15 min BARRE HIIT CARDIO WORKOUT | Wrist Free | No Equipment

[@elizabethk1327]

this workout is awesome!! I have never tried barre but have wanted to, and I really enjoy HIIT/fast paced workouts, so this is the perfect blend. I also need wrist friendly workouts and they are hard to find, but Mikala keeps making more!! You can really tone and focus on certain muscles here while still getting a high intensity cardio workout. Mikala does such a great job mixing in new moves that are relatively easy to understand and her sunny personality always keeps me coming back for her workouts. She is the best!

[@fitbymik]

Wow this just made my whole day! Thank you so much Elizabeth for the kind review! That means so much 😭😃❤️❤️

[@imagranny]

Wow! Don’t underestimate a 10 minute workout from Mik! Love the moves - not old. I didn’t get bored! 👍🏼

[@christinaring9940]

This workout was gentle yet heart pumping! Loved it!

[@verazichova8465]

I am really thankful to you, Mikaela, for these wrist free workouts. I have wounded my shouĺder, so I can't make any burpees, planks etc. Your workouts help me to stay in form.

[@susanrhead]

I can't dance worth anything and certainly not ballet, but I really enjoyed this bc it wasn't too difficult. I have done numerous of your workouts. Liked this one bc it changed the moves ever so slightly, which is exciting and makes it a tad harder/different muscle work. Also, you really seemed happy and in your element, which is lovely.

[@jatulle]

Gee whiz this one made me realize how much I need this heart pumping, balance challenge!🙏🏽

[@KuzisNe]

Doing this workout in 2025 and it’s killer. 🙌🏼 Thank you!

[@Orchid-wv6zl]

I had surgery in my wrist..i was looking for this thank you so much!❤

[@MH-tq5st]

Would love more BARRE and wrist free workouts. Thank you so much

[@sandrajaneth5872]

Very good, I Love cardio barre.

[@karinegelade5586]

SUCH A GREAT OF VARIOUS WORKOUT. IT IS A PLEASURE TO FOLLOW YOU ANS HAVE THE SAME MOTIVATION TO DO THEM, ABSOLUTLY LOVE IT

[@fitbymik]

Thanks so much Karine! Seriously appreciate all of your support! It means the world 🌎💞

[@karinegelade5586]

You are very welcome ❤️💕@@fitbymik

[@heather593]

Deceptively challenging!

[@NancyRuthDeenBreakupCoach]

This kicked my butt on a day I didn’t feel like getting off the couch. Had to pause 3 times but I did it!

[@BN-yt4et]

Wowza! What a show. Flipping heck that was tough, ha! I heart you 💜❣💜🙏🏽

[@FlossontheMill]

Day 4 of my workout challenge. I decided to mix Barre and cardio. ✔️👍😀. This definitely raised the HR. I really enjoyed it. Now for some upper body.

[@Esther-hf8li]

I loved this workout! So fun ❤

[@cinthyaverasteguieffel8896]

..VERY FUN WORKOUT 🎉😃!!

[@hadasitalki7247]

thank you Mik! 💕💪

[@SSS-tl5xz]

Something new for me ! Will try it on tomorow! 🤗🥰

[@fitbymik]

Yay! How’d it go! 🥳🥳😃

[@SSS-tl5xz]

@@fitbymik I liked it! I enjoyed so much! Sweaty! ❤️💦

[@shru_time]

Keep going girl real dedication❣️❣️

[@fitbymik]

Thanks so much! 😃

[@bridgettemack32]

Awesome workout!

[@anthonymccall4306]

Thank you

[@TomtilLetsplays1987]

Fantastic video! Great workout! Loved it! Keep up the great work! :)

[@fitbymik]

Thanks! 😃

[@laurabeck2738]

Oh my gosh!!!! This is going directly onto my favorite Cardio HIIT list!!!! Loved the turn-outs and gracefulness of the moves but at a cardio pace and intensity!!! Love, love, love this workout!!!! 💗💗💗🔥💥💦😊!!!!! 🌟🌟🌟🌟🌟!!!!!

[@BaoFit]

awesome workout ! i love your leggigns!

[@fitbymik]

Thanks girl!! 😃💛

[@wawe2819]

What material is that mat? My yoga mat moves around