Fat Burning HIIT Workout - Bodyweight HIIT Cardio Workout (With Low Impact Modifications)

[@asylab8195]

I love working out with Kelli I feel like she's my workout buddy, especially I enjoy her non-voiceover videos cause both of us are sweating, going out of breath literally dying and searching for the gasp of air. Thank You Fitness Blender :)

[@asylab8195]

and omg how can i forgot since i started working out with FB and learn some new exercises i fell in love with 'walkdowns' i don't know what about them but they feel so good

[@deepersoul689]

I totally agree with you. she really makes you want to keep going and pushing forward through the workout. I love your hair color btw!

[@nltasmr9343]

I've lost 15 pounds over four months doing Fitness Blender workouts. I am getting great results Totally worth it!

[@tesneemalkozai2717]

thats good to hear . i saw lots of difference and i have been workoing out about 5-7 months. my body is changing too :)

[@tanyuejun]

+tisha knapp What exercise did you follow?

[@ashleyardoin3406]

what videos do you do???

[@fitnessblender]

New 5 Day Challenge starting Monday, January 4th (one week!) --- New FBFit 8 Week Fat Loss Program is now available @ goo.gl/sqEirO --- New 1000 Calorie Workout @ kzbin.info/www/bejne/eaCcdKN-jtFlZq8 & New workouts all month long! Make sure to subscribe so you don't miss out.

[@Oveea-i9e]

Can't wait for the new FBFIT!! :) I'm hooked to FB! Thanks guys :)

[@basketballfan3526]

great video!!

[@fitnessblender]

+oveeya vendon I'm excited for it too! And I'm going to be doing this one along with you guys. I'll be tracking my progress on my new IG account :D instagram.com/kellisegars/

[@legraceface]

+FitnessBlender how fun and what a great idea Kelli! I love it!

[@Oveea-i9e]

+FitnessBlender I'm so excited that you replied! :P (yes I'm a huge FB nerd ;D) and that sounds great Kelli! :) it's going to be so motivational to have you as a trainer and a workout buddy! :)

[@victoriahickey9128]

I have lost 22 pounds in 5 months doing fitness blender ( Your videos ) getting great results I LOVE ur workouts so inspired

[@matt2matt21]

Congratulations!!

[@kenzieskye3053]

What videos did you do?

[@taylorwagnon6708]

ya know… for this working being shorter than other hiit ideas y’all do… this sure did kick my ass

[@papapanda15]

my four fav words "this workout is complete" god bless

[@jessewong2613]

It's been about 11 months or so since my first attempt of this workout and I feel I am a LOT stronger than I used to be

[@SkreenGG]

Where’s the ads when I needed them most?!

[@DomiPordeus]

I finally did it!!! My first complete workout from this channel! Of course the last one I did the low impact modification, but I feel I'm much better! I could do only the warm up a couple of months ago hahahah I feel great now!

[@jerichostein1608]

I notice a lot of people keep on talking about Okibetonic Secrets. But I'm not sure if it is good. Have you ever try this popular weight loss method?

[@HoodooButterflyy]

At first I was a lil skeptical about this workout because it was only 16 min but when I did it I was already ready to give up lol great workout and i am glad i pushed through it

[@MichelleRoots]

Awesome HIIT Workout - Im drenched in sweat - thank you!

[@chloessims]

the warm up alone would be my entire workout 😂😪

[@fitnessblender]

+ssshlow You might be surprised what you can do!

[@mchan2141]

Do what u can do sis

[@JuicyHabboNuts]

I swear, these workouts really helped my heart. Before I'd be wheezing, and by the third time, I noticed that my heart rate lowers even when I'm doing the inbetween jogging so I don't have to pause to catch my breath. It's incredible.

[@dakotas7643]

First time I finished a fitness blender workout, didn’t even use the low impact options. IM PROUD.

[@weirdone925]

I've been doing a couple of your workouts the past three weeks(hit like a girl part 2, your thigh and butt exercises, cardio workouts, belly fat burner exercises etc) and I've seen improvements in my body.. Thank you! the last time I exercised was Saturday got sick on Monday can't wait to get better to try this I love your hiits

[@chloefear5468]

I'm going to try this workout tomorrow.I have a feeling i will find it VERY hard! It's been christmas and i've eaten a LOT of junk and still have more so i'm not feeling too good about myself, i also have more candy but im going to try to workout and eat healthy from now on.I've been following your videos for about a year now but i always start binging and not finishing workouts so i will try hard to get better for 2016!

[@chloefear5468]

+Chloe Fear wow! I was pleasantly surprised and i did it with no extra breaks!! I love this workout.I will definately do this again.

[@madmedia123]

This is exactly what I need. Absolutely loving the low impact alternative as I'm suffering from a knee recurring knee injury

[@xxAiX009xx]

I never really exercised except when required in my school PE class. Now I want to change this lifestyle just within my home. This looks good so I will start now. I need to burn this 20 kg of mine to be in ideal body weight😭

[@Mikubic]

What the.....my legs are on fire! Great short and sweaty workout, thanks ♥

[@kcb6204]

Wow, I was not expecting this quick workout to be so hard. I loved it!

[@fitnessblender]

Sweaty! #fitnessblender #workoutcomplete

[@nataliapais]

I thought it would be easy... I was wrong. Wow, good job Kelli.

[@granitemoss1451]

Did this one this morning, followed by a 10 minute butt + thigh strength routine. Yeouch! Great workout, flies by and you really get your seat on. I love the modifications so I can easily modify what I'm doing to fit my needs and moods.

[@lifeisasawtrap]

THIS WAS SO AMAZING!!! i did it before strength training as a warm up and i must say it was the best warm up ever!! THANK YOU SO MCUH xx

[@tananovakova4565]

Thanks for the videos ☺ 🤗

[@jalexiaofori3062]

Favourite people for a workout .love them both

[@osnatshaibe1534]

Thank you so much for providing low impact modifications. It makes the routines doable. I know you have a few low impact cardio workouts but it's good to have variety both in the whole routine and with different exercises. Very greatly appreciated.

[@bingbong3392]

Workout complete sunday 19/4/2020 5:03pm i usually avoid sundays but here i am :))

[@MandyB7]

Great for a quick burn when im short on time. Thanx

[@smbrooks404]

Great workout and great way to get back into Hit with the low impact alternative moves. I kind of switched back and forth and that was great!

[@rabbster7]

Really really hard cause I haven't done exercise like that in months and I've put on a load of weight 😅 but it flew by tbh

[@shashankbhadouriya7093]

The longest 16 min and 10 sec of my life i had ever experienced. Thanks btw.

[@ranitawhite]

I'm new to your channel. I enjoy your workouts.

[@xKayxAngelx]

My core is stronger than it's ever been, and I lost a good amount of weight doing these workouts. Thanks, Kelli and Daniel!

[@helloitsme-w9n]

thank you thank you kelli ! I haven't worked out in a week and I really needed this to get back to my routine TODAY ! thank you !

[@breelynn810]

I loved this hitt work out! I've been doing FB hitt's for almost 2 months now. Always good to switch up different hitt videos. Thank you Kelli! By the way you're my "fitspiration".

[@kellygordon2996]

I had 15 minutes this morning to work out and this hit the spot. Thanks Fitness Blender!

[@nMommyMode]

I'm saving this exercise vid for after the birth of my baby. I definitely enjoy FB videos and can't wait to start them up again!!!

[@snoopylovez]

Great video. This is really helping me loose weight. Thank you.

[@roxandri]

Just done today's workout, will do this tomorrow!

[@LukaHayami]

My new favorite workout, I loved it! I love HIIT, especially before strenght training. Thank you very much for this one, I always feel refreshed and great after a sweat session, haha! :D

[@jpowers6234]

Im on the road a lot, not a runner so this is a great total body and cardio workout cheers

[@ollieanntan4478]

This one was awesome! Really hard but not too long so I was able to make it all the way to the end!

[@Niko_Javkin]

best youtube channel ever! thanks guys :) keep it up.

[@ChantalThompson]

Was looking for a short workout for today. this is it! thanks

[@NorthernNightSky]

Did this today with one of the short lower body strength workout, really loved it!

[@alleneturner7822]

Love this! Did a 3 mi walk this am and this evening completed this video !! Thanks for the inspiration!

[@stephanielugo1342]

Kelly you are my personal fitness trainer !! Love you 🤗 Daniel is great but I mainly use your videos , thank you so much for all of this content. You really are making a huge difference in lives. So grateful for FB !!! 🙌🏼 I have been following since 2012 , I now have an 11 month old my first baby & I am going to fully dedicate myself the way I should have for years , can’t wait to send you guys my results. 😼gonna let my baby crawl around go all out for the 20 sec. and during the break make sure she’s not eating dust bunnies lol !!! I need to get this done no matter what. For my future and to be a good example to my lil girl. ( sorry so long ! )

[@Wadzizoe]

Been doing your workouts for about 3 years & i am in love with the new creative exercises !

[@ingupin]

Great moves, I like how you integrated a warmup and a bigger break as well. Makes you feel like you can just follow along and don't have to make adjustments like in most other youtube workouts. I did this as the cardio part of my workout and did some strength training afterwards. Do you have ab-including HIITs as well?

[@mariaj1719]

I loved this one! Made me get back into HIIT after not having done any for a few weeks for personal reasons. Thank you! It made me feel like myself again!

[@MsGg90]

so impressive to see how her body has progressed and has gotten so strong

[@katharina_mue]

that body tho!!!!!! keep up the good work guys :)

[@itskeyanna8003]

I am excited to do this tonight!!!!:)

[@hellofellowhumanbeings]

If u want an advice, do not workout the night

[@jocelynovelar4315]

+Doda Dado why not?

[@hellofellowhumanbeings]

Valeshka Lyubov Cause it makes you hungry, so you are going to eat, and you shouldn't eat after 9 pm, workout is not something that you do at night

[@itskeyanna8003]

+Doda Dado This is a myth. Eating after 9pm won't cause harm...you need to fuel yourself! a calorie is a calorie no matter what time! don't worry about those myths!:)

[@goddess026]

Thank you, guys, for all of your amazing workouts. I 'enjoy' doing each and every one of them :D

[@icywater5733]

to be honest this used to feel like nothing and itd warm me up to working out but after not working out for 4 months it really hits you badly, but i wont give up because last time i did I lost my confidence and became more soft. People used to say I had toned pretty legs, that they were thick and now my nickname has gone back to chicken legs and people think i lost 20 lbs but in reality all the weight is in my back and stomach and I haven't worn tight shirts and pants in months. I reassure you that if you keep going you will be happy :'(

[@icywater5733]

i stayed the same weight but i wasn't as lean and I have to start with 10 minute cardio workouts like this one.. I didn't wanna aim for my legs and wanted to lose weight maybe another 30 lbs but I started off with a leg workout anyways;; next week will be stomach kekekeke

[@serenamartinez4366]

I love you! You’re so amazing and I love when your husband does the voice overs and when you’re talking too! You guys both really help me feel confident :) thank you! 💜

[@bowwowmusic8]

Omg she has the dream body

[@laurarose326]

I loved this workout it really got me sweating thanks fitnessblender😊

[@alexisbreana]

I'm definitely doing this! Wish me luck!

[@herrloel]

I love it to workout with you. You motivate me so much :)

[@hinatadell6352]

thank you😍😍

[@tamaratorres6636]

I did this twice for a full workout thanks to Daniel’s HIIT videos, he got me to this point.😂😂 ! Definitely craving that cool down and stretch!

[@tananovakova4565]

Workout complete! I´m sweating like crazy, but I´m happy :D

[@ShanShan-wi4mf]

This workout left my glutes sore. I love it.

[@hxsxnxkun]

I will try to do this. Thank you so much

[@alinerodrigues4531]

Muito bom os exercícios 👏👏👏👏👏

[@Noldy__]

Workout Complete 19.10.2016 4.58 AM.

[@annabliatze1560]

I just finished doing this :) thank you so much

[@betsy.-val]

This was lovely!! thank you very much, I fell so much better after the workout! Going to look for a good cool down video!

[@abby17063]

LOVED the knee up jumps!

[@oxytocindream6791]

Workout Complete! I love this video!

[@UncommonLeadership777]

Got this one in before bed 💪🏽

[@Oveea-i9e]

Just finished leg day(and my legs are jelly), but excited to try this day after! :) thanks for everything Kelli and Daniel! Love FB and I keep telling everyone about it! :D

[@L.J.A.1.9.8.2]

These HIIT workouts are so hard, but in a good way, I'm exhausted now

[@288lorenaify]

great workout love the new timer beeps

[@denilbase]

Love this workout! I am working a youtube channel with different trainings. You inspire me, thanks!

[@Eman9797]

Nice

[@kathychan1924]

thanks for the sharing. I hv been doing the cardio kick boxing and HIIT which made me sweat a lot! if I need to get weight loss, should I do the cardio/HIIT first and then start the abs workout? or should I do the abs workout then to the cardio? Thanks!

[@freddy03]

nice, easy one, thanks guys!

[@brsiwalno1]

Good job for morninig exercise

[@karend1458]

Thank you FB ! Great quick workout !👊

[@tooba1696]

Thanks a lot! That's not only helpful it's also productive and fun! :) Go on!

[@maahir9348]

Perfect! I was waiting for exactly this

[@Nn-vm9po]

Workout is complete fun and burning !!

[@FayhaMullaji]

I've just taken the longest "Pause" ever. This is HARD! 😓 Never tried HIIT before, so don't judge 😜

[@liz4327]

No judgement whatsoever! You sure picked a killer for your first one!!! You'll be great...congratulations on your new addiction 😂

[@stephaniew749]

Felt pretty good after. Followed with yoga.

[@racheladams6625]

Awesome fast exercise when your shirt on time or great workout before working on arms etc...

[@shiva12000]

I really love this one

[@beckyjoy4180]

I love working out with you too! Thanks for not screaming at us *my major pet peeve*

[@FRESHsneakers]

This is my favorite workout good job :)

[@yeeyeeuniversity2639]

Did it ! 12-31-18 11:13am On to the next one !

[@DomiPordeus]

I'm gonna try this, I always give up after doing half of the exercises :(

[@fitnessblender]

+Dominique Pordeus How did it go?

[@DomiPordeus]

+FitnessBlender I've just stopped for water break and I am dying hahahah I hope I can finish it D:

[@DomiPordeus]

Guys!! I did it today!! WORKOUT COMPLETE

[@DomiPordeus]

Guys!! I did it today!! WORKOUT COMPLETE

[@Freeman-cr8et]

hope we can manage to have the mood to stick with this exercise from time to time

[@QueenAnneBoleyn1536]

I thought that was easy. Well, I am dying 😝💪

[@theresasaverino2157]

wow i am exhausted!! first workout of the year and im out of breath! lol i need to get my fitness up:)

[@sajankhehra7658]

I have just started working out on her videos and will see the result soon.

[@demetzy1]

Liked the knee up ones!

[@shackk1764]

thank-you for the workout its a lovely one !!

[@kopytkujaca]

i felt like i would die in the middle, but thanks - feels great now!