12 Minute Leg Slimming Workout For Women Over 50!

12 minute slimmer legs workout with exercises for the inner thigh, outer thigh, glutes to lengthen and tone your legs for summer. Suitable exercise for beginners and women over 50.
This 10 minute arm workout is part of the fabulous50s summer body 14 day challenge, it's completely free and you can start at any time. Click the link top get started...
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
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🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
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5 Minute Full Body Stretching Routine!
➜ • 5 Minute Full Body Str...
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #legworkout#exerciseover50

[@debbieberg570]

I love all the workout routines you post. The exercises are great, I feel they are challenging but "doable" (I am 66), you show them at just the right speed, they are so varied (never boring), your voice is very pleasant and encouraging, and the interior design of each exercise video is so pleasant to look at while exercising. Thank you SO much! Regards from Israel.

[@melisalearningtoloveme9874]

Recovering from a broken foot .. my whole body got weak letting it heal! This was just the gentle challenge I need! I am 53 year young 👩🏻‍🌾!From the US. You Rock ! Thank you for such a wonderful video! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@joanneniemi2239]

I have been following your exercises now for 1 month, 1 hr each day and what an improvement in how I look and most importantly, how I feel. Thank you so much for being an amazing teacher

[@fabulous50s]

Go you!!! You are amazing Joanne. thanks for working out with me...Stay strong and fabulous 💕💕💕

[@jeanphelps8444]

Great thanks

[@jeanphelps8444]

But I fi nD it difficult to do the lunges

[@carolpratt438]

This is my favorite leg exercise, especially for the inner thighs. I wish you had more workouts for inner thighs. Thank you for morning burn 🥰🌺

[@yolandasharp8282]

I’m 69, and getting back into the physical work, of my healthy lifestyle, after the pandemic shutdown of gyms. I appreciate the time and effort you have put into making them, having been an instructor myself in bygone days. I’m finding these videos so enjoyable to do, that they will now become my permanent method of choice, than returning to the gym types. As you said-“we no longer are trying to be athletes,” therefore these routines you have creates, are sufficient enough to keep us all flexible and physically capable, through our latter years!

[@kforrester5500]

Being a previous instructor...can you please tell me if we keep our back straight when we squat? Or do we lean forward a little to stick our bum out during the squat? I have asked Shellea this but never a response. I don't want to harm my already messed up back. Thank you!

[@yolandasharp8282]

​@@kforrester5500 I first focus, placing my attention in feeling the muscles’ movements, as they are happening, this has me using my muscles to do the work, vs my body’s momentum. Next I place my legs shoulder width apart while inhaling. On the exhale, I push my waistline, and butt “out and backwards,” as if I were going to sit in a chair, until knees are at a 90 angle to the floor-keeping knees and toes aligned. I come up on the inhale, as I begin to push away from the ground, through my heels. I am all the while also squeezing my glutes internally, until I reach the top. I can then hold for several counts, before repeating the move again.

[@StrawberryPhys]

Oh yeah! Just in time, again 😉 I'll be doing this today. Ok I'm excited, let's get started. 😁💜

[@blest2bmom]

I gave up going to the gym when my 81 year old mom had a stroke. I’m living with her now as she recovers and look forward to your workouts every day. They allow my mind and body to reset for the challenges ahead. Thank you and God bless you!

[@1Airwaving]

💐Best wishes with your Mom. We lost mine this past January. How wonderful your Mom has you!

[@dianeferraro5208]

Hello fabulous lady’s my legs are burning right now but I’m starting so let’s continue love love love it ♥️♥️♥️🦵🦵😅😎🇨🇦

[@kathleenniederhauser4164]

I love, love, love your workout routines! I found you about a month ago and I do a few of your videos each day. Already feeling (and seeing) a difference! Thank you!

[@fabulous50s]

Great work! Go Kathleen! Keep up the amazing work and stay strong and fabulous ❤️💪

[@pamelabridger2253]

I have trouble on the floor so did 1st half then picked up another standing type. Combined they are powerful. Thank you Schellea. I had to visit my Dr last week and he was very impressed with my leg strength for a 58 year old!! Part of the credit belongs to you for putting together such effective programs for us!! Thank you!!! I'm so grateful to have found you. 💝

[@fabulous50s]

You should be so proud of yourself Pamela!! You are amazing ❤️Keep up the fabulous work 🙌🏻

[@patmills8395]

Bonnie you are right there are different body types and NOTHING can alter that I am very fortunate to have a body type never have had cellulite or dimpled fetid don't have fat I am 72 years old and have never been over weight love the Fab, 50's workout!

[@beatrizs2236]

Dear Shellea, I am doing your exercises daily, as I had been stuck by personal problems, I had gained 10 kilos in confinement, added to my recent menopause, and I want to recover my figure, I am doing very well I have been a week. Thank you as always for being there, a hug from Beatriz💜

[@Dagmargordon]

Yup like jelly. That way I know that the exercises worked. Thanks once again 🌸💜🌺🦋🎶

[@fabulous50s]

Yay! Great work Dagmargordon ❤️ Stay strong and fabulous xx

[@carolinemetosh-dickey3064]

Thanks! Fabulous 50s exercise routines have helped me lose weight and get stronger. It can be used by pretty much anyone even if you aren’t over 50 😁

[@fabulous50s]

Grateful for your support Caroline🙏🏻 Sending you a big hug. ❤️🤗

[@bernice9574]

Awesome Schellea!! I’m still here with you. Thank you for being an amazing inspiration to me and so many others. This rocked my legs to exhaustion. So so good 😊 love and blessings from Florida 🌻💚🙋🏼‍♀️

[@salvymontajes7286]

I love work out fabulous 50 everymorning before i go to work...i do this almost yrs.ago..very nice...my body improve so much..from 29 to 24 waistline now ..thank you so much Madam for your exercise tips for us🙏🙏🙏 God Bless 🙏 and keep safe 🙏🙏

[@rebeccak6290]

I absolutely love your workout routines. Even at 60 something 🙊 , I will say I need to use a heated pool and aqua equipment to utilize some of the moves as I have physical activity limitations and need to be cautious 😇😎🐝 Thank you for your KZbin presence!

[@fabulous50s]

You're awesome Isha! Take it all at your own pace and be kind and gentle to you, but keep up the fabulous work!!! Sending you a massive hug x

[@dianeferraro5208]

After doing my 12 days challenge I told myself LETS PUSH IT A BIT so I finish with the LEGS 🦵🦵🤣😉 YAY YAY FOR YOU AND ME 🥵🥵🥵🥵🦵💪🔥🙏🙏🙏🙏💖☀️

[@SusanAnnePowerOfTruth]

Yaaayyyy!!! I did it! And I really appreciate your HUGE encouragement & positivity! THANKYOU SO MUCH FOR ALL your wonderful videos and for giving so much help & hope!!

[@kimthom5793]

Yes, definitely like jelly. Good to get exercise on the upper thighs where I don't think they get much toning even though I walk a lot. Thank you. xx

[@frennadodd2248]

Wow!! What wonderful feeling as my muscles are tightening!! I’m in 70’s age group. I have tried for years to find workouts to strengthen legs, bust, arms etc. Yours are the one that works!! Thank you 🌹

[@catherinechia4843]

Love this doable legs workout, I often do the stretching exercises, standing abs but neglected the legs. I shall combine this with the others and looking forward to a stronger and toned legs! Thank you!

[@dianeferraro5208]

My legs are like jelly 😂😂what a great legs workout 🦵🦵🦵🙏🔥🔥🇨🇦❤️

[@dianeferraro5208]

Yesss yessss I made it 🙏🙏🙏🥵🥵🥵this feel very challenging and good I JUST FINISH MY 14 days summer body with this leg exercice thank you so much for being there And I hope you will do another 14 DAYS CHALLENGE IN TGE MEAN TIME I WILL CONTINUE AND REPEAT THOSE CHALLENGING 🙏🙏🙏🙏🙏💖🤩⭐️🏅🏆and today it’s 35c outdoor so I’m sweating 😅 🥵

[@memaw5455]

I just discovered your channel. I have been doing your arm and leg videos twice a week for a month. What a difference in my mobility and strength!! Next month I will change it up with a different arm and leg workout.

[@samanthacrowningshield1524]

I absolutely love following your workouts. I’m 73 and I feel strong! Thank you everyday!

[@Patriot1789]

I did ballet for years and it didn’t make my legs any “slimmer” though they had lots of muscle and shape. The inner thigh was still soft even with the leg lifts that numbered in the hundreds and the underlying muscle development. Inherited leg shape will determine how slim a leg is. Exercise can firm it up but it won’t make it slim.

[@cherylthommo1]

You are correct. Even at my slimmest I could not get my legs any slimmer due to years of playing hockey, especially my calf muscles.

[@beniciabowcher-royce7661]

Quotidian tends to agree with this having been a gun goer 3- 5 times a week for years... and I'm just 70 so lots of practice 😁

[@karentauber5665]

This workout is fabulous! My legs are tired but refreshed. Thanks! Karen T.

[@loisvreeland7623]

Produces results so fast. I can do these classes in a small space. Calming, motivating and educational. Working up to do 3 classes per day. Shorter classes much appreciated. Less chance for burn out/quitting.

[@fabulous50s]

I'm so happy you enjoy the workouts Lois! Thanks for taking the time to comment 💪🌹 Stay strong and fabulous 💕💕

[@karenwatts3126]

You are amazing! I look forward to working out with you everyday, and really miss it on the days i can’t! Thanks so much!

[@fabulous50s]

I'm so happy you are enjoying the workouts and thank you for your kind words Karen. Stay strong and fabulous! 💪❤️

[@Dagmargordon]

So great. Back from visiting family in BC. Didn’t stop exercising though. Biked, climbed mountains, swam. Kept fit thanks to you.🙌🏼👍🏼👏🏼

[@andreapenfold6483]

This is a great set of exercises. I can really feel it working a range of my leg muscles. Quick and easy to do, I feel I have time to do them regularly. Thank you

[@valmorgan5090]

That was an awesome and excruciating workout. I survived and will definitely do it again. Thank you for such amazing workouts!

[@GlobalCoalSuppliers]

its a hard working leg exercise but al worth it, thanks for pushing us on and give us the carriage to do this everyday and make my day. I always looking forward to work out with you and excited for the next workout. you give me so much encouragement and positivity, thank you🏃‍♀

[@charlsiepecoraro]

Wonderful leg workout and so fast! Whew, my legs are on fire!!! By they way I have lost 14.5 inches since committing to working out with you just over one month ago.. Ladies, these workouts are awesome because they don't take hours everyday. Thanks my friend!

[@BeaSpada]

Loved it! Thank you Shelley. I definitely felt the burn! 🙏🏼

[@1Airwaving]

😁🦵Yow! Though I also did this very recently, today my glutes (1 side, so "glute"?😁) are complaining like crazy. Fantastic leg strengthening! 😁🦵😁🦵😁🦵😁🦵Thank you, Schellea, for helping us get & keep fit!😁🦵😁🦵😁🦵😁

[@aliciachrysler4845]

Legs are burning. It’s winter here and getting ready for some nice spring and summer bike riding🙂❄️❣️☀️

[@lucybohl3177]

Fabulous, you never disappoint!! Wish you all the best everyday!!! You’re phenomenal!!

[@kathyosterwild9520]

can't believe how these are actually working on shaping my legs!! thank you for your guidance!!

[@sydneypurfield7149]

Loved this. A killer workout, my favorites.

[@kimedwards9320]

Great abs and legs workouts. I definately feel it! These are a welcome addition to the standing and walking workouts, really rounding things out (and let's face it, it's always good to lie down, but with the added bonus of not being sedentary 😃) . Thanks Shelleigh x

[@angela19023]

Loved it!! You made my day . I’ll be wearing a swimsuit on Thursday after 2 yrs 🤗so this came as a blessing. Loving the first beat lol🇵🇷

[@paulcharby3160]

Wow great workout!!! The burn was felt . Everyday you help me get stronger. Thank you 🌺

[@saraweaver2295]

I am 31 but used these during pregnancy and postpartum. Great exercises!

[@Dagmargordon]

My legs feel like my arms. Did the 20 minute arm with you and now the legs next is the abs yay

[@jeanettemahon9625]

Still loving this session!! Thank you Schellea!!!

[@kristiemarsala2917]

WOW my legs are burning!! Loved this one and thank you for all your encouragement! I always feel like I an conquer anything after doing your workouts!!

[@kirireihana4940]

Thankyou I have started doing this, the booty lift and stretches, my body feels stro ger eventide u do it and it has strengthen my mind and geart. Just want to thankyou for making this available 🙏 really appreciate the effort you've put in to help those like myself. Thankyou and keep up the excellent work Shelly from a new big fan 👏 😍😍🤩🤩

[@angiebethea2179]

I can't do this video but I just enjoy all your videos and spending time with you it's like old friends just getting together have a blessed day sis

[@nolasmom1]

I've been doing yoga for a few years so that helps me get through these. Thanks for the great leg exercises! I love that they are finished in 12 minutes!

[@heathermariestoddard4448]

First time today! Will get better tomorrow! Thanks Shellea!

[@terry1090]

Thank you, Schellea! Effective workouts!

[@suemorrissey2234]

So happy I found you! I do these exercises about every other day when I’m not walking. I like the way you instruct & looking forward to checking out more !

[@janicekennedy2047]

Can you do a video for glutes? I have noticed in women over 40 and especially 50, we lose muscle tone on each side of our butts and we no longer have the teardrop shape in the back from waist to under the butt, It kind of goes more like a heart with two crests on top down to a point, not too attractive. So we definitely need to build up the muscle on each side of our butt as well as lift it, and hopefully not too many squats or lunges, it hurts the knees!

[@siemprevivauk6600]

Check her Chanel up. There is one already

[@fabulous50s]

Hi Janice!! Thanks so much for your comment. I think you'll really enjoy this glutes workout. It's 10 minutes long and you won't need any equipment! kzbin.info/www/bejne/laKXY3uZpK6sn8k ❤️

[@StrawberryPhys]

Thanks Schellea, that felt good! I did it a couple times with weights Thanks for the new video, have an amazing day! 😁💜

[@fabulous50s]

Woo hoo! Go Jody!! I hope you are having a fabulous day too x

[@juanitasnelling7501]

My legs are like rubber! I am 67 and love your workouts

[@dianeferraro5208]

Today I did the 7 days challenge the 3 and 4 ++++++the legs challenge and the belly fat standing witch gave me 90 minutes training HOURRA TO US thank you Schellea 🔥🥵🦵💪👏👏👏🙏🙏

[@heatherl7094]

Oh yes, the leg workouts were quite doable my only regret was due to a back injury years ago I could not do the floor exercises but improvised standing and got the same results. Thanks so much, Sheli!!

[@fabulous50s]

You're awesome Heather! Take it all at your own pace and be kind and gentle to you, but keep up the amazing work!! Sending you a massive hug x

[@1Airwaving]

🌺Wonderful start to Sunday~ My fab50s workouts are my daily gift to me. Moves that start around 1:50 I can do when I alternate legs bc I can't always stand on 1 leg at a time that many seconds(not balance issue, it's my legs being silly.)One thing for sure: I'm immeasurably better in every way for having found these.Thanks,Schellea.🌺🌺🌺🌺🌺

[@Dagmargordon]

Legs feel strong. Well done. You are a star for providing us with this video🌺

[@fabulous50s]

You're a star Dagmargordon! Stay strong and fabulous 💪 💕

[@joanneniemi2239]

Love this, finally a program for me!!!

[@zoewebster3907]

Woohooo my legs were on fire!! I loved it thank you ❤️🙏🏾

[@panes840]

This is superb. Lovevot. So glad I found this. Thank you.

[@rosanadazaaaron3523]

I am already feeling it in my inner tights; thanks a million from Bogotá, Colombia.

[@janetcritchfield6532]

Absolutely love your workouts, I’m over 60 and these are so motivating

[@nikkiross2079]

Yes felt the burn ..thanks for all the positive talking while exercising 😘😘

[@shannonmiller7148]

I love all your workouts & the new ones you have added! I will be adding this workout to my routine!!!

[@michelledoughty1475]

I'm still loving this workout 😍😍 xxxx it's a daily thing now,every morning just before my shower,sets me up for a good day XXX Thanks again Schellea XXX 👏👏👏🙏

[@fabulous50s]

You are awesome Michelle!! Thanks for working out with me ❤️

[@Lenzid82]

I’m loving this! A bit hard on my bad left shoulder but I love that it’s more intense and challenges me. ❤️

[@momcan3]

Been doing these from standing as I have two broken arms. These vids and walking are all I can do these days. Thanks!

[@fabulous50s]

Wow!! I hope you are OK!! Take it all at your own pace and be kind and gentle to you especially with an injury. Sending you a massive hug and hoping for a speedy recovery x

[@momcan3]

@@fabulous50s ha ha.. can’t hug back. I’m working on keeping as active as my body allows.

[@welcomwelcom9882]

Lousy at squats but did the other leg excersises with ease! Fabulous music and thank u for the new challenge

[@fabulous50s]

Keep up the fabulous work!!! I hope you are having a beautiful day x

[@SG-xo4fx]

Love this leg workout!! Thank you Schellea for being so fabulous!!! 💕

[@dianeferraro5208]

I love these exercices for the legs 🦵🦵strong legs 🙏🙏

[@deborahdemarco7732]

This is the best leg exercise session I ever had. I love this routine. 😀 ❤

[@donnakary4473]

This was a great leg workout. I love coming to greet your practices in the morning ... remind me to work out all body parts and I can, most of the time, keep up! Thank you Schellea! 😄🙏

[@fabulous50s]

You are awesome Donna!! Thanks for working out with me ❤️ Keep up the fabulous work xx

[@lauraplant9911]

I’m back! still feeling this workout -love it

[@jeanwright4764]

My legs def feel like jelly!!!! Lol!!!! I’m so happy I found you. Your exercises are just what I need. Thank you!!!

[@1Airwaving]

🔥💕I coud swear I've never done this one before-- Either it's brand new or there are just so many to keep track of. Schellea, you've done it again!! Hugely inspired & inspiring new ways of moving. These legs thank you!!!🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕

[@robinconway1791]

Love your workouts …over 65 and so commented…thank you.

[@dianeferraro5208]

Beautiful as usual getting in shape WOW 🤩 🥵🥵🦵🦵🙏my legs are burning 🔥

[@lorinecollins449]

love the burn in the legs ,thank you for this workout !!

[@dianeferraro5208]

Hi schellea today starting with the legs 🦵 challenge YES ITS 🔥 and it feel good I could do it again BUT TOMORROW LOLL thank you ☀️🙏🙏🦵🦵🦵🔥🔥🔥🔥

[@helenbreach7111]

Yes my legs feel like jelly a fab leg workout , thank you for being so fabulous for us xx

[@carmelaseverino681]

You are amazing! Thank You 🙏 so enjoying your workouts!

[@marymoulton1923]

Schellea, my legs are on fire but they feel great! Another awesome workout, thank you!

[@dianeferraro5208]

My legs are like jelly 😂great workout 👏🙏🔥🦵🇨🇦😎

[@kimthom5793]

This is another area I definitely need to tone up. Was a challenge today. I know it'll get easier with practice. Thank you. x

[@joannepattison6956]

It’s winter here in Canada but I still love this workout ❤ thank you for continued motivation 😊

[@fabulous50s]

Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️

[@deb7347]

Another great leg workout to add to the variety of others you offer. This one definitely works the abs too!

[@marshahargrave9932]

Oh my goodness Schellea! I’ve been working out with you for 45 days. I know my legs need muscle strength & I’ve been doing exercises with you, but holy smokes! My hip flexors need strength

[@fabulous50s]

You should be so proud of the work you are putting Marsha!! ❤️ Keep up the fabulous work

[@bethheidemann]

Thanks so much! I especially enjoy your affirmations. 😀

[@vevpie]

Excellent leg workout, I’m 43 but think this is a fabulous quick workout. Thanks

[@lilianbastos8264]

Just tried this out outside ☀️love it!!

[@raek8940]

You are so sweet and happy 😁 Your energy is contagious. Thank you!

[@fabulous50s]

Thank you so much for your kind comment Rae! Stay strong and fabulous 💖💖💖

[@robinconway1791]

Thank you..I’m getting in shape and your helping..

[@fabulous50s]

You should be so proud of yourself Robin!! You are amazing ❤️ Keep up the fabulous work xx

[@BarbaraIreland]

Wonderful - once AGAIN! Thank you so much!

[@kathleenstemler2101]

Another great Workout. Thank you Schellea.

[@trudyf1241]

Very helpful and doable! Thank you!

[@patcevasco7427]

Great leg workout. Really felt the burn!! Thanks