Explosive "Vertical Jump" Training Workout - How To INSTANTLY "Jump Higher"

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The Vertical Jump Truth by Maks P. will increase your vertical jump and help you dunk a basketball in no time!
How To INSTANTLY Increase Your Vertical Jump With Explosive Exercises - "Jump Higher"
When you're looking to increase your vertical jump you need to be doing the right type of vertical jump training program. In order to add 3 - 5 inches on your current vertical jump you should always remember you need the proper balance between strength training and plyometric training. You also need a to work on your explosiveness in order to jump higher and dunk a basketball.
Often times basketball players, volleyball players, etc will be doing their training program and they will only focus on the jumping part of the workouts. In order to jump high, you need to be strong first! After that you could add explosive exercises to your routine.
The Workout
Up and Down Jumps (Rim Jumps) 3x6
Side to Side Lateral Jumps (Cone Jumps) 3x6
Practice dunking the basketball or jumping as high as you can until you notice a decrease in your performance
Depth Jumps 3x6
Jump Squats 2x6
Squats 3x3
Take 3 days of rest between workout days.
Check out:
www.verticaljumptruth.com/
If you want to learn how you can jump the highest possible!
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[@Prophx3t]

Thanks man.. You helped me improve my vertical jump a whole lot and since I am going to be a freshman next year this will totally improve my game..

[@BIGBOA21]

Just testing dude . Thank you for tips

[@Bekham15]

Looking good dude!! I should be dunking by summer time with these workouts.

[@MaxPFitness]

Thanks bro and keep up the hard work. Let me know if you have any questions about vertical jump training.

[@Koga_fan_013]

Nice video bro

[@MaxPFitness]

Thanks bro!

[@hollislangley2654]

Man I can't wait to start this :) today cause I have the same goal like you

[@MaxPFitness]

Keep me updated :) Are you doing The Vertical Jump Truth dunk training program?

[@medrano433]

Hey vertical jump truth will this help me gain just at least 3 inches because I am 5'8" and literally like 2-3 inches away from the rim will this help increase my chances on dunking ? Hope you can reply thanks.

[@Mina-te5qi]

I'm a volleyball player and my focus is to jump higher because I'm an outside hitter. I'm not that tall I'm 5 ft 8 in and I really want to jump high. I was doing this program over the summer and it was really helping but then when I started high school season I hurt my back. I'm still hurt so do you have anything that I can do to keep my strength up that wouldn't hurt my back more????? It really sucks being hurt I've never been told that I have to sit out before and I feel like I've lost all my training. I need help.

[@lanzwillocks5659]

Does it matter how high the box is for depth jumps

[@SuperTocoolforu]

yoo max man ! did your workouts for a week and im grabbing rim from a standing vertical ! im 5'10 and have a 92 inch reach, how long do you think ill be dunking in ? i can two hand hang on rim easily i can only squat 225 so like 1.5x my body weight .. should i continue squats ? i heard they are very good for ones' vertical

[@MaxPFitness]

That is good progress! Honesty you are VERY close to dunking. Keep on squatting and check out the full workout program which I am using to increase my vertical jump at www.verticaljumptruth.com/ For a limited time it comes with one on one email coaching as a special bonus.

[@SuperTocoolforu]

thanks bro ! it's all thanks to you man :) i hope i dunk by friday this week :D

[@riccardomub9279]

Hey Maks P, i can grab rim easily with two hand off two feet but i still cant dunk yet what are some things or tips i could do over the summer to help me get that first dunk

[@ezrabanks5543]

+Riccardo Mub use one foot

[@riccardomub9279]

Erza thanks i can dunk of one foot but not consistently

[@brokenarrow903]

hey I practice with hard objects . i grab the rim, Once I did dunk, but now i can not do egein,i am 6.0 feet and i want more height , do you now how to grow height. ( im sorry my bad english, i am from georgia, tbilisi)

[@calistarose3551]

The ladies in the back were rocking it out

[@MaxPFitness]

calistarose Yes they were lol

[@V3V0.2M]

whats the song playing in the background

[@omarwilson5113]

Im 6'0 feet and I can only grab the rim with one hand off one foot. How long should I do these exercises until I start seeing results? And will these exercise help my jumping off 2 feet?

[@MaxPFitness]

Yes these exercises will help you jump higher off two feet. You should focus on improving your strength by doing heavy squats, deadlifts and lunges. At the same time practice jumping by doing plyometric exercises and you will be dunking in no time.

[@mixalhsandroutsos9824]

hello i am 14,5 years old i have started here and 3 days a strange excercise i do 3x300 ropes then i do 4x25 warm ups like you but with out weights because the doctors says that i will become 2 or 2.05 meters so i want to become taller now i am 1.84 meters and then i jump as high as i can 3x6 in how many months i will dunk?

[@MaxPFitness]

Honestly you should not do the jump rope and focus more on compound exercises along with plyometrics. Check out the full workout at www.verticaljumptruth.com For a limited time it comes with one on one email coaching as a special bonus. Spots are filing up fast!

[@mixalhsandroutsos9824]

yeah i don't disagree but with the weights i prevent my height

[@arykgrosz5479]

Hey Maks P The Truth , you mentioned you are 6'1". Just curious, what is your standing reach?

[@MaxPFitness]

Aryk Grosz I just went to the doctors and found out I am actually 6 foot. My standing reach is 7"11.

[@elistone558]

Hi, I'm 14 years old, and 5' 9" and my vertical jump is around 26 inches. I can almost touch rim, but do you know how long it'll take for me to dunk?

[@MaxPFitness]

Many Colors If you get the full 12 week vertical jump workout at www.verticaljumptruth.com/ then you will go from NOTHING TO DUNKING fast! This system focuses on SPECIAL plyometric and strength training exercises that professional athletes have been using for DECADES to increase their vertical jump! You will also get one on one email vertical jump coaching as a SPECIAL bonus. However, this is a limited time offer and spots are filling up VERY fast!

[@chyomama2970]

I'm 13 5'4 my vertical is 30 I am so close to touching rim

[@nahnc3nz_lee208]

same here but I can hang on the rim

[@Alaayedi]

how tall are you? nice video

[@MaxPFitness]

+Alaidi Thanks I am about 6'1

[@julioacevedo172]

How tall are you?

[@reikokahoward]

how tall are you

[@SeyGUAP]

how come I jump higher off two without the ball but I get higher off one with the ball

[@MaxPFitness]

+Adeseye Afe Practice different jumping techniques.

[@princecharmingthemerman]

ɷɷɷ Youu Wont Beliveee Guysss H0www I Lost Fatt Fasttt In Just 3 Weekss Withhhh This Weight Loss Diet Visittt : - t.co/Ferq3Um6eA

[@buddikap]

hey ,if anyone else trying to find out how to jump higher fast try Pyzork Jump High Professor (do a google search ) ? Ive heard some great things about it and my work buddy got excellent results with it.

[@goran3036]

There are several components to techniques for jumping higher . One place I found which successfully combines these is the Enyeto Jump Plan (google it if you're interested) definately the no.1 resource i've heard of.Check out all the unbelievable information .

[@freddydelgado6903]

I'm 16 6'2 can easily grab rim but can't dunk help bro

[@QuanLovesGaming]

How often do you do these workouts?

[@MaxPFitness]

Raquan Singleton Only 1-2 times per week. But this is only 1 workout from the Vertical Jump Truth dunk training system. Check out the full workout at www.verticaljumptruth.com/ and for a limited time only it comes with unlimited one on one email coaching as a special bonus. Spots are filling up very fast!

[@patricklau917]

I'm 6 feet tall and 180 lbs with 10% body fat. I have been working out for a year and I aimed to strengthen my body and increase my vertical jump. By far, I still can't grab the rim but can touch it though i can squat with 275 lbs for 6 reps. Is it related to my race? P.S. I m from Hong Kong.

[@MaxPFitness]

Patrick Lau Hello Patrick, To jump high fast you will need to focus on SPECIAL plyometric & strength training exercises. These exercises are my dunk training program at www.verticaljumptruth.com/ For a LIMITED time only the Vertical Jump Truth comes with one on one email coaching as a special summer bonus. Spots are filling up fast so order now!

[@nustada]

There are also genetic components, fast\slow twitch muscle composition and muscle\bone insertion points which translates to torque, strength vs speed trade off. If your technique doesn't suck and are as lean as you claim, you are shit out of luck and should pick a new goal. There are good reasons various races dominate various sports. But political correctness prevents proper examination.

[@RJ-ns2ti]

Hey, by equating 1.5x your body weight, do you mean that if i'm 65 kg i add a weight of around 92 via a bell or do you mean i just add the 30 kg so that it becomes 92 including body weight?

[@Ikonyami]

I'm a little confused by your question, but I'm a dunker and 1.5 means your body weight PLUS half your body weight IN EXTRA WEIGHT. You are only using your body as a metric, it doesn't count as the amount you should be squatting. So if I'm understanding you correctly, you should be squatting 92kg's of weight ON THE BAR. If you can squat that pretty easily, you should be focusing on plyometric exercises (if your goal is to increase your vertical) more so than heavy lifting.

[@RJ-ns2ti]

Oh ok. I thought you meant 1.5X the body weight extra. Thanks for the clarification.

[@peterkus]

Hey I'm 5'1" ish and I need to jump a bit higher I can jump to 8'3" about any tips besides weight room

[@PB-jp9ei]

Peter K get taller

[@simplyelite7063]

yo is there away to do this without weights. im 15 and probably either 6ft1 or 2 ive heard weights can stunt your growth

[@joeyakel871]

king same I'm about to be 15 (14 rn) at 6'2" and I'm not trying to stunt my growth

[@bobsaget9787]

Weights do not stunt your growth, but if you do not have proper form you can get injured

[@SosaaThe]

hey when you did dunk failures thats about how high i get now adays any tip?

[@MaxPFitness]

Drake ovo Hey I will answer your question in my KZbin video which will be released this Friday, September 26. So check back this Friday, September 26 for a video response to your question :)

[@TheMirage342]

I am 4'9 about to be 4'10 and I really want to dunk on a real basketball hoop. I want to jump higher AND I want to get taller too so I can dunk easier. What do I focus on? Getting taller or jumping higher? Please reply.

[@MaxPFitness]

The Epic Dude Always focus on jumping higher. Focus on strength training and then add plyometrics. Get the full workout to jump higher fast at www.verticaljumptruth.com

[@TheMirage342]

Thank you

[@moh7309]

You'd have to jump higher than your height

[@TheMirage342]

Ok moh

[@jacksonyasechko6801]

+Moh7 no, you're arm is about a foot long

[@tomdabomb2814]

I'm 13 and 54kgs no sure what it is in pounds I can do death jumps it hurts but I know I can defiantly not lift 1.5x my body weight do you have any suggestions

[@MaxPFitness]

Tom Da bomb Yes, do NOT do any depth jumps and check with your doctor. if you want to dunk fast and jump very high then check out the full workout at www.verticaljumptruth.com/ It has SPECIAL exercises that will increase your vertical jump! You will also get one on one email vertical jump coaching as a SPECIAL bonus. As soon as you order you will get a download link in a PDF file format so you can start increasing your vertical jump as soon as tomorrow!

[@jaywilsonbueta2599]

Hi bro, I'm 5'4" tall, can I dunk if I'll use this workout?

[@MaxPFitness]

Honestly yes but you would get the best results with the full workout at www.verticaljumptruth.com/ For a limited time the program comes with one on one email coaching as a special bonus. Spots are filling up fast!

[@tymoritribble3694]

im 5'9 and can jump above the rim but cant get the ball to go in when I try an dunk what should I do at this point

[@MaxPFitness]

You are very close to dunking and with correct training I know you will be able to dunk. Focus on increasing your strength by doing squats, deadliest and lunges in low reps. Also add explosive plyometric drills to your workouts and you will dunk. Check out the full workout program which will help you dunk at www.verticaljumptruth.com It also comes with one on one email coaching as a special limited time bonus. Spots are filling up fast!

[@julioacevedo172]

Im 16 yo 5'11' and I wanna dunk! I can reach the rim but still can't grab it, Im also 140Ib. Can anyone help me?

[@Aggressivecheeseman]

Its strange for me because i was at a plateau and my vert was a mere 32 inches for a long time while i trained my legs a lot then once i stopped and just continued to straight up play basketball my vert grew to 35 inches

[@MaxPFitness]

FAMERGAMERtv Sometimes rest and time off will GREATLY increase your vertical jump. Plyometrics and strength training exercises will help you dunk as soon as possible. You should do vertical jump training 2-3 times per week. Try to feel the weight and add weight to your leg lifts. Also check out my full program at www.verticaljumptruth.com/ You will get one on one email vertical jump coaching as a SPECIAL bonus. Only a few spots left for the bonus so order as soon as possible because it is filling up quick.

[@fritzzapie]

I'm about 5'6 or 5'5 I don't know exactly what my height is. I can almost reach the ring only about 1-3 inches away. How long will it take for me to dunk?

[@MaxPFitness]

MrStickaroo Honestly you should be able to dunk in less than 12 weeks after using the full workout at www.verticaljumptruth.com Right now it comes with one on one email coaching as a special summer bonus. Spots are filling up fast!

[@fritzzapie]

It's hard for me to avail your full workout because I live in the Philippines.

[@germanbros7578]

Can you Tell me how tall you are? I am 14 years old and 5'9

[@MaxPFitness]

German Bros Hey bro I am 6'1 now but i was 14 and your height when i first dunked after using SPECIAL vertical jump training exercises in my workout at www.verticaljumptruth.com/ I will also give you 1-on-1 email coaching as a SPECIAL BONUS with the full program. This is a limited time offer and spots are filling up VERY fast!

[@dieterbanaag9230]

Is it possible as a 5'1

[@MaxPFitness]

ItsRooneyForte 23 With hard work and dedication ANYTHING IS POSSIBLE! You will have to focus on SPECIAL plyometric jumping exercises and weightlifting exercises. These SPECIAL exercises are in my full dunk training system at www.verticaljumptruth.com/ It also comes with one on one email vertical jump coaching as a SPECIAL bonus. So anytime you have a question about vertical jump training you can email me and I will reply within 24 hours via email with a personal response just for you. However, this is a LIMITED time bonus and there are only a few spots left so order now!

[@efraimkin3498]

hi maks, i'm height 5'7 and 17 years old, i am from Indonesia, I am vertical jump 24 inches, I can touch rim, but i cant dunk will too

[@MaxPFitness]

efraim kin With correct training you will dunk. Check out the full workout at www.verticaljumptruth.com For a limited time only it comes with one on one email coaching as a special bonus. Spots are filling up fast!

[@chrisshearer5611]

I am 5'5 and can touch the middle of the net, how long do you think it will take me to dunk

[@MaxPFitness]

Check out the 12 week program if you want the fastest way to increase your vertical jump - www.verticaljumptruth.com/ Plus for a limited time I am offering one on one coaching as a bonus. Spots are filling up fast.

[@chrisshearer5611]

Maks P The Truth How long did it take for that 5'6 guy to dunk, the one that did a windmill?

[@MaxPFitness]

chris shearer Everyone is different but after 3 weeks of using exercises in The Vertical Jump Truth he was able to dunk consistently and after 8 weeks he got his first windmill. This system guarantees to help you jump higher.

[@quintonliongco4234]

5'8 and can grab 10ft rim hopefully this will make me even better than I am now

[@MaxPFitness]

Quinton Liongco I believe you have potential to dunk. Check out the full workout at www.verticaljumptruth.com/ It comes with one on one email coaching a s apsecial limited time bonus. Spots are filling up very fast!

[@christianbulacan6202]

Maks P The Truth i dont have bar what can i use instead and i cant go to the gym because they said you have to be 14

[@andone3540]

will lifting weights affect my growth? I'm 16 and it bothers me alot

[@nustada]

Yes weight training stimulates testosterone and growth hormones. You should start lifting heavy as soon as you hit puberty. Just make sure you get plenty of calories. Your vertical jump depends mostly on body fat %, genetics, then lastly technique. Genetics mostly determine your natural composition of fast\slow twitch muscle fibers, and where the muscle attaches to the bone. The deeper the insertion points the more torque, and less speed you will have. If you can jump high skinny, you will be able to when buff. If you can't, you can't.

[@kobra8050]

+nustada I think he meant like his height

[@justenlevere3927]

no your good at 16, you will still get taller

[@buckast3907]

Bodybuilding you have to stay in the rep range of 8-12, so for vertical its no more than 6?

[@sankang9001]

Well typically, high rep and low weight yields results in gaining muscle mass, while low rep and high weight tends to increase muscular strength. High reps usually being 8-12 and low rep usually being 3-6

[@buckast3907]

+San Kang ok thanks, I'll stay around 6 then

[@dope_killa6423]

Im 5,and I could reach the net like halfway from rim

[@MaxPFitness]

+Dope_ killa I believe that with CORRECT vertical jump training you WILL dunk! Check out my full program at www.verticaljumptruth.com/ and you will go FROM NOTHING TO DUNKING! You will also get one on one email vertical jump coaching as a SPECIAL bonus. So anytime you have a question about vertical jump training you can email me and I will come up with a personal response just for you within 24 hrs. There are only a few spots left for the vertical jump email coaching bonus.

[@edwardeghonghon2821]

+Dope_ killa WANNA DUNK LIKE KOBE? HERE'S HOW ===> www.verticaljump-training.tumblr.com

[@CasperTheTryHard]

Dope_ killa k

[@johnathanblanco458]

Can I do depth jumps I'm 14 and weigh 190 and squat 286

[@kobra8050]

Yes

[@jacksonyasechko6801]

Is it possible to dunk when you are 4'11"?

[@MaxPFitness]

Jackson Yasechko Yes, but you will have to focus on SPECIAL vertical jump training plyometric exercises to jump high fast! These exercises can be found in my full dunk training program at www.verticaljumptruth.com/ It also comes with one on one email vertical jump coaching as a SPECIAL bonus. So anytime you have a question about vertical jump training you can email me and I will reply within 24 hours via email with a personal response just for you. However, this is a LIMITED time bonus and there are only a few spots left so order now!

[@chyomama2970]

+smart asian hacker I'm 5.5 and I can touch really high net like 9'11

[@whoaray3296]

no so just give up

[@whoaray3296]

im playing lol just work on your vertical

[@williamjoshuaflanco4604]

Is this good for a 12-year old basketball player?

[@AgarioTV-jo7rt]

just probably don't start with weights but work up to it

[@motazelwany2575]

+Agar.io TV no reason why he shouldn't use weights

[@AgarioTV-jo7rt]

+Motaz Elwany I mean start off easy and build up

[@KawanLopes]

Can I do depth jumps? I'm 14, weigh 140 and squat 295

[@720erik2]

No

[@Justin-jh3kb]

Yes you can 140 times 1.5 is 210

[@720erik2]

Let me see???My math sucks...carry the one...add the two...ohh yes he qualifies!

[@tommylozano5682]

Im 6.3' and I can get the ring off one foot with half of my hand (my vertical is not great:/ )

[@MaxPFitness]

Than with correct training you will dunk. You just have to first increase your strength by doing heavy squats, deadlifts and lunges and than add plyometrics. Check out the full workout at www.verticaljumptruth.com/ It also comes with one on one coaching as a special bonus.

[@Bryskie7]

how tall are you bro?

[@MaxPFitness]

I first dunked at 5'11 using my pogram The Vertical Jump Truth but now I am 6'1.

[@benlewis2868]

how tall is this guy

[@AgarioTV-jo7rt]

6ft1

[@playit7814]

Is Nobaskeron Secrets helpful to improve the weakest part of your game. ? We have learn many good stuff about Nobaskeron Secrets (look on google search engine).

[@1994nba]

this guy has NO BOUNCE

[@HunchoHamza]

Cause he 6'1 and white so don't expect too much now.

[@Ikonyami]

He's on the bulkier side and is still dunking off two feet. That's not bad at all

[@LordOfFlies]

You cant even squat dude?

[@timcarps3664]

Oliver King how so ? That's 315 ,, that's pretty damn good if you're all natural , and squat with good form . Wait , don't tell me , you can squat 1000 right ?

[@ehj1345]

tim carps LOL

[@Kwesis_old_account]

How tall are you?

[@MaxPFitness]

Harry Arthur I am 6'1 but I first dunked when I was 14 years old and 5'10 after using SPECIAL plyometric and strength training exercises in my dunk training system at www.verticaljumptruth.com/ It focuses on SPECIAL plyometric and strength exercises that will help you jump high! You will also get one on one email vertical jump coaching as a SPECIAL bonus. There are only a few spots left for the SPECIAL bonus!

[@miloslosmii]

Im 14yo 6'3 and i can touch the whole rim but i cant dunk

[@kingpaypay5376]

Same here man I'm 6,4 tho but can't dunk but can get rim

[@caydenpostell8950]

Do a lot of weighted calf raises and weighted squat jumps. I'm 5'7 and can grab rim and my vertical is still getting better. Box jumps work too but I've found that using weights makes it work faster. Another thing is jump rope. I'm also 15