🚨💪 Get My Brand New Program Body Armor 2.0 50% Off - Limited Time Only! bodyarmor.darustrong.com/2-0thenextphase?el=daruyt - 👊 Get 1 on 1 Custom Coaching with a Daru Strong Certified Coach: onlinecustomcoaching.darustrong.com/1on1coaching?el=daruyt Training Programs: 🔥MMA Home Bodyweight Training On Sale Now! - Limited Time Only: bodyarmor.darustrong.com/checkout-now?sl=daruytba ⚔ All Programs, Podcast & More: www.darustrong.com 🎓 Become a Top Level Coach: mentorship.darustrong.com/signup?sl=daruytms 🥊 Heavy Hitter Boxing Program: www.heavyhitterboxing.com/?sl=daruythh 👊 Off Camp Year Round MMA Training: www.fighdominance.com 👊 In Camp MMA Training: fightreadyprogram.com/training 🥋 Ground Control: BJJ Program - www.overtimeathletes.co/groundcontrol-sale 💎 Daru Strong Official Merch: teespring.com/stores/daru-strong 😤 Custom Training Programs: onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc

[@aposebi8591]

Hey Phil, I love your videos and I improved my strengt and everything but I tore my acl 5 months ago and I wanted to ask if you could do like a stability workout video for the hole body or only legs, because I want to get back in doing mma without being scared of my knee

[@PhilDaruStrong]

I have a few on my channel for stability and strengthening knee joints

[@fahadhama3073]

First to comment love your work

[@canadiancontent352]

New stuff and the oldest of school

[@zandersalazar858]

Can you do a video on strength exercises for muay thai style clinch work if u have any

[@moe753]

deadlift bench squat like power lifter style, run 30 to 45 minutes medium heat, heavy bag for 3 min 5 times. 3 times a week and rest of the days train boxing/ kickboxing/thai/grappling or jujitsu, technique and sparring.

[@chrisg1772]

OK

[@tapasdutta2989]

Awesome!!! Osu

[@ANON-rf1yc]

could you include the names of the workouts ?

[@silversides87]

Hey Phil, do you recommend a "recreational" combat sports practitioner follow a Condensed Conj program or would a guy be better off with something more liner? I honestly only have like 2 days a week to dedicate to strength work

[@PhilDaruStrong]

No it can work for sure and I would recommend it!

[@xzanderboehm4689]

@@PhilDaruStrong❤

[@GilWandered]

Damn i just did one of your other workout videos but wish I did this one! What are the reps and sets per exercise? Thanks Phil, you're a beast!

[@PhilDaruStrong]

It depends on what exercises we did for accessory’s I still with 3-4 sets 6-8 reps for main lift today was a 5x3

[@GilWandered]

@@PhilDaruStrong thank you Phil!!

[@NathanBrede]

Hi phil. I know this video cameout awhile ago - i just have one question. following the conjugate, you went from the plyos to your upper dynamic effort. are we not seeing the lower maximal effort in this video?

[@NathanBrede]

or did you keep it all upper including the strength portion? after rewatching i would assume the turkish getups are primary heavy effort, KB pull throughs are supplemental and the final two exercises were your auxillary work?

[@farchanrizky171]

Sorry for this video im not enjoying much,cuz i think you're video exposure it's quite dark

[@mr-lionhart600]

Nothing new..and this os normal ..lool..so manny things they dont show or don't know..mentally nr1..nature not inside..etc..swimming..etc..mounten..etc..

[@Thebisneychannel]

Nice pseudoscience guys Might as well be peddling crystals saying these movements help develop power.

[@rkon7629]

and what do you know?

[@adamalhadin2264]

Please say to ur cameraman stop moving please please it's horrible thx

[@hate4breakfast681]

Amazing workout, before to see it of course 🤣