Fierce Primal Movement Yoga Flow - Bowspring

Level 1.5 - 2.0 primal movement yoga flow.
This yoga practice is done using the Bowspring alignment.
Please join my Facebook Group for live weekly videos and information about Bowspring yoga, mindful movement, and healthy posture / samanthasyoga .
Also, check out my website at thesamanthasimpson.com/
Find me on Instagram at: / samantha_yoga_simpson
Or on Linked in at: / samantha-simpson-74b60baa
And if you think you need help meeting your mind/body goals please feel free to schedule a free strategy session with me at calendly.com/samantha007simpson​.

[@beawhite29]

Love this video! Even better the second time around!

[@SamanthaSimpson]

Thanks Bea. Side Chair is one of my Favorites!

[@TheDoroteaV]

thank you Samantha! your videos are really great!

[@SamanthaSimpson]

Glad you like them!

[@andreguix]

Te amo mucho , Namastee.

[@BrianaAugustine]

I wasn't able to finish all of this because of time, but I really feel a huge difference in my posture and body comfort. Thank you! You're amazing at what you do.

[@SamanthaSimpson]

Thank you for your kind words. Have you been practicing the Bowspring for long?

[@BrianaAugustine]

@@SamanthaSimpson Oh, my pleasure

[@SamanthaSimpson]

@@BrianaAugustine OMG that is so amazing!!!! I love to hear that! I know a Bowspring teacher in Germany who is also a dancer and is teaching the Bowspring to other dancers. She says it's hard at first to convince them to do the opposite of what they have been taught. Are you curious about studying it further?

[@BrianaAugustine]

​@@SamanthaSimpson

[@SamanthaSimpson]

@@BrianaAugustine feel free to connect with me on Facebook or Instagram and send me a private message. I love to learn more about people practicing this system and I am always open to questions about alignment.

[@annaboletteyoga4176]

Love this cue: imagine you are inside a big yoga ball and resisting outwards