20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down

Join me for a 20 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen through your whole body. All you need is a mat and a medium set of weights. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat
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#homefitness #dumbbells #fullbody

[@jenhoffman2638]

I Love, Love, Love these 20 minute full body workouts. They work all parts... legs, arms, glutes abs, and more. Please make more of this type of video!

[@millierodriguez9668]

I really live this 20-minute workout. I woke up every day at 4 am except Saturday and Sunday. Always looking to do your workout because they are doable. During the week I'm ready to do my 8 hour job after doing exercise in the am. Please more like this.💪💪💪

[@nicoleg5380]

She never posts frequently... not a good role model for people like us that are looking forward to workouts . 😣

[@maryamafshar9745]

@@nicoleg5380 she posts when she can hopefully she will post soon

[@florindachaves4695]

You can always repeat workouts when she doesn’t post. She’s has a pretty decent library. That’s what I do. 😊

[@shanesebredenhof5284]

​@@maryamafshar9745 !!+

[@Iuvmeg]

yes, i always do this workout before school and it helps me feel a lot less groggy and i feel so refreshed after

[@marywood4565]

I love the 20-minute full-body workouts! I appreciate the timer, the short rest in between, and the not too much talking to get the video rolling. I also appreciate the brief form reminders. I'd love a playlist full of these 20 minute workouts.

[@jeansmiley6912]

I love 20 minute, no repeats, full body with weights workout!! Thank you!

[@amber4027]

So excited to try this tomorrow. Please more 20 min weighted low impact workouts!!!! Love for busy single moms :)

[@tomatitapr]

❤ Love that your workouts are doable but still challenging. I love the pace and your excellent instructions. I am 53 and my priority is bone health and mobility, so thank you very much !🎉 And yes please! More 20 minute workouts!!!

[@morganlaubach9633]

Your channel has allowed me to stick to a daily workout habit for the first time in my life. In the past three months I’ve only missed a day or two total. Thank you!!

[@ericadrunasky1291]

This was awesome! Especially for moms on the go. Quick, challenging and it makes you sweat!and I absolutely love that there are no repeats! Please make more vids like this!!!

[@CharlotteOHara1]

LOVED this one, that oblique side plank raise was killer ! Your 20-30 min workouts are my fave. Really appreciate all the uploads you've been doing lately, thank you Mik!!

[@indyewald2373]

Yes more 20 minute full body workouts please!

[@annettekeys8661]

i love these 20 mins of strong workouts that target all parts of the body. Thank u so much xx

[@celinacn7741]

Yes! More of these please. I do daily 15 to 20 minute strength or cardio workouts four days a week and yoga for the remaining three. I love the content that you offer here, and it meets my fitness needs, schedule, and lifestyle perfectly. Thank you!

[@kathya8083]

Huge fan of the 20 minute format. I felt you hit all the major muscle groups and I can use the rest of my allotted movement time for flexibility, walking outside or other activity. Thank you!

[@JuiceMitchell]

As a busy person, I appreciate short workouts. They make the difference between having a small window of time to exercise, versus not working out at all!

[@nicolesarasua3970]

Love 20 minute no repeat work outs! More please!

[@josiedivincenzo792]

I'm coming back from a too long hiatus ... this was perfect for easing back in, and inspiring me to come back daily!! Thank you!

[@stacysharp75]

Yes! 20 minute workouts are the best for me and my schedule during the work week. I also feel good after and work up a sweat. It helps keep me motivated when I know I have time to complete a workout!

[@wendyschlegel8878]

Love the 20 minute full body with warm up and cool down. Perfect length for my morning routine.

[@MF-uj3pn]

LOVE these 20 minute workouts. I love squeezing it all in before work! Awesome instruction!

[@susanatorres9322]

Loved this 20 minutes whole body workout! I am sweating like if I had worked out at the gym 😅 Yes to more 20 minutes videos like this one. Thank you Mikaela.

[@lindsayregalado5852]

I love a quick full body workout like this! It’s a lot easier to fit into a busy schedule, and just long enough to know it is making a difference. I also like the pace you move through each movement. So many other channels move at such a fast pace that makes it harder to do the exercises with proper form, but I find your slower, more intentional pace to be much more effective.

[@loveoneanother9810]

Yes I noticed that too about the pace. I enjoyed that too.

[@FlossontheMill]

20 minutes is perfect for fitting into your day. It doesn't mean they are less effective. It means you work at your optimum and know you have achieved your workout goal for your day. Love 😍 20 minute workouts ✔️💯. Thank you.

[@samyeeles2935]

I love these punchy 20 min workouts + warm up and cool down…so achievable to fit into the day. Your style is great and the music is good too. Thank you

[@Grubbygund]

This is my favourite 20 min exercise so far! Definitely felt the burn!🔥

[@anthonypetti9606]

Yes, more 10 and 20 minute workouts please

[@donnabullock2066]

Perfect workout, perfect time and intensity, perfect instructor. Thank you. XX

[@cassieedens9931]

I really love the 20 minute full body work outs! They're great for when I'm feeling less motivated to work out, I can convince myself by saying "It's only 20 minutes VS 30" but it's still a great work out! Thank you so much for your videos!

[@darlabauer6724]

These 20min full body are my go to! I have 4 kids and this is what I can make happen!!!

[@gailtomanelli3214]

Love a 20 minute burn. ❤ Please make more. It fits into my schedule. I couldn’t believe how I was out of breath and felt the burn. Very impressive!

[@jerminngan100]

I’m gonna do this tmr morning cos its 12 midnight here in my country but yesss to more 20 min (or even 25 min) workouts!! Best thing is her workouts don’t give me anxiety and i actually really look forward to it!!

[@skyereed8646]

Loved this work out! Express with warm up cool down is my fave. I don't always have time to do the longer ones after work being a single mom with a young child. These type of quick work outs with the warm up and cool down included is PERFECT for our busy days!

[@j0130z]

OMG IM SO SO HAPPY I LITERALLY CHECK HER CHANNEL EVERY DAY TO SEE IF SHE UPLOADED A NEW VIDEO AND IDK IF SHE SAW MY PREVIOUS COMMENT ASKING FOR SHORTER 15-20 MIN FULL BODY STRENGTH DUMBBELL WORKOUTS AND SHE DELIVERED IT ❤ THANK YOU!!! YOU MAKE MY DAY WHENEVER YOU UPLOAD A NEW FULL BODY WORKOUT 🎉 (and your smile is just contagious hehe

[@taniajackson5559]

Yes please!! These give me life Mik as a solo mother FT working with children. It’s all I have time for yet very effective for my life. Thank you 🙏🏼❤️

[@JenniferFritz-ok3vp]

Love these 20 minute full body work outs! It makes it easier to consistently get to the mat and not too long where I give up and lose interest.

[@lindsaylay743]

I have been doing your videos for a few months now and I keep coming back ! I love them and I appreciate your posts . I feel better about my body every time I do a video of yours . Thank you ❤

[@gavinbretherick2757]

I love these full body 20 minute workouts! Perfect for me working full time shift work!

[@JMKWS]

My post chemo, rebuilding my heart health, physical therapy led me to you. This was on point with what my PT is encouraging. Thank u!

[@sheriebarnes]

I love these creative, short sequences. They are perfect for adding interest and variety to my busy schedule. I get a great workout without having to put the time and energy into creating it. Please keep these short, powerful sequences coming.

[@rebeccadvorak4039]

Loved it …I’ve been on hiatus due to health and these are perfect for slowly getting back into it!

[@kelliedancer1]

Loved this 20 minute express workout- perfect to fit into anytime of the day, while juggling caretaking my child and work life. More like this please!

[@Lorena-nyu]

Love this one! More workouts like this 20 minute sculpt, please :)

[@roxannehamel9658]

I absolutely LOVE these 20 minute weight workouts. They are the best for busy people. I do 20 minutes on TM and 20 minutes with you. PERFECT day starter

[@zoesingleton6179]

More 20 minute please!! I need low impact cardio. 20 minutes is my sweet spot. Thank you!!!

[@patticrotty6957]

This is the perfect fit for me! Thanks for including the warmup & cool down. 20 minutes and I felt energized! Thank you…keep them coming!

[@soulgirl7716]

Great way to start the week! Enjoy the use of medium weights and variety of movements.

[@ambertaylor-fe5pq]

I love this workout heaps. 20minutes with a little warm up and cool down is on point

[@InfinityHealthPilates]

Yes please more 20 min workouts. It’s the perfect amount of time to get my heart rate, breath rate and strength training in. Thanks.

[@clementineflachet1690]

Yes, more of those please! This is perfect when you don't really have the time. And thank you for all your amazing workouts!!!

[@thestraightroad305]

This is a perfect size workout; love the short warmup and cooldown with stretches. I would like some calf stretches please! I notice I need more balancing work on things like reverse lunges or maybe my form isn’t the best. I’m 70 so it’s an issue. I use your workout exclusively after working with other coaches for years. I love the format, organization, and friendly quiet. I shared your videos to my daughter in Italy, a busy mom of two young children. They will be perfect for her since you offer such a range. Thank you Mikaela for all your work. This will help me for many years to come.

[@pandakeeper]

I love that you include a warm up and cool down. I really like your format and energy too.

[@SheylaRamos-kh9xx]

Love a 20 min workout and thank you for this one.

[@saralahne]

Yeeees! More like this! 20 min whole body, sculpt and strength with warm up and cold down included. AWESOME!!!

[@jenc52]

Yes please! I have to be at work early, so this is a perfect quick workout in the morning. Love the warm up and cool down too. :)

[@user-oj7wd6zb5j]

Just discovered your 20min workouts and it’s fabulous! Would def love more of these .

[@lubaroshchyna8920]

20 mins workouts help me stick with the exercise without dreading it. ❤ Love them! Thank you ❤

[@naomig3694]

yes love these 20 minute full body routines, the only workouts that have kept me consistent and inspired. thank you so much for your content and lovely personality. please do more.

[@EB-jg5bc]

LOVE the total body 20 min workouts!! Especially with no impact. More please :)

[@melissajomama7815]

Really love love love yr short workout snacks. 68 here and retired. Yr workout makes me wanna burn. TY so much.

[@elliegrady12]

Love your workouts and the various times of 15, 20 or 30 minutes to accommodate my schedules. I'm noticing changes in my body and love how the time seems to fly. The timer is super helpful and thanks for not over chatting endlessly.

[@zoesingleton6179]

Please more express 20 minutes. This is my sweet spot in this season. I need low impact. Cardio and strength. I love it! Something with limited squatting would be great! Thank you

[@lynnpeterson6884]

These are perfect for me. Good length of time and each movement slow enough so I can get it correct. Also appreciate the reminders of the breathing through each part - it makes a difference!

[@katherinehalliwell6224]

This was the BEST 20 minute workout I’ve done in a long time! Thank you! More please👍🏼

[@justmenow33]

What a fantastic workout, clear instructions no unnecessary chatter. Brilliant. Thank you

[@bestkeptsecret9836]

Love 20 min workouts with warm up and cool down perfect for mornings with little time!

[@ashleymenard8764]

Absolutely love this!! Such a great lunch hour workout. Can’t wait for more 😍

[@krissteffens8005]

I enjoyed this one. Especially good for my commitment to no zero days and when motivation is a bit low. Thanks

[@user-ml4cq8xg2c]

I like everything about your workouts, and really like having the 20 minute options. I like the timer, the variety of moves that always keep me interested, and exactly the right amount of explanation. thank you!

[@ajuarez121]

Yes, please upload more of these 20 min videos, I completed the workout and it was definitely a burn, manageable time to get it in! Thank you so much for sharing all these amazing videos! 💪🙌❤️

[@MenoHealth68]

Loving your workouts! The 20 mins are perfect for me yes, more please 😊

[@dawnuranga6997]

Love these shorter workouts when pressed for time at least I can squeeze in a good workout, thanks!

[@suewaldoch1039]

The 20 minute full body work out is perfect! I have no excuse to not exercise fully! Please add more. I appreciate your coaching style and workouts

[@kathyharding2077]

Love the 20 minute sets. I am far more likely to talk myself into working out for 20 min than 30. Very effective!

[@katie1638]

Didn't want to work out today, but I'm glad I did! These 20 minute full body workouts are the perfect follow up to some yoga to stretch and warm up.

[@katresst5061]

Yes to more 20 minute routines. Perfect amount of time for many days of the week.

[@canicedoherty500]

Continue to live all your workouts! So happy I came across your site! Continue to add more combo workouts👍🏻

[@jenniferparker7365]

Love! Yes PLEASE more express full body workouts with warm up and cool down. Love this format!

[@heatherlacobee1905]

Great workout!! 20 mins no repeat with weights is such an awesome way to start a week!!👏🏻

[@laurabeck2738]

Week 3/Day 1 of Winter Challenge 2023 !! And, another awesome 20 min Total Body Dumbell workout!!!All the moves are challenging and my muscles were really working!! My favorite is the floor ab exercise where we do chest presses as we lift our straight legs first unilaterally and then for the challenge both!! Feeling fantastic and loving this Challenge!!!! 🎯💯!! (Now onto 15 minute Fiery Cardio HIIT to finish 😀)

[@Carolina-bk6wy]

Love this quick effective 20 minute workout! I love the NO repeat moves!!

[@christineleslie1865]

The 20 min is perfect for a busy workday. And full body strength is what Im looking for - thank you.

[@terryb.9719]

Love, love, love your workouts. Cardio & Strength...just what this old body needs. Thanks. I'll be back for more!!

[@d11xox]

Yes to express workout! These really help me when I want to be consistent at the gym but don't have much energy!

[@ladyvibe1]

Yes need more of these!! Great for mornings when I need that quick pick me up before I'm rushing to get the kids ready and head out the doooooor!!!

[@FrankieC200]

Yes! Esp. appreciated warm up and stretch/cool down.

[@kait2622]

Another awesome one!! Thank you! Yes, I'd love to see more 20 minute ones.

[@paolagentile7743]

Love the 20 minute workouts! Thank you!

[@cheryltheodorouabela1428]

Loved this, thank you, I'm also a busy working mum so, a short work out is great! Thanks

[@nicolecherryworkout]

Thank you so much for these Express 20 minutes they are my perfect go to and they are the best to get started I've been doing yoga rehabbing my back for three years now and gently adding lightweight sin is my new Mission I've been working two to three times a week with your 20-minute videos and I am looking ripped my husband said after a month. ❤ working slow and smart same results every 20 minutes are my favorite. Thank you so much

[@jenniferbrady2473]

Love the 20 minute express workouts for days I have less time. Thank you!!

[@michelemauro-of8fb]

You are my new favorite instructor! I love the 20 minutes workouts when time is limited. I really enjoy the longer ones too. Feeling of accomplishment either way. Really excited that I am continuing to increase the weight with the dumbbell workouts. Must be working 😊❤

[@andrewjuliegarland6245]

These videos are awesome. I don't dread working out and I definitely feel them throughout the day!

[@savannav.3846]

YESSS! More express full body routines! Great before work when I'm short on time.

[@katygenejackson6053]

These videos have helped me to stay consistent and make time during my lunch to stick to a routine. Easy access, and user friendly on instructions. I always look forward to your videos. Thank you a bunch!

[@maysafi1773]

I like this video, it’s smooth and not very hard. Thank you 🙏

[@jessicaraimondi7908]

Yes more pleas3, love this 20 min workout!

[@doreenchan8364]

Love the warm up And cool down 20 minutes workout 🏋️‍♂️ ❤

[@mickeymouse9306]

Fell off the exercise wagon for abit, trying to get back into and your videos are it so easy!! Consistent working out has been hard for me, but ever since I found your videos your 20 min/30 min workouts are the best! Thank you

[@AvecBella]

Note to self: Well done! Just need to take it easy because of the knee pain right now. Thank you, Mikala! 😊❤

[@Asli000T]

I love the peacful rhythm on this chanel. Thank you Mik.

[@crystalgleason4028]

Always enjoy your strength workouts.