15 min FULL BODY HOURGLASS SHAPE | Intermediate Pilates Workout Class

[@LillySabri]

🔥 Up to 50% OFF the LEAN Empowered Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This science-based guide will make you feel empowered on your fitness journey! Get the best results on the LEAN App with up to 50% off: leanwithlilly.page.link/empowered-method-biggest-sale

[@AH-vi1yx]

And I just renewed my plan for the regular price. Can I get a refund because it has been less than a week/month? Thanks, Lilly :)

[@sofiagouveia6893]

How many minutes are the exercises each day? I love these ones on KZbin because I only have 10 to 15min daily to exercise. Thank you.

[@ruodhal8271]

I really need to see A sports program that is suitable for those with polycystic ovary syndrome.🥰

[@jadesmith179]

Hi Lilly I have just joined it. I have gone on a huge weight loss journey, I had a baby a year ago and In November 2022 to Feb 2023 I lost over a stone, I have struggled to lose the last bit of my hips,tums and shape my bum,legs and arms and you were recommended to me :) x

[@hannahmarsing6805]

I am trying to access this with the discount and it is regular pricing. I would love to join but have to watch finances for right now.

[@pandarock2]

i’ve been feeling really depressed as i’m going through a breakup, and today i did this workout for the third time and halfway through i screamed “I FEEL ALIVE!” and let me tell ya that feeling hasnt come around in a while. thanks Lilly! you kick my butt in the best way

[@IM.Sports]

Love that she shows that you can have fun moving your body. That’s exactly what I want to show with my workouts on my channel too. Great job,making us feel energised and happy after working out !👍🏽

[@EliV888]

Starting today! OCTOBER 2ND 2023 I will post progress

[@XOX_PREPPYITSUNKNOWND]

GO GIRL🎉🎉🎉 today is my second day and im not gonna quit this time

[@Ashlenburch]

I have been doing your Pilates workouts for about 3 weeks now and I have lost 12 pounds! Obviously I’ve been in a calorie deficit as well but I really think the workouts are helping too! Thank you lily for helping me achieve a body I’m proud of

[@tears-wh8xe]

Did you just make this video? Can you answer please...

[@beckys_bootyworkouts]

Absolute love you @LillySabri ❤❤❤I have lost 80 pounds and lots of inches and gained inches on my booty and even increased my busts size!! I can’t thank you enough!! ❤I am 40 years old turning 41 in November2023 and I’m telling you I am in the best shape of my life!!!!!❤ Thank you so much for all the work you do to help us! I cant tell you enough how much I appreciate you!!🎉❤🎉❤🎉❤🎉

[@Rikienhypen]

I'm going to do this pilatis workout everyday before school! Im doing your workouts with breaks but everytime Im seeing results after 3 day!!! your workouts are the most effective MY CORE IS LITERLLY BURNING RIGHT NOW thank you sm 💓

[@Isaiahslifeexperience]

Yay you uploaded I’m seeing so much results thanks to u I was 127 and lost 7 pounds I was fasting to

[@loveyouzen]

Congrats! You've got this!!! Wish you all the best

[@Isaiahslifeexperience]

@@loveyouzenthank you so much 😊

[@Isaiahslifeexperience]

@@vvviickyyI started doing her workouts for a while but it only took me less than 1 week while fasting for 2 days also I have fast metabolism

[@G4_38]

congrats!!😊

[@graysonxp3280]

What’s fasting?

[@ginaxellos3224]

This is officially my new favorite workout ever! I am supercharged with so much energy ⚡

[@nayantarasennarayan89]

Day 1 and back on this and getting back on track and loved this one smashed it and focused on getting there! Thank you @ Lily

[@katy4556]

wow! i always do these short workouts thinking i won’t sweat but i always do😅😅 a whole bunch of these videos and i’ve had my daily workout 🥰

[@mariannemoroney2922]

Lily you are fantastic! Thank you from my 63 yr old body. Can you teach us how to release the muscle at the hip ?

[@claudiagomez719]

❤it! Back friendly! Free class, amazing instructor! What more could you ask for?!

[@ConnyKreuter-y6h]

Ich love that workout, I love lillys energy and her motivation....I feel soooo good and brave everytime THANK YOU LILLY❤

[@prardhanab9102]

I gotta say if u completed this workout your fr strong bestie keep going !

[@botondrakasz5838]

the ad in the MIDDLE of a workout is just horrible

[@РадостьРа]

Тренировка огонь 🔥🔥

[@analicearmbruster6441]

that was amaziiiing 💪🏼❤️✨

[@skapon86]

Love your outfitssss

[@btslaraworld]

I really love the outfit lilly 💜

[@mrsbootsworkouts]

Great and fun routine!

[@quick.easy.eat23]

Good morning ❤I’m here for this ❤

[@ΧρήστοςΜπίρμπιλας]

Amazing work miss Sabri!!!🙂🙂❤

[@suziecera5509]

Love ❤️ Thank you

[@anastasiasokolova684]

Can you do a back workout? I want to have a stronger back. My back always hurts

[@AJ-jf2ui]

Def looked easy but it wasnt lol. Great workout.

[@dwftnes]

i lost 3 pounds since yesterday by fasting , lots of water , this workout , healthy foods , more sleep & one other workout

[@kseniuh]

i know what you are

[@oktobersown82]

Just about to work out, thanks

[@yourfavclown1629]

Day 1 ✅

[@TaylorParnell]

WHOS READY TO CRUSH THIS 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@randitochervlogs]

can’t wait for giving this a try

[@darnellepasqualle333]

I love you 🎉💖✨

[@svetafey]

Lets gooo!

[@chyeanne9881]

YES.

[@phineesrobert417]

This is amazing work. I know this is left field is where do you find your music? it fits so perfectly!

[@sinni6820]

Good for upper body- burned like 90 calories tho so do more after 6/10 = for my future reference

[@Ashka924]

😮will it really work if i do it for 1 month

[@shannonmisquadis5433]

When is the collagen going to be available again? Thanks

[@jenniebaby2305]

Lilly, I want you to publish something about nutrition, especially sweet cherries.

[@chiaraanitamarroccu2710]

Top❤

[@alyssajamal]

Lilly don’t you think you need to start warming up before doing any workout? I don’t see it in any of your vidoes, you just go straight into the workout, that’s why all our muscles are getting sore

[@mayteleyva3731]

Hi, she does have a video on stretching. Just gotta look it up specifically. Have a nice day and hopefully you won't be as sore 😊

[@tamarahbernixe]

How is her lean app does she still have shorter workouts in there or just long I also hope Alex is realizing he messed up

[@atracamoniusvlogs]

Sabriasser💕💕💕💕💕💕💕💕💕💕💕

[@nehir4476]

i guess im dead rn 😫

[@ameerachy]

Wow how unreal was this workout 😅

[@sanjlimbu9712]

Pokies ❤

[@wild_unkn0wn690]

Instructions were chaotic and the video stops midway for an ad..

[@imsweetie111]

Sab 7 oct 23

[@rajshreedangi9876]

❤❤❤❤❤❤

[@LeaOblena]

Would enjoy this video a lot more without the ad

[@yatushygaming]

Hey can i lose weight lilly because i am so tired everyone's told me i am fatty,😭😭😭😭😭😕😕😕

[@alyse9364]

❤

[@kimheaton8152]

Love to hate you!❤ Keep it up.

[@natalituzova]

❤❤❤❤❤❤❤❤❤❤❤

[@ImRuuuu]

remember ladies she’s just skinny and has long legs all genetics

[@sophialochow2627]

waste of time for real

[@natalkakaluza]

Why?

[@ganliting6050]

Hello Lilly! Will you be able to also guide us through a Wall-Pilates tutorial? ☺️🩷